30 Min Morning Yoga Flow | Every Day Full Body Yoga

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 299

  • @vodkalatke
    @vodkalatke Місяць тому +87

    Never comment because I watch these on my TV but today was the first day in my life that I could do side plank.

    • @emoneill_wellness
      @emoneill_wellness Місяць тому +1

      Congrats !!! 🎉❤

    • @Balthasarde
      @Balthasarde Місяць тому +1

      Well done, amazing! ❤

    • @tanushrisundaram4608
      @tanushrisundaram4608 15 днів тому +2

      you know, i can do side plank but very inconsistently and not for long. for some reason i found the strength today to do it! cheers 🎉

    • @vodkalatke
      @vodkalatke 11 днів тому

      Wow it's so nice to see the supportive comments. For whoever needs to hear it, I haven't exercised for most of my life and only started doing yoga 6 months ago. Progress is real even for non-athletically inclined people like me.

    • @candechacoma
      @candechacoma 8 днів тому

      congrats!

  • @Autostrada111
    @Autostrada111 Місяць тому +57

    Your lessons are a great gift. Thank you so much! Susanne

  • @cloverfae4626
    @cloverfae4626 Місяць тому +24

    Long time follower, I thank you for your consistency as it invites me to remain consistent with my own practice 💌 You are true role model

  • @Pyroific
    @Pyroific Місяць тому +41

    you always film in such lovely locations! the birds chirping is very calming

  • @retrob5340
    @retrob5340 Місяць тому +9

    Thank you so much, i always appreciate doing Charlie’s yoga whenever they drop!🎉🎉

  • @gouribindra246
    @gouribindra246 29 днів тому +8

    “Say release say release please!!” Me throughout tiger pose! Ah but so worth it 💪🏻

  • @katrinschumann577
    @katrinschumann577 Місяць тому +6

    Danke!

  • @AM-li2my
    @AM-li2my Місяць тому +9

    I have been working with you for 13 or 14 months, 4 times a week. This is my favorite video yet. So many ways to modify weither it be a day that I'm looking to challenge myself, or a day that I need to tone it back.
    After each video when you say goodbye I always end my practice with "thank you Charlie" so once again THANK YOU CHARLIE.

  • @Lynn_credible
    @Lynn_credible Місяць тому +12

    I loved the “creature “ theme to match the sounds of nature - eagle, tiger, lizard. It came together harmoniously! Thank you Charlie!

  • @heidipage2997
    @heidipage2997 8 днів тому

    I loved hearing the birds. Nice setting and poses. Happy Holidays, Charlie!

  • @fernandaresende1637
    @fernandaresende1637 Місяць тому +1

    Strong class. I loved it! ❤

  • @Nanaykat11
    @Nanaykat11 Місяць тому

    Absolutely great start to my Thanksgiving Day. As always great flow Charlie. Thank you!

  • @meredithburke4265
    @meredithburke4265 27 днів тому

    Exactly what I needed. Thank you🎉

  • @claudiacollini1513
    @claudiacollini1513 Місяць тому +7

    Thank you Charlie for this class in the nature,the birds singing is pure melody for the soul.
    I wish to everyone a great day🌼🌻

  • @MrRogerCorby
    @MrRogerCorby 14 днів тому

    Charlie, you are a great instructor.

  • @maricruzvaleraalbert1209
    @maricruzvaleraalbert1209 6 днів тому

    Great energy from you and your surroundings. I felt really energised after your class. Your instructions are so clear, direct and easy to follow.Namasté 🙏🏼

  • @stevestarfish
    @stevestarfish Місяць тому +7

    That was quite challenging this morning. I’m 68 but managed it. Thank you for a great practice ❤ Namaste 🙏 Jane

  • @sjdelacy7712
    @sjdelacy7712 Місяць тому +27

    Skimming through, I simply cannot wait to do this- eagle arms, tiger pose, side planks, plenty of twists! Thank you, Charlie!!

    • @raneylee9617
      @raneylee9617 Місяць тому +3

      You do this too?!?! I skim so many to see what’s going on in each to see what I am feeling and really want to do or practice 😂. I never just hit play on any yoga video, I have to skim first. ❤

    • @sjdelacy7712
      @sjdelacy7712 Місяць тому +1

      ​@@raneylee9617oh yes, me too, every time! I love seeing what Charlie has in store for us, and looking forward to it.

    • @mariadocarmosilva1744
      @mariadocarmosilva1744 Місяць тому +1

      Thank you

  • @chrisclinton8949
    @chrisclinton8949 Місяць тому

    First video of yours that I’ve done, & really liked it! Looking forward to doing more. Great practice!

  • @charlottenewman4198
    @charlottenewman4198 Місяць тому

    Thank you Charlie. That was a great practice

  • @meghanfurtado8373
    @meghanfurtado8373 Місяць тому

    Wow, I felt my arms a lot. Good arm work out. Thanks

  • @shalinichristodoulou641
    @shalinichristodoulou641 25 днів тому +2

    I had injured my back a few weeks ago and have got back into yoga using your classes Charlie. I was not sure if I could do this but it was wonderful. I love the pace and cueing. It truly yoga - union of mind, body and spirit in your classes Charlie. When we are connected there is less chance of injury too. But even better there is absolute creating of strength, balance, flexibility and feeling great after each class.

  • @birgitta07hansson1
    @birgitta07hansson1 29 днів тому +1

    Lovely class and some challenge with the balance poses. Thank you ❤️

  • @rebeccadennler9075
    @rebeccadennler9075 29 днів тому

    Beautiful Flow❤ thank you

  • @Incomodiana
    @Incomodiana 12 днів тому

    Great practice
    Thanks as usual, Charlie, realizing how stronger I am now that when I started inspires me to keep going 🫰🏻💪🏼

  • @kyliemartin2653
    @kyliemartin2653 25 днів тому +2

    Phew that was unexpected. Got the lymphatic system moving with this one.❤

  • @IndraDiallo
    @IndraDiallo 29 днів тому

    was a great practice! thank you so much for creating these video's. Have a lovely day!

  • @NN-iw2qb
    @NN-iw2qb 24 дні тому

    Great job thank you!❤😍👌🏼🙏🏼

  • @Candyfloss_1
    @Candyfloss_1 Місяць тому

    Thank you for the great session dear Charlie ❤

  • @sv2135
    @sv2135 Місяць тому +1

    Thank you for the best yoga every day❤❤❤

  • @lllthink
    @lllthink 14 днів тому

    Thank you
    What a beautiful place! Love the woods with the ferns and the bird songs 😊

  • @jakerosenberg1
    @jakerosenberg1 Місяць тому

    Best one yet!

  • @planetguantanamo
    @planetguantanamo Місяць тому +15

    Perfect for a chronic vertigo and neuropathy sufferer. I challenge myself and pull it off🎉

  • @TillSpo
    @TillSpo Місяць тому

    Thanks so much for this great flow! 🙏🙏🙏

  • @snazzypazzy
    @snazzypazzy 29 днів тому +1

    Wow! I'm all tingly. My self care sunday is getting on quite well with this. Thank you for the lesson.

  • @vlcmancuzo
    @vlcmancuzo 22 дні тому +1

    Thank you for your lessons and your energy ❤

  • @claudiacampanella11
    @claudiacampanella11 Місяць тому +2

    What a brilliant class! This practice just flows perfectly with the clear instruction, your soothing voice, fantastic location and grounding sound of birds singing in the background. I'll come back to this often, thank you Charlie!❤

  • @lisestern6260
    @lisestern6260 10 днів тому

    What a great full-body, well-balanced, creative practice! Perfect way to start the day. Appreciate all the variations you offer. This is a practice to come back to. Also appreciate the guiding into and out of sivasana to close.

  • @theforestinthecorner
    @theforestinthecorner День тому

    I love when the practices occur in the nature. It's so relaxing.

  • @mayakrimotat2705
    @mayakrimotat2705 Місяць тому +1

    Thank you dear Charlie for this amazing practice, ❤just what I needed this morning!!!! You are the best!!! Have a blessed day ❤❤

  • @co-il-lusion
    @co-il-lusion Місяць тому +9

    Can't get enough of morning flows 😄

  • @juniperslost4418
    @juniperslost4418 9 днів тому +1

    You are the best Charlie; you are an inspiration.

  • @krismetzger848
    @krismetzger848 21 день тому +1

    This is quickly becoming one of my favorite flows!!

  • @Superbeldina
    @Superbeldina Місяць тому +11

    I didn't expect to sweat this much in the morning 😅. Phew! Feeling great though

  • @yildelrosario7254
    @yildelrosario7254 Місяць тому +1

    The garudasana transition was so fun to do, it got me sweeting without noticing jejeje - love a good active practice. Thank you! much love your way 💗

  • @fi_davis
    @fi_davis Місяць тому

    Loved this 💚

  • @ednatroyer4327
    @ednatroyer4327 10 годин тому

    Absolutely love the birds singing in the background!

  • @melissacole6396
    @melissacole6396 Місяць тому

    Thanks

  • @sardonie
    @sardonie Місяць тому +2

    Thank you so much, I suffer from a TSPT and your steadyness, your calm and safeness, the logic you follow in the exercises, gave my body the space to do nearly the entire practice shivering from the terror memory without making me fighting against it. That was very special, I understood so meany things from what I went through without really comprehend it. Thank you.

  • @LuisLopez-i4v
    @LuisLopez-i4v Місяць тому

    Thanks!

  • @cookiesrgood7837
    @cookiesrgood7837 5 годин тому

    Loved this one❤ I’m using that same warm up in class later! Thanks Charlie!!

  • @julia.demyanenko
    @julia.demyanenko 29 днів тому

    Thank you!

  • @kimsullivan4794
    @kimsullivan4794 17 днів тому

    This practice is one of my absolute favorites and this is my first time for this one. feel so euphoric after I finished and was able to hold all my poses. Such joy.

  • @otalactea
    @otalactea 29 днів тому

    Thank you charlieeeeee

  • @kailerobinson4624
    @kailerobinson4624 21 день тому

    Thank you💓

  • @jennycliftcoachingEFT
    @jennycliftcoachingEFT 5 днів тому

    Thank you Charlie - I loved this sequence, you did all of my favourite poses and it just flew by. What a beautiful setting as well, very grateful for that. 😍

  • @JennyArkmo
    @JennyArkmo Місяць тому

    Lovely yoga flow!!💖🙏

  • @marjoelise1521
    @marjoelise1521 Місяць тому

    Thank you 🙏
    It was my first practice from your chanel , but definetly not the last. I really enjoy it ❤️
    And the 🐦🎶 made me cry , it’s winter here in Finland and most of the birs have fly to the warmth .

  • @elbandito14
    @elbandito14 Місяць тому +1

    You are absolutely my favourite yoga instructor! Following your sessions is always a pleasure. The physical fluidity afterward is a bonus ;). Your outfit, backdrop, and camera angles are fantastic in this one! Keep up the amazing work!

  • @kimimott
    @kimimott Місяць тому

    Wow… lots of sweat in here. Feeling refresh.💜

  • @OxonianGirl
    @OxonianGirl Місяць тому

    My favourite practice so far! A combination of all of my most loved movements! ❤

  • @zahideavar6105
    @zahideavar6105 Місяць тому

    Thank you so much, Charlie 🙏❤️

  • @yomogo
    @yomogo Місяць тому

    Thanks Charlie, from Australia!

  • @TWOFS_1
    @TWOFS_1 Місяць тому

    Thanks! That made my day. I always appreciate your guided sessions.

  • @chrisclinton8949
    @chrisclinton8949 25 днів тому

    So glad I found your channel! Thank you for this practice.

  • @nakkoit
    @nakkoit Місяць тому

    Thank you for offering all this content free of charge. You are really kind and generous 🙏

  • @sabafasil9317
    @sabafasil9317 Місяць тому

    You are great teacher! Especially for beginners ❤

  • @valerys7825
    @valerys7825 Місяць тому +3

    Opened the UA-cam and saw the new video, checked the weekly practice but didn’t want to wait till Thursday to do it. Decided, my week shall start with Thursday 😂, no regrets.. wonderful Monday morning practice

  • @MariaBernal-Nekohuntress
    @MariaBernal-Nekohuntress Місяць тому

    This class is just amazing to boost body and mind in the morning, thank you Charlie, sending love 🫶🏾

  • @carolineconsten1999
    @carolineconsten1999 Місяць тому

    Love these sessions ❤❤❤❤🙏🙏🙏🙏

  • @ЯнаСтаниславовна
    @ЯнаСтаниславовна Місяць тому

    Thank you❤

  • @СветланкаМихайлова-з7с

    Thank you so much, Charlie💙 for this wonderful start of my day🙌

  • @iam.nastyaa
    @iam.nastyaa Місяць тому

    wow that was challenging! thanks, Charlie ❤

  • @btptown
    @btptown Місяць тому

    such a beautiful and mindful flow. i loved it

  • @GigiSalazar-j9g
    @GigiSalazar-j9g Місяць тому +1

    Acabo de terminar la práctica y me siento con el cuerpo lleno de energía y la mente más enfocada. ¡Muchas gracias, sensei! 🫂🌷🐦

    • @CharlieFollows
      @CharlieFollows  Місяць тому +1

      Muchísima gracias por practicando conmigo y por escribirme en español entonces puedo practicar leeando y escribando 🙏

  • @thibaultguitton1984
    @thibaultguitton1984 Місяць тому

    That was the best start of my day in a while :)

  • @gala19100
    @gala19100 Місяць тому

    Thank you so much for this morning practice! 🙏 I really enjoyed these surroundings with beautiful green nature and chirping birds. It was such a relaxing time for body and soul ❤

  • @carolinevarenne5652
    @carolinevarenne5652 Місяць тому

    Thank you, Charlie! Challenging and fun - with your lovely encouraging voice.

  • @JTyogi0707
    @JTyogi0707 Місяць тому

    What a wonderful yoga flow. The sound of the birds was a beautiful bonus.

  • @virginiaspalter1145
    @virginiaspalter1145 Місяць тому +1

    My favorite video yet! Thank you so much for your calm flow of energy. You are a light in the world of shadows, much love.

  • @katie_d_87
    @katie_d_87 Місяць тому

    The birdsong was a perfect complement to this morning flow. Thank you, Charlie!

  • @ed9160
    @ed9160 Місяць тому

    Thanks Charlie for another great class, Shavasana was enchanting with the birdsong in the background. 💚

  • @obaidnajm
    @obaidnajm Місяць тому

    Thank you dearest Charlie. Another great session of course as always. I love the way you walk in slow motion to the top of mat. So much grace. Sending love and gratitude and blessings to all 💕🌹👌🌺❤️🌻🙏

  • @carolinapastor6555
    @carolinapastor6555 Місяць тому +1

    Thank you for every single class! They are my motivation to keep showing up to my practice 🫶🏼

  • @castielol
    @castielol Місяць тому

    Love your videos thank you!!

  • @tokkicocktailparrot4140
    @tokkicocktailparrot4140 Місяць тому

    Thank You Soo Much Maam❤today it was wonderful experience, i sweat even in Winters😂

  • @luciehsuen8981
    @luciehsuen8981 Місяць тому

    Thanks Charlie. Love the poses & transitions. Will try several times in order to make it smoother. Cheers!!🥰

  • @shannont04301
    @shannont04301 Місяць тому

    Use a lot of your videos..watched this one today.. Has to be my favorite!!!! Thank you for these!!!

  • @Lawr639
    @Lawr639 Місяць тому

    ONE OF MY ALL TIME FAVORITES! fantastic duration, level and guidance. You are amazing Charlie Follows!!!!

  • @LifestylebyJulia
    @LifestylebyJulia Місяць тому

    Thank you for the lovely start to my day!😌

  • @sheonamitchley4216
    @sheonamitchley4216 Місяць тому

    Enjoyed the longer holds, nice to build some heat. Thank you for your lovely classes. ❤

  • @soniasandreola5592
    @soniasandreola5592 Місяць тому +3

    Lovely practice! The scenery it’s beautiful, too

  • @asiam587
    @asiam587 Місяць тому

    What a beautiful sequence! This is a combination of my fav postures. Love it!!❤

  • @catherineanderson4585
    @catherineanderson4585 Місяць тому

    Such a lovely morning practice. I loved hearing the bird song too. Thank you!

  • @sydneyward3203
    @sydneyward3203 Місяць тому

    This is definitely my favourite yoga channel. Thank you so much for keeping the sequences accessible but still allowing room for more heat in the body and challenge. I love that the environment is natural, no distracting music; your practice really allows me to focus, center, and reach my goals!

  • @csscott9803
    @csscott9803 Місяць тому

    Outstanding 👏👏👏❤😁

  • @joanafelixmachado
    @joanafelixmachado Місяць тому

    Tk you for this wonderful morning practice and your special energy everyday 🙏🏽❤️

  • @sandyrp4216
    @sandyrp4216 Місяць тому

    Best practice ❤

  • @KarenSchulle
    @KarenSchulle 14 днів тому

    I practised this morning and failed the balance with eagle arms. But that’s what yoga is about.
    I sweated, felt strong in side plank, relaxed to the birds chirping - ready for the day!
    Thank you! 😊

  • @Atti-Otti
    @Atti-Otti Місяць тому

    Both challenging and calming within a sun-dappled setting. Life is perfect. Thank you.