love it..10/10... I suggested this awhile back. The audio cues are awesome. My husband was clueless. Now he can perform each move with more confidence 🫶🏾
The audio cues are so helpful - all these years I never thought to tense up my abs and glutes while working arms and legs. Thanks for setting me right!
Great workout! I love the variety you offer. I am 59 years old and started your workouts 2 months ago. I started with the 20-minute no weights and am now up to 30 minutes with weights 3xs a week. I am almost ready to increase my weights. I am using 5 and 10s but am ready for more! I enjoy the no-nonsense workouts, and you both are the most charming and insightful fitness couple out there❤😊.
Love the cues and proper execution of moves! I have been exercising for over 40 years and I am still learning! ❤ Thank you for sharing your path with the world! 😊
J&T, this was just a beautiful 30min workout. I am a regular here, and you just can’t go wrong with J&T leading the way. I really like the cues to keep the form right. I have been working out with home workouts for years now, and some channels are just way over the top for “regular” people. I am in my late 50’s and there is no need for me anymore to twist my body in a pretzel shape nor fly through a routine so fast that you don’t even know what you are doing. With y’all it’s just steady and solid progress each and every time. It’s also real nice that you keep the weighted exercises realistic as slinging around 30 pounders and having the worst form you can imagine is just not for me. Thank you again J&T for great workouts all the time. I would keep the cues too, since they are constant reminders that form means everything, to at least keeps you from getting injured.. 🤠
If u don't mind asking did you any how have back pain or knees pain before starting to workout and when you finally had a workout routine you got better and the pain is gone like u have muscles now ?
@asafeplace2488 I have both of those. I lost 50 lbs that helped alot but not as much as you'd think. Felt tiny and weak and still messed up. So started strength training. Don't do anything that's too much weight on your lower back or your not confident in your form. I wouldn't do heavy squats or anything crazy on the knees overextended. I aim for medium intensity so i dont over exhaust myself and stay motivated. Try to push the weights up as i go along when i feel confident. I focus alot on not putting a load on my back and joints as much as possible if that makes sense. Everyones different just gotta listen to your body and find something that uses your muscles makes and doesn't risk injury. Doesn't have to be lifting, you can go hiking or anything that motivates you that you like. I'm 35 male.
I've been doing home workouts for over 15 years. I always think my form is on point, but the cues did remind to concentrate more a certain muscle groups. Appreciate you both!💪🏼
I'm soon turning 56 and I decided to start strength training seriously. I struggled for long to find suitable workouts with cues. Juice & Toya have been great! Thank you very much!
I love the cues ❤ thank you so much for your videos. I've lost 35lb since I ran into your UA-cam channel. I love that I have warm up and cool down in the same video too. 💪💪
Thanks! I've been following your workouts for a year. I look better, feel more positive and have more energy. I even get my sons to workout with me at times. You provide a great service! Thank you!
okay wow the audio cues make a huge difference for me! Ive been watching you two consistently for a while now. I felt like your style really helped take me to the next level. And you did it again! The audio cues really took me to the next level without me even realizing. Haven't felt a burn like this in a minute! Thank you so much
30's year old, recently bought a 4-1 in dumbbell/kettlebell set. Have never really lifted weights and these videos help me a lot. I did one of your older kettle bell workouts this morning and I can feel it. Cant wait to add this video into the mix, thank you for the hard work with these videos and sharing your expertise!
Those cues and guidance were really helpful A lot of channels can show you routines, but not many try to emphasize technique. It's really appreciated, thank you.
I’ve been working out for 15+ years and the last couple of years I’ve been sprinkling these into my routine and I gotta say they are great. The ab routine in this one in particular is one of the hardest ones you’ve done imo. Great stuff J&T please keep em coming.
The cues were so so helpful! I'm often scared to do a workout with weights for fear of hurting myself, but these cues helped me feel confident. It was a great workout, I'm definitely going to bookmark it and do it again in the future. I love this channel! Keep up the good work!!
The audio cues were helpful, and it was nice that it was the first round through with cues and then the 2nd round was just straight through. Perfect mix. Thanks, guys!
The audio cues are golden! The form tips are just what I needed to make sure I’m not hurting my back etc. especially as I would start to get tired at the end of a set
Loved it! Thank you guys so much! Believe it or not this is my week 46 with you guys (5-6x a week) started with cardio hiit and now weights and it feels awesome! The cues helped me a lot ❤🎉
Are these the only videos you follow? And have they beneficial for your transformation journey? I have a hard time sticking to one channel, but these are definitely appealing to me!
Hi! Yes! I only watch their videos, I started easy just doing only cardio HIIT and body weight and after a couple of months I bought dumb bells! I recommend 100% I like the full body ones and do their cardio Hiit 2-3x a week
The cues are so helpful because it keeps reminding me to do the right thing to prevent injuries even though I know the exercises already. Thanks a lot.
I discovered your channel about 3 months ago and have consistently kept to working out with the different workouts you've created - they're great and you can mix n match throughout the week / weights depending on what you want! Thanks very much ❤
I really love the audio cues you all added to this! As I watch and replicate sometimes the explanation of the other body parts and how they should be engaging, is really helpful to my form. As always thx J&T! You all never cease in helping me get better! ❤
Hi, yes! the cues were helpful and reminded me to focus on my core movements. 1st time catching an up-to-date workout with you guys! I have been doing workouts from last year until today, lol! 🥰
Just discovered your channel, and I'm so glad I did. Was looking for a new channel I could so guided workouts to. Completed a lower body workout yesterday, and I left that gym feeling great. Your workouts also encourage me to lift heavier and really push myself. Day two of following your workouts and I can't wait.
@juice and toya I found you on you tube 2 months ago, i love love your content. I subscribe to the app because i am 62 yr old trying to become a better version of me in 2024. Thanks you both.
J&T - I stepped away for awhile (rotating other instructors) and today is my first day back. Love the addition of instruction before each exercise! Great workout and I look forward to more J&T. Thank you!!!!
I like the audio cues! I sometimes need a little guidance with keeping my core or glutes tight. Thanks for all the awesome videos! Keep bringing out the strength training videos please! I don't do the HIIT or cardio videos. You guys rock!
You guys are so great!! So glad I stumbled upon you. Your workouts are doable for me. I have degenerative disc disease, torn gluteal muscle and arthritis. Your workouts give me a good workout without killing myself!
I have been doing this workout for 5 months(70 kgs) and have reduced 9 kgs so far and body is leaner, toned and stronger. It was the first time I did weights ever. Thank you so much.
Your workouts have allowed me to gain strength like nothing else has. I've been going strong 5-6 days a week for the past 2.5 years.. Thank you for sharing your videos with the world! Lots of love and wishing your family the best for the new year ❤
If I don't haul my carcass out of bed to do a J nT workout in the morning then I know I will regret it one, two or three days later when I do....thank you for keeping an ageing wreck afloat. Love the full-body dumbbell workouts such as this one. Thank you guys, from the UK.♥
Good morning guys from the UK. Totally love your work outs and friendly style of presenting the work outs. I have done your 30mins dumbbell workout before but this was really tough 😅. But I made it and feel better now. The audio cues were really helpful thank you, maybe for the 2nd set you could leave a written description on the screen?. Just a suggestion. I really found this challenging and now definitely need to lie down 😂😂. Thank you for keeping a 48 year old perimenopausal woman motivated not to give up 😊. Have a great day and look forward to your other videos but I'll stick with this for a while to improve my form. ❤
Muchas gracias por estos entrenamientos os estoy siguiendo desde Tenerife y me gustan mucho puesto que están muy completos los ejercicios para compaginarlos con el spinning que práctico 😊😊
The AC helped me a lot. I'm self-taught in the fitness world and often worry if my form is correct. Listening and following the ACs I could feel a difference, especially in my core.
I LOVE these types of workouts you guys do where you give advice and tips on form. It helps me out a lot specially when I'm working out around my kids and not able to completely focus! It's a great reminder, please do more of these! 🙌❤️
Great first session in the 2025 challenge. Wasn't sure if I would have the energy after a really long difficult drive today but it turned out this was just what I needed!
I've been loving your videos, particularly the strength ones, as I recover during the postpartum period! They're very easy to modify to increase difficulty slowly. Keep up the good work!
Been doing your workouts for a few months now and your workouts and your workout cues just keep getting better and better. Thanks for the morning sweat sesh guys!
![30 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/XxuRSjER3Qk/mqdefault.jpg)
![30 Minute Full Body Dumbbell Workout [Strength Training]](/img/tr.png)
![30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat]](http://i.ytimg.com/vi/-vGcK_1glIk/mqdefault.jpg)
Drop a comment and let us know if this workout was helpful with the audio cues! 🔥
Audio cues worked great! Always working on healthy form. Especially when increasing weights! 😃
J&T faz o vídeo com legenda em português para eu acompanhar as dicas😅
Your videos are always appreciated!!
You two are the best! I’ve fallen off the exercise habit for a while and determined you were my best guides back to fitness. Thank you!
love it..10/10... I suggested this awhile back. The audio cues are awesome. My husband was clueless. Now he can perform each move with more confidence 🫶🏾
Starting the 30 day Fresh Start Challenge and this is the first workout in the programme! Just completed it now and feeling really proud of myself 😊
Saaaame! GL with the programme
@unfathomablePSN thank you! You aswell! We got this, just need to stay consistent 😊💪🏼
@@khadijahmussa4595 update?
Thanks!
The audio cues are so helpful - all these years I never thought to tense up my abs and glutes while working arms and legs. Thanks for setting me right!
Great workout! I love the variety you offer. I am 59 years old and started your workouts 2 months ago. I started with the 20-minute no weights and am now up to 30 minutes with weights 3xs a week. I am almost ready to increase my weights. I am using 5 and 10s but am ready for more! I enjoy the no-nonsense workouts, and you both are the most charming and insightful fitness couple out there❤😊.
Thanks! Vocal cues so helpful
Love the cues and proper execution of moves! I have been exercising for over 40 years and I am still learning! ❤ Thank you for sharing your path with the world! 😊
Of course, we’re glad you enjoyed it!
J&T, this was just a beautiful 30min workout. I am a regular here, and you just can’t go wrong with J&T leading the way. I really like the cues to keep the form right. I have been working out with home workouts for years now, and some channels are just way over the top for “regular” people. I am in my late 50’s and there is no need for me anymore to twist my body in a pretzel shape nor fly through a routine so fast that you don’t even know what you are doing. With y’all it’s just steady and solid progress each and every time. It’s also real nice that you keep the weighted exercises realistic as slinging around 30 pounders and having the worst form you can imagine is just not for me.
Thank you again J&T for great workouts all the time. I would keep the cues too, since they are constant reminders that form means everything, to at least keeps you from getting injured..
🤠
If u don't mind asking did you any how have back pain or knees pain before starting to workout and when you finally had a workout routine you got better and the pain is gone like u have muscles now ?
@asafeplace2488 I have both of those. I lost 50 lbs that helped alot but not as much as you'd think. Felt tiny and weak and still messed up. So started strength training. Don't do anything that's too much weight on your lower back or your not confident in your form. I wouldn't do heavy squats or anything crazy on the knees overextended. I aim for medium intensity so i dont over exhaust myself and stay motivated. Try to push the weights up as i go along when i feel confident. I focus alot on not putting a load on my back and joints as much as possible if that makes sense. Everyones different just gotta listen to your body and find something that uses your muscles makes and doesn't risk injury. Doesn't have to be lifting, you can go hiking or anything that motivates you that you like. I'm 35 male.
I've been doing home workouts for over 15 years. I always think my form is on point, but the cues did remind to concentrate more a certain muscle groups. Appreciate you both!💪🏼
That’s so good to know! Even we need a reminder and helpful cues from time to time. So glad it was helpful!
Agree. I keep a mirror where I work out to also help with form.
I'm soon turning 56 and I decided to start strength training seriously. I struggled for long to find suitable workouts with cues. Juice & Toya have been great! Thank you very much!
I love the guided cues! They’re great reminders especially for me when it comes to my lower back.
I love the cues ❤ thank you so much for your videos. I've lost 35lb since I ran into your UA-cam channel.
I love that I have warm up and cool down in the same video too. 💪💪
Thanks! I've been following your workouts for a year. I look better, feel more positive and have more energy. I even get my sons to workout with me at times. You provide a great service! Thank you!
okay wow the audio cues make a huge difference for me! Ive been watching you two consistently for a while now. I felt like your style really helped take me to the next level. And you did it again! The audio cues really took me to the next level without me even realizing. Haven't felt a burn like this in a minute! Thank you so much
Thanks Juice & Toya. Love doing your workouts :)
I thought this was gonna be light because it said beginner friendly but I did this using 30 pounds & it was a killer. Another great workout!
This one was the hardest one yet!
I usually choose a weight between Juices and Toyas, but always lighter than Juice.
The easy day was yesterday
30's!? No doubt it was hard.... 💪
Same here lol 30 was difficult for me.
Thanks!
Thanks
Audio cues are so helpful and makes it easy to follow. Please make them consistently
30's year old, recently bought a 4-1 in dumbbell/kettlebell set. Have never really lifted weights and these videos help me a lot. I did one of your older kettle bell workouts this morning and I can feel it. Cant wait to add this video into the mix, thank you for the hard work with these videos and sharing your expertise!
Those cues and guidance were really helpful A lot of channels can show you routines, but not many try to emphasize technique. It's really appreciated, thank you.
I’ve been working out for 15+ years and the last couple of years I’ve been sprinkling these into my routine and I gotta say they are great. The ab routine in this one in particular is one of the hardest ones you’ve done imo. Great stuff J&T please keep em coming.
The cues were so so helpful! I'm often scared to do a workout with weights for fear of hurting myself, but these cues helped me feel confident. It was a great workout, I'm definitely going to bookmark it and do it again in the future. I love this channel! Keep up the good work!!
The audio cues were helpful, and it was nice that it was the first round through with cues and then the 2nd round was just straight through. Perfect mix. Thanks, guys!
Love this workout! The guided tips are helpful, the progress bar is motivating, and the exercises are simple and create the perfect burn.
I consider myself fairly advanced but I love the audio queues. Helps me check my form when I’m fatigued. Keep up,the great work!
The audio cues are golden! The form tips are just what I needed to make sure I’m not hurting my back etc. especially as I would start to get tired at the end of a set
Loved it! Thank you guys so much! Believe it or not this is my week 46 with you guys (5-6x a week) started with cardio hiit and now weights and it feels awesome! The cues helped me a lot ❤🎉
Are these the only videos you follow? And have they beneficial for your transformation journey? I have a hard time sticking to one channel, but these are definitely appealing to me!
Hi! Yes! I only watch their videos, I started easy just doing only cardio HIIT and body weight and after a couple of months I bought dumb bells! I recommend 100% I like the full body ones and do their cardio Hiit 2-3x a week
@@melissadelrosario thank you 😊 so helpful
🙏
The cues are so helpful because it keeps reminding me to do the right thing to prevent injuries even though I know the exercises already. Thanks a lot.
So glad the cues are helpful!
I discovered your channel about 3 months ago and have consistently kept to working out with the different workouts you've created - they're great and you can mix n match throughout the week / weights depending on what you want! Thanks very much ❤
I really love the audio cues you all added to this! As I watch and replicate sometimes the explanation of the other body parts and how they should be engaging, is really helpful to my form. As always thx J&T! You all never cease in helping me get better! ❤
Glad the cues made a difference! We’ll try to include cues and other pro tips in future workouts!
Hi, yes! the cues were helpful and reminded me to focus on my core movements. 1st time catching an up-to-date workout with you guys! I have been doing workouts from last year until today, lol! 🥰
Just discovered your channel, and I'm so glad I did. Was looking for a new channel I could so guided workouts to. Completed a lower body workout yesterday, and I left that gym feeling great. Your workouts also encourage me to lift heavier and really push myself. Day two of following your workouts and I can't wait.
Loved the audio guys!!! Very very helpful to do the exercises correctly!!!
Love you guys and your workouts! Especially that you include warm ups and cool downs in the same video!!favourite exercise channel so far.
@juice and toya I found you on you tube 2 months ago, i love love your content. I subscribe to the app because i am 62 yr old trying to become a better version of me in 2024. Thanks you both.
The cues were an excellent addition. Phenomenal workout as always!
J&T - I stepped away for awhile (rotating other instructors) and today is my first day back. Love the addition of instruction before each exercise! Great workout and I look forward to more J&T. Thank you!!!!
The audio cues / guidance is AWESOME!! 👍
Appreciate the audio cues. Great reminder for good form while doing the exercises.
I like the audio cues! I sometimes need a little guidance with keeping my core or glutes tight. Thanks for all the awesome videos! Keep bringing out the strength training videos please! I don't do the HIIT or cardio videos. You guys rock!
You guys are so great!! So glad I stumbled upon you. Your workouts are doable for me. I have degenerative disc disease, torn gluteal muscle and arthritis.
Your workouts give me a good workout without killing myself!
what a great workout!!! love that its only 2 sets for each body part and loving this!! feeling the burn and sweat, will def do again in the future
i loved this workout! And even as a seasoned athlete, i loved the audio cues...always need reminders of core! Thanks!!
One of my favorite Juice & Toya workouts!
I have been doing this workout for 5 months(70 kgs) and have reduced 9 kgs so far and body is leaner, toned and stronger. It was the first time I did weights ever. Thank you so much.
Wonderful workout with basic moves! Would love to see more of these!
Your workouts have allowed me to gain strength like nothing else has. I've been going strong 5-6 days a week for the past 2.5 years.. Thank you for sharing your videos with the world!
Lots of love and wishing your family the best for the new year ❤
Love to see this and thank you for the feedback. We wish you nothing but the best this year! 🙏
Loved the guided cues!! Fantastic addition. Also liked the slow, concentrated movements that really allowed me to focus on form. Thank you!
If I don't haul my carcass out of bed to do a J nT workout in the morning then I know I will regret it one, two or three days later when I do....thank you for keeping an ageing wreck afloat. Love the full-body dumbbell workouts such as this one. Thank you guys, from the UK.♥
Good morning guys from the UK. Totally love your work outs and friendly style of presenting the work outs. I have done your 30mins dumbbell workout before but this was really tough 😅. But I made it and feel better now. The audio cues were really helpful thank you, maybe for the 2nd set you could leave a written description on the screen?. Just a suggestion. I really found this challenging and now definitely need to lie down 😂😂. Thank you for keeping a 48 year old perimenopausal woman motivated not to give up 😊. Have a great day and look forward to your other videos but I'll stick with this for a while to improve my form. ❤
This was tough! By far! One of my favorites ❤LOVE AUDIO CUES! Feels like u are my personal trainer❤🎉
I love the audio cues! Thanks so much
Muchas gracias por estos entrenamientos os estoy siguiendo desde Tenerife y me gustan mucho puesto que están muy completos los ejercicios para compaginarlos con el spinning que práctico 😊😊
I really like having the audio prompts!!! Much easier to follow
alriiiight!! done this today!! thank you guys! I love you!
The cues are awesome! Please keep them coming!
The AC helped me a lot. I'm self-taught in the fitness world and often worry if my form is correct. Listening and following the ACs I could feel a difference, especially in my core.
Made my Tuesday to find a new J&T workout! The audio cues are a great add. Thank you both & cheers to 2024!
Love the guided cues. Helps me focus on what to muscles I should use and posture. Thanks!!
Love it 👍🏻✨
I loved this workout. Thank you! You both are awesome.
you two are awesome! Effective wo's in a realistic timeframe (for a mom of two young boys).
I even get my hubby in on a work out!
Love all your workouts! I slacked off for a while and am just getting back into it. Your cues and pacing are perfect and you keep me motivated.
Thank you so much Juice and Toya! What a nice quick but effective workout. Thanks again and again!
Really appreciated the audio, thank you both for a very good workout 💐👏
audio cues are perfect for me. also love the beats you guys have wayyy more than other workout channels. love yall
I LOVE these types of workouts you guys do where you give advice and tips on form. It helps me out a lot specially when I'm working out around my kids and not able to completely focus! It's a great reminder, please do more of these! 🙌❤️
Great workout! Went fast and I loved the audio cues. Thankyou for another great one!
Love the cues. Keep up the great work.
Great job! Love the new voice over! Keep up the great work
The guided cues were an awesome addition!!!
This was the hardest one I've done so far but you make it easy to follow along.
I almost quit like 5 times… 😭 definitely difficult but I got a sweat and pump. Thank you J&T!!!!!❤❤❤
I just bought new heavier dumbbells and this was the perfect workout to challenge myself with the new weight safely! Thank you ❤
Great way to push yourself! Keep it up 💪
Great first session in the 2025 challenge. Wasn't sure if I would have the energy after a really long difficult drive today but it turned out this was just what I needed!
I've been loving your videos, particularly the strength ones, as I recover during the postpartum period! They're very easy to modify to increase difficulty slowly. Keep up the good work!
Wishing you a speedy recovery. Glad we could be of any help 🙏
Great workout! The cues as everyone has been saying is golden! Your editing and professional guidance just keeps better and better. Juice & Toya FTW
I have been working out with you for couple of years now.Love this work out. Thanks
My form was so much better with the tips, it protected my back, thank you, great videos ❤
I really appreciate the audio cues, they were a true help. Honestly just need a better understanding of engaging my core on certain exercises
This was a great one! Thanks guys!!!
Summer Ready 2024 ! Had to pause after each exercise for the first half but made it through !
One of my favourites from J&T at the moment. Audio cues great sometimes just to remind you to give support to your back etc .
Been doing your workouts for a few months now and your workouts and your workout cues just keep getting better and better. Thanks for the morning sweat sesh guys!
First workout I've tried by you guys and I LOVE it!! You get right to it and it's a solid workout. Definitely going to try out more! Thank you!!
Really appreciated the audio cues and I also looked at your body positioning before attempting. You rock🔥🇯🇲
Great guided workout....love you two so much and thank you for all that you do!!!
Great cue reminders to keep top form on another effective workout. Thanks guys!
So time efficient! Love it
Love the form commentary - helped me so much!
Such a great approach with the cues and repeats. Thanks!
Cues really helpful as it is easy just to follow along a bit passively and forget to check form. Thank you.
So intense when done properly, thanks Juice and Toya!
It’s been a half a year but I’m back for my day 1 of the 2025 fresh start challenge. I forgot how hard yall train. Thanks for the free content!
I loved the audio cues. Great idea. It really helped with my form. You two rock!!
Love the audio cues would love for y’all to make more videos with them :)💓
Excellent cues ...simple and great for every level
This was a GREAT workout! I was definitely in here sweating, HA! The audio cues was a great help, thank you!