20 Min Intermediate Power Yoga Flow | Strong full Body Yoga

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  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 141

  • @CharlieFollows
    @CharlieFollows  7 місяців тому +46

    Hello friends I hope you enjoy this power flow and can’t wait to share the new challenge with you ☺️

    • @YourLongevityCoach
      @YourLongevityCoach 7 місяців тому +2

      Today I learned that I'm not actuallhy intermediate in yoga 😅😂
      This was great! Thank you, Charlie. Perfect timing for your 30 day yoga challenge!

    • @malcolmthomas4064
      @malcolmthomas4064 7 місяців тому

      . .b 1:52 ,ntbn

  • @SasciaBailer
    @SasciaBailer 12 днів тому +1

    Thank you for this wonderful class. I do your 20 minutes classes every morning and really enjoy moving towards "intermediate" level, even though I cant do the more advanced poses like headstand (yet). But in general: more of those intermediate 20 min morning classes please! :) They are a great start for the day! And in general: A warm thank you for all your wonderful work! I love starting my days with your sessions! (and I really appreciate that you keep things calm and natural, without any fancy trailers for your videos or without you selling your outfits or weightloss drinks or what not!)

  • @GingerPieAJellybean
    @GingerPieAJellybean 7 місяців тому +27

    Sometimes I think Ive reached intermediate practice and then a HUMBLING flow like this reminds me that low-intermediate or high-beginner is still okay. Despite my struggles, what a fun flow, thank you!

  • @meredithburke4265
    @meredithburke4265 7 місяців тому +14

    I love your intermediate flows. You’ve hit on a perfect formula of nature, good hard flows, and voice

  • @elizabethlloyd3013
    @elizabethlloyd3013 7 місяців тому +20

    Thank you! It’s nice having the videos split for beginners and intermediate because this was BRUTAL! Omg thank you, a nice happy Mother’s Day to me!! …….. and happy Mother’s Day to all the yogi moms 🧘‍♀️ I love when my arms are trembling by the end! And sweating. lol.

  • @Ir333n3
    @Ir333n3 7 місяців тому +16

    My favourite yoga channel. Thank you Charlie ❤

  • @basultoacademy2907
    @basultoacademy2907 7 місяців тому +8

    I LOVE the Intermediate flows that you create. I appreciate the inclusion of the standing and arm balances. Thank you for sharing your teaching!

  • @retrob5340
    @retrob5340 7 місяців тому +1

    I appreciate you! Kicking my ass today. 🎉🎉🎉 can’t wait for June first!!!

  • @ShellyNyqvist-zr7wy
    @ShellyNyqvist-zr7wy 7 місяців тому +6

    Appreciate these more dynamic intermediate flows. Great way to start off the week.

    • @CharlieFollows
      @CharlieFollows  7 місяців тому +2

      Thank you so much for practicing with me 🙏

  • @frankincenso
    @frankincenso 7 місяців тому +5

    I don’t think your class can become and better than this, because they’re just perfect! Thanks Charlie for the possibility to practice with you 🙏🏻🤍

  • @FrankieC200
    @FrankieC200 7 місяців тому +2

    Enjoyed playback at 75%, as it gave me more time in transitions and poses. Thanks.

  • @Yulia-lu3cv
    @Yulia-lu3cv 7 місяців тому +4

    Thank you so much for the amazing class! That was very hard for me but i tried my best. I am proud of what I was able to do for now. Sending love! Can’t wait for the 30 day challenge!😊

    • @CharlieFollows
      @CharlieFollows  7 місяців тому +2

      Thank you so much for joining me! I look forward to sharing the new challenge with you.

  • @stf8375
    @stf8375 7 місяців тому +1

    Omg the end of the video with the sunlight appearing and reflecting progressively on you is beautiful... 21:50
    Thank you for this beautiful practice ❤

  • @Kat-vv4ur
    @Kat-vv4ur 7 місяців тому +10

    Amazing flow Charlie, thank you🙏. Even more amazing is you in flying splits and talking to us 🙌💕

    • @CharlieFollows
      @CharlieFollows  7 місяців тому +3

      Thank you so much! I was struggling a little on this day 😅

  • @alkarad8794
    @alkarad8794 7 місяців тому +1

    Yesss I love your intermediate/power flow videos. Thank you!!! This was fun!

  • @obaidnajm
    @obaidnajm 7 місяців тому +4

    I Am in Awe of Charlie. You Are a complete Yogi. I bow in respect Love and gratitude Dear Charlie. Love and blessings ❤🙏🌺🦜🌷🌈💕🌹

  • @tasnavely
    @tasnavely 7 місяців тому +1

    That was awesome! Just the right amount of challenge. Thank you!

  • @bettedrucker7960
    @bettedrucker7960 9 годин тому

    Love and appreciate your practice. Thank you.

  • @anthonymitchell8041
    @anthonymitchell8041 7 місяців тому +2

    Thank you for a challenging but enjoyable class.

  • @paulinec8842
    @paulinec8842 7 місяців тому +1

    Challenging session for me - flying splits and head-straddle. Managed to do all other stretches 😁 . Good workout and lovely scenery

  • @jessicaw3853
    @jessicaw3853 2 місяці тому

    Wonderful flow for after a run 🏃🏾‍♀️. Thank you for all your beautiful hard work❣️

  • @johnkunesh5991
    @johnkunesh5991 7 місяців тому +3

    Really good one! Going to the top of my list .
    Thanks Charlie!

  • @mahogany5277
    @mahogany5277 7 місяців тому +2

    i love your flows so much! you have challenged me to do poses i used to shy away from. 😅 building my confidence not only in yoga but life!

  • @funkmasterdom
    @funkmasterdom 7 місяців тому

    i told you when you had 24 k you'd get to a million soon! now half a million! well done. great class love these. not enough online intermediates that are genuinely intermediate. thanks.

  • @kathrincorda6162
    @kathrincorda6162 7 місяців тому

    Danke!

  • @sandyendicott1178
    @sandyendicott1178 7 місяців тому +3

    My goodness that was fun & challenging 😅 My flying splits were more of a "flying face-plant!"
    Thank you dear Charlie 🙏 😊

  • @ashleyselfe7669
    @ashleyselfe7669 7 місяців тому

    Thanks!

  • @obaidnajm
    @obaidnajm 7 місяців тому +3

    I Am in Awe of Charlie. Charlie Charlie Charlie. You Are a complete Yogi. I Bow in Respect and Love in gratitude 💕🌈🌺🌷🙏❤🦜

  • @elenadreyer8793
    @elenadreyer8793 7 місяців тому +1

    That was fantastic. Did this with my 17 yo son who loves calisthenics and both of us truly enjoyed it. Thank you for all your efforts Charlie!❤

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 7 місяців тому +2

    Thanks Charlie, This was a great intermediate yoga flow session. An ideal practice for Sunday evening😊🙏🧘‍♂️❤️

  • @tecagalvao7441
    @tecagalvao7441 7 місяців тому

    Thank you, this was really good. I couldn't do the funky intermediate postures, so your challenge will be fitting.

  • @juliawolson6122
    @juliawolson6122 7 місяців тому +2

    Great session, Charlie. Thanks!

  • @amychristinelyons
    @amychristinelyons 7 місяців тому +6

    I got my flying splits for the first time! 🙂 thanks!

  • @jevgenijabilyk3584
    @jevgenijabilyk3584 3 місяці тому

    Amazing, was feeling sore after a run but no more! Thank you❤

  • @shikhasumansingh4818
    @shikhasumansingh4818 7 місяців тому +2

    Really enjoyed! I'm waiting for the new challenges too. ✨

    • @CharlieFollows
      @CharlieFollows  7 місяців тому

      Thank you so much, I can't wait to share the new challenge with you.

  • @ItsdaZinger
    @ItsdaZinger Місяць тому

    this was awesome! I love the new moves

  • @fleurcoremans9828
    @fleurcoremans9828 7 місяців тому

    Charlie is simply the BEST!!!

  • @aaronclark880
    @aaronclark880 7 місяців тому

    Loved this flow! Flying splits very well explained :)

  • @Elev8.5280
    @Elev8.5280 7 місяців тому

    Flying splits and head stand was fun! Love the pace and meditations are always a pleasure at the end, thank you for this Charlie you are appreciated 🙏 🤙🕊❤️‍🔥

  • @kennethmontoya6731
    @kennethmontoya6731 7 місяців тому

    Powerful flow really energizing and strengthening thanks Charlie I appreciate you keep up the great work see you next work out thumbs up

  • @amandatonen7393
    @amandatonen7393 7 місяців тому

    thank you so much for creating an other wonderful video! I really appreciate the time & effort you put into creating something wonderful! ❤

  • @DmitriKoslov1
    @DmitriKoslov1 7 місяців тому +1

    Thank you so much for this class! There were definitely parts I struggled with, but it was still a lot of fun to try... 😊

    • @CharlieFollows
      @CharlieFollows  7 місяців тому

      Thank you so much for practicing with me 🙏

  • @frankmedioambiente2335
    @frankmedioambiente2335 7 місяців тому +1

    Thank you for your videos. Always with wonderful landscapes, surrounded by peace, sounds, accompanied by your soothing voice. And you explain very well 😊
    Saludos desde España

  • @DemianGrull
    @DemianGrull 7 місяців тому +1

    Intense one and I love it. Count on me for the June challenge ;)

  • @victoriabright7295
    @victoriabright7295 7 місяців тому +1

    as a yoga teacher myself your classes have helped me stay accountable to my own practice. love and gratitude for you charlie!! could i ask where do you get your yogi clothes? looks so soft!

  • @minweilee3446
    @minweilee3446 7 місяців тому

    The standing split to extended hold in side plank with outstretched leg was the high point for me in this class, I felt so strong. Can’t seem to shift my weight forward in flying splits, back leg can’t seem to lift up although it can do so on one side but with the left leg pointing to the right.

  • @naomikitcher6830
    @naomikitcher6830 7 місяців тому

    Love this flow! Thank you. I really like when you incorporate the asanas real name as it is building my yoga vocabulary 😊

  • @NikithaCV
    @NikithaCV 7 місяців тому

    It was lovely. Followed this practice along today ❤

  • @johnbatchelder7168
    @johnbatchelder7168 7 місяців тому

    I was fortunate enough to have extra time today, so I did this practice followed by the next practice in the weekly plan. Moving from this faster practice to the slower and more deliberate process of the next one was a lot of fun. It made me wonder if you've ever done a loger fast/slow themed video? Could be interesting.

  • @julir4710
    @julir4710 7 місяців тому

    Such a great intermediate flow. I really appreciate your channel! ❤

  • @susananderson1886
    @susananderson1886 7 місяців тому

    That was so fun!!! I couldn’t do everything but I had fun trying! 😊 Great video!

  • @o_oatmeal
    @o_oatmeal 7 місяців тому +1

    Thank you for this really very powerful yoga session. That was a little bit complicated but I definitely love it❤ waiting for your new challenge☀️😊

    • @CharlieFollows
      @CharlieFollows  7 місяців тому

      Thank you so much for joining me, I look forward to sharing the new challenge with you ☺️

  • @amandatassillo
    @amandatassillo 7 місяців тому

    This was fun, it pushed me to try different things! Really looking forward to The challenge in June!

  • @susanamartinsgarcia
    @susanamartinsgarcia 7 місяців тому

    Love this practice ❤❤❤

  • @henry.sanchez
    @henry.sanchez 7 місяців тому

    Thank you Charlie ❤🙏🏻

  • @beautyofnature9848
    @beautyofnature9848 7 місяців тому

    Thank you charlie 😊 waiting for advanced 30 day challenge to begin ❤

  • @amandaclark2419
    @amandaclark2419 Місяць тому

    Used to fly my lizaard and now it crashes! Still love to try though. Thanks for a short, full packed class Charlie.

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 7 місяців тому +1

    Beautiful class ❤Thank you so much Charlie 🤗Namaste 🙏

    • @CharlieFollows
      @CharlieFollows  7 місяців тому +1

      Glad you enjoyed it! Thanks for joining me x

  • @EmmaVoyseyHealth
    @EmmaVoyseyHealth 7 місяців тому +1

    Hola lovely Charlie! Thanks for this new practice: it was a 💯 start to our day; fun & quite hard💪🙌 Can't WAIT to start yr June Challenge ❤🧡💛💚💙💜🤎🖤🤍 from Andorra 💃

  • @vp_uwu4312
    @vp_uwu4312 7 місяців тому

    Muchas gracias por la clase. Fue divertida, agradable y enriquecedora, muchas gracias. Bendiciones

  • @elenaortiz248
    @elenaortiz248 7 місяців тому

    Love it!!! Thank you!! 💮🏵🌸🌼

  • @vernav3822
    @vernav3822 7 місяців тому

    Loved it! Thank you

  • @SacredMatrix888
    @SacredMatrix888 7 місяців тому

    Woow....It is a space rocket.....

  • @keirygarcia1369
    @keirygarcia1369 6 місяців тому

    Thank you!

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 7 місяців тому

    Amazing practice!!!! Thanks!!! Kisses from Greece!!!

  • @ZenWithDebby
    @ZenWithDebby 7 місяців тому

    I could feel the heat and burn of this practice 🌞🔥😂 Loved that we got the option to get into Sirsasana and EPK2 😍 Thank you Charlie ❤

  • @suziepileggi2380
    @suziepileggi2380 3 місяці тому

    Love this class, Charlie! Do you have other similar intermediate/advanced classes that are longer?

  • @valerys7825
    @valerys7825 3 місяці тому

    Thank u very much for the dynamic flow, though with the headstand the pace seemed to be to fast (as I’m just going into headstands it takes more time and concentration, no mentioning that I hv to rush myself to the wall for the emotional support 😂😂😂). I remember flying splits from the summer challenge but it wasn’t doable due to the absence of space, I hit everything around and eventually just fell down but was fun anyway… thank u 🙏 I wish a great day to everyone!

  • @cristinapoli4508
    @cristinapoli4508 5 місяців тому

    Thank You 😊

  • @margarethalstead3625
    @margarethalstead3625 7 місяців тому

    I loved this flow!! Thanks for sharing👍🏼👍🏼

  • @raushansingh4654
    @raushansingh4654 7 місяців тому

    Thank you so much ma'am

  • @lorcanfallsmusic
    @lorcanfallsmusic 2 місяці тому

    Those flying splits are a challenge!

  • @_..evi.._
    @_..evi.._ 7 місяців тому +1

    Love it😊

  • @martinedekerpel3523
    @martinedekerpel3523 7 місяців тому

    I loved did what I could so as normal chaturanga abd side bends. Thx ❤😊❤.

  • @hayleyv7890
    @hayleyv7890 7 місяців тому

    Great flow as usual. I followed your lead and did my practice outside today (tons of spiders and bugs😅) looking forward to the june challenge 😊
    Thank you as always 😊

  • @paxtoncrawford2000
    @paxtoncrawford2000 7 місяців тому

    Awesome session!

  • @hemaalirudrappa4163
    @hemaalirudrappa4163 7 місяців тому

    My sincere gratitude to you Dear Charlie...I am enjoying your every single session...This is Hemaali from Mysore...❤

  • @IvaTarleCoaching
    @IvaTarleCoaching 7 місяців тому +2

    This was demanding! Wow, at 7 am...well I hope I harnessed the energy into the day and not overextended myself...

    • @CharlieFollows
      @CharlieFollows  7 місяців тому

      Thank you so much for starting your day with this practice ☺️

  • @timofeybelov
    @timofeybelov 2 місяці тому

    Really enjoy ))
    Thanks a lot

  • @fershred
    @fershred 3 місяці тому

    I am def not ready for this level

  • @AW-uv3cb
    @AW-uv3cb 7 місяців тому +2

    Great workout! Technical question: in flying split, should the other arm (not the one supporting the front leg) be on the side of your body so that the back leg is unsupported, or should it provide more support and be located under the hip and stomach? (I can do it if i slide the elbow under the hip, but you look like you keep it on the side of your body, not under it).

    • @CharlieFollows
      @CharlieFollows  7 місяців тому +3

      Hey thank you for your question, I've seen this both done both ways, with the arm supporting you and without. If having the arm supporting you is helpful then there's nothing wrong with doing it that way.

    • @AW-uv3cb
      @AW-uv3cb 7 місяців тому

      ​@@CharlieFollows That is great news. Thanks heaps for answering! :-)

  • @anikaahmed9619
    @anikaahmed9619 7 місяців тому

    Thank you Charlie. But few poses I was unable to do .

  • @judigagnon7537
    @judigagnon7537 7 місяців тому

    thank you🌺

  • @catherinetobin1176
    @catherinetobin1176 7 місяців тому

    Wonderful. Ty

  • @varmivar
    @varmivar 5 місяців тому

    Perfect ❤thank you

  • @gelyuk
    @gelyuk 7 місяців тому

    June 1 is the day!

  • @MichaelWagner7912
    @MichaelWagner7912 7 місяців тому

    👍💪. Saw your primal workout videos . They are amazing

  • @МихаилГор-с9о
    @МихаилГор-с9о 7 місяців тому

    Thank you, Charlie ❤ It's so beautiful and hardly 🙏🙏🙏

  • @kelvinhenderson5637
    @kelvinhenderson5637 7 місяців тому

    I enjoyed this class

  • @mairavp
    @mairavp 7 місяців тому

    Charlie, could you release a class focused on hips internal rotation. One that would be all-weight friendly (as much as possible)? I am looking for a go-to class focused in stretching that area. Thank you!

  • @fernandomarquez3131
    @fernandomarquez3131 7 місяців тому

    05-12-2024 thank you Charlie, these videos provide an accurate approach to flexibility strength and general well-being.

  • @MoeunShow-24H
    @MoeunShow-24H 7 місяців тому

    thank you❤❤🎉🎉

  • @1AmbikaSingh
    @1AmbikaSingh 7 місяців тому +3

    I really like such places where I find no one , because that's where I find myself and get some time to know more about me...the actual me.

    • @CharlieFollows
      @CharlieFollows  7 місяців тому +1

      I'm so glad you appreciate these settings. Thank you for practicing with me ☺️

  • @tannaz56
    @tannaz56 7 місяців тому

    Perfect❤

  • @СветланкаМихайлова-з7с

    Thank you for this amazing flow, Charlie🩵 Can’t wait to join new challenge with you😍

  • @Chillduesunflowur
    @Chillduesunflowur 7 місяців тому

    That was great

  • @Caro0Aapiej
    @Caro0Aapiej 7 місяців тому +1

    My cat was like you are in locust so let me get on your back and knead your butt 😂. Extra challenge for that locust. Haha, loved this practice Charlie, and the cat also ❤😻

  • @marionrssn
    @marionrssn 7 місяців тому

    Really fun 🎉

  • @VanessaGiannocaro-rb3in
    @VanessaGiannocaro-rb3in 7 місяців тому +1

    ❤❤❤

  • @avaalavi6305
    @avaalavi6305 7 місяців тому

    Thanks Charlie ❤ make longer intermediate videos plzz