YOGA + PILATES for PCOS, Hormonal Imbalances & Irregular Periods | Part -3
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- Опубліковано 9 вер 2024
- Follow my NEW UA-cam channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
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🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
• Yoga For PCOS, Hormona...
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
• 30 min Yoga For PCOS, ...
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
• YOGA + PILATES for PC...
🌸 PART 4 - Yoga for PCOS & Healing Meditation
• Yoga For PCOS, Hormona...
🌸 PART 5 - PCOS sun salutations - • Yoga For PCOS, Hormona...
🌸 PCOS Weight Loss Cardio - • PCOS Weight Loss Worko...
🌸 PCOS Strength Training -
• PCOS Weight Loss & Str...
⭐️ YOGA DURING PERIODS
• YOGA DURING PERIODS |...
⭐️ Yoga Stretches During Period
• Yoga Stretches During ...
45 mins YOGA + PILATES for PCOS & Hormonal Imbalances. Do this routine 2-3x a week!
PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience these days. This video we will work on yoga asanas and pilates moves that helps to open up the pelvic area and promote blood circulation while breathing helps calm the mind. With regular workouts and watching your lifestyle including diet, stress and sleep its proven to have a cure in fighting hormonal imbalance and PCOS.
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#yogaforpcos #yogaforirregularperiods #hormonalimbalance
I've been doing all three parts of your PCOS series and that has genuinely helped with my menses, this particular pilates and yoga combo is great for burning calories as well and relaxing after a stressful day. Thank you so much for these videos
I truly appreciate the efforts you have taken for your body. Please continue to workout for betterment. Much love 😍❤️
@@MoveWithAgnes hi.. I love ur pcos series,, but I can't do pilates, bcoz I always end up with low back pain
So I'm doing ur pcos series..(except part 3 bcoz of pilates)
part 1 on mon, tuesday
Part 2 - wed, thurs
So instead of part 3, can I try chandra namaskar on fri, sat..( I follow twisting fitness with jess for chandra namaskar)
Part 1,2,3 we need to do daily …..as am also suffering from pcod acne
Thanks sweet! Xx
Really really amazing job ❤
44 minutes seriously? It felt like 10 mins. This is the first time in my life i did a 44 mins yoga without any discomfort or pain, i just didnt want it to end. Thanks a ton for uploading this video. It really helps me calm my mind and body. You are an angel.❤❤❤❤
Keep it up😍 So glad you liked it ❤️ Stay fit and healthy in top shape always❤️ Much love💕
Me tooo
I didn’t understand that was 44 minutes!!!
Thank you so much for this PCOS Yoga series🙏🏻 I'm suffering from PCOS since 12 years and tried multiple Doctors and different medications. I've been doing Yoga practices since last week.. Only After 5 days of Yoga I got Periods naturally.
Seriously, Yoga is a Magic..
Thank you very very much
@Akkshaya.. You are an Angel for us.. Thank you❤️
Wow this is amazing !!!! Glad its working love 🥰 Much much love 💕
Mam plz suggest yoga for uterus fibroids as I have through surgery for big ones but there are so many small ones still on the uterus wall and due to this I am having severe pelvic pain started 10 days before my cycles starts
Can u tell my your timings of yoga ? I mean do u do in evening or morning?
@@ainahassan7868 Mornings always best..
I have been suffering from harmonal imbalance and cystic acne. Doing only these exercises (part 1,2,3) has helped reduce the occurrence of painful cystic acne in just a week. Thank you so much !!
YAY ❤️❤️❤️ I am so happy to read this. Kudos to you for healing your body in the right way. Proud of you. Keep it going, You got this 💕🌸
Same here...
Seriously???? Then I have to try this.
Plz reply kaise krni hai part 123 day by day ya 3 ek sth
I too suffering from severe hormonal acne whether we have to do all these three parts of yoga In a single day or each part twice In a week which could be beneficial
So, this is the most needed video for me.. Being a PCOD sufferer, it becomes hard to find good exercises for me.. Thank you for your content..
I am so happy 💕 Pleasure is all mine. MUCH LOVE ❤️
Finally I'm here with my result I hv been doing your pcod series part1 to 3 for almost 1.5 months regularly.. day1- part 1 day 2-part 2 like this. I hv pcod from 2 years.
And this worked for me i got my periods naturally after 40 days. Before that I was taking pills for periods to come.. then i stopped taking pills and did your yoga series + followed some restrictions like no junk food. Thank you sooooo muchhhh n i love you the way u explained everything and your voice is so soothing.. now I'll definately follow your yoga series for 3-4 months to regulate my periods.. 😘 please do more videos for Pcod. Thank you 💓😊
WOW 😍 thanks for sharing your story, very inspiring ❤️ Thanks a bunch. Keep moving💕
Thank you mam ❤️ urs yoga flow of part 1,2,3 are very effective specially part 3 ,it helped me to get period after 4 months.i have been doing yoga since 15 days ....I'm so happy
Do kapalbhati and anulom vinulom daily for 1 hour
I am so grateful to write this.... Thanks a lot for this yoga...
It seriously helped me to get my periods..... With little faith I started doing your yoga part 1,2,3 ..... I did for 5 days & got my periods... Mine was late by 64 Day's & I also have pcos & irregular periods . I was so stressed about this.... I tried several drinks but nothing helped..... Really this yoga helped me a lot.... I m so thankful to God
Guys never give up doing this yoga... Keep trying until u get!! Thanks a lot Agnes🥺💕
THANKS A BUNCH for sharing ❤️ Keep moving love 😍
Hi akshaya
Really your yoga series for pcos is awesome I am getting my periods every 28th day. Last two months following your pcos series very very useful. Thank you so much☺
Keep it up👍🏻 Amazing ❤️ fit & active always!
Your voice itself is healing. Thank you so much for this series ❣️
Aww thanks love ❤️
Hi akshaya, Thank you so much from last one month i practice your PCOS series and now my menstrual problems are solved. Please make yoga series on pregnancy.
Hi! Thank you so much for making these videos! Yoga was never my cup of tea but everyone told me that I just have to find the right teacher for myself and I'm so delighted that I found your videos. Now I'm low key obsessed with yoga and it's part of my weekly routine, it has helped my PCOS symptoms in so many ways. Are you planning to do more PCOS related videos in the future? Thank you for your time! :)
I am so glad to read your message. It truly brought a smile ☺️ YOGA is amazing. It just takes that consistent step to stay on top with practice and mastering the flow and asanas. The benefits are just incredible. Hope you continue your practice on the mat. Appreciate for loving your body and giving all that it needs - trust me your body will ❤️ you back in abundance. MUCH LOVE x
@@MoveWithAgnes hi.. I love ur pcos series,, but I can't do pilates, bcoz I always end up with low back pain
So I'm doing ur pcos series..(except part 3 bcoz of pilates)
part 1 on mon, tuesday
Part 2 - wed, thurs
So instead of part 3, can I try chandra namaskar on fri, sat..( I follow twisting fitness with jess for chandra namaskar)
Thanks a ton for a video like this! It was much needed for a person like my who thought that yoga was not my cup of tea.. I was diagnosed with pcos last year.. and hv been searching for the best yoga routine to heal it as I don't want to rely much on meds. Thank God that I found your channel! This yoga+pilates video is bestttt for burning all the calories I gained due to my pcos as well as to heal the condition.
Thanks a lot!
Glad it was helpful! 😍 and thanks a bunch for sharing your experience on this ❤️ much love to you x
hii
i just wanted to say great job and thank you for all that,i till now i did the 1st,2nd and third yoga for pcos and i'm feeling wonderful peaceful and full of energy
my period should starts in 11days and i pretty sure it will become regular 🌙❤️🔥
i'm continuing with you for the rest days
if there is anyone who still didn't practice i suggest to you to just start,once you start it you can't leave it:)
Love❤️🔥
Glad it was helpful! 🥰 Thanks a bunch 🤎
I recently came across your video.. I am a person with irregular period. But the power in yoga was so absolute that i am getting into normal situation... hopefully I am and will continue so see the results in much more better manner. Thank you❤
I am so glad you did ❤️ Keep going continue to workout and eat clean. Stay fit 🔥😍
Have always been told to follow yoga routines for pcos but have been unable to follow anyone so far but your videos are a blessing to me. I'm honestly very thankful to you for all the effort you put in. Your videos are the only ones that i have been able to do religiously everyday. Thank you ☺️
Thanks a bunch love !! Amazing ❤️❤️ Keep fit & active always!
@@MoveWithAgnes ❤️❤️❤️
She’s good at the soothing movements which I think helps with PCOS but I noticed her main yoga flow is kinda random and her movements are not smooth 😅 i still will follow her for part 4 just to know her pov lol
Thank you :) This is hatha yoga which involves striking of poses for benefits, hatha has no sequencing.. This is NOT a vinyasa yoga flow.. Pls understand before commenting, or maybe you can question in a polite way 🤍 spread kindness PLS 🙏🏻
@@MoveWithAgnes lol 😂 why so defensive. If you don’t wanna work on the bad parts it’s fine but I alr am nice enough to give you a good feedback and bad. You should be strong enough to take it.
@@beautifulstranger101 strong haha! We as creators we have seen the good and the bad. A sensible feedback is always taken. You gauging the form of content ‘wrong’ is a different spectrum. Hence I need to defend back and keep the comment.
@@MoveWithAgnes seems like you don’t understand my comment so it’s okay. Cheers 👍🏻
Akshaya your yoga videos are very helpful , please do post a yoga video for menopause also .
Loved it. Thanks for posting this series. Part 3 is the best. It would be great if you keep adding more videos to pcos series. Really helpful.
More to come! ❤️❤️ Pleasure love. Keep it going, never give up 👍🏻😍
This PCOS yoga is really helpful and kind of blessing. I have PCOS, From last 2 years I am on progesterone hormone and can’t get my periods without this hormone pill. I started doing PCOS yoga by akshaya Agnes and I did it for week and get my period without the pill. For last two months with yoga I got my periods without pill. And doing other cardio as well like walk (5-6000 steps) and following akshaya’s weekly charts which is combo of Pilates, cardio and yoga (personal training). I lost almost 16 lbs in last two months with regular yoga, exercise (5 days a week) and less carb no sugar diet.
Yoga is helping me to control my stress as well. Looking forward to heal my fertility issues. Need Prayers and blessings ❤
Hello, where did you see her weekly charts?
I have been 5 months without my period, but after doing your series I got it in a few weeks !! Thank youuu❤️❤️❤️❤️❤️❤️
YAY 🙏🏻🙏🏻 keep moving love :)
Which training are doing?
Are you doing diet as well with this exercise?
This is really helpful.I am doing your pcos series everyday and I got my period ❤️. You're my life saver and thank u so much 😭❤️
You're so welcome! ❤️❤️
So glad. Keep fit always 🌸
@@MoveWithAgnesYes. I will do it everyday ❤️❤️
Hi Akshaya Agnes! I love your videos and I've recommended you to all my friends. I've practiced the pcos yoga flow videos pt. 1 & 2 a lot but i have to say that this part 3 is the most challenging and rewarding. I love that part 1 & 2 have strengthened me enough to take on this pilates flow. I've experienced a lot of good benefits from your videos like increased energy, periods coming on time, reduced cyctic acne and almost no PMS symptoms!!! You are helping so so many women thank you for sharing your knowledge with us.
SOOO GLAD! Thank you so much for sharing ❤️ Keep moving 😍💕 Much love 💕
How often do I do part 1 and part 2 ? Should I do part 1 and 2 daily or on different days?
Wow it's so effective, I tried different yoga exercise for my pain during my menstrual period but this yoga exercise it's very effective, this month no more pain in my menstrual flow it really works. Thankyou so much I'm very blessed to found this yoga exercise.
Yay so glad 💕❤️ Much love & power to you 😍
I can't express enough how incredibly relaxing this workout has been! It's brought such a sense of calm and renewal, all my thanks to you !! Much Love !!❤❤❤
Great job! You are so welcome 🙏🏻 Much love 💕
thank you Agnes, I have ben following up all exercise p1, p2 and now p3, and I must stay I am seeing a huge change in my cycle and body too.
Yay so happy its all working ❤️Keep going continue to workout and eat clean. Stay fit 🔥😍
This routine is so intense & effective. I have a sever pcos condition & its been 2 month am getting regular periods with this routine & a proper vegan diet. Thnku so much
Doing only this video you or full series
@@PrachiPrajapat7 just this one . But diet is imp. Doesn't matter how much yoga u r doing, if you r not eating clean it will not gonna work.
Best series for pcos hands down this is actually helping me so much
I am so happy ❤️❤️ Keep it going🔥 stay fit and active:) never miss your workouts..
Hi dear, I suffer from PCOS and irregular periods and I came across this video. I did this class just now and feeling so energized with a relaxed mind. Thank you so much. You teach every step calmly without rushing. Love from Canada 😊🙏🏻
A small request- I have stubborn fat in my arms, can you please send me the link to a PCOS friendly upper body workout? Thanks in advance. 😊
I am so glad to read the message ❤️❤️
ARMS - ua-cam.com/video/1bPl6DBiA7A/v-deo.html
ua-cam.com/video/g3ShGmq95Bo/v-deo.html
I have been regularly (1 video per day) doing all the yoga exercises from the PCOS series since this year's start along with my daily workouts. I had been on medication for almost 2 years and had decided get off them and try getting back my menstruation by natural methods. I had also regulated my diet this month with eating mostly fruits for breakfast. I also tried to include frequent speed walks in my routine. I am so thankful and happy that I finally got my periods two days back after 2 months. Thank you so much Akshaya Di ! You've really come as an angel in my life 🥺❤️☺️🤗
Loved your PCOS workouts, please can you make more videos for PCOS and insulin resistance workouts 🙏😊 thank you!
Glad ❤️❤️ More to come for sure :) Stay tuned 💕
@@MoveWithAgnes thank you! Can't wait 😊
Your voice is so relaxing..thank you for posting this vid.. 😊
So nice of you❤️❤️ Much love😍
Probably the BEST yoga channel on UA-cam ❤️ your technique of teaching is so soothing...Thank you❤️ please make a series on fatloss for 1 month...
Aww this means a lot.. Thanks a bunch ❤️❤️ Will do 👍🏻
This yoga really helps me for my backache. Every time i do this practice my back gets better. Thank you for sharing 😘
Wonderful!❤️❤️❤️ So glad keep it up 👍🏻😍
@Dwi wahyuningsih i am suffering from back pain+knee pain. Can you help me is it safe for back issues?
I had very painful periods and I used to take medicines. I did this series for a month and it has already worked 90% with the pain. Thank you for these videos😊
Great to hear!❤️ Sending lots of love. Stay in top shape 👍🏻
Did you use to follow only this yoga session?
Apne konsa part wale yog kiya
Apne konsa yog kiya
I have been doing Dumbbell Upper body on monday lower on tuesday , full on Wednesday, On Thursday and Friday, i am doing akshay’s pcos yoga, this routine has helped me balance my hormones and regulate periods along with good diet (even cheating once in a week)
GREAT JOB 👏 Keep moving love ❤️
Hey Akshaya ❤️
Thank you so much for your PCOS yoga series. I was suffering from PCOS and i hadn't got my periods from the past 2 months. But after doing your yoga series part 1, 2 & 3 I got my periods within a week 🥺 Thanks a lot ❤️ i will always follow your page. Thanks a lot ❤️❤️❤️😭😭😭😭
Are u fyn now
@@humaidshamsi7029 yes absolutely
are you practicing them regularly? are you periods regular now?
@@SabrinaBinteZahir yes they are regular now! This yoga series is really effective.
@@thesanjanashow5943 thanks for replying!! That's great! I'll start from today . Keep me in your prayers 🥹
Hi ! Thanks for these videos. It's been 3months i hv been practicing these yoga sessions (1,2,3) sincerely... Tbh, I wanted to thank you when I got my periods after 6months gap on the 4th day of starting ur yogasanas. But then I thought y not checking the efficacy? 😛.. and BOOMMM...i have been getting my periods regularly for 3months continuously. Undoubtedly, your videos are very much effective...😍
I was struggling and scrolling videos to fix my pcod for so long. .. Thank you so much.. U r like a blessing to me Di.. ❤.. Just I wanna let u know that this comment/feedback of mine is not enough to thank you. Lots of love and blessings sister😍😍
Many many thanks darling ❤️😍 thanks for sharing! means a lot 🌟
thank you to be honest I didn’t think this would work with my pcos but I got my period after 3 days of doing it ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️thank you i was suffering a lot
🙏🏻 So glad 🤎 Much love x
This is the perfect work out I finally found for a lean girl like me💯❣️💕
I don't know whether I will get my periods or not...bt I hope for the best🚶🚶
You surely will ❤️❤️ Please keep consistent and never give up 👍🏻
Everytime I do this flow, I get my period faster ❤
44 minutes feels like less than 10 minutes....How relaxing yoga it is! Thank you Akshaya Apu(Sis)🥺🇧🇩❤️BTW I have one question! How many calories burned throughout this 44 minutes of yoga?
Did this today and it was so relaxing and enjoyable thanks
Glad you enjoyed it!❤️ Much love😍
Thank you for your channel. Love to watch your all the videos. It is so healing. You are teuly blessed. PRAYING for your channel growth. ❤
Aww means a lot 🥹Glad you like them! 🤍 Thanks a bunch 🥰
Thank you so much Akshaya! I just found your channel and I am loving how nourishing the practices feel in my body❤
It's help a loot my periods regulation...lots of love to you dear❤❤❤❤❤..you are doing a great great work.......thank you soo much dear❤
Glad you enjoy it! Much love ❤️ and thank you so much.. ☺️
Hey akshaya. Am very thankful for this eoutine it really helped me. Can you plz bring more combination of yoga & pilates for pcos like this .
Now a days, i start my day with your vedios ❤ thank you for every movement ✨gratitude 🙏
Hi di
16 years old
Didn't get my periods from last 3 months and I have been practising simple yoga poses from last month for 20 minutes I didn't get the result I have tried out almost everything and now I am going to this yoga poses from today
I hope my periods will come soon
And I have been feeling periods symptoms once a day from last week
Day 1: done
Hope for my best
Heyyy
Update!
Nothing happend bro
I continued it only for week because already I was following a yoga video of another UA-camr for more than a month and half but nothing happened
So I shifted to work out but I had to induce my periods by taking pills
This month too I didn't get it it's late by almost 1 week and I am not even doing any special workout but only walk because I have to manage my studies too
Hello, truly understand your situation. Main reason for hormonal imbalance is due to lack of proper lifestyle. You have to workout for better stimulation and blood circulation. You have to follow a healthy clean eating habits. You have to minimize stress in life and optimize sleeping patterns (7-8 hours every night) Even if one of this goes bad, PCOS symptoms will be persistent. Pls fix your lifestyle and keep moving 👍🏻 You will heal soon ❤️👍🏻
Pls note once you have to continue this for life. Not just for short term fix:)
@@MoveWithAgnes thank you very much
Actually I am a night owl and I prefer studying at night because they are the most effective hours of my day and I sleep approx 4-6 hrs at night and I sleep 1-2hrs in the day
Actually I even started intermittent but I cannot continue it for long because at night while studying my hunger distract me a lot
And I have my tests every next day of almost 4-5 chapters( neet aspirant) and I often take break from my workout but walk while I am studying
And when I start doing workout and yoga I am driven by anxiety that nothing is happening so long will it ever happen because I want a little hope in disguise to keep myself motivated
My parents told me to continue my studies and think about pcod after neet 2023 but I am taking homeopathic medicine nowadays...
This session is so soothing and relaxing. I wonder where is 45 min. Its like only time flew away and feel so good in body.❤❤❤❤ Love you so much
Much love 🤍 Thank you so much 😀❤️ Means a lot 😍
Hi Akshaya, love your videos so much. Thank you for this PCOS series. I am doing this everyday and I hope that it'll cure my hormonal imbalance and also were trying to conceive. ❤
You're so welcome!
Thank you ❤️
Glad you like them! x
This is the best yoga routine I've done so far. Thank you so much!!!🫶
Glad you liked it! 🥰❤🙏
Started to practice the asanas today. Felt very good after doing it. Tomorrow will try part 1 of the pcos yoga. Thanks for the video and guide.
Always ❤️❤️ Never give up
Dear Akshaya Sister, Thank You Very Much 🙏
I missed my periods for 2 month & I started doing yoga from "5th Nov" did Part 1 for few weeks & last week i did Part 2 & 3 as well & today i.e; " 5th Dec" ' I GOT MY PERIODS ' 🥺❤️ which was delayed by 56 Days. At some point I lost hope coz I tried period drinks & everything but nothing brought my periods back, I was frustrated so decided to cut off the junk & be patient with Yoga & I did every single day for a month so like you said "Yoga Definitely Did Wonders For My Body" I will continue to do yoga coz you made me to fall in love with yoga sis 🧘♀️😌. I Am So Happy And Grateful For Ur Channel 👩❤️👩 Thank You Soooo Much God Bless You 😇. I Love You ❤️🥰
SUCH A RELIEF ! This makes my heart happy ❤️ thanks for sharing your experience. Keep moving, much 💕
@@MoveWithAgnes Please do some yoga series for hair 😇🙏
@@charanya4410 Yes will do :)
@@MoveWithAgnes Thank You 🙏
I loved it!
Thankyou very much 😊❤️
19th June done
22nd July done
Yay so glad 💕
Actually this was a peaceful session...thank you
Glad It was ❤️😍
Hi Akshya, Your PCOS series really helped me to get my period back after 3 months. I get motivated by watching your videos. Keep posting more videos. Thank you so much.
Yay so glad 💕❤️ Much love & power to you 😍
This video does wonder...i aam feeling sooo. happy,relaxing and great full for what I am
Just a request...make videos of this length only min 40 minutes bcz in 20 minutes I don't feel what feeling I am having after this one
I can say that this is the best till now ..great work keep helping and healing us
So much love❤
Its so light and relaxing...thank u
Pleasure is all mine ❤️❤️
Your yoga videos amazing 👏 I love 3 part of yoga ❤following 15 days this videos
So glad ❤️❤️ Keep fit and in top shape 🌸
I am writing this comment 3.5 months after my last period.
I started following this series from her and hope to see results soon.
I'll come back after i get it hopefully 😅
do you get ur periods?
@@definitelynotJumana yes luckily a month ago
@@11.hustle I have tried everything to get my periods.. but it's been a year now🥲
I have got pcos since long and i dont get my periods. I have started this yoga practice since 1 week. I feel good when i do this every morning. I really want this to help me getting back my periods.
You will definitely ❤️👍🏻 Provided you stay fit and workout consistently along with healthy diet 👍🏻
Did you get periods
I was suffering from hormonal imbalance so my periods were very much altered as a result I faced many of the problems. I have been doing these three parts regularly from 2months n this time I have got my periods actually ten days early. I am very happy. Thank you so much ma'am for your guidance in these videos it has helped me a lot. Love you....
Keep it up😍 Keep doing them all 👍🏻 mix workouts to see results and for challenging the body. Stay fit and healthy in top shape always❤️ Much love💕
@It’s yasmine hey I did part one and part two on same day and part three on next day. I follows this and now my periods are coming somewhat earlier. Even you try this it will work for you. And also keep your mind relaxed as much as possible as Akshaya ma'am told it will definitely work.
@@MoveWithAgnes thank you so much ma'am
@It’s yasmine all the best Yasmine just follow this and you will happy to see the results.
The best. Always follow your yoga class every morning. The best yoga class ever ❤
Wow, thank you! 😍 much love ❤️
Love your yoga flow to the moon and back.....amazing amazing amazing ....hatts off...u are a WONDER WOMAN
Aww thanks a bunch ❤️❤️ Keep fit & active always!
Wai wait!!!! Im not gonna do this !! Why??? Yaaa i finally got my period due to you Akshaya agnes due to following your vdo.. i was so determined to not go to doctor for there worst contraceptive pills (im 18) i have massive side effects of that. But i naturally have period after 2month. With hearing proper kannika parmeshwari mantra ❤
Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰
Woww!!!such a powerful yoga..it really made my mind relax..nd feeling energetic too..u are really doing a great work for girls like me..million thnks@akshayaagnes❤️❤️
This means a lot ❤️ so glad you are benefitting 👍🏻 Keep it going my girl☺️
Wow thank you so much! This was incredible
You're so welcome! Glad you liked it ❤️ Keep it going 👍🏻💕
Thank you so much! Extremely relaxing
Glad you enjoyed it!❤️
Overvelding of this wondweful program.very good start on this day.thank you❤
Wonderful! ❤️😍
Hey, thank you so much for these amazing videos. Is it suggested to do these exercises everyday ?
Have to stop it on 14 mins but hoping to do full video next time❤
I'm suffering from irregular period plss pray for me the exercise eill work for me 😢
I dont have my periode since 10 Nov 2022.but After doing your yoga practice i got it finally .Thanks a lot.
yay 😀 keep moving ❤️
I loved every part of this practice Thank you so much❤
You're so welcome! ❤️Much love 🌸
Thank you for this compact wonderful practice 🙏🏻
Glad you enjoyed it! ❤️❤️
Hello....firstly thank you so much for the amazing yoga videos....I have been now consistent with my yoga...I have been looking for yoga to reverse PCOS and hormonal imbalances and came across your video and I'm in love with it....I have been following all the three videos, I also wanted to know whether this will help I weight loss too or should I also incorporate yoga for weight loss ??
Wonderful!❤️ Pleasure is all mine. I would recommend you to continue these videos. But you have to try out all my workouts to see results for weight loss and toning. Follow my September calendar - You can find the chart in the community tab if my channel :) and follow my guided workouts for everyday:)
Omg this one was so intense. I stopped at 25mins. Will try again tomorrow
Thankyou so much di!!
Looking forward to do this ☺️☺️
Wish me healing ❤️
All the healing ❤️ Keep the workouts consistent and LOVE your body - I am sure you will bounce back soon👍🏻
Really enjoyed your yoga sessions
I m suffering from harmonal imbalance
All your workout videos are excellent.. 😀
I appreciate that love ❤️❤️ more to come 😍 Keep fit 🔥
Hey i was doing your part 1 and then i started this part also..thank you for giving us such a wonderful vedio🥰
My pleasure 😊!! MOre to come ❤️
You deserve many more followers….love your soothing voice it’s a pleasure to practice yoga wid u….
Thank you for posting this video has helped me a lot wid my pcos
More power to you❤️
Thank you so much!❤️ Means a lot 💕💕
You are a sweetheart. Today I have done this Routine. I love it. It’s work on my hold body and mind. I feel great.
Thank you and love from Bangladesh.😘😍
Thanks a bunch darling ❤️ I am so glad 😍 Keep it going!!👍🏻 Stronger and fitter you 💕
I love yoga, and love all your classes ❣
Thank you so much ❤️❤️
Your videos are Very effective..im doing all ur 3 parts and my period comes every month on exact date
So happy ❤️❤️❤️
Hi faiza. How many days it will take.
I hope this doesn't promote weight loss as I am already underweight.
Btw I am loving your videos.
Thank you so much!
Please up your calorie intake for the day with nutritious foods like nuts and healthy fats you will not loose weight. Also you will get fit and toned, that's what everyone needs:)
@@MoveWithAgnes But i want to loose weight and a lot. Would it help?
@@Rebeldewayraluka You have to combine different workout and forms like pilates, cardio etc that i have on my channel to loose fat. Also in addition to eating in moderation and healthy 👍🏻 Basically for weight loss you have to workout 4-5 times a week doing various exercise forms.
Really it’s beautiful my dear sis…The way talk also is soothing to heart and mind❤️💝…loads of love
Thank you so much 😀 Means a lot ❤️❤️❤️
Akshaya... You are helping immensely ... Thank you ...🙏
🙏🏻 Much love 💕 Thanks a ton
I tried it ... Today was awsm its really work our pelvic reason.... Plz do more videos
Great 👍 I am glad ❤️ Yes more and more to come 👍🏻
Amazing practice, thank you very much!!!
You're so welcome.. I am so glad 😍 Much love ❤️
Actually it helps me to get periods after a while ...iam keep on doing this ...thanks for the video akshaya❤
❤So happy about it! Keep it going .. Stay fit and active..
I tried it👍...Thank you ❤️
Welcome 😊 Hope you continue ❤️
Thanks for helpful videos i feel soo relaxed for this practice. I’ll do continuously hope soo it will help me out 😊
I am so glad:) Yes definitely if you continue to workout for the rest of your life, eat healthy and staying positive and stress free - you can reverse any condition and keep you healthy and on feet ❤️👍🏻
Thank you so much your voice is so calm and smooth.
Aww thanks loveee❤️❤️
Hiii and thank you sooo much these yoga asanas are so awesome and they helped me alot with my irregular period I got my period after 4 months by doing part 1,2,3 for 15 days regular and sometimes alternate days. Love from lko
Now your periods is regular
@@nishukumari7893 ya it was regular for 2 months and after that I had suffered from dengue so after that I'm regular with the yoga and exercise and again my period is missed and again I started yoga from last 4 days I hope , that bloddy Mary come soon 😅😅😅
@@ketkisoni6145are u periods regular now pls rplyyy I has been a year show in ur. Comment that's the reason I m asking is it regular ???
Thank you so much i was waiting for it ❤️
Hope you like it! 😍❤️
Waiting for your next part of pcod yoga 😃😃❤
Will upload soon👍🏻😍
Thankyouuuuyu, its help a a lot. 🥰
It was amazing . Thankyou 🤗💗
Glad you liked it!!❤️❤️