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PCOS Weight Loss Workout | Hormonal Imbalances, Irregular Periods (Beginner, Low Impact)
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- Опубліковано 28 бер 2022
- Follow my NEW UA-cam channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
30 min PCOS workout for weight loss, low impact, full body workout.
Cardio + Strength Training 🔥
One of the main challenges of living with PCOS is losing weight or keeping a healthy weight. This video is effective for burning calories and targets fat loss on your whole body.
🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
• Yoga For PCOS, Hormona...
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
• 30 min Yoga For PCOS, ...
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
• YOGA + PILATES for PC...
🌸 PART 4 - Yoga for PCOS & Healing Meditation
• Yoga For PCOS, Hormona...
🌸 PART 5 - PCOS sun salutations - • Yoga For PCOS, Hormona...
🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
⭐️ YOGA DURING PERIODS
• YOGA DURING PERIODS |...
⭐️ Yoga Stretches During Period
• Yoga Stretches During ...
Follow my IG for more frequent updates.
♡ INSTAGRAM: / move.with.a. .
♡ EMAIL : akshayaagnes@gmail.com
#pcosweightloss #pcosworkout #hormonalimbalance
Hii ma'am ....i m suffering fŕom pcod n was doing ur all the pcod related yoga series every day for 1 hr for 3 months n my period was regular n 3rd month itself my pregnancy was confirmed...now I'm 2 months pregnant...thank you so much for ur yoga series ma'am🙂
WOW congratulations 😍 thanks for sharing your story, very inspiring ❤️ Thanks a bunch. Keep moving💕
Can you pls say What all you did for pcos ?? And for pregnancy??..I am dealing with the same Issue
Hii
Hey,,,
I was going for the morning walk for atleast 30min at 6:30am daily..n then after the walk I was doing 1hr pcos yoga...n I avoid all the items made of white flour....
I'm so happy for you 💖
As someone who has been diagnosed with pcos for 4 years, this is the first work out that doesn’t exhaust me in the first 5 minutes, causing me to give up, thank you for doing this
Great to hear! Much love ❤️
This is the first workout that doesn’t leave me feeling tense and stressed. I worked up a great sweat while still maintaining energy and stamina. loved it!❤️
Great job! 👍🏻 Keep moving 💕
@leximayes4228 you are right I feel the same thing
Thank you ma'am, I haven't had my period for 7 months because of pcos and a few days ago I tried to follow your workout, two days later I had my period, thanks 🥰🥰
A well rounded workout to rebalance your hormones and to get the heart pumping aiding in fat loss 🔥 Let me know how you felt post this workout 💕 Much love x
Thank you di (sis)
Hi, are we supposed to eat something before workout? Coz I started to feel dizzy right after first set
@@sumaiyamujawar7600 Yes you can have something light before workout 👍🏻
@@MoveWithAgnes I loved it and I feel like doing it again tomorrow! Never had that with other workout routines. Is doing this routine everyday too much or is it okay? Do you recommend switching it with other types of more intense workout for pcos or would it be enough? Thank you for your work :) Love from Poland
Tq u so so much dr
Thank you for this lovely video I am a serious pcos patients and I already lose hope about getting periods but accidentally found your video and did the the excersise for 2 days and got my period after 1 year on the 3rd day thank you so much even doctor losse hope on me and I am happiest person today 😊😊😊😊
How you doing now ?
Did this workout yesterday and absolutely loved it! I even think the cool down at the end stimulated my bowels, helping with my IBS-C. Please make more low impact weight loss videos, they're great!!
Tired today.
Broke out sweat .
Easy yet challenging for 110 kg women.
Done today.
Will follow every day and give an update .
Day 1 - 💚
Glad it was helpful! 🥰 Thanks a bunch 🤎
Keep going💗
Really appreciate the way you are guiding us to do workout without overstretching ourselves. Working out with you doesn’t feel difficult anymore.
You're so welcome! 😘 Glad you like them!😍❤️ Keep moving 👍🏻
Last month is my shortest period ever!Also, I didn't have to take pain reliever anymore. This really works. Since I got my first menstruation, i always bleed heavily that lasts until almost 20 days. But since i do this Yoga, i feel so relieved. Thank you soooo much. ❤️❤️❤️❤️❤️❤️❤️
SO HAPPY .. Wonderful! ❤️ Keep moving love💕
Really I am surprised by this workout I doing only 2days and I got my period with low cramp thanks ma'am
Great job! 😍 You're so welcome! muchhh love❤️
As someone who is so out of shape, I was able to follow along confidently without feeling like my limbs would fall off. Thank you for sharing this workout with us!
Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x
Hi ma'am, I an suffering from irregular periods and spotting every month , I have thyroid issue as well but still on medication. I am so thank ful to you, I have started this workout along with other yoga asanas since 15 days regularly. Today I am on day 2 of normal period. Also one good thing about this workout is,.. Once I started the exercise, I am doing it consistently. I don't feel like giving up because these workouts are simple but effective.
Haiii kak terimakasih, mudah-mudahan dengan saya ikuti olahraga dari kakak saya sembuh dari pcos dan bisa mendapatkan garis 2 aamiin🤲
Thank you for this lovely workout! I'm not a beginner, but I was looking for an easy-going workout today. This had a nice little arm and thigh burn and some moderate cardio at the beginning. Loved the nice warmup and cool down too. I feel like I did a little work, but definitely at ease.
You're so welcome! 😍 So glad you enjoyed. Keep moving 💕
I’m 18 and I graduate soon and I’ve been struggling with PCOS and started to actively get going but everything was so high intense this is the first workout I finally ever got through and are excited to do it again
I am 20
The best routine so far I have tried. I love it. Thank you. PCOS sister 🥰
Glad you liked it!!❤️❤️
I have pcos and this is such an incredible resource! Thank you ❤ sharing this with my pcos support group!
😍 You're so welcome! muchhh love❤️
I have been following this routine for past 1 and a half months followed with mindful eating, lost 5 kgs .. pcos issue is still there but it’s improving.this video really helped me
U hv done any diet with this workout
Did you do that every day
Hi Ma'am Im suffering from PCOS and hard to conceive. This exercise series is so great and not exhausted at all. I combined with your YOGA series. Please pray for my healing and to get pregnant🥺🙏🙏🙏
Tried this exercises today, n i loved it… i could complete full set… without giving up becoz u have give necessary breaks when required….. thank u so much❤
Great to hear!😍 Much love keep moving ❤️
This workout is effective for me. I was diagnose PCOS for 4 years my OB just recommend to take some pills to regulate my mensturual cycle but i only gained negative effect. I stop using pills and i haven't had my period in months thanks God I found this channel. In just 2 days of following this workout my period came out. Thank you so much❤ Your video helped me so much
Thanks for sharing! Good job 🙏🏻🤍 Thank you so much ☺️
Recovering from covid and suffering from pcod, this was such a relaxing workout. Slow paced with good stretches. A workout my body really needed. Thank you !
Thank You ❤️ Much love 🌸
Hello and thank you!
Did this today first time... I will definitely going to continue further... I had great swet. ! Feeling good.
Thank You so much for making this video. Please do this type of videos more. Because PCOS is very common problem in these days.. So many girls and ladies suffering, because of PCOS.. And definitely this will be help all females including ME❤
I started doing this a couple weeks ago. And now I’m pregnant after being diagnosed with PCOS for years❤🎉
Wonderful! Congratulations 😍❤️ Keep moving love 💕
Do you follow such a diet , or just these workout for how long ?
Mrs Richards PCOS pcod kaise tikh hoga I m also not conceiving since 5 months
@@wojdans5550 no diet, just this workout and folic acid
Ap ye kis Tim Karti thi
Thank you so much for this wonderful pcos series. I have been suffering from pcos for a long time, have never felt so great after doing yoga. Looking forward for more such videos. Much love and blessings 💕.
aww thank you darling ❤️ keep moving 🤍
@@MoveWithAgneshow many times in a day??
this is the first workout ive done in a long time like years. just diagnosed with pcos and i acutally feel good after the workout . i dont feel tense or locked up tightly in my body if that makes sense lol . i feel fluid and free this woman is giving us gems to the metaverse lol
Do u have any change in ur pcos
Love this workout! Burned 76 calories with this!
Whenever i do exercises i feel tired nd weak ..but this 30 mins work out completely i did and after workout i not at al felt tired its really good ..i sweated a lottt..thank uou mama ..ill continue this
Good job 👏🏽 keep moving ❤️
@@MoveWithAgnes ❤️
i have never felt so comfortable in workout vids until i came across your videos and its like i never want it to end thank u so much
I'm so glad! 😍 This made me smile wide 🤩 Keep moving 💕 Much love
@@MoveWithAgnes im glad it made u smile u deserve so much kindness for the work you do 💗
Thank you so much I have done your yoga and workout for 1 month and I can see the results
I lost around 2 kgs and my periods were much better than before thank you di ☺️
Great job!😍 Glad it was helpful!❤️
Did you do it everyday
Thank you! For the first time I accually enjoyed working out! Slow peace and soo much of streching, perfect for my PCOS!
Wonderful! ❤️ Keep moving love 💕
This honestly was very fun!! ❤ I've been told that I could have PCOS, I'm waiting to go to my ENDO appointment but honestly this workout was GREAT!
Good luck!! Glad you liked it!! 🥰 Thank you so much for writing it down 🤎
I just did my 28 mins yoga with you today. This is saying never give up! I pray that it helps me heal my pcos. I will do it regularly❤
This is the first time I am happy and relaxed after a workout. It was such a really nice experience 😊
Hii ma’am,I’m suffering from PCOS last year I’m started this yoga series and within two months I’m pregnant and now I’m mother of little angel 👼….Thank you so much for this Yoga 🎉
How you got pregnant?
you was having testosterone in pcos?
Naturally conceived.I had pcos but in very normal stage
Thanks for sharing!! So Glad ! My pleasure 😊 Keep moving love 💕
It looks easy but quite sweaty. Great thigh burner I must say. I'm really hoping your guidance slowly but steadly heals my PCOS.
You can do it!😍👍🏻
Did u lose weight?
Omg I love this workout so much! It trains all of our muscles yet feels so relax!!! This video is obviously beginner friendly🔥 Thank you so much for the video!💕💕💕💕
You're so welcome! ❤️ Thanks a bunch 🌸
keep moving ✨
I am suffering from PCOS and saw your video. Hope this works for me. And will keep an update.
Did it work?
I am from India...this workout is so good for me because of i loose 5 kg weight in just 15 days.. thanks for sharing 😊😊
Keep it up 👍
Thank you ❤️
Glad you like them! x
Only this workout? Anything else?
@@youcanbethatgirly diet is most important in weight loose and sleep also
Really plz share details
I don't have pcos but I suddenly gained some weight and not being an active person I'm so glad to be able to do a full workout without being dizzy and out of breath!
I am feeling more active than tired after doing this workout. Thankyou So much Sister for these exercises, hopping my cycle get normal after this workout.
While doing this exercise, i find myself going to comfort room to answer the call of nature. Thank you so much for this. Will do this.daily. 30 mins. Is worth it.
This makes me so happy 🥹 so glad you feel good.. Thanks for trusting movement with me 💜
I've had PCOS for 5 years. My previous gynecologist said it was normal for 4 years. I only got my period 3 times a year and thought it was normal. Now, a new gynecologist put me on birth control for 4 months. I get a lot of intestinal gas as a side effect, but I feel that this workout out makes me feel relieved for the whole day, especially at night. When I skip a day of workout, I have a terrible day. thankss
Thank you for sharing this video… I am going through PCOD for two years now. When I first found your video… I got my period within 1 day … I was so surprise and amazed how effective your workout is.
Glad it was helpful!❤️ keep moving my love 😘
Thank you so much for this! I've been diagnosed with pcos since August this year... 3 months of skipped period but after doing your exercises for 2 months now i got my period naturally! 😭😭😭😭🙏
Glad it was helpful! 😘 Keep moving love👍🏻
Did you lose weight?
For the first time I feel great after doing a workout, normally I’d feel stressed and tired, but this really helps
Wonderful! ❤️ Keep moving love💕
Muchas gracias por este video, he hecho esta rutina por tres dias, y cada vez que la hago mi cuerpo se siente muy bien, incluso me hace sentir en paz
This was a great workout & your voice is so soothing during it. Thank you!
So glad ❤️ Much love!
Hi mam my pcod gone now iam pregnant.. TQ so much very use full video guys trust me follow us video...
this is my first time using your routine, and yes i have hormonal imbalance that's why i have PCOS sadly to say ☹️ but i know this routine will work on me. thank you and Godbless
You got this! Keep moving. It takes a while to settle in, but good workout routines and healthy eating habits will fix👍🏻❤️
Is it working
Hi Agnes, thank you for this wonderful workout. This is already my daily routine since May. Hopefully my hormones will become normal as long as my periods 🌸 Been trying to get pregnant for a year now. I know that this workout will help me become a Mom 🤰💫✨
You got this!
Also this is my general fitness channel. Pls follow along my new channel on fertility and preconception health. I have more guided fertility yoga there 🤎
Birth with Agnes - www.youtube.com/@BirthWithAgnes
Believe me this workout really working......! 🧿
It works... I got my periods in just 1 week of your PCOS series
Thank you 🥺
I'm so glad!❤️ much love 😍
Pcos complete series where it is?
@@sidramemon491 On the description box below the video.
how many times a week?
Thank you mam,
I have pcod and doing this exercise for 13 days I got periods yesterday and I am surprised because I am suffering from 1.5 years of this problem and no medicine can not do my period regularly but exercise can
I love this exercise.. at the middle I feel a lil bit suffer but I keep going and feel so relaxed until it finished
Thanks for sharing! Glad you enjoyed it! Much love 😍❤️
this is the first workout i did completely without boring..and feel very gud and relaxed after workout..
Wow so organized . So relaxing and slow like you enjoyed doing every single step . So simple but you sweat more and more . This is what I like not so fast and I like standing exercise first then the mat exercise and the stretching. Good for low impact specially for overweight like me . I'm 46 when I 1st get pregnant then after 6 years I gained up to 80 😅 . So difficult to loss weight and to get pregnant .More videos 😊❣️ thank you for sharing . More subscribers to you pretty 😍
I have started it today. Feeling calm n relax. I wish to continue it and hope a better result in fertility.
All the best👍🏻😍keep moving love :)
Thank you so much. These sets of exercises have helped me tremendously. Thank you once again.
I haven't got my periods since 2 months let's see if this workout can get my periods back..
Day 1 done very well
Day 2 done
Day 3 tried some other workout
Day 4 rest day
Day 5 done
Day 6 didi only standing exercise
It's my first day of this workout hope it' will reduce my belly fat and also helpful for PCOS..!
Did u lose belly fat??
I absolutely loved this workout!!!!
I have tried a millions workouts for PCOS including pilates and hot yoga , this is the first one i found that doesnt absolutely kill u and is so effective at the same time .
Yay I am so glad 🤍 Thanks for sharing 😍
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We move
Very effective workout thank you for this routine
I'm suffering from PCOS and didn't got my periods for 2 and half months,.just today morning I did this and got my periods it was unbelievingly amazing, thank you 🌸
Hello, I started to subscribe you and explore your vids. I am currently doing your yoga exercise and now I will start doing this work out as well. Hope this helps me regulate my period. Thank you for this! ❤❤❤
Great job 🤍 Thanks a bunch 🥰
Really enjoyed this video and the workout!! thank you for amazing work!
Glad you enjoyed it! Wonderful! ❤️ Keep moving love💕
DAY 1 ✅
DAY 2 ✅
As a pear shaped body this workout is amazing to start with I end up sweating like hell but wasn't exhausted also this videos doesn't made me give up at mid .mwas amazing ♥️thanks
Big thanks. This yoga make fresh and healthy in my body. May this year,god give me gift pregnant 🙏🏻❤
I suffer with pcos. It hard for me and my husband to conceive. I want us to have a baby so I want to do whatever necessary to get there. I’m hoping to look back at this and celebrate on the new addition to the family in the future.
I loved this workout. So so grateful for this!
Glad you enjoyed it! Much love ❤️ keep moving x
I actually love this work out and cant wait to do more pcos workouts. Ill be doing this every Monday, Wednesday & Friday!
As person with pcos i did alot of diets and didnt lose weight at all so im hoping this works for me
Every morning what time?
@@genechan2060 unfortunately I didn't continue with it because I got really busy, sorry!
Thank you miss your voice is such a releaving i wish you happiness in your life i started today following you and the sets were effective for my bloating stomach
❤Hi Akshaya doing it daily just like it alot. Am having certain health prob mild pcos, weight gain nd hypothyroidism.. But enjoying your this session as I do along with u.. Motivates me.. Surely will update the positive results am sure of healing😊😍
Hello!) Thank you a million for this workout. I'm so glad I found your video. First time in my life I feel happy tired after a workout! Thank you!
Great job! Glad you liked it!! Much love 💕
Very helpful 👌 can you please make separate PCOS series in Playlist ☺️
Yes, sure ❤️❤️
This was an amazing workout. Thank you 🙏. More of this, please 🙌
More to come!❤️😍
Thanks a lot dear😘😘😘... Everyone's 30min videos are so exhausting in the 1st 10 min itself, I always fail to keep up to see the end of it. But urs are pretty good for someone whos body has been a sleeping panda 🐼 for quite long😅. ❤❤❤❤❤
Done working out thank you for this by the way i am also with Pcos hope this will make miracles to my body
Wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰
Thank u for this! Just got started. Really liked the whole routine. Not too much, just enough impact! How come I've only met you now?! Should have known about you earlier. Then I wouldn't be in this spiral of unhealthiness due to PCOS 😭 haha
Glad you liked it!! Thanks a bunch. Keep moving 💕 MUCH LOVE ☺️
Wonderful workouts with soothing background voice of urz that keeps reminding..."yes i can do more" n keep doing without feeling much stress and weakness in the body. U just inspire to do more and keep moving n be healthy.
Thank u so so much ma'm love u 😊❤
My pleasure 😊 my love.. Thanks a bunch for the kind words ❤️ Keep moving 🤍
I will do all the pcos yoga for my health thanks mam for uploading new videos 💕💕
My dear akshaya thank u for introducing this pcos series, I worked out today and m feeling amazing 👍😍🤩 .. Sooo much love and success to u my lovely ❤😊
Wonderful!! so glad 💕❤️ Much love & power to you 😍
Thank you so much for this wonderful workout... It was amazing not too much stress or not too much light 😀
I am so glad ❤ keep working out 👍🏻
Thank you so much! This workout doesn't make me want to stop after trying for the first time. It is so effective to make me sweat. I've been doing this workout for about 2 months and I feel better with my health. ❤❤
Thanks for sharing your story love❤️ Keep moving 💕 Much love ✨
Hi mam...im suffering for hormonal imbalance for 9months no period.but i try to your tips vedio.din i got period already thankyou somuch
Thank yo mam I have pcod ... And also Iam follow diet and ur pcod yoga videos...😍
My pleasure 😍❤️
Omg....so useful ang I'm also PCOS suffering
this is the work out i want easy but have a great impact . ireregular mentration here hope it work Im gonna do this regularly ❤️
You got this!😍👍🏻
I have been doing this for two months. I lost 2 kg during the last 4 weeks and I got my regular periods this month.. Thanks for this session ..
ı have started this workout today and your comment is encouraging for me. thank you
Thanks Akshaya for this wonderful workout
Just completed day 1 of July weight loss 🎉❤
Keep it up 🤍 Thanks for moving with me 🥰
This is absolutely amazing! Felt great to do it as well 👌
Great job!😍🤎
what a workout session!!! loved it
Glad you liked it!! Much love ❤❤❤
Thank you for this beautiful exercises❤❤❤
You're so welcome! 🤎
Does this exercise balance my hormones??
Yes, but not nearly as much as cutting down on carbohydrates.
If you limit your total carbohydrates to less than 20g per day, your hormones will be balanced in about six months.
Just look on the food labels and count the carbohydrates before you eat something.
If it doesn't have a label, search it up on your phone.
Stay under 20g carbs per day and you're good to go.
That basically means eat mostly meat, sea food, eggs, and butter with very small servings of vegetables.