15 min Express Pilates Class | At-Home Pilates
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- Опубліковано 15 лип 2024
- This is an amazing 15 min Express Pilates Class that engages the full body. Move with a flowing Pilates class tapping into the strength of your body and deep rhythm of your breathing.
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- No Equipment Pilates Leg Workout -
CLASS STYLE: Flow Pilates Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:38 Warmup
03:39 Workout Begins - Навчання та стиль
Great quickie. For busy days… thanks
You're welcome
Just what I needed!
Wonderful!
Great, thanks!
You're welcome!
perfect short session!
Glad you think so!
I loved it! Awsome short class!!
Glad you liked it!!
Thanks Beth
You're welcome!
Thank you for this flow! I like adding these on to strength sessions as a fluid finisher. I feel amazing now❤
Awesome! Pilates really does wonders.
Thanks Beth!!
You're welcome!
Hi Beth ! Great class ! Think you ! With love from France ❤
You're so welcome!
I feel amazing 🤩
That's great!
Fantastic again. After 3 days being too busy, I had time again to practice your lesson. I longed for it and it feels SOOOO good. Thank you for your inventiveness and flow. I loved it.
Wonderful! So glad you were able to get on that mat again!
I keep repeating this workout it’s amazing how much energy you feel after it💕👍
Thank you Beth for all your efforts(Nina)
Another goodie
So glad you enjoyed it!
Good tip during pelvic curls to press into the legs to help relax the neck! Thanks! Love the pace of this class and the variations ;-)
Glad you liked it!
thank you
You're welcome!
Thank you. I did my best and it felt better.
That's what it's all about!
Such an amazing flow. Will be back to do this one again! I love full body pilates workouts x
Awesome!
Great flow. Appreciated the intensity increase. This one is a keeper
Wonderful!
That was great fun, thanks Beth 😃
Glad you enjoyed it!
Thank you for this wonderful quick workout!
You're so welcome!
I would like to see more 20 min express intermediate/advance classes. Just a suggestion. Thank you for all of the inspiration ❤
Thanks for the comment!
express but effective class, perfect for when you are short on time
SO glad you enjoyed the class!
Great class..thank you Both 🌷💜
Glad you enjoyed it!
Very effective short workout thank you -❤️
Glad you liked it!!
Wow got flow!!! Fast paced hit all the right areas!! So short wanted more😅
It is a quickie!
Enjoyable class. Do you have an alternative for press ups? I do this exercise with bent legs, but I damaged my right shoulders a few years ago and can no longer do a full press up starting from a plank position.
So glad you enjoyed the session.
Hi Beth, I just got a balance board (round, about 20cm diameter). Could you do some online classes with the balance board? *please with big eyes batting emoji* Thanks ;) 😝
I don't have a balance board like that. Mine is a more traditional one.
@@trifectapilates whats a traditional balance board? Do you have any online classes with that?
❤️❤️❤️👏🤍🤗🤗👉🤝🤝🖐️🇧🇻
😀
How did you hear my ankle popping? 😳
Hehe. 😀