Shin pain kaise thik kare 😭| Shin pain treatment in hindi | शिन पैन कैसे ठीक करें 💥 ✅️

शिन पेन कैसे ठीक करें
Shin pain ka ilaj
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पैर में दर्द कैसे ठीक करें
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P:-protection{ और ज्यादाइंजरी ना होने दें }
R:- 2 -3 दिन रेस्ट
I:- 2 दिन बर्फ से सिकाई करें _ 20-20 मिनट तक दिन भर मे 3-4 बार
C:- तीसरा दिन से क्रेप बैंडेज गर्म पट्टी लगाकर रखें दिनभर
E:- elevation चेस्ट लेवल से ऊपर रखें
तीसरा दिन आपको सरसों का तेल से थोड़ा मालिश करके धूप में बैठना है दो बार
और तीसरा दिन ही आपको फिटकरी और नमक का घोल मे पैर डाल कर रखे 2 बार 15-20 मिनट तक
या आप इस दिन कपूर और नारियल तेल का घोल से हल्का मालिश कर सकते हो |
#शिन_पेन_कैसे_ठीक_करें
#shinpain
#shinsplits
#shinpaintreatment
#pairmedard
#armyrunningtips
#bestmedicineforshinpain
#howtorunfaster
#runfaster
#shinpainkaisethikkare
#shinpainexercise
#viral_video
#viralvideo
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Video Summary :-
What : Shin Pain = Pain in Tibia Bone
Why : 1. Overuse (No Progressive Overload)
2. Hard Surface Running
3. No Proper Warm up & Stretching
4. Use Of No Arch Shoes
5. Obesity
6. Diet ( Lack Of Calcium & Vitamin D3)
Drinking Less Water
How to Treat : PRICE
P = Protection
R = Rest (min. 2-3 Days)
I = Icing (first 24-48 hours, 3-5 times A Day)
C = Compression
E= Elevation
For Vitamin D3 (from 3rd Day)
-> Sarso Tel Se malish kar Kala Patti bandhkar dhup me Rahna Hai (15-20 min, 10-3 baje ke bich, twice A Day)
Streching Exercises After Shin Pain Treatment
-> Shin Strech (10 Sec * 5/6)
-> Tadasan (10m *5
-> Towel Exercise (10 Sec *6/8)
-> achilles tendon Exercise (10*2/3)
Bar Bar Shin Pain ( Lack Of Calcium in Body)
Sol :- 1. Chuna (gehu ke dane bhar) + dudh / dahi for 20 days
2. Tablets Ex. Shelcal for 20 days
3. Pouch (Cholecalciferol) Ex. Calcirol for 5-8 week
Note : Use Only Anyone Of Above
If Too Much Pain Then Go To Doctor...
Bar Bar Shin Pain Se Bachna Ho To
1. Do Proper Streching Exercise
2. Sarso Tel Se Malish Karke Nahao
3. Bahut Dard To To Masaj Ya Stretching Nahi

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Thank you so much for your precious time

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Ug

[@rakeshkumarsingh9258]

Thank you

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Thank you so much bhai 😮😮😊😊

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Very nice work. I've watched a lot of English videos but your explanation is much better. Keep up the good work brother.

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A Perfect explanation, covering every single questions. Thank you so much Brother. You got a subscriber.

[@nitingoel]

Bahut Bahut Shukriya. 😊👍 I am 42 and started road walk. Kyonki park nahi hain. 5 km daily and got this pain. Now saw the video. Will follow and hope to get rid of the pain soon. 🙏🙏

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Areyy sir yha pr aap 😁

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Best channel ever for running... Thank u sir

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I am speechless
Only one word THANKS 🙏

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अंकित भाई सही राह दिखाने के लिए धन्यवाद

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Aaj hi pain hua or aaj hi video aa gyi

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Ha bhai mere bi

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Mera bhi

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Mere bee😰

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Mera bi

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Bilkul

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Everything explained and very easily about shin pain

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Thank u sir 🤟 bahut pain tha muje b... Isliye isko follow karungi🤟 hope ab solution mil gya, to jaldi thik ho jayga...

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Love from assam🥰🥰

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Thank u so much . I'm looking for this problem for years even doctor knew nothing about it. Today issue is resolved ❤️❤️ tqsm 🙏🏼

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Thank You Bhai, aapne bahut hi ache se explain Kiya hai 👏

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really helpful
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Ap dil ke bahut achhe ho bhaiya aap hame hamesha achha knowledge dete ho

[@dileepkumar6823]

Very good information sir 👏👏👌
Thanks you so much 🤝👍

[@himanshuchaudhary-fc7tx]

Thank u bro...this actually works.
Mera shin pain 1 week m thik ho gya..keep up the good work!!

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Yrr thik kese hoga mera ak week se hai study me disturb hor ahia please batado kese hoga

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Excellent video brother. Thankyou to making this video.

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Thank you for the much needed information

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❤️

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Bhai aap bahut natural vyakti ho aap bahut aage jao 🙏🔥

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Today thanks for UA-cam to recommend this video.😍😍

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बोहोत नेक काम इमांदरिसे कर रहे हो भाई🙏

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Thanku bro. Bohut help hui apki video se

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Thanks❤❤❤❤ dost
बहुत अच्छा लगा आपकी बाते

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Thank you very much for your important tips...

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Best video over shin pain... 👍👍

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🙏Thank You So Much Bhai 🙏

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Thank you ankit sir.

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You coverd every doubt, cleared every doubt too.. Super video.. Will follow.. thanks a ton ❤️🙌

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400k soon congratulations 🎊

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I'm from shillong,,,n thnk you so much sir

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So nicely u have explained thank you bhai

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Bhaii merko aapse bhutt kuch sekhane bhutt kuch mila h......aapki har video dekhii h abc drills se lekr long running tk
Dhanyawaad bhaii❤❤🙏🙏

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thank you 😊

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From Andhrapradesh...
Subscribes today.
Best information...

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Thank you very much sir
Sabhi doubts clear ho gye sir thankyou

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Thank you sir❤❤❤❤❤

[@rishipatel9382]

Kindly suggest shoe brand or type for running on road.
Because in my area there is no ground.
And this is the big issue with maximum people who wants running.

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Bahut bahut dhanyawad sir ji 🙏🏿🙏🏿🙏🏿

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Thank you sir aap ki video bot hi jada achi 👍🏻 hai ...💓💓

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Thank you bhaiya❤

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Thank you ❤

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A1sir jee. Thanks sir itni achi information dene ke liye🙏🙏

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Super bhai
Apki details knowledge bahut achhi hai
It was helpful

[@poojagoyal7487]

It was really a helpful video!!! Thanks a lot

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आपका shin pain ठीक हुआ क्या?

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Congrats for 400k ankit sir 💓❤️

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jay hind bhai ..bahot bahot accha bataya aapne...bhagvan aapko sada khush rakhe

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Txxxx Ankit bhaiya acha solution ka liye ❤️❤️❤️❤️❤️

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Very interesting and informative ❤

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Tnks brother ❤️

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Thank you brother👍

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Thanku so much sir🥺❤️❤️

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Best video. best tips . Best precautions . Your are great bhai🔥

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থ্যাংক ইউ দাদা আপনার ভিডিওটা দেখে অনেক উপকার হবে।❤️

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Super hai bhai
Kamal ke video hai👌🏻👌🏻👌🏻👌🏻😍😍

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Thankuu very much Brother....

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Best advice for recovering shin pain thanks mentor

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Thank you sir Tumhari vajah se mera pair theek ho gaya Sar tum mere Guru Ho Guru ho

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Please sir kaise theek hota

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Thank you bro. 👏👏👏👏

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Bhai aapne bahut aache se samjhaya hai . dhanyawad aapka 🙏

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Bhai tere tips, exercises or diet plan se mane excellent kia running mai or pull up mai b 100 ka physical diya thnx bhai love from Jammu

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Bhai I want some help how can I contact you plz reply 😭😭😭😭

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Best video in youtube ❤️

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Boht boht danywad bhai 🙏🙏

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Thanks

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1:54 ak dam bhai 😄😭. Bs kal se start kiya cardio aj hawa nikal gaye. Iska ilaj or sahi tareka jannhe aya hu 🙌🏻❤️

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God blessed you brother

[@aradhana_kharwar_1776]

Thank you so much for most effective information😊😊 mujhe v bhut ho rha tha shinpain😕😕

[@RohitKumar-kk7fc]

Awesome video. Very informative. Mujhe bhi kal se Shin pain ho rha h. Will follow the suggestions given.

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Shin pain thik huaa kya

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@@banalakhan5870 Haan..aaram kiye ar apne limit se jyada nhi daude

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🙏🙏Jay shanidev maharaj jee 🙏🙏

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Best video ever I seen for shin pain!

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Bahut helpful video h bhai,isse mujhe fayda hua h.thank you keep making good videos.

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Great video 🙏🙏