20 MIN FULL BODY STRENGTH & CARDIO - All Standing, No Jumping, Home Workout
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- Опубліковано 26 чер 2023
- This workout is quick & effective and targets the full body! This workout can be done AT HOME and it is ALL STANDING! Strength, cardio, and NO JUMPING!
👉🏼 DOWNLOAD THE MADFIT APP: madfit.app.link/youtube
#fitness #homeworkout #fullbodyworkout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Since you all loved the latest ALL STANDING workout, I'm bringing you another! This time with some DUMBBELLS 🔥 *For structured programs, challenges, recipes, & more download the MADFIT APP* : madfit.app.link/youtube
you are so much beautiful girl ❤️
😊
Love ya gurllll❤
Thank you for these standing workouts! For someone who deals with vertigo and dizziness, I don't love going from laying on the ground to standing too throughout the workout. So these are great! Also love the combination of strength and cardio!
I just wanna say one thing to anyone who is at the beginning of their fitness journey.
If you can not breathe, pause the video! Sit down, keep your posture,fold your arms over your head, and BREATHE! When you have collected yourself, get back up and continue! The video isn’t going anywhere!
If you can’t continue that’s fine, if you did all but one exercise, or maybe you only did half, even if you just did one you are closer than you were yesterday! You can try again tomorrow, make it your goal to get the slightest bit farther than you did yesterday, watch yourself grow!
This is a long journey! Just take it step by step and eventually you’ll be so used to stepping you’ll start running! But the MOST important part is you make that first step! ❤
Thanks girl
Ahh Congrats on 8 million subscribers, Maddie!!! You are an incredible human being, and we love ya! Thank you for all that you do! 🥰
I love this ❤️ couldn’t of said it better 🌻
🎉 Hooray for 8M Maddie! Thank you for these workouts!
I usually don't leave comments on any video, but I had to make an exception for this one. The perfect mix of cardio and strength in just 20min. You totally deserve to have 8MM subscribers and even more! Congrats Maddie!!
13:10: “We’re trying to get the heart rate up again”.
Me: “Up AGAIN?!”
Me too...am like how else
Thank you for showing me you don't need 50 different kinds of weighted equipment to build and tone. Please keep the workouts coming, I really do appreciate them.
40 going on 25 😉
❤️ Trinidad 🇹🇹
My legs feel so much stronger already! Week 3 almost complete
Appreciate no jumping and heart rate boosters (as if my heart weren't already pounding). Thanks!
Congrats Maddie ❤ 8M thank you 🎉 take a moment to celebrate and congratulate yourself for an amazing job and commitment! You’re changing lives.
I've done every single workout and then some for 3.5 years. Maddie is the original and best, 8 million totally deserved! Onwards and upwards 💃🎊
Congratulations on 8M Maddie, I am so so proud of you. I've been here with you since 2020 and it's amazing to see how much your channel has grown! Thanks for the great workout, love you so much Maddie ❤
THIS WAS THE BEST !! More like this. Super dynamic and not weight heavy only. Strength but also dynamic moves to keep the cardio going !
Always love all standing workouts, especially with weights! Thanks Maddie ❤❤❤
I love this mix of strength & cardio, and 2 exercises per set is just gold! Please make more of this style of workout Maddie! And thank you for all your hard work ❤
Good all around sequence for the body! Since there are no previews or titles, I’d prefer a quicker description of the upcoming exercise, or else we’re standing there waiting for 5 seconds into the next set while still listening for the compound movements and form cues. Thanks for the instruction!
LOVED the combination of cardio and strength exercises! This workout had my muscles working and my heart pumping. Your achievement of 8 million + subscribers was well-deserved Maddie! 🥰
Perfect to start off again! I’m always on and off with my work outs and getting back to it this one was a great beginners start!
Awesome as always. Thank you for the length, the lack of chatter, clear instructions, and planning a workout that can either be beginner or super hard!! And that’s not boring. Best workout vid I’ve tried ❤😊
Congratulations on 8 million, Maddie!!! Thank you for everything you do! 💗💗💗
I LOVE your standing dumbbell workouts!! Thank you, Maddie
Aloha from Hawaii Maddie. I've been doing your workouts for a few years and loving them. Thank you for all you do. Congrats on 8 million subscribers 👏
Ooh! Thank you!! This looks awesome. Can’t wait to do it.
Congrats on 8 million Maddie! Loved this workout! Thank you for all you do!🎉🥳
you are the reason why i ever started going to the gym and doing workouts at home since 5 years now
Congratulations on reaching 8 million subscribers 🎉
I did this plus your 10min standing abs with weights and it felt great. No endless jumping but still challenging. This was fantastic! ❤💪🏻
Thank you soo much. Love it! Full energized in short time :D
I am so thankful for you. This workout is so, so good! Thank you for making this type of video! More all standing full body workouts without jumping please 😄
I loved yhis work out. I haven't worked out in 2 months so this is juat what i needed to get back in swing of things
Thanx Maddie!
Thank you for this video! I got off my routine of exercise, and because I suffer from PCOS and GAD(general anxiety disorder), I got very depressed and gained some weight. So I've been in a huge slump since then. I first tried to do your low impact exercises, but because of my weight, it's hard to do the ones that require I get up and down. A standing exercise is the perfect start to get back on track. I'm hoping to build back up to try your other exercises. Thank you for making standing workout videos. They're a life saver for me. Congrats on your following! 🎉
Your workouts are awesome, I actually will sometimes go through it a half time around after the whole workout is done first time👊💥💯
I just started following you because of a reco from a friend...and now i am so hooked...thank you for all that you do...i wouldn't know what to do without all your workout vids...well deserved 8M❤❤❤
I really loved this workout. 🔥
Congratulations on your success Maddie. I’ve been following your workouts for years and it makes me so happy to see your career grow. ❤
You are my go-to workout video. You are one of the few who feels little need to constantly talk to keep us motivated. Quiet is what I like.
Time flies when you’re having fun! That was an absolutely great workout and I loved it.
THANKS this is just what I needed to get back to weight training! Easy to follow and lots of set time between sets!
Wow - I had just done a 20 min treadmill and wanted to do an exercise program. This one was a real challenge; it requires keeping strong to manage the form. I loved the balance exercise at the end. I love the creativity and skill to put the right session and you do it every single time. You are the best!
Hi Maddie! Congratulations for the 8m!
I've just done (best I can) this workout and yes, I've been missing for some time (back injury), yet soooo happy to have made a return 🙏👏👍
Congratulations on 8M subscribers!
Great workout, love the mix of strength and cardio. Maybe make a 30 minute version? Thanks Maddie!
i started working out regularly again bcos of your page, and this is the first time i look forward to my workout routine! thank u
Genial Maddie, buenísimo como siempre y justo lo que quería, algo cardio con pesas pero sin saltos.
❤❤❤👏
You are so inspirational. Really explain everything so well! 💪🏾👏🏾👏🏾
Yessss this is perfect 😍 thank you so much
Loved this one! Thank you so much, standing with weights are my favorite, you made my day when I seen this video this morning 😍
Thank you!! I've been doing your workouts for 3 years and every time I try to find a new workout by somebody else they all suck and I come back to yours. I feel like I'm working out with my bestie ❤❤
Thank you!!! Your workouts are soooo amazing.. I am four months postpartum, and I am feeling great and starting to see a difference.
This is such an amazing workout!! It is so effective, I loved it!❤
I loved this workout! Such a good mix of cardio and strength. I would love to see more like this. Thanks for all you do Maddie 😊
Omg I remember asking for more standing workouts and here it is!!! Love the standing workout more please !!!
Congratulations maddie so happy for u ..u deserve to be rewarded.. great going ..my best wishes ❤
Congratulations for the 8 million! And thank you so much for your work that help so many of us around the world. Kisses and hugs from Portugal
I love the way Ur workout is effective and useful. I am able to do some skills in gymnastics that need strength I'm so happy thxl
Ohhh loved this one!! Massive congratulations on 8 million 🎉❤
This is the exact workout i needeed today. Thank you Maddie❤
Great workout. Great variety! I will add this to my Wednesday full body rotation! Thanks Maddie and congrats on the big 8!! ❤🎉
Thank you for this! Standing workouts minimize set up time (no need to move the furniture or roll out the mat) so it minimizes opportunities for distraction. I just did this in my sunny kitchen while my cat looked puzzled at first, and then napped. Wonderful!
Great workout! Thank you, Maddie ❤️!
LOVED this workout!
Congrats on 8M subs!!! I just tried this workout after doing your other 20 min standing workout. I took a few breaks towards the end but hopefully as I incorporate this into my regular routine, I can get to the last round 🎉 Keep going ❤
Another excellent workout, MadFit 💪 Your workouts are so effective & efficient. Every second counts. PLEASE DO MORE ALL STANDING, NO JUMP workouts. These are best for me & I'm guessing many others.
Awesome. Love the compound movement sets. And ALL STANDING workouts work best for me. Thank you!
Awesome!thank you!!
Love this routine! I personally prefer sets-of-2 type of workouts, I feel like it makes time fly faster! ❤️
Loved this Maddy! And congrats on the 8M..may this reach infinity!!!!
Love this one too!
This is my favorite 🤩 thank you!!!!
Loved it! Definitely will be one of my favourites ❤
I love your channel girl, you are my favorite, you talk sincerely and I really feel motivated when you say, "keep going! Keep it up!" Plus your workouts are fun, I've never enjoyed working out so much, I honestly look forward to it. No wonder I'm already down 20 pounds after gaining so much when I had twins a year ago. Thank you, Maddy!
Really enjoyed this one today! Thank you!
Thank you. Those was a great work out!!! 🎉
Girlllll... you be pumping them out lately! Thanks!
Absolutely loved this video. Will be a favourite of mine to go to 🙂
Just loved! Thank you so much!!
Really really ❤ this one 👌🏻. Perfect combo between arms and legs. Thank you agian for another top workout 💪🏻
A massive thank you Maddie. I’m really enjoying your workouts. I’m 57 and my daughters been on at me for ages to start doing weights and she recommended you and I’m so glad she did 💪x
Another amazing workout from MadFit! Please keep them coming. Life changing!
This is the best. You are the BEST!!!!❤❤
Congratulations to MadFit.
Your programs helps me a lot to train my trainees.
Congratulations again.
More workouts like this one please! I love all your workouts though 🤩
Congrats Maddie!!
This was awesome! I loved the combos! More like this please! Thank you!
Love your workouts! 8 million people are getting fit because of you! 🎉
Amazing as always ❤️ feel fire in my body ✨️
I loved this workout!! Matched my level of fitness perfectly.
Wow! I especially loved the bicep curl / curtsy lunge combo. Killer!
I am recovering from shoulder surgery and was able to do this without involving my surgical arm. Great quick workout to help me get back in the game!
First time working out with you. Great, efficient workout!
My fav workout girlie! Loved this one. 🎉
I enjoy your workouts! Would you consider doing a video specifically to improve balance? Thank you!
Very nice. I felt that burn. Thank you!
Thanks for this one, great standing workout!!
Awesome workout!
I like the 2 rounds of each movement. Thank you
I have been doing chloe ting for a minute and wanted to do some weighted exercise. Found you and i am quite impressed. Started a 24 days programme with a mixture of your routines with this being my first. Tried it today and wasn't able to do the last workout of the last set. Yeah it kicked my a**. Wanted to do a weighted abs with it but couldn't make. Yeah i see great things in my fitness future with you maddie....
Enjoyed this workout
Thank you! Great workout!
Thank you for a quick but fantastic workout!✌🏿🙏🤗
This is getting me rocking and ready for the New Year 2024 🎉
Great way to start the day!