Buteyko Breathing Ease Anxiety, Stress

Cobalah bernapas menggunakan teknik Buteyko saat kamu merasa cemas, stres, atau panik. Teknik pernapasan ini diciptakan oleh Dokter Ukraina, Konstantin Buteyko, pada 1950-an. Teknik ini melatih retensi napas untuk mengontrol kecepatan dan volume napas seseorang, serta melatih kamu untuk bernapas lebih tenang dan lebih efektif.
Cobalah sekarang, kamu mungkin merasa sedikit lebih tenang setelahnya. Tonton video lengkapnya di UA-cam SEA Today News!
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Try Buteyko breathing when you’re feeling anxious, stressed, or panicked. This breathing technique was created by Ukrainian Doctor Konstantin Buteyko back in the 1950s. It uses breath retention exercises to control the speed and volume of one’s breath. It also trains you to breathe in a calmer and more effective manner.
Try it now, you may feel a little calmer after. Watch the full video on UA-cam SEA Today News!
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[@aniccaanatta1774]

Buteyko should be taught around the globe..

[@toktoki8897]

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