How to unblock the nose instantly | Buteyko Breathing Method
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- Опубліковано 1 бер 2020
- This is the nose unblocking exercise for kids. If the nose is stuffy, it's more likely that your kid is going to mouth breathe. Find out in this video why your kid feels air hunger and how to unblock the nose instantly with the Buteyko Method.
Connect with Buteyko Clinic International:
/ buteykoclinic
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To learn more about Buteyko breathing or how to do Buteyko breathing exercises check: buteykoclinic.com
Mouth Breathing in Children Buteyko Educator Patrick McKeown
The physiologic breathing mode in the human being is nasal, regardless of age. Any factor leading to the upper airway (UA) obstruction causes nasal breathing to be replaced by mouth breathing, among which mechanical events, allergic and non allergic inflammatory diseases.
However, even after these mechanical factors are removed, MB continues in most cases due to patient’s mouth breathing habit.
The mouth breathing syndrome is characterized by a set of signs and symptoms, which may be present in subjects who replace an adequate and efficient nasal breathing mode by the mouth for a period equal or superior of six months.
Myotape: myotape.com/
litaraly Everyone Here lol
Do you exhale through your mouth or through the nose?
@@belt9162 Hi Bel. Here is how the Nose Unblocking Exercise sholud be practiced: 1. Sit up straight, take a small breath in through the nose and let a small breath out. 2. Pinch your nose with your fingers while keeping your mouth closed. Gently node or sway your head until you feel the medium to strong desire to take a breath. 3.Then release your nose, taking a controlled breath in through your nose and out through your nose. Calm your breathing as soon as possible. Wait 30 seconds to one minute and repeat six times daily.
@@ButeykoClinicInternational thank you so much for that clear instructions. All the best ♥️
@@belt9162 You are welcome! Patrcik
Who is watching this with stuffy nose😂
Edit : thank you guys so much for 1.1k likes hope everyone get to breathe smoothly 🥰🥰
Everyone that is here😐
@Alfie Bruton ikr I’m SUFFERING
I had to get my adenoids removed and my nose is still stuffy
@Alfie Bruton OMG YES I WAS LITERALLY UP FOR 3 dats
Yes
“The left one is a little stuffy”
Bro my right nostril is a literal airlock
LMFAOOOOOO can you give me a time stamp where he shows us? Edit: nvm
Mike hawk brudda
My left
Mine too
True
Isn't anyone talking about how this man is explaining history to a 8 year old kid.
I have to wonder what this man is thinking talking as if to an adult. Later someone asks her what they talked about and she says, "I don't know."
Hahaha swear ! I don't know how to feel when he says "good girl, good girl" 🤔😕
"1923"
Kid: WUT
@@Reallybarb1234 THIS LOL
@@Reallybarb1234 though I was the only one noticing it..
Me literally sitting on my couch and remembering my memories without my blocked nose :😢
Lmfao hillarious
Same here 💔😪
Omg me to
😭💔
OMG SAME :000
I just spent two miserable days with sinus pressure , 10 minutes of this exercise I am pain free and breathing normally. Amazing. Thank you.
So when you do exercise it works?
@@horsielover that is literally what he said?
@@palbo7871 Ya but how long does he do this exercise?
I'm crying because I do it it clears for about 8 seconds then reclogges
Yea
You need to do it 6 times whenever he says "Can we do it again" its part of the exercise so it wont reclog.
well then ur just sick
Same
Yes
I am 43 years old and have NEVER been able to take a deep breath through my nose in my life until doing that excise! I'm barely 2 minutes in... now I'll watch the rest. This incredible.
Hi Swan. Great to hear. Keep up the good work :) Darren
Can we have a "How to KEEP your nose clear and not have it clogged again after 5 seconds"
Fax yoo
Keep repeating the exercise for a month until these things become second nature. Then it will stay open
Isn't there a reason the nose those this?
@@grentreem3096 I don't know the reason but I read that your sense of smell is best when one nostril is free and the other nostril is slightly plugged
@@grentreem3096 i think its gets all stuffy and clogged to remove all the allergins from your body
What a brilliant man. You can see his passion to spread this important information and help others.
I have just loved him. And I have watched many of his previous videos over the last 3days. 😘😘
@@quashadqs go to horny jail it still NNN
@@quashadqs imposter potion at 3am omg among us came to my house!1!1!!
It doesn’t work after 5 seconds I get into bed :/
Patrick is absolutely wonderful, yes, I agree. But “Brilliant” goes to Academic Buteyko of Ukrain - it’s his method, he discovered and fought for it. Brits, very fortunately picked it up and carried it to the world. This is what Brits do.... true internationalists 😉👍
Me: does this and my nose clears instantly
Me not even 10 seconds later: lays down and can't breathe out of nose anymore
He says do it 6 times
@@a10uk95 Bruh, I can do it 600 times. It ain't working lol
@@bort- do it until you can barley breathe
@@a10uk95 i did it clogged back up after some seconds
yes :cccccccccccccc
This dude has the Presence/body language/vocal tonality of a World leader!
A Moment of silence for those who died watching this video while holding their breath
My friend :(
@@syed6975 must be a Trump supporter...
@@Jeremy_Zack_Lucas yup
@@syed6975 chillax weirdo
@@Jeremy_Zack_Lucas Yeah cause biden supporters are so smart
This is the sixth "open your sinuses" video I watch and follow exercise to a T. Almost 20 minutes of massages, nodding and what-not.
Can I breathe through a single nostril? Nope.
Try Saline solution
3rd video along with 2 different types of nasal sprays...still not free for more than a couple seconds I just want to go to bed!
I used my navage first and then did what you did! Just watched and did about five videos. I still have a headache and pressure but I do feel some relief. Navage has been a life saver. I don't go away without it
you need to hold your breath for long duration. When shaking you head, you should begin to feel unconscious and then release and breathe through nose.
How he talks to the kid like he would talk to an adult person. The kid's reaction is typical and cute. :)
I didn't even realise it was a kid till I saw your comment
Rip my eyes
BRO FORGET ABOUT THAT, I WATCHED THIS WHOLE 12 MINUTE VIDEO NO SKIPPING AND I DID EVERYTHING, BUT MY NOSE KEEPS GETTING CLOGGED
Love your pfp
I love so much how you’re explaining it to her and us… It’s a specially impressive that you were explaining it to such a young girl in the way that you are and not underestimating what she understands. I like that you talk to her like she’s an adult but make it understandable for a child as well. I respect that and you a lot after this video thank you
God almighty YES! YEEEESSSSS!!! LOOK AT ME BREEEEAATTTTHHHHEE!!!!!!
😂😂
I don't think whisky is part of the exercise
@@PULAG 😂
OH MY GOD AMEN MY NOSE IS OPENING UP! SOSNSIEVFIWNN ON SCKZBSUPSBSHSMS
😂😂😂😂
It is pretty amazing when you actually try this technique and realize how your nostril is literally opening in real time. The more you do this technique, the more your nostril will open up and you will want keep doing it, because it actually works.
Patrick McKeown really figured something out, which is so important for humanity. I love him!
It was so clear after this! Then it clogged again right after...
This gentleman is a child whisperer! He’s amazing with kids.
He’s so good at explaining things to her. Nice way for doctors to teach kids stuff on videos. Using a kid example.
WOW WORKS LIKE MAGIC... I HAVE HAD THIS ALL MY LIFE.... OVER 30 YEARS BEEN BREATHING THROUGH MY MOUTH.... THIS IS A GREAT EXERCISE!!!
10:52 was a trick! 😀. The gentleman’s voice, demeanor, knowledge and presentation is on another level!
Patrick is my hero! He is helping millions to live normally.
No doubt Agree
don't even lie.. his name's Patrick & he's Irish 🤣 Saint Patrick's day 🤧👍🙏
Damn near passed out trying this and it still feels like ive spent my whole life snorting laundry detergent
Pain 😭
My husband has been stuffed up because of allergic rhinitis his entire life. He has allergic rhinitis. I can’t wait for him to try this. I suffer from Tinnitus. When I did the exercise my ears “popped” and I was dizzy for a minute. Using medications is worse than the ailment! Thank you. Valuable information.
Hi, Candace. If you are feeling dizzy go slowly with breath holds and air hunger, do them as long as you feel comfortable. Buteyko exercises are very effective in reducing symptoms of rhinitis and stuffy nose. Try nose washing. It can be very helpful to use 1/2 teaspoon Celtic or Himalayan sea salt in a glass of boiled water which has cool and snort a large volume of the water into each nostril. For severe nasal obstruction - you can use the breath right strips. Also, it would be very useful to wear the MyoTape during sleep. For more information about the MyoTape, please visit: myotape.com/. On this page buteykoclinic.com/buteyko-clinic-online-courses/, you can purchase Buteyko Online Course for Respiratory Issues, Asthma, Rhinitis, High Blood Pressure, Fatigue, Insomnia, Chronic Hyperventilation, Snoring, and Sleep Apnea where you will find exercises suitable to you.
@@ButeykoClinicInternational I can not thank you enough for your post! I appreciate you very much and admire your post. I already use a Neti Pot, but didn’t know about the other recipes. Wonderful information.
I am going to try this on my hubby ASAP.
IT REALLY WORKS I HAVE BEEN WATCHING LIKE 100 VIDEOS BUT NONE OF THEM WORKED. BUT IT REALLY OPENED UP MY NOSE. THANK YOUUUU
It work's so well
At midnight i was suffering from nose block and after this exercise my nose was free
Thank you man. Just did the exercises for 20 minutes and my blocked side of the nose opened up completely. Normally I only do it for a couple of minutes, but when I do it longer my nose totally opens up.
Is your nose dry or with mucus?
I had a deviated septum and got surgery. I used to hold my nose to help open up my airway. This technique really helped me for years before i got my surgery.
Totally nasally blocked with a cold x 2.5 days. After doing this exercise 12 times, I finally have gotten where can breathe some through the nose. Taking a break for few minutes but feels so much better.
Great to hear naturalobserver,
It can be difficult at first, especially if you have an illness like you did. Your persistence has seen results, well done.
Regards,
Ronan
This man has literally been the best thing I have found on you tube in recent years.
Suffering for days with horrible pregnancy rhinitis. 😫 Can’t really take medication, but can’t breathe at night and every article online says to drink water, exercise, have a humidifier - useless things when my nose is literally 100% blocked! This exercise helped a bit and I’ll continue doing it to see if it helps me sleep. Thank you!
Am really suffering with suffocation when am sleeping
Wow, thank you! 12:30 am and I'm up on UA-cam searching for ways to get relief. After several videos, this one was the one that helped without getting out of bed. I'm going to be diving for that stick everytime I get blockage now. Thanks again.😪😪😪
Just tried this method while watching along with the video and this has been THE BEST I’ve been able to breathe through my nose since 2016. That’s right-it’s been FIVE WHOLE YEARS that I’ve dealt with severe perennial rhinitis without much comfort (trust me-I’ve tried different meds both prescribed and over the counter, saline sprays and solutions, essential oils, etc). Thanks so much for this!!! Because of this I can look into natural ways of addressing my sleep apnea as well. So blessed and eternally grateful!!!
Does it work stil ?
@@cnvive Yes, it sure does! In fact I'm going to use this method again since my nose is acting up again.
This really helped me Breath properly while having colds..thank You
Thank you doctor.. I'm 35 years old.. it worked for me.. Your words are so soothing way.. Much appreciated.. big love from India
This session kind of hypnotize me to breath through my nose now. I'll start breathing through my nose more now
Maybe I’m just tripping but that actually helped. I was popping Benadryl, Using Mucinex, and even got a darn vapor inhaler and felt like complete dog water. This helped a bit how ever I feel it in my ears now but hey I’m breathing better.
I never expected that I would ever watch something like this in my whole life
Omg thank u so much this helped me so much I haven’t been able to breathe with my nose and I could breath again almost instantly
I currently have a stuffy, runny nose and felt like hell. I watched this video and tried this and it worked like magic. I can breathe much better and the nose is not stuffy. Thanks for this great video !
OK that was absolutely amazing I’ve got the worlds worst sinus infection everything smells like garlic I’ve done everything I’ve taken medicine I bought a Netti pot because I just can’t breathe out of my nose my throat is so dry from having the mouth breathe constantly but then I discovered this I think you just might’ve saved my life not literally but you get what I’m saying I am so thankful for your video thank you thank you thank you thank you
This just helped me out. I woke up with a very stuffy noise.
Great man, we must follow him and his execises!
Thank you 🙏 you helped me immensely I have had a mon stop dry cough and couldn’t swallow solids for nearly 40 days now .. you just helped me .. all these complications after sinus surgery gone wrong. Thanks for a moment of peace 😇🙏❤️
My nose is clear. Got covid about 4 months ago. Its gone now but I have had sinus issues ever since. This exercise just gave me back something I haven't had in months.
From all the videos i watched this is best it opened up my completely blocked sinuses, great job Doc.
I love how he talks to this child with all this adult information.
The 1more open nostril and the other less open alternates about every 2 hours. It is also influenced by gravity when we sleep on our sides, the upper side being cleared and the lower becomes slightly stuffy.
Crazy how much this works. Want to know another secret? Do some pushups. It just unblocks the nose for some reason. edit: apparently jumping rope also helps.
Really? I just had blocked nose from yesterday and today i saw this video and it worked for me wonderfully. But does push ups help?
@@littleregrets8810 Pushups help yea. It's really weird! I think it is due to changing the angle your body is at which changes the effect of gravity on your sinuses, combined with the increase of blood flow and other factors of the pushup.
@@travv88 oh wow good to know
OMG thank youuuu
Does
It fuck what a load of bollocks still fucking blocked
Oh this was amazing. I am up at 2.46am completely bunged up and desperate to clear a slither of air thru the nose before my head explodes... And I go on UA-cam as a last resort for help. I watch this I do the exercise and after first attempt my right nostril OPENS UP!!! Wow! I am exhilarated and amazed! Thank you , it was worth it being proactive and searching for solution at 3am!! 😀🤒🤧
omgggg thank uuuuuuu i hate having a cold and not being able to breathe
Amazing. Never knew about this. Thank you
🤯why didn’t anyone tell me this sooner 🤦🏼♀️ um THANK YOU!🙌🏻
Who else is kind of upset that this little girl can hold her breathe longer than you!!! LOL
@@domthemenace9425 lol because that was the first light skin famous person I could think of.
WTF IT ACC WORKS
(edit) I can't thank you enough like I acc haven't been able to sleep for weeks with my nose
Is it temporary?
@@neiceycurl yup I'm gone back to absolute death it helps you fall asleep but when you wake up it's back
I just tried this as I've been suffering with terrible allergies the past few days and my nose has been so stuffy. My right nostril was more clogged and doing this actually helped and I got a lot of the mucus out of that nostril and I'm breathing much better
God bless for this. It actually works
I'm hooked on this method. I've applied it to my teaching of the pelvic floor. Thank you
Holy God this saved me I was struggling by breathing my mouth now I will spread this to all I know who struggling with nose block.🙏🏻🙏🏻🙏🏻🙏🏻.
i am literally shocked at how well this works! shared to facebook so i can tell others!
Thank you Megan!
Very useful ! I was a little blocked, and I am really good now. Thanks!
This "diving stick" will really stick with me through this 😂
YOU ARE GENIUS AND HELPFUL CONTINUE HELPING OTHERS GOD BLESS YOU
Gotta fix this nose before people think I have covid and force me to get tested! Appearantly no one can catch a regular cold anymore without being forced to stick a giant qtip up their nose 😓
THANK YOU SO MUCH THIS WORKED THE FIRST TIME
This guy is miracle. Many many thanks for this video man. Really appreciate this.❤️❤️
It works. This gentleman is an angel from above. Thank you.
Omg ive had a really bad breathing problems since i was 7 (it wasnt asthma because it was something to do with my nose) and FINALLY I CAN BREATHEEEEEEEEE!!
I remember the first time it happened I thought I was dying. I was in bed tryna go to sleep and I realised I couldn't breathe so well and i was like its just a stuffy nose. Then it kept getting harder and harder to breathe and I started crying and panicking and my mum came in and tried so many things to help open my nose, and it didnt work. She ended up booking an appointment with the doctor and they didnt figure it out. But thank you sooooo much for this video coz I might have cut my nose off
Finally i can sleep properly thnks for the vdeooo i had q lot of problemss with my right side of my nosee
What a gentle and informative way you have. Bless you. As a nurse practitioner I will be passing this on to many patients.
That's great to hear @marilynsmith5465,
We need more medical professionals like yourself spreading the word of how beneficial simple breathing techniques can be.
It really worked for my 8 year old daughter.thank you so much.
Everyone is talking about how their nose is still stuffy, but WHAT IS HELL IS ON HER FACE ??
It's a tape on her mouth to make her breathe through her nose. Bizarre. I definitely would not like that!
I think he called it myotape. It's a tape you have around your mouth instead of putting a tape right over your lips to make your mouth stay shut. It better for kids.
Cheeto dust
Spaghetti sauce 😂
If you have a stuffy nose and this doesn't work, you can try taking a shower. All the steam helps your nose clear up and when you get out of the bathroom, its like your nose is just relaxed. It works so well for me! :)
This guy just saved me from so much agony
Bless him thank you sir for your humanity and education.
Muchas gracias, compré su libro por Kindle, y me ha ayudado mucho con mi rendimiento deportivo. Ya no me ahogo al estar haciendo bicicleta. Thanks so much, your book help me to have a better breath.
i've been having this problem for few years now... but now that i watched this video, the problem is gone!!! i could have much better sleeping!!! big big big thanks!!!
Thank you for the great and amazing exercise for this.
Man it really works, was skeptical at first but it really did work. Thank you I’ve been going crazy 😄
Wow that really worked! Doing this with three gurl in the video and my left nose is not as stuffy each time I do it! Wish I would've known along time ago
long video but I enjoyed every minute.
4:59 talks about nitric oxide.
tried this on a whim. it worked. i'm surprised but grateful.
Now both my nose are blocked😭😭😭😭
HOW DOES THIS WORK- LIKE BROO I CANT GO TO SLEEP , ITS 11PM CAUSE THE STUFFY NOSE IS KEEPING ME UP THEN I FIND THIS (thank god)
Thanks for subtitles 😊
You people are amazing thanks a lot. It's working one thing I want to share with people who suffers from nosal rebound can do *skipping* it'll immediately unblock the nasal block.
In the light of Covid, this should be taught to children in school
Why isn't this taught at school?
FINALLY I CAN BREATHE \o/
Thank you for teaching us.
All rhe videos on UA-cam and this Is the only one that genuinely works! Thank you for this amazing video.
Great to know. Thank you for your comment
Nah i feel breathless now. But still clogged. I trusted this method
All these years I’ve been suffering!! How come no one has mentioned this before?
Umm it actually works I just tried it !!! Thank you for not being fake news this helped me with my cluster headaches
i am 74 yrs & this is working great for me
I would like to share my experience here. I had a totally blocked nose, both nostrils, today. I have had a cold for the last few days and today it was the worst day as far as the nose is concerned. I could not even talk properly, it was so blocked. I tried this exercise, around 10 repetitions. My left nostril got unblocked immediately, after the 1st go. However, the right one remained blocked. Then I saw someone in the comments here mentioned doing some rope jumps (I just did them without the rope) and amazingly, my nose was completely free after a minute.
I can breathe more freely now. I guess repetition of this and similar exercises and sports activity will be key. I would really like to carry on in this manner. Thanks for the video. Any views welcome.
Hi Alexander. Thank you for sharing your experience with us! Please also have in mind that the nose will remain blocked or partially blocked until your CP (control pause) is 25 seconds. Nose unblocking exercise is only temporary when CP is less than 20 seconds approx.
@@ButeykoClinicInternational Um, what is the control pause? Did I miss that in the video?
I could get my nose unblocked for like 5 seconds and the right nose gets blocked again 😂💀
Repeat 6 times.
I had the same problem but after you keep repeating it, after a certain amount of time it will pretty much stay completely open for a long time
@@sillowillo agreed. I stuck with it and its works. Im getting better sleep now. My mouths not caked dry when i wake and im no longer the heavy breather in the room
Just loved the way and process.