30 Minute Full Body Dumbbell Strength Workout [With Audio Cues]
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- Опубліковано 8 січ 2024
- Tap in with us for a 30 minute full body workout that is built for all fitness levels. In this video we're taking you through a basic strength training session with audio cues to help you master each movement with correct form. All you need is a pair of dumbbells but we recommend challenging yourself with each movement by using multiple sets of weights if you have them. Be sure to drop a comment and let us know how your workout went with us!
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Drop a comment and let us know if this workout was helpful with the audio cues! 🔥
Audio cues worked great! Always working on healthy form. Especially when increasing weights! 😃
J&T faz o vídeo com legenda em português para eu acompanhar as dicas😅
Your videos are always appreciated!!
You two are the best! I’ve fallen off the exercise habit for a while and determined you were my best guides back to fitness. Thank you!
love it..10/10... I suggested this awhile back. The audio cues are awesome. My husband was clueless. Now he can perform each move with more confidence 🫶🏾
I thought this was gonna be light because it said beginner friendly but I did this using 30 pounds & it was a killer. Another great workout!
This one was the hardest one yet!
I usually choose a weight between Juices and Toyas, but always lighter than Juice.
The easy day was yesterday
30's!? No doubt it was hard.... 💪
Same here lol 30 was difficult for me.
The audio cues are so helpful - all these years I never thought to tense up my abs and glutes while working arms and legs. Thanks for setting me right!
okay wow the audio cues make a huge difference for me! Ive been watching you two consistently for a while now. I felt like your style really helped take me to the next level. And you did it again! The audio cues really took me to the next level without me even realizing. Haven't felt a burn like this in a minute! Thank you so much
Audio cues are so helpful and makes it easy to follow. Please make them consistently
I love the cues ❤ thank you so much for your videos. I've lost 35lb since I ran into your UA-cam channel.
I love that I have warm up and cool down in the same video too. 💪💪
Thanks! I've been following your workouts for a year. I look better, feel more positive and have more energy. I even get my sons to workout with me at times. You provide a great service! Thank you!
Love the cues and proper execution of moves! I have been exercising for over 40 years and I am still learning! ❤ Thank you for sharing your path with the world! 😊
Of course, we’re glad you enjoyed it!
30's year old, recently bought a 4-1 in dumbbell/kettlebell set. Have never really lifted weights and these videos help me a lot. I did one of your older kettle bell workouts this morning and I can feel it. Cant wait to add this video into the mix, thank you for the hard work with these videos and sharing your expertise!
Those cues and guidance were really helpful A lot of channels can show you routines, but not many try to emphasize technique. It's really appreciated, thank you.
I LOVE these types of workouts you guys do where you give advice and tips on form. It helps me out a lot specially when I'm working out around my kids and not able to completely focus! It's a great reminder, please do more of these! 🙌❤️
Hi, yes! the cues were helpful and reminded me to focus on my core movements. 1st time catching an up-to-date workout with you guys! I have been doing workouts from last year until today, lol! 🥰
Been doing your workouts for a few months now and your workouts and your workout cues just keep getting better and better. Thanks for the morning sweat sesh guys!
@juice and toya I found you on you tube 2 months ago, i love love your content. I subscribe to the app because i am 62 yr old trying to become a better version of me in 2024. Thanks you both.
I consider myself fairly advanced but I love the audio queues. Helps me check my form when I’m fatigued. Keep up,the great work!
Love all your workouts! I slacked off for a while and am just getting back into it. Your cues and pacing are perfect and you keep me motivated.
I really love the audio cues you all added to this! As I watch and replicate sometimes the explanation of the other body parts and how they should be engaging, is really helpful to my form. As always thx J&T! You all never cease in helping me get better! ❤
Glad the cues made a difference! We’ll try to include cues and other pro tips in future workouts!
I've been doing home workouts for over 15 years. I always think my form is on point, but the cues did remind to concentrate more a certain muscle groups. Appreciate you both!💪🏼
That’s so good to know! Even we need a reminder and helpful cues from time to time. So glad it was helpful!
Agree. I keep a mirror where I work out to also help with form.
J&T - I stepped away for awhile (rotating other instructors) and today is my first day back. Love the addition of instruction before each exercise! Great workout and I look forward to more J&T. Thank you!!!!
Great workout! I love the variety you offer. I am 59 years old and started your workouts 2 months ago. I started with the 20-minute no weights and am now up to 30 minutes with weights 3xs a week. I am almost ready to increase my weights. I am using 5 and 10s but am ready for more! I enjoy the no-nonsense workouts, and you both are the most charming and insightful fitness couple out there❤😊.
What an excellent addition to your offerings! Loved the cues - so helpful- and that you combined with the usual focus. Thank you Toya and Juice!
I looooove looooooove looooove the audio cues. Helps to remind me to do the proper form everytime. Workout done for today. Starting my 2024 the right way with you guys. 🖐🏻👊🏻💪🏻 Thank you Juice & Toya. ❤️❤️❤️
i loved this workout! And even as a seasoned athlete, i loved the audio cues...always need reminders of core! Thanks!!
I like the audio cues! I sometimes need a little guidance with keeping my core or glutes tight. Thanks for all the awesome videos! Keep bringing out the strength training videos please! I don't do the HIIT or cardio videos. You guys rock!
Loved the guided cues!! Fantastic addition. Also liked the slow, concentrated movements that really allowed me to focus on form. Thank you!
Made my Tuesday to find a new J&T workout! The audio cues are a great add. Thank you both & cheers to 2024!
Always encouraging! Thank you for keeping it real!❤
Love this workout! The guided tips are helpful, the progress bar is motivating, and the exercises are simple and create the perfect burn.
You guys are so great!! So glad I stumbled upon you. Your workouts are doable for me. I have degenerative disc disease, torn gluteal muscle and arthritis.
Your workouts give me a good workout without killing myself!
The cues were an excellent addition. Phenomenal workout as always!
I really appreciate the audio cues, they were a true help. Honestly just need a better understanding of engaging my core on certain exercises
You guys are the best of the best! I love my Juice and Toya, thanks for all you do. You rock! ❤
what a great workout!!! love that its only 2 sets for each body part and loving this!! feeling the burn and sweat, will def do again in the future
Thank you so much Juice and Toya! What a nice quick but effective workout. Thanks again and again!
Loved the audio guys!!! Very very helpful to do the exercises correctly!!!
Great workout! The cues as everyone has been saying is golden! Your editing and professional guidance just keeps better and better. Juice & Toya FTW
J&T, this was just a beautiful 30min workout. I am a regular here, and you just can’t go wrong with J&T leading the way. I really like the cues to keep the form right. I have been working out with home workouts for years now, and some channels are just way over the top for “regular” people. I am in my late 50’s and there is no need for me anymore to twist my body in a pretzel shape nor fly through a routine so fast that you don’t even know what you are doing. With y’all it’s just steady and solid progress each and every time. It’s also real nice that you keep the weighted exercises realistic as slinging around 30 pounders and having the worst form you can imagine is just not for me.
Thank you again J&T for great workouts all the time. I would keep the cues too, since they are constant reminders that form means everything, to at least keeps you from getting injured..
🤠
If u don't mind asking did you any how have back pain or knees pain before starting to workout and when you finally had a workout routine you got better and the pain is gone like u have muscles now ?
@asafeplace2488 I have both of those. I lost 50 lbs that helped alot but not as much as you'd think. Felt tiny and weak and still messed up. So started strength training. Don't do anything that's too much weight on your lower back or your not confident in your form. I wouldn't do heavy squats or anything crazy on the knees overextended. I aim for medium intensity so i dont over exhaust myself and stay motivated. Try to push the weights up as i go along when i feel confident. I focus alot on not putting a load on my back and joints as much as possible if that makes sense. Everyones different just gotta listen to your body and find something that uses your muscles makes and doesn't risk injury. Doesn't have to be lifting, you can go hiking or anything that motivates you that you like. I'm 35 male.
Love the guided cues. Helps me focus on what to muscles I should use and posture. Thanks!!
Great guided workout....love you two so much and thank you for all that you do!!!
The cues were so so helpful! I'm often scared to do a workout with weights for fear of hurting myself, but these cues helped me feel confident. It was a great workout, I'm definitely going to bookmark it and do it again in the future. I love this channel! Keep up the good work!!
Feeling much better now ❤. Thank you so much
Wonderful workout with basic moves! Would love to see more of these!
Just found your channel this week and I must say I love it!!! THANK YOU!!
Loved this workout so much!! Great format! Thank you!
The cues are so helpful because it keeps reminding me to do the right thing to prevent injuries even though I know the exercises already. Thanks a lot.
So glad the cues are helpful!
Love love love this workout with the cues. Thank you 🙏
I loved the audio cues. Great idea. It really helped with my form. You two rock!!
Your workouts have allowed me to gain strength like nothing else has. I've been going strong 5-6 days a week for the past 2.5 years.. Thank you for sharing your videos with the world!
Lots of love and wishing your family the best for the new year ❤
Love to see this and thank you for the feedback. We wish you nothing but the best this year! 🙏
Yes! Loving the audio cues. Thank you
Excellent cues ...simple and great for every level
This was tough! By far! One of my favorites ❤LOVE AUDIO CUES! Feels like u are my personal trainer❤🎉
❤❤❤❤loved it. Great wk out
Thanks! Vocal cues so helpful
Thanks your workouts make me feel so happy!!!
Loved the circuit. Excellent! Challenging! Much appreciated!!
👍🏼💪🙏🔥
I have been working out with you for couple of years now.Love this work out. Thanks
As we age, our posture can become more stooped or bent. I always focus on form first. The guided cues definitely assisted with maximizing this workout routine.
Excellent combination of exercises
Thank you for all of your great content! Loved this workout!
Thank you guys for that perfect workout. really enjoyed and feeling awesome
I have been doing this workout for 5 months(70 kgs) and have reduced 9 kgs so far and body is leaner, toned and stronger. It was the first time I did weights ever. Thank you so much.
Such a great approach with the cues and repeats. Thanks!
I love your workouts !
Great cue reminders to keep top form on another effective workout. Thanks guys!
Appreciate the audio cues. Great reminder for good form while doing the exercises.
So intense when done properly, thanks Juice and Toya!
Amazing. I luv this dumbbell workout ❤
The cues and hints for proper form were great! Super workout.
The audio cues are golden! The form tips are just what I needed to make sure I’m not hurting my back etc. especially as I would start to get tired at the end of a set
Finished day one of the summer challenge! 🎉🎉🎉 Such a great workout! Ty.
audio cues are perfect for me. also love the beats you guys have wayyy more than other workout channels. love yall
Totaly insane. Thanks guys. You're awesome..
My first workout with yal. I LOVED IT
Loved this! Really like the audio cues as well. Thanks for a great workout!
Loved this workout! Thanks so much for the guidance, it was needed! ♥️
First workout I've tried by you guys and I LOVE it!! You get right to it and it's a solid workout. Definitely going to try out more! Thank you!!
Good morning guys from the UK. Totally love your work outs and friendly style of presenting the work outs. I have done your 30mins dumbbell workout before but this was really tough 😅. But I made it and feel better now. The audio cues were really helpful thank you, maybe for the 2nd set you could leave a written description on the screen?. Just a suggestion. I really found this challenging and now definitely need to lie down 😂😂. Thank you for keeping a 48 year old perimenopausal woman motivated not to give up 😊. Have a great day and look forward to your other videos but I'll stick with this for a while to improve my form. ❤
The AC helped me a lot. I'm self-taught in the fitness world and often worry if my form is correct. Listening and following the ACs I could feel a difference, especially in my core.
This was the hardest one I've done so far but you make it easy to follow along.
Awesome as always... THANK YOU🙏🏼🔥💪🏼
Nice workout guys! On the go and modified using a heavy band. Thanks so much for all you do!
Audio cues really get me feel completed. Exercises are beginner and level up friendly as well, so I can calculate my weights. Thank you guys❤🔥
Wooohoooo great workout. Thank you Juice and Toya ❤
Great workout! Went fast and I loved the audio cues. Thankyou for another great one!
Always good to get back to basics. Thanks, guys! 😅
Love all you guys do by bringing the heat, power & muscle 💪🏽. This was another great ☝️❤. Thank you so much for awesome content to follow along. Always koo vibes with the beats too.
I really like having the audio prompts!!! Much easier to follow
Nice upgrade to your previous dumbell for beginners video (30mins). I’m still a beginner w weight/strength training but your vids make it doable for me! ❤ from Malaysia!
Really appreciated the audio cues and I also looked at your body positioning before attempting. You rock🔥🇯🇲
Cues really helpful as it is easy just to follow along a bit passively and forget to check form. Thank you.
A+, the cues really help to remind me of the form areas I've unknowingly strayed from focusing on. The content of the cues is super helpful and I'd love to see more of it. My wish list would be to also see the cue content added in text form (a simple summary that can hang around once the audio ends), visual form (such as helpful arrows or lines that reinforce the audio re: proper form), and even with some light repetition (repeating just enough to help nail it the second time around, without having to go back to the first set for original audio). Love your channel, you're such a great tag team and I always find the perfect video regardless of whatever equipment, time, mood, energy, etc. I'm working with at the time. First time catching a brand new release and sharing feedback. Cheers! 🙏
The cues are awesome! Please keep them coming!
Thank you so much. I had an amazing workout with you two❤❤❤❤❤
Summer Ready 2024 ! Had to pause after each exercise for the first half but made it through !
I almost quit like 5 times… 😭 definitely difficult but I got a sweat and pump. Thank you J&T!!!!!❤❤❤
Tohle cviceni me chytlo,jen tak dal a dalsi takhle výborné videa ❤❤❤
you two are awesome! Effective wo's in a realistic timeframe (for a mom of two young boys).
I even get my hubby in on a work out!
Loved this workout! Just what I needed after some time off. ❤❤❤
Awesome! Question were helpful. Thank you!
Phewwww loved this one! Excellent pacing, I felt evey (and I mean every) one of the exercises! Awesome job this was! 💪