To those who are worried it is not worth doing if you do not have a band, I did this class without a band and it BURNED. So effective!! Thank you again, Nicole!🤍
I do your classes EVERYDAY! My favorite are all of your HIIT workouts because they’re super intense and sweaty, can you please do another HIIT workout that includes jumping / high intensity movements? They are amazing!
Thank you Nicole, such a pleasure like always!! :) I became a pilates teacher this year inspired by you and it's been such a joy! You're impacting lives all over the world in a beautiful way! xxx
Aw that is so beautiful!! I am so happy you were inspired to become a pilates teacher and that you have been enjoying it! That makes my day! Sending you lots of love. ❤️
I loved this so much! It was such a good burn but not too much. Been doing your pilates 2x week (whatever new you post or older ones for variety) for a month and I love your energy so much ❤️
Thank dear Nicole 👏🏼👏🏼👏🏼💝 this 15 minutes were precious, specially when I’m very busy and almost without “time to breath” 🤦🏼♀️😁 Yes I want more classes like this!
Nicole's classes are like this: They are not cardio, but you sweat a lot!!! I have never seen a more excellent teacher than her at doing physical exercises and stretching. You can actually feel the muscle she is talking about working.
It was wonderful! I truly love your energy. Your videos feel so soothing, uplifting, energizing, comforting, encouraging and enlightening. They're delighting, a fresh summer breeze and a lovely hug at the same time. Thank you so much Nicole 💕
Amazing workout!! Loved every second of it. added ankle weights for an extra burn and omg 🔥🔥🔥i love these muscle group focused short videos to add to my yoga practice, keep posting these please 💖
Thank you so much Nicole for posting a lot of videos those days. I am following all. I feel confident in my body for summer and honestly it is thanks to you and your vidéo. I am so grateful ♥️ Love ♥️
this was great to start my day here on vacation! I needed something super quick but effective and was stoked to see a new video posted from ya. Thank you nicole !!
Hey! I love your vids so much.💋🤍 Could you do another hour long Pilates class? That hour long one you did a while ago is my favorite... I do it multiple times a week😂
Hey Nicole! Just wanted to thank you so much for your workouts!! They are so challenging and so good for the body to do them! I just recently found your channel and I've been hooked ever since! I really love your workouts with the resistance band as well!! Keep'em coming Xx from Iceland
So happy you loved it! Table Top can be a hard position to maintain, when you feel your back arching, keep drawing your navel up and make the leg movements smaller or lower to help.😊
This was amazing! In this times, this kind's of exercises are the only good for my body and my mind! Thank u so much for doing this Pilates/yoga workouts! 💜💛 Cheers from Argentina
I’ve had 3 online Pilates memberships and no instructor compares to you! I love your workouts and I totally prefer to repeat yours. Thank you so much for your content! ❤️ you’re amazing Hope you have an online studio soon haha
Nobody makes me feel more peaceful while my muscles burn. Thank you!
Aw that makes me so happy hehe 🔥❤😊
To those who are worried it is not worth doing if you do not have a band, I did this class without a band and it BURNED. So effective!! Thank you again, Nicole!🤍
more booty band workouts please! i always love the burn and the results from these. thank you for another amazing video.
More to come! So happy you love the burn 🔥❤
I do your classes EVERYDAY! My favorite are all of your HIIT workouts because they’re super intense and sweaty, can you please do another HIIT workout that includes jumping / high intensity movements? They are amazing!
Thank you Nicole, such a pleasure like always!! :) I became a pilates teacher this year inspired by you and it's been such a joy! You're impacting lives all over the world in a beautiful way! xxx
Aw that is so beautiful!! I am so happy you were inspired to become a pilates teacher and that you have been enjoying it! That makes my day! Sending you lots of love. ❤️
The difference in body strength I have from the first time I tried this workout to now is amazing. Thank you Nicole ❤
Nicole, pls make a Video about yourself! You r so great! We would like to know you better
Aw thank you, you are so kind. 💛
Yes!
Yess please do one ❤
I am so in love with your workouts, energy, aesthetic, your voice and presence! Literally Nicole you’re my favorite 🤍🧿🦋✨
I loved this so much! It was such a good burn but not too much. Been doing your pilates 2x week (whatever new you post or older ones for variety) for a month and I love your energy so much ❤️
Thank dear Nicole 👏🏼👏🏼👏🏼💝 this 15 minutes were precious, specially when I’m very busy and almost without “time to breath” 🤦🏼♀️😁 Yes I want more classes like this!
Nicole's classes are like this: They are not cardio, but you sweat a lot!!! I have never seen a more excellent teacher than her at doing physical exercises and stretching. You can actually feel the muscle she is talking about working.
Wow that was amazing! I do your workouts everyday, thank you for changing my body!!!! 💜
Aw thank you! So happy you are enjoying the classes. Thank you for practicing with me everyday ❤
Why does my opposite resting glute always hurt way more during the exercise than my glute that’s doing all the work 😂
Coz it's working so hard to keep you still and stable! ☺️🍑
because that glute is working keeping you balanced.
Omg me too
Mine too x
I always thought i was doing it wrong😭
Oh my gosh, the burn! It feels great and I know I will be feeling it tomorrow. Bless you for only keeping this class 15 minutes long! :)
Love quick and focused workouts whenever another part of my body is sore and want to give it a rest!
This was so fun and so brutal!! I'm pretty sure I was sweating from my eyes at some point LOL. Thank you for another excellent workout, Nicole! 🧡
Hehe!! So happy you enjoyed it ❤
It was wonderful! I truly love your energy. Your videos feel so soothing, uplifting, energizing, comforting, encouraging and enlightening. They're delighting, a fresh summer breeze and a lovely hug at the same time. Thank you so much Nicole 💕
Aw thank you so much! Your words made me smile so much. They mean the world.🥰 Sending you lots of love 😘
Yes more booty band workouts and 15 minutes is the perfect amount of time on days I’m rushing to get to places! 🤗
More to come! 😊❤️
I Love these and 20 minutes workout! Specially because I workout in the morning :D Thank you so much Nicole! I’m always aware of your new workouts!
Thank you lovely! So happy you enjoyed it ❤
This on was sooo fun! Loved the burn!
Yay so happy you had fun 😊❤
Thank you for your classes 💐
Amazing workout!! Loved every second of it. added ankle weights for an extra burn and omg 🔥🔥🔥i love these muscle group focused short videos to add to my yoga practice, keep posting these please 💖
You’re the best Nicole! ❤
Remember i requested this and it looks like is going to really burn, loved it. Thanks Nicole. Love yellow color and on you looks great
Yay so happy you love it ❤
love your workouts and your voice and your workouts always generate internal heat in a quick time
I just bought resistance loops for $4.99 at Aldi today. I can't wait to use them! Thank you for sharing this video.
Thank you so much Nicole for posting a lot of videos those days. I am following all. I feel confident in my body for summer and honestly it is thanks to you and your vidéo. I am so grateful ♥️ Love ♥️
I started pilates with you when I was stuck on quarantine since then I loved it❤️
Aw I'm so happy to hear that ❤
This BURNED!!!!! You are the best!
I am really grateful for these workouts Nicole 💖🙏
Amazing....love your classes. The best I've seen 👏👏👏👏👏🥇❤
Aw thank you! So happy you love them ❤
Thank you Nicole! Please keep the band workouts coming!
More to come! ❤
We really enjoy your classes. My kids and I will keep learning from you. Send our warm greeting from Taiwan! Wish you the best.
Aw thank you! So happy you are enjoying the classes! Sending you lots of love ❤😘
Hope you enjoy this new booty burn workout! Let me know how you go! 🔥❤
Just did it!!Amazing!!!!Thank you Nicole!!!Love you 😍🌷
🥳🤓🥰
Great workout.
it was great ! Hello from Poland :)
@@martawojakowska2545 I agree!!!Hello from Greece!😊
Hi, Nicole! Thanks! I worked out with pleasure! My muscles are burning! 😊😊😊
Hi Nicole! This was a real killer, I loved it! I was shaking all over by the end, but it was totally worth it. Thank you as always
this was great to start my day here on vacation! I needed something super quick but effective and was stoked to see a new video posted from ya. Thank you nicole !!
So happy to hear that! ❤
Hey! I love your vids so much.💋🤍 Could you do another hour long Pilates class? That hour long one you did a while ago is my favorite... I do it multiple times a week😂
Omg I love your workouts! Please do more videos like this 🤍
Love the quick killer work outs👏🏻👏🏻👏🏻👏🏻👏🏻 thank you as always Nicole 💗
So happy you love them ❤
Hey Nicole! Just wanted to thank you so much for your workouts!! They are so challenging and so good for the body to do them! I just recently found your channel and I've been hooked ever since! I really love your workouts with the resistance band as well!! Keep'em coming
Xx from Iceland
Aw thank you so much, that means a lot to me! So happy that you are enjoying the classes so much. Sending you lots of love. 💕
I always love the resistance band exercises, they burn soo much but it is so worth it. loved it 🧡
I'm so excited to try this tomorrow morning!!!! :D
Yay! Let me know how you go.❤
Hi Nicole! Thank you so much for this. I finished this video + the 12 min booty pilates sculpt. Ouch! Love your workouts, thank you!
Ouch, what a combo! So happy you are enjoying the classes. Really means a lot to me. ❤️
Loved it! Although I still struggle keeping my back straight in the table top position. Thank you Nicole, love these quick killer series!
So happy you loved it! Table Top can be a hard position to maintain, when you feel your back arching, keep drawing your navel up and make the leg movements smaller or lower to help.😊
@@MoveWithNicole Thank you so much!
thank you Nicole that was wonderful! 💪💕
The best way to start my day😊 Thank you, Nicole 😘
Amazing ❤️ Nicole your videos have changed my life keep going!!!
Thank you so so much! Just finished this now.
You are the only online trainer I stayed commit to :)
You are the best 🙏🙏🙏🙏
Aw thank you so much for your support! Means the world to me 💛
This was amazing! In this times, this kind's of exercises are the only good for my body and my mind! Thank u so much for doing this Pilates/yoga workouts! 💜💛
Cheers from Argentina
So happy you enjoyed it! Thank you for practicing with me Irina. Means the world.💗
Thank you so much Nikole.I m going to do this right now.
Love every video you create Nicole!! This was another challenging yet very do-able workout! Those bands are our friends 😊 Thank you 🙏🏼❤️
Ah the best surprise!! Perfect timing for my morning workout before work! Thank youuuuu lovely💕💕
Yay! So happy you like it 💛
I enjoyed the class the same as beginners one I did earlier !! Thanks Nicole!
Aw yay I'm so happy to hear that!😊
Thank you so much for this quick workouts that sometimes due to lack of time are just so convenient but still challenging!🙈 I sure enjoyed🥰🌺
Thank you so much for this killer glute burn!
I’ve had 3 online Pilates memberships and no instructor compares to you! I love your workouts and I totally prefer to repeat yours. Thank you so much for your content! ❤️ you’re amazing
Hope you have an online studio soon haha
Aw thank you so much beautiful. Your support and kindness means the world to me ❤😘
the burn was so good! look forward to your videos, as always!
Sp happy you enjoyed the burn 🔥❤
I was laughing in pain doing this! Ahhh I feel great though! thank you so much for these videos! i feel amazing after doing them!
Love love love this workout !!
Yay so happy you love it! ❤️
Perfect for a day like today, where I don't feel very motivated..quick & spicy .. loved it!! 😊 Thank you
So happy you loved it! Love that you described it as quick and spicy! 😍😍
Thanks Nicole you are amazing 🥰
Aw it is my pleasure! Thank you for your lovely support ❤
Love these short workouts! Waiting for the arms killer now!
So happy you love them! Can definitely do an arms one soon too! ❤
This is STELLAR/OUTSTANDING!
love your workouts, Nicole!! could you do a video or a post on your diet/daily meal plan as well? you have such a great body! thanks
Can’t wait to do this tomorrow!!
Yay! Let me know how you go 😊
loving these colors 🧡💛 reminds me of sherbet
Great job Nicole ! Thank you
Love these types of workout! Thank you so much Nicole😍x
Yay so happy to hear that ❤
I always love your videos!!❤
Thank you! So happy you love them ❤
Awesome! especially after a long working day.
Your booty band workouts are the best! Killers😂😍
Love the workout!!! Can you make a playlist with all workouts that use equipment? Like weights/booty band
So happy you loved it! Thank you for the great playlist idea too 😊
So happy you loved it! Thank you for the great playlist idea too 😊
So happy you loved it! Thank you for the great playlist idea too 😊
I loved this workout thank you nicole
Thank you, Nicole!
Really good, thank you Nicole 😊👍💕💕💕
Definitely need to try this tomorrow🔥🔥🔥
I did this today! I got some resistance band and 3 lb weights yesterday :) I love this workout! doing this before my work day
Yay so happy you loved it! ❤️
Weightlifting was my passion till I found one of your videos! You are amazing!!
Aw thank you! So happy you are enjoying the videos ❤
I really love your videos!! It’s helped me reconnect with my love of Pilates 💗 thank you!
Aw I'm so happy to hear that! Thank you for your beautiful support 💛
Short and sweet, but glutei on fire! loved it! thanks!
you're a beast Nicole! Thank you!
Thank you for your work!
It would be great to make long video (50-60 min) with knees friendly workout😌
Fantastic workout! Really useful stuff! Absolutely loved it! :)
So happy you loved it ❤
Yayyy!! Can't wait to do this ❤️
Yay! Let me know how you go ❤
It was so awesome! Love it! Thank you Nicole ❤️
So happy you loved it ❤
Quick, fun & definitely felt the burn! Love your videos thanks so much
So happy to hear that! Thank you ❤
Yay! Wonderful, Nicole! 👏👏❤🤗
So happy you enjoyed it 😊
Another fab workout, thanks Nicole 😘x
Sooo good! Thank you a lot! ❤️
Yay! You are always welcome ❤
I'm going to be doing this today! Lovely but intense workouts as always, Nicole! ❤❤
Yay let me know how you go! 😊
Love it🧡thank u Nicole 🌺
Such a great workout Nicole ! Thank you ☺️
So happy you enjoyed it 😊
incredible burn!
Loved this video - thank you!!
Nicole You are amazing🙏🏻💋
Please make more glute focused videos! Love the simple burn
Loved this one!
I loved it! It'll be part of my routine for sure, thank you 💖💖
Lovely, as always ♡