I’ve quit the gym because I realised it wasn’t serving my health: the hard workouts and weight lifting only brought stiffness and tension into my body. It’s your gentle workouts and yoga practices what my body needed. Thank you for improving my health 🧚♂️
@mitranimukherjee4844 I agree to disgree. I've been into bodybuilding for 19 Years on and off. It was good for me from when I started up until my early twenties... then I just clinged to the believe that workouts have to be hard on the body to be effective. I still went to the gym regularly in the past few years until I realized it's not serving my health anymore. And I'm not sure if it ever did. Doing body weight exercises at home and making sure to stay flexible is the right approach for me now. Be kind to your body and it will reward you! That's what works for me and that's why I'm a big fan of this channel. But sure everyone is different.
I did this practice right before bedtime and will sleep like a baby now. Also, all the tension in my body is gone as if I had a long massage. Your calming voice and the music round it off perfectly. You're the best, thank you! I'm a fan 😅
Akshaya is a yogi Artist. 45 minutes of sheer joy and Bliss. I appreciate you lovely Akshaya and all yogi masters. Love and blessings to all. I Am grateful 🙏👌🌺💕🌹❤️🌻😊
As a former heavy drinker I can attest that this is a far stronger and superior intoxicant. In this post yoga bliss I want to share this message in exchange for your lesson. I got this message from the trees: Ending suffering for all living things is a situation that requires many arms to heal. Receive the magic of the trees and grow a thousand branches of compassion. The true nature of mind is peace. The highest form of being is the oak tree. Our ancestor has the perfect balance between divine feminine and masculine energy. Through the flower of the goddess the seed of life is born. Become the acorn become the tree reaching out with a thousand arms of compassion to care for all sentient beings. Sovereignty ❤ rematriation
I've been doing your 45 min hatha yoga session every day for 2 weeks now, and im engaged and enjoying every minute of it. My goal is to do yoga every day for a year to build consistency and discipline within myself and for all areas of my life. Thank you for all the beautiful videos you put out for us all. ❤️
Hi Akshaya! Your yogas have changed my whole life. I have pcod but doing these yogas daily have helped me so much. It doesn't feel tiring ...just perfect amount of sweat and i come back for more. Now yoga in the morning is a must habit for me❤
That was great. Thank you so much. For me, it is not easy to follow any online yoga videos and the voice of the person and background matters a lot. With you, everything is smooth. Thank you for the free content and no adds! I do appreciate it a lot.
First time done 45 minutes yoga..It was beautiful ❤.. My mind, body and spirit was flowing along with you..Thank you Universe for finding your channel 😊
At the 17:00 minute mark the tears began and they stayed throughout the rest of the practice. I didn't realize how much I needed this release. Thank you for this video 🤍🙏
This is so mesmerising ❤ I was feeling so happy while relieving. Yoga with you has become my everyday routine since 5 months and believe me it feels meditative.. the voice.. The background music.. and your pace.. everything is incredible.. I can’t thank you enough ❤
It’s incredible how these modalities can help us reconnect with our bodies and emotions. A session is just the right amount of time to truly immerse ourselves in the experience. Thanks)🤟
It was so so beautiful! Thank you Akshaya very much! I don't know how you do this, but it always work! Thank you for your work! I'm so glad that I found you! Your videos for irregular cycle had helped my to get my periods back! Send you so much love and gratitude! Namaste 🧡🦋
Can't wait to do it with you in the evening, thank you Akshaya for coming up with yet another amazing workout.... You are amazing, your voice soothes the environment and your workout, the body..❤❤
@@MoveWithAgnes, it gave me a sheer understanding of how incredible small releases could be as far as the deepest of the body, soul and mind is concerned and how every time it is not important to stretch your limits to feel relaxed. That was an incredible session Akshaya, I can truly understand how deeply you might have been indulged in designing all this for us, only a thank you is not enough but yes you deserve it❤❤
Awww I really love this video. This made me feel so relaxed and calm. It helps a lot, I released all my stress and fear. Thank you so much for your channels and I appreciate everything you've done for us, Akshaya.
Superb superb super. I had periods discomfort and wanted something make me relaxed as well as lil body movement. Feeling blessed after done this practice. Thanks ❤🎉
Namaste.. thank you for this, i find your yoga reaches into places i cannot reach with other practices and assists me mentally, physically and spiritually.
Thank you soooooo much for this. This really helped and I love the stretch and release it provided for my body. Please make more somatic practices like this!💘💝💖💗💓💞💕💝💘sending love💖💗💞💕💗💝💘💞💖
Can't believe how these somatic exercises could make me cry! This was a much needed video! Thank you so much! Can you make some videos on lowering cirtisol levels? I believe somatic exercises are ones. But can you focus your yoga(s)/ somatic exercises towards decreasing cortisol levels? Thanks! ❤❤❤
so glad it made you feel good 🤎 Thank you so much for sharing your thoughts. Yoga sadhanas, meditation, kriyas in general is a style that reduces stress hormones. Esp the somatic releases and slow yin yoga. I have many destress classes that you can choose from :)
Hi mam Just finished this session of somatic Release, feeling so relaxed thank u so much for the 45 mins video... Expecting more videos pls has a request hope you consider....may God bless you more and more... LoL ❤ Angel from Qatar...
Hi akshaya Really superb Watched your video fully Waiting to do this Thank you so very much I always feel happy and energetic after doing each and every workouts thought by you
Hi, recently joined your channel and love your yoga and pilates videos. You have soothing voice. I would like to request you to do more 40+mins yoga and pilates videos.
Such a beautiful yet simple practice for somatic healing ❤️🩹 Akshaya! I didn’t realise the amount of pent up emotions & tensions I was holding onto until this practice. It’s always good to release all the unwanted energy from the body & mind to relax & rediscover ourselves. Thank you so very much 🖤👩🏻🖤🍑💋🥰🙏🏻👌🏻😇✨
Hey akshaya.. can you please arrange a yoga practice for coccydynia patients.. like extreme pain in tail bone n glutes.. i am in extreme pain.. please create some to release the pain there.. ur channel is a therapy altogether.. thanks in advance ❤
Is there a science to the mechanics behind the release? Started crying 5 minutes in and had to pause after 30 minutes because it was too much. Please do more ❤️🩹
Thankyou so much Akshay for this wonderful session this was so much relaxing and releasing all the tension trapped within ... it doesn't even feel like i have stayed with you for 45 min 🥹🥹 Can't thank you enough ❤ Loved the session Today im feeling greatfull for the body for joining this session to release all the tension and starting my day on such a good note🥰 thankyou so much and lots of love to you ❣️
I’ve quit the gym because I realised it wasn’t serving my health: the hard workouts and weight lifting only brought stiffness and tension into my body. It’s your gentle workouts and yoga practices what my body needed. Thank you for improving my health 🧚♂️
Both are needed
@mitranimukherjee4844 I agree to disgree. I've been into bodybuilding for 19 Years on and off. It was good for me from when I started up until my early twenties... then I just clinged to the believe that workouts have to be hard on the body to be effective. I still went to the gym regularly in the past few years until I realized it's not serving my health anymore. And I'm not sure if it ever did. Doing body weight exercises at home and making sure to stay flexible is the right approach for me now. Be kind to your body and it will reward you! That's what works for me and that's why I'm a big fan of this channel. But sure everyone is different.
@@mitranimukherjee4844 not according to Ayurveda, you can’t say everyone needs both.
Your channel has been my best find of 2024. You are doing great service to all of us Akshaya, more power to you!
Glad you liked it 🥰 Thanks very much 🤍 Much love x
I did this practice right before bedtime and will sleep like a baby now. Also, all the tension in my body is gone as if I had a long massage. Your calming voice and the music round it off perfectly.
You're the best, thank you!
I'm a fan 😅
Akshaya is a yogi Artist. 45 minutes of sheer joy and Bliss. I appreciate you lovely Akshaya and all yogi masters. Love and blessings to all. I Am grateful 🙏👌🌺💕🌹❤️🌻😊
thanks a bunch for writing it down.. means a lot 🥹
Much love to you 🤎
As a former heavy drinker I can attest that this is a far stronger and superior intoxicant. In this post yoga bliss I want to share this message in exchange for your lesson. I got this message from the trees:
Ending suffering for all living things is a situation that requires many arms to heal. Receive the magic of the trees and grow a thousand branches of compassion. The true nature of mind is peace. The highest form of being is the oak tree. Our ancestor has the perfect balance between divine feminine and masculine energy. Through the flower of the goddess the seed of life is born. Become the acorn become the tree reaching out with a thousand arms of compassion to care for all sentient beings. Sovereignty ❤ rematriation
I was teary eyed in the end. I think I have released some trauma.
Thank you so much, Akshaya. You come up with the best every time❤❤
Wow, glad you like it! Thanks very much 🤎 Much love x
Hii. This is really helpful. Could you please upload more trauma informed sessions? Maybe a new playlist full of them? That’ll be best honestly
I've been doing your 45 min hatha yoga session every day for 2 weeks now, and im engaged and enjoying every minute of it. My goal is to do yoga every day for a year to build consistency and discipline within myself and for all areas of my life. Thank you for all the beautiful videos you put out for us all. ❤️
@@gaiaangel9408 yay you got this ♥️ thanks you so much for sharing it with the community 🙌🏽 keep moving 🩶
Hello mam..can we reduce weight with these asanas please reply mam❤@@MoveWithAgnes
Hi Akshaya! Your yogas have changed my whole life. I have pcod but doing these yogas daily have helped me so much. It doesn't feel tiring ...just perfect amount of sweat and i come back for more. Now yoga in the morning is a must habit for me❤
Thanks for sharing!! Glad you enjoy it!🤍 Much love to you x
i loved this... released and healed if anyone wondering to do this DO IT!!
That was great. Thank you so much. For me, it is not easy to follow any online yoga videos and the voice of the person and background matters a lot. With you, everything is smooth. Thank you for the free content and no adds! I do appreciate it a lot.
This was such a beautiful practice! When I covered my eyes at the end I saw the most beautiful electric blue light ❤ thank you lovely soul
First time done 45 minutes yoga..It was beautiful ❤.. My mind, body and spirit was flowing along with you..Thank you Universe for finding your channel 😊
Wow, thank you 🤍 Glad it has been helpful! Much love x
At the 17:00 minute mark the tears began and they stayed throughout the rest of the practice. I didn't realize how much I needed this release. Thank you for this video 🤍🙏
@@JRBracy aww so glad ♥️ so good to do releases.
Exactly what I needed today loved it!
This is so mesmerising ❤ I was feeling so happy while relieving. Yoga with you has become my everyday routine since 5 months and believe me it feels meditative.. the voice.. The background music.. and your pace.. everything is incredible.. I can’t thank you enough ❤
Glad you enjoyed it! Thank you 🤍 Much love to you x
It’s incredible how these modalities can help us reconnect with our bodies and emotions. A session is just the right amount of time to truly immerse ourselves in the experience. Thanks)🤟
First practice back in a long time. I loved it, it did make me feel great and more! Thank you 🫸🏾🫷🏾
You're so welcome! Glad you liked it.. Much Love 💕
Magnificent:) I feel like I can take on the whole empire . May the force be with you
It's an excellent exercise because it is combined with meditation and it is wonderful thank you dear .I love you ❤❤❤❤❤
Beautiful practice I feel so relaxed and so nice after practicing this❤
It was so so beautiful! Thank you Akshaya very much! I don't know how you do this, but it always work! Thank you for your work! I'm so glad that I found you! Your videos for irregular cycle had helped my to get my periods back! Send you so much love and gratitude! Namaste 🧡🦋
Thank you so much 😀 So happy you enjoy my classes and its benefiting you 🤍 Much love x
Blissful on boxing day! Thank you 😊
Can't wait to do it with you in the evening, thank you Akshaya for coming up with yet another amazing workout....
You are amazing, your voice soothes the environment and your workout, the body..❤❤
You're the best! Thank you so much 🥹
Can't wait for you to try it 🥰 lmk how you felt 🤎
@@MoveWithAgnes, it gave me a sheer understanding of how incredible small releases could be as far as the deepest of the body, soul and mind is concerned and how every time it is not important to stretch your limits to feel relaxed.
That was an incredible session Akshaya, I can truly understand how deeply you might have been indulged in designing all this for us, only a thank you is not enough but yes you deserve it❤❤
This was fabulously stretchy, awakening & yet relaxing. It was lovely to give myself so much time. I thank you for your time & guidance 🙏
Glad you enjoyed it! Thank you 🤍 Much love to you x
Subtle, Soft, Smooth and Soothing Sensation . Thank you once again and Namaskharam 🙏🙏🙏
By the time I completed the practice, tears rolled down for no reason. This was so amazing❤
Same i literally cried too (had to trim that part on edit lol ;)
Thank you Agnes, exactly what I needed ❤
Glad you enjoyed it! Thank you so much 🩵
This makes me feel so good, every time!!!
🤍 So glad
no words for this. just thank you . i needed exactly that type of yoga today .
@@bayou5076 so glad 🥹 thank you ♥️
One solution for all ,,,, akshaya's yoga ❤
Aww thank you so much 🤍🙏🏻 Much love to you 🤎
Dear Akshaya, this was such an amazing practice.
Thanks, God Bless 😊
🤎 thank you! Glad you enjoyed it! MUCH LOVE x
Awww I really love this video. This made me feel so relaxed and calm. It helps a lot, I released all my stress and fear. Thank you so much for your channels and I appreciate everything you've done for us, Akshaya.
You're so welcome! Thank you so much 😀 So happy you enjoy my classes and its benefiting you 🤍 Much love x
Thank you so much for this video, honestly thank you 🙏
such an amazing practice !!
so grateful to you for sharing it with us 🥰
Glad you enjoyed it! Thank you 🤍 Much love to you x
Very beautiful, I could do everything, may god bless akshaya, love you dear
Very gentle and calming. This is the perfect bedtime practice for me. Thank you 🙏
Glad you enjoyed it! most welcome 🤍 Much love to you x
Everyday I practice one session, I love all the sessions
so deep and nourishing. thank you
Glad you liked it 🥰 Thanks very much 🤍 Much love x
Superb superb super.
I had periods discomfort and wanted something make me relaxed as well as lil body movement. Feeling blessed after done this practice. Thanks ❤🎉
Namaste.. thank you for this, i find your yoga reaches into places i cannot reach with other practices and assists me mentally, physically and spiritually.
You're so welcome! Thank you so much 😀 So happy you enjoy my classes and its benefiting you 🤍 Much love x
This felt divine and nourishing. I feel free like a Phoenix! Thank you so much, Akshaya 💖🤗🌻
@@shafayahya so so happy 🫶🏾 thank you so much ♥️
It was wonderful!!! Thank you very much Akshaya❣️🙏🙏🙏
most welcome 🤍 Much love to you x
What a beautiful practice! Thank you!
It was full moon last night. All have gone crazy. I needed this practice ❤❤
Yes it was :) I am so glad it helped you ground🌸 mindful movement can never go wrong. Much love x
Thank you for this peaceful practice ❤ I enjoyed every part of it
Glad it was helpful! You're so welcome! much love ❤️
I loved this class thank youu❤
First time i have tried somatic yoga. Feeling calm and peace.
So glad thank you so much 🙏🏻 Much love to you 🤎
THANK YOU SO MUCH FOR DOING MY REQUEST, I LOVE YOU SO MUCH😭🤍🤍🤍🤍🤍
Thank you soooooo much for this. This really helped and I love the stretch and release it provided for my body. Please make more somatic practices like this!💘💝💖💗💓💞💕💝💘sending love💖💗💞💕💗💝💘💞💖
Aww thank you so much 🤍 Means a lot ... Keep moving x
Thank you Agnes.. love the stretch in this yoga today.. ❤🙏
Wonderful! Thank you so much for leaving your feedback here:) Much love ❤️
Thank you so much dear ,so relaxing practice and your voice is extra relaxing thank you once again darl❤🥰
Aww thank you so much for doing and trusting my flows for your good health 🤍 Much much love x
Can't believe how these somatic exercises could make me cry! This was a much needed video! Thank you so much! Can you make some videos on lowering cirtisol levels? I believe somatic exercises are ones. But can you focus your yoga(s)/ somatic exercises towards decreasing cortisol levels? Thanks! ❤❤❤
so glad it made you feel good 🤎 Thank you so much for sharing your thoughts.
Yoga sadhanas, meditation, kriyas in general is a style that reduces stress hormones. Esp the somatic releases and slow yin yoga. I have many destress classes that you can choose from :)
Thankyou mam for your yoga videos. All are very good. I feel motivated to do yoga because of this channel
Thank you so much 🥰🙏🏻 Much love to you 🤎
This was wow I almost slept at the corps post. Namaste 🙏🏿
Wonderful! Thank you so much 😀 So happy you enjoy my classes and its benefiting you 🤍 Much love x
Love all your videos i am doing your 12 rounds of Surya namaskar everyday not too fast not to slow. I do with some core exercises also.
Keep it up :) Can't wait for you to try this 🤎
Will definitely do.
Thank you and amazing flow. Namaskharam 🙏🙏🙏
Feeling good.. Thank you❤️
You're so welcome! Glad you liked it.. Much Love 💕
Thank you so much for other 45 min video, I'll do it tomorrow morning....
Can't wait for you to try it 🥰 lmk how you felt 🤎
Great!!!!❤
Hi mam
Just finished this session of somatic Release, feeling so relaxed thank u so much for the 45 mins video...
Expecting more videos pls has a request hope you consider....may God bless you more and more... LoL ❤ Angel from Qatar...
So glad 🥰 thanks a bunch for writing it down my love.. means a lot 🥹
Much love to you 🤎
This was lovely!
thank you🙏🏻 Much love to you 🤎
Hi akshaya
Really superb
Watched your video fully
Waiting to do this
Thank you so very much
I always feel happy and energetic after doing each and every workouts thought by you
Thank you so much Brinda 🥰 pls try it and leave your comments here 🙏🏻🤎
Thanks dear enjoy every bit of yoya wit you....feels good...thanks my dear.....
Glad you enjoyed it! Thank you 🤍 Much love to you x
Beautiful somatic practice ❤
Divine practice for the festive day 🪔. Happy Diwali to All ❤🙏
Thank you❤
Thank you so much❤🙏🏻
Amazing especially for lower back!
Hi, recently joined your channel and love your yoga and pilates videos. You have soothing voice. I would like to request you to do more 40+mins yoga and pilates videos.
Noted .. Glad you enjoyed it! Thank you 🤍 Much love to you x
Émerveillé ❤
Amazing!!!
Hi akshaya
Today I did
It was fantastic doing
👌👍🤝👏🙏
Thanks a ton
Glad you enjoyed it! Thank you 🤍 Much love to you x
Thank you Agnes.Gbu❤
Most welcome 🙏🏻 Much love to you 🤎
Beautiful amazing practice thank you 🙏❤
So glad 🥰 means a lot 🥹
Much love to you 🤎
Thank you Akshaya❤
Most welcome 🙏🏻 Much love to you 🤎
More of this please❤ thank you😊
More to come! 🙏🏻 Much love to you 🤎
GRATITUDE ❤
Namaste 🙏🏻🥰
Thank you for sharing this video.
Because your videos are very helpful to me.
Glad to hear that 🙏🏻 Thank you so much 🥹🤎
Thanks for sharing this awesome beautiful yoga ❤❤
Glad it was helpful! You're so welcome! much love ❤️
Wow!
Glad to be ur student 🎉😊
thank you so much Manasi 🙏🏻 Much love to you 🤎
Thank you for this video!
Glad it was helpful! You're so welcome! much love ❤️
Thank you 🙏
Ok so now how do I get on with my day 😂. I feel so super chill ❤
lovely thank you 🙏
Amazing channel really good.
Glad you like it! Thanks very much 🙏🏻🤍
Ive been anxious all night couldn't sleep properly. Intrusive thoughts and so much resulting tension in body. Its morning now but I'll do this yoga.
Such a beautiful yet simple practice for somatic healing ❤️🩹 Akshaya! I didn’t realise the amount of pent up emotions & tensions I was holding onto until this practice. It’s always good to release all the unwanted energy from the body & mind to relax & rediscover ourselves. Thank you so very much 🖤👩🏻🖤🍑💋🥰🙏🏻👌🏻😇✨
So glad 🥰 thanks a bunch for always writing down your thoughts and feedbacks.. means a lot 🙏🏻
❤❤❤ 🙏🦋
Hey akshaya.. can you please arrange a yoga practice for coccydynia patients.. like extreme pain in tail bone n glutes.. i am in extreme pain.. please create some to release the pain there.. ur channel is a therapy altogether.. thanks in advance ❤
Simple and beautiful Namaste. F
Is there a science to the mechanics behind the release? Started crying 5 minutes in and had to pause after 30 minutes because it was too much. Please do more ❤️🩹
❤❤❤
❤❤❤❤❤❤❤❤
Thank you
❤❤❤❤❤❤❤❤❤❤
This wassss sooooooooul amazing. Thank you. ✨
Glad you enjoyed it! 🥰 Much love x
Thankyou so much Akshay for this wonderful session this was so much relaxing and releasing all the tension trapped within ... it doesn't even feel like i have stayed with you for 45 min 🥹🥹
Can't thank you enough ❤
Loved the session
Today im feeling greatfull for the body for joining this session to release all the tension and starting my day on such a good note🥰 thankyou so much and lots of love to you ❣️
So glad Anushika 🥰 thanks a bunch for writing it down my love.. means a lot 🥹
Much love to you 🤎
Beautiful fluid flow thank you feeling truly chill and grateful Namaste🤍