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30 min Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part - 2 || Effective Asanas
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- Опубліковано 16 сер 2024
- SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸
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🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
• Yoga For PCOS, Hormona...
🌸 PART 3 - Healing PCOS Yoga
• Yoga For PCOS, Hormona...
🌸 PART 4 - Yoga for PCOS & Healing Meditation
• Yoga For PCOS, Hormona...
🌸 PART 5 - PCOS sun salutations - • Yoga For PCOS, Hormona...
🌸 PCOS Weight Loss Cardio - • PCOS Weight Loss Worko...
🌸 PCOS Strength Training -
• PCOS Weight Loss & Str...
🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
I have videos that you can do during menstrual cycle 👇🏼
⭐️ YOGA DURING PERIODS
• YOGA DURING PERIODS |...
⭐️ Yoga Stretches During Period
• Yoga Stretches During ...
Yoga for PCOS, Hormonal Imbalances & Irregular Periods. Do this Yoga routine 2-3x a week!
PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience these days. This video we will work on yoga asanas that helps to open up the pelvic area and promote relaxation while breathing helps calm the mind. With regular yoga practice and watching your lifestyle including diet, stress and sleep its proven to have a cure in fighting hormonal imbalance, irregular periods and PCOS.
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#yogaforpcos #yogaworkout #hormonalimbalance
Can you please re-upload the same video with sound in the end? It'll be so useful for those who follow these routines daily. Also we're highly missing out on the amazing positive self affirmations that you say at the end. If you upload, pls put the link in the description.. it would be of great help ❤😍🥰💯
❤
🙏
Yes please
Yes please can you re upload the same video
Yes please
Even though the sound cuts off, I still watch, concentrate and continue doing this and part 1 of your pcos and hormonal imbalance videos every day (part 1 on one day and part 2 the next day) i started my period in January then I got my second one in February and it’s now august and it’s been 6 months since I’ve had a period, I know it’s normal in the first year or two, especially because I moved house in April and I used to over exercise and not eat a lot, now everything has changed, I’m in a new house, making my lifestyle right! And I hope this helps me to get regular periods!❤
THANK YOU SO MUCH.
I have been facing hormonal imbalance issue for quite some time now. My cycle length increased to 37 days but this month even after 40 days I wasn't getting my periods. Then, luckily, I came across your channel and 3 days and 3 yoga routines later, I GOT MY P! Also, I usually get bad cramps but this time they were much better, much more bearable.
Seriously, your yoga routines work magic. I hit the gym, did cardio, did some stretches, ate dates, nothing worked until your yoga routines ( I did part 1, 2 and 3 only for 3 days and baam!) I'll be doing yoga during periods routines as well for the next few days♡
I am determined to make my body healthy by religiously following your routines. You're changing lives, girl ❤
I have a question for you after that month when your periods are end 💓 another month they regulates you cycle ????? Because I tired not on this channel on other channel they telling for irregular periods , I tired after 3 days periods were come but not regulates the cycle 💓💓💓💓💓💓💓💓
@@user-qw6cs5id4c Hey, so this was 1 year ago I posted this...unfortunately I couldn't follow her routines in a disciplined way 'cause of which I didn't see the results I otherwise would have am sure had I practiced yoga regularly...but I can vouch for the fact that her pcos series is fab, it really helped with the cramps and I don't miss my periods whenever I follow her routine religiously...I also started going to the gym....am sure with the right amount of physical workout (i suggest both strength and flexibility training is important) and a balanced diet, you can manage your symptoms!
Hi, I'm from Indonesia, thank you for being a part of repairing my hormones, pray for me to have a beautiful baby like you. thank you Akshaya Agnes 🥰
This is a must follow channel and must follow yoga facilitator. I was suffering for 2 months no periods, did these asanas foe regularly and got my periods in the very well....thank you Agnes....love the beep sounds even if u r not watching I could regulate my time. Big fan! Will connect one on one
Thanks a bunch for these words❤️ Means a lot 💕
Hi, I would like to thank you for this amazing yoga practice! I use your class for PCOS 1 and 2 and I had my period back ,it's a miracle! I also am keeping low carb diet trying to eat lots of veggies and menage stress but the yoga it's helping a lot in the hole healing process. Thank you ❤️!
YAY 😍!!! So glad to hear. It is truly a wonderful to reverse the condition. Keep it going my girl ❤️ DO NOT STOP working out. Do it for your betterment 👍🏻 Much love :)
@@MoveWithAgnes can you reupload this video, because the audio suddenly cut off. Thank you. ❤
This is really helpful, tried a lot of yoga videos but this is best one among all of them. Makes me sweat, makes me actually look forward to the next session cause it feels good for my body. My body aches while sleeping but it's the good kind of ache. Thank you. Been struggling with Hormonal imbalance and irregular periods, this will help me a lot to trying to get my body back in shape. I'll do these workouts everyday to make it a habit, then add cardio after a month and will do these for cooldown.
I am so glad my love ❤ Try to incorporate all kinds of workout to your routine not just yoga. Especially if you wana loose weight, challenge your body. 👍🏻 Also its fun to do different styles of workouts:)
Hi Agnes, I have just started practicing with you PCO1 & 2 just for three days and am seeing a huge difference already, there is a change going on in my loin, and I can feel it. I look forward for more define changes. thank you
This needs more recognition, and YOU need more recognition. I’ve struggled with imbalanced hormones for years now and it’s lead to PCOS even though I eat so healthy, workout regularly and look after myself. I recently got into yoga and there wasn’t a single yoga practice I found on UA-cam that fulfilled me until I cam across your channel. So thank you so so much from the bottom of my heart. I can feel the love effort and passion you have for this through the screen. Keep going you have no idea how big of an impact you’re having on people’s lives! Much love 💗
This made my day to be very honest! I am sooooo glad that you are benefiting from these videos ❤️❤️❤️ I have lot more in store for you 😍 Please stick around, share and support if you can ❤️ Sending lots of love. Stay Consistent and keep it going! You got this 👍🏻❤️
@@MoveWithAgnes Awww you’re most welcome, but honestly it’s your videos making MY day everyday. I just did this practice again and at the end of the video when you guided us to connect our hands to our heart, it got me thinking. I would really really appreciate if you could make a video explaining these asanas and the science and spiritual aspect behind how they help regulate hormones and periods. 💗💗🥰
I got diagnosed with PCOS the previous year . I did Part 1 , Part 2 and Part 3 consistently so and after 3 months of having no period I got it after a week of doing your yoga. Thank you so much Akshaya 🥺❤
So u did 3 parts daily?
Yes I did
Where is part 1,2&3 ??
After 4 months I got my period back by doing this whole yoga daily one week! Thank you so much!!!!!!!
YAYYY! Now keep it consistent 😍👍🏻 Never give up or go on a break. Spending 20 - 30 mins at-least 4 times a week is essential for a healthier YOU🤍
I am on my fourth month no period and found these videos. I hope to be as successful!
I will try this out! It's been 5 months now. I hope this will work for me. 🙏❤️
It's been 3 months since my last period and I have started this today, I hope it will be successful 😊
@@apl612 Did you got your Periods after practising the yoga?
i did this workout in the morning today..felt sooo good...easy to understand and follow along..u r the best...angel to me...pls make more pilates and yoga workout routine for pcos😭😭💓💓💓🙏
Great job!😍 I am so glad you are enjoying my love. Yes will be diving more detailed workouts in relates to PCOS and hormonal imbalance. Stick Along ❤️
Thank you these videos on Hormonal imbalance. I got my periods back in a week with regular workout following your guidance ☺️ keep on posting such videos. I love the stretch after sitting for those long hours of work.
wow! Amazing ❤️❤️ Keep fit & active always!
I have been doing Akshaya's part 1 yoga since 2 weeks. In first week itself i got my periods 4 days before the due date which is the most positive sign. At this point in my life I have realized that it is so much important to work on internal health. There was a time I used to torture my body with hard core workouts in gym. Now I feel much better with good diet, yoga and walk. We need to embrace our body and not torture it. Thank you Akshaya for these hormonal yoga poses. I feel positive after practicing it.
I am soooo happy to guide you through these practices ❤️ Brings me so much joy to read all the comments ☺️ Continue to workout and stay healthy always 💕 Sending love 😍
@@MoveWithAgnes we can do this yoga in piriouds days?
Yeah evn I was doing same for months nd months at last thr wr no results so I'm switching to yoga hoping for the best
@@hadiyarizwan2342 yes you can
Hello...I'm from Sri Lanka. I got my periods after 4 months. I did all of your pcos series while eating healthy foods. And it's work ❤️ thank you so much.
I'm so glad!❤️ much love 😍
This video help me really a lot. I'm doing it for 2 months and I got a great result. Thank you so much..
I am so glad. But do not stop working out. Make it a lifestyle habit ❤️👍🏻
Is this help to loose wieght also??????
I'm following all your 3parts for 2months... & it's really working.. I got my regular cycle.. tqsm ❤️ it has given a magical cure 🤩
I am so glad 😍😍 Make fitness a lifestyle and never stop working out 👍🏻 for a better health :)
Hey Lovely Agnes, thank you so much for this HI yoga. Have been practising your yoga flow for past 2 months and I can feel changes in my body& mind. It gives a massive confidence that our mind & body can be repaired with yoga asanas. One last thing, this particular video doesn’t have audio from flow 4 through flow 5. Kindly check. Thank you again🙏
Wonderful! ❤️
SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch by youtube which cannot be resolved. Apologies for the inconvenience 🌸
I felt calm and relaxed after these asanas, thank you again! :)
You're so welcome 😊Much love 💕
Just want to go back here and say to every women who has PCOS to keep strong and believe in yourself that your period will come back. I've been there, and with proper rest, proper fuel (in my case, not afraid to eat more/gaining weight), proper exercise like using this video, your period will return!
Thanks a bunch for the sprinkle of positivity ❤️ Truly inspiring 💕 Keep moving ✨
And thanks for you too dear! Your video is helping a lot of people! :)
This is really helping me a lot, I did it for 2nd time today and there's a huge change. My pelvic area is stretched. I have tried part 1. That was also amazing. I wish to loose my belly and breast fat. Kindly upload video for that. I will be obliged to you. 😊
You're welcome 😊So glad you are liking it ❤️ Keep it going darling! I have lot of videos for abs, do check out my AB playlists on my channel 👍🏻
Mam at time 2 or 3 yoga cheyocha
Day 15 - Completed fully😊 Info: Please re-upload with sound.
I am doing daily this 30 minutes yoga day
Starts with Ur voice ❤️❤️
Means a lottt ❤️ so glad you are enjoying it :) Do try other workouts too. You would like it 😍
Thanks for this videos. ill try this for my pcos.
Just love your PCOS yoga routines, feeling good stretch in the body. It feels like I am doing it along side you....good work... upload more such videos for pcos...and to strech and relax the pelvis region...thanks a lot.
Back pain decreased from rating of 10 to 3 , after practising 3 days in a row 💪💪 and bowel movement improved. Used to have constipation. Appreciate the video much ❤❤
Great to hear! Glad it's getting better !! ❤ Much love x
im afraid bcoz im not flexible like you..thank you for the video..i hope it can help my pcos..im traying my besh in every post♥️
You build flexibility with practice :) so do not give up.. Also this is a beginner version of yoga and not advanced.. Can be done with ease 👍🏻❤️❤️
I did these yoga (part 1,2,3) for 1.5 months, and felt lesser painful and more active periods past two months. Thanks Akshaya
Sooo happy ❤️ Keep working out consistently 😘👍🏻
Oh my GOD! I was suffering from irregular periods from 2 months because of stress .. I just did this workout for only 2 days and got my periods this morning .. GOD bless you Akshaya Agnes
I am so happy to hear this ❤️❤️ Keep continuing the workouts and don't stop working out. Don't let the irregular periods revert back 👍🏻
@@MoveWithAgnes hi Akshaya i have been suffering with spoting for 15days. how to control small amount of spotting. Is there any solution plz reply. And am following your pcos yoga
I haven't had my periods since 3 months. So many people suggested different remedies. But then I saw this video.Tried alternative days and trust me it really works. I got my periods. Trying to continue this. Dont worry ladies you will be all fine. Just stay positive amd keep doing this. Thank you @Akshaya Agnes
I am so happy to be reading this 😘 Warms my heart. So glad you have been doing it and seeing results ❤ Much love🤍
@farhatnaz shaikh Could you please update ur pcod yoga benefits
Hey Akshaya! You're angel💗💗 Because of your healing yoga, my periods became regular and I cured PCOS completely, and my period started to come on the exact date. But this month, my periods got delayed after 2 years for 7 days. I was really worried because I have a trip planned on 26th, so I was regularly doing your Yoga routine since 3 days. And today I have done this session, and I got my period. I am so relieved that I can enjoy my trip now without any tension. And I also do one of your yoga sessions on period days as well, it really makes me feel good! Thank you so much for these wonderful videos. Love you💗✨🥺
This makes me really happy ❤️ Thanks for sharing your experience 👍🏻 Keep moving love 😘
I do your yoga since 5 days for 50 min I hope for the best results
I was so so worried, my period cycle was 40-45 days long and painful, i did this yoga for a month and now i got my periods one day before my actual date!!! 😍 with in 29 days!!! Omg thankyou so much @akshaya Agnes.
God bless you. For all your efforts and helping women out there. 🥰
Oh wow! Amazing ❤️❤️ Keep fit & active always!
Is this your first time that periods went so long? Because i am suffering the same problem after every 3-4 months and i have to take hormonal medicine for 3 months to regulate the cycle on time.
It'll be very kind of you if you re-upload the same video with audio guidelines 🙏 thanku so much for such great yoga flows♥️🤗
SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch by youtube which cannot be resolved. Apologies for the inconvenience 🌸
It's already 32 minutes? It felt like 15 minutes. It's very relaxing and easy. I'm gonna do all the three routines everyday.
"you're gonna relax here until you hear the next beep"
me 2 hours later: *still in childs pose waiting for the beep*
all jokes aside this was a great practice, thank you
Thank you so much mam ❤.This is helping me a lot. I would like to give you heartiest gratitude for this amazing yoga poses and also I would like to thank my beautiful sister and universe who connected us.😍
No sound at the end of the video please add sound such an amazing flow
I love this work out and it really helps with my PCOS...Thank you for your constant uploads and creating this channel!! I would like to add that in this video, the audio is off towards the last few flows which makes it a bit difficult to keep up...great work!
You're so welcome!❤️ Unfortunately the video has a technical glitch with music. So i had to mute the final bit or else i was asked to delete the video. Opted to mute, atleast the video can be used by all ❤️ Sorry for the inconvenience!
Heyy mamm..i didn't get my periods from 3 months.But when i started your yoga i got symptoms of periods and also got periods.You are amazing.Definitely you arre proffesional mam.Thank you sooo muchh
I am so happy you did ❤️ Pleasure is all mine love.. Keep active, healthy and fit always. Much love.
This yoga is really amazing ♥️♥️♥️👏👏 And I suggest this to everyone who is worried ☺️ believe me😘✨✨
I appreciate that!😍 thanks a bunch 💕 keep moving love :)
Ek saath 3part karna chahie ya alag alag din please boliye na
Thanks chechi...I got my periods back without having medicines..
I did 3 parts of your yoga series.
Now I am very happy
Glad to you..
Thank you🥰🥰😘
I am so happy for you 😍 Make fitness a lifestyle and continue to workout all your life ❤️👍🏻 A stronger and fitter you
@@MoveWithAgnes sure🥰
@@SameerSameer-xi8ls sorry..I don't know hindi
I didn't understand..
@@SameerSameer-xi8ls I took medicine for 5 months after having pcod as prescribed by the doctor and on 6th month I didn't took medicine..
I done this yoga flow the whole month and I got my period back
I felt at peace .Thank you for this :).
For the very first time my periods are delayed by 20 days . This will help me in getting it back soon enough!
I kid you not . I got my periods 5 minutes after I finished this. Have been doing other yoga practices for the past 5 days but this was so amazing ma'am! Thank you 😊
so happy to hear this love ❤️ You're so welcome 😊 Hope you like it! Much love 💕
Hey Agnes, I suffer from a strong case of PCOS and have just started following your Part 1 and 2 (day 3 today). I can feel the difference in that my body is feeling stretched & more relaxed. I can also feel that my energy levels are better. One thing I would really appreciate your help with is yoga poses for reducing belly fat. I do boxing but because of PCOS I find it very hard to get rid of fat from this region. Thanks for these awesome videos :)
This comment truly made my day ❤️❤️ Pleasure is all mine☺️ Continue to workout all for your body and mind 💕
Hi akshaya, i have been following this routine religiously. Thank you so much for the video. The audio is getting stopped in the middle.A kind request to upload with audio . Will be helpful for us
Hi dear , thank you for your video , i tried this moments in morning and got my period in evening, my period got stuck for 1.5 month
hi
ive pcos, my periods always been irregular, i tried all possible ways, but nothing seemed to work. i tried doing your yoga day before yesterday and yesterday, i last got my period in the month of feb. i got my period yesterday, im so happy. thanks alott
Yay so glad 💕❤️ Much love & power to you 😍
Finally i got my periods after 2 months. I did this yoga only two days. Its a miracle . Thanks you very much ma'am. From srilanka 🇱🇰
I am so happy you did ❤️ Keep working out and stay fit always ☺️ More to come 💕 Much love ☺️
Can you please re-upload. Without the sound the last part is very hard to follow.
Neverthless its amazing. Please upload more 30 minutes series :)
Hiii thank you mam😍😘..... I am suffering PCOD problem in 5 years..... so many hospitals in visit medicines and injections take a more trucks but not regular period.....one morning go for yoga
and searching PCod videos and iam luckily you are videos....mam week 5days doing yoga get started my periods thank you thank you so much mam🤣😍😘😭......
I am so glad and happy💕 More to come.. Please continue to workout regularly and eat clean.. Stay fit and active🌟
Thank you mam even am started doing this yoga for one week.my menstrual cycle started regularly .
M not continuing after mute....so stop at 24 min but m doing ur all other yoga series....it is helping though it hasnt improve my harmonal imbalance...but will continue to do who knows one day it will cure ....❤
Thank you so much for your efforts. You're amazing. ❤
You're so welcome! Glad you are working it ❤️❤️
such amazing flows! loved it! Thank You!
You're so welcome!❤️❤️
I had pcos and I cured pcos within two months through this yoga and eat healthy diet and cut-off all kind of sweets I was a sweet lover but I cut-off all kind of sweetners.
And in second month of this yoga journey I conceived but unfortunately in 9th week I got missed abortion and I've done my DnC ..... now I'm starting my yoga class again with new spirit .... 😍😇
Thanks for sharing!! 😍 Keep moving my love👍🏻💕
Thank you for these three amazing session, I'm suffering from pcos from last year, I'll do gym but results are zero then I started yoga frm past months the changes in my body are tremendous !! Thanks
And there is problem in video at 12:51 there is no sound please check this !!
Yes even I suffer from this it's very difficult to be with this video without sound
SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch by youtube which cannot be resolved. Apologies for the inconvenience 🌸
Hi Agnes, is it just me or there is no sound in this video from 20.41 until 32.11? I'm in the middle of following this workout then got so confused when the sound stopped
SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸
DR RORPOPOR HERBAL ON UA-cam have cured me totally PCOS free 💘
Thankyou so much I have done I part of this video for 1 week approx. And now Iam doing this every day❤️❤️😘😘😘much love to you
I am so glad you are enjoying this flow my love ❤️ Keep it going 🌸
Thankyou is such a small word for this wonderful video.. such calmness of mind & body after practicing this yoga is just next level 😊🙏🏻🙏🏻🙏🏻 Thankyou very much ❤️
Completed a week of this yoga session.
Week 2 started
Week 2 done with parts 1,2,3
Week 3 started
12th June done
20th July done
5th August done
You're so welcome!so glad 💕❤️ Much love & power to you 😍
This needs more recognition. Thank you for this video. Any clean eating diet that you have handy? Or if you have a list of just things to avoid to help in the healing process?
I am so glad ❤️❤️ Yes definitely. I have more of those videos planned up :) coming soon. Stick along ☺️👍🏻
@@MoveWithAgnes did you upload video? Link pl. Awesome ones
Love you darling from Bangladesh.
I love to start commenting with this sentence because after doing your yoga rRoutine last 1week and I got my period and feeling nice and relax.
Thank you so much.
Now I am you regular student.
Every morning is starting with you and your videos
YAY !! Stick along 😍😍😍
Mam, my heartly wishes your effort, it's really amazing to do.. Mam can you please upload some yogas for haircare also
Thanks a lot mam
It’s a very try good practice but it will be really helpful if you reload with sound and voice prompts to follow along.
this is helping, I m eating home cooked meals including chaye and doing this getting enough sleep, in only 3 days my jawline acne got shrink and i don't have pcod but i deal with jawline acne because of hormonal imbalance, genetic factors and stress ! I have tried weightlifting, cardio everything but i didn't get effective results ,yoga is healing I decided to do this every day :)
Yoga heals ❤️ Keep going 👍🏻
You are just amazing no word for expressing gratitude towards you❤️ i wish god will showers his blessings on you always 😊
Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰
Hey thanks i got my periods really thankful to you so much i didn't get for 2 months thanks for making the miracle happen
Glad I could help😍 Keep it going ❤️
Its really work it... I am doing everyday... Plz giving those typ of yoga videos
I am so happy 😍 Definitely more to come 💕
Great yoga flow but there is no audio after 20 min. Kindly see to it
My second cycle doing this since it worked last last,
Day 1 - ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
hello dear I haven't got my period since last 4 months i started doing this hope it will help to get back my period 😭 btw thanks for doing this lots of love ❤️
Belive ur self and yoga definitely working it's takes time
Yoga help me lots
@@ashwinivijaykumar5902 sure working on it and I'm feeling that change 😍
Pleasure is all mine ❤️ Workout everyday, eat healthy and stay positive. You can revert back to healthy living very soon when you stay consistent 👍🏻
@@MoveWithAgnes thanks a lot 😍 will do that for sure
Fabulous...the sequence looks simple..but is tough to perform.
Its easy :) Thank you 👍🏻
Hello , i LOVE your classes. Another great video, sadly there is no sound towards the end of the video :(
Thank you ❤ SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸
Yar ap koi fybroid shrink krne k liye b series bnaye na 🙏❤ m following all these pcos workout series of urs.. And it feels great 😘 love u
Really great sequence but w/o sound and your proper instructions next to be disturbed by several adverts is quite difficult to follow especially for the beginners😔
this yoga is so effective and i got my period after 2 months after doing this yoga for 5-6 days.
Great job 👏 Keep going 💜
This really works 😇😇 i got my periods after 2 months and u will surely get it too..just get your mat and dont give up darling ♥️
Keep it up❤️❤️ Much love
You’ve changed my life completely, I’ve been following your yoga since march this year, I’ve never been grateful. Your shooting voice is my healer ❤ i felt connected to myself through your asanas 😊
Thank you @akshaya
Thanks a mil ❤️ such kind words.. Keep flowing ✨ much love🤍
Hi Akshaya....your yoga routine is very helpful....i started doing it 3 weeks ago....2 days each part and sunday rest....in the third week i got my period after two months and they ended in 5days...i was tensed all the time with the irregularity....this routine also help me with backache....thank you so much for bringing it up and helping us with your calm demeanour....
Yay so glad 💕❤️ Much love & power to you 😍
Thank you, Agnes for sharing this yoga session. I hope it can reduce my PCOS symptoms :)) anw, I found the sound disappear from minute 21 and just back at the end of session.
SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸
Tq so much di...after 2 month I back my period this yoga help me a lot after just 4 days I back my period ❤️...lots of love from Odisha 😘😘.......
Keep it up 👍🏻😍 So happy to hear this! Now dont stop working out ❤️ Make it a lifestyle :)
Thanks for this yoga sequence. Audio is missing in the last few flows. Please add.
pleasure ❤ SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸
So effective thanks ..lots of love from Pakistan
Much love 🌸 Keep working out consistently 😘👍🏻
Thank you very much for this vedio, it's really working and give some relaxation.and we are waiting for another pcos work out vedio like this 😊
Very soon❤️😍
Great practice. Did everyone else experience no audio for the last 10 minutes of the video?
SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸
Mam finally i get my period back on 16th jun at 8.30 am . Thank u so much for this.
YAY! So glad you did ❤
Hi mam..I have been doing pcos workouts and it really works..Love your videos because it also helps to stable my mind..Yesterday I started to do December yoga challenge..It was really good..Can you make a schedule pleasee
Hi Agnes, Can you please re upload this video. Audio is so important to continue this beautiful session. It would be of great help!!
hello these are very old videos of mine. There are some tech glitch which cannot be resolved in this video by youtube. Sorry for the inconvenience. I have so many newer videos with better quality pls follow them 🤍
Can you please reupload flow 4 and 5 in a separate video? Really enjoyed the session but wasn’t able to concentrate because I was afraid of missing a pose. Thank you so much ❤
This is a beautiful video. But sound is mute for few minutes. Utmost request that you upload this video again with the sound issue resolved ❤️
Sorry for that ❤️
SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch by youtube which cannot be resolved. Apologies for the inconvenience 🌸
Okay, first of all thank u, for these two class, they are amazing...
But can you please make 15-20min yoga series for hormonal imbalance, for each day of a week?!
If it is possible, it will be so helpful, thankyou❤️
Thanks for the idea! Will do ❤️❤️❤️
You are such a gem
Happy to help!❤️ Much love x
It's been 7 months since i had my last period. i'm trying this yoga of your for like 2 weeks already thrice a week to have my period back. I hope it will help me. It will be a great help. Thank you!
Did you get your periods
heyyy, any update?
@@anonukht09 oh! hi! I consulted my obgyne with my period problem. They gave me some pills and now it went back to normal. Your videos helped me a lot though. Thank you!
You are an Angel Akshaya❤
I got my periods after 4 months. Your sessions really helped a lot. Thank you soooooo much ❤❤
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What did you follow?.. could you explain step by step
All the 4 sessions of pcos and dieting bcuz in my case weight gain was a issue
Love your yoga sessions was wondering if you can create a short one
Great suggestion! Will definitely work on it ❤️
thank you so much for this wonderful video
Pleasure is all mine ❤
@@MoveWithAgnes now i can feel tht all of my body parts are stretch thank u 💜💜
Thank you for these videos, these are exactly what my body needs. When os the best time tondo these asanas? My mornings are hectic with mom duties.
So glad it helped 😍🫰🏾much love x
Hi, I really enjoy your courses, thank you for the content. Unfortunately the sound issue here makes it difficult to focus on the exercise
Hey! It would be beneficial and since it is crucial, if you guided us on when to breath in and when to breath out
Maybe next time for sure 👍🏻 Sometimes practicers get overwhelmed with breathing cycles. It's definitely not crucial or harmful. Breathing - as of this video goes however your body is letting you do so ❤️
Hi mam thanks for all your videos my family get more benefits from your videos
My request I didn't hear your voice from 20.40 min onwards plz check and tell me mam thanks in advance
thanks love ❤ SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸
@@MoveWithAgnes thank you mam for your kind response 😊
Thank you for this video 🥰
You’re welcome 😊 Pleasure is all mine ❤️
thank u mam..... I am just 17 yrs old and haven't get my periods for 3 months , I tried more than one doctors and litterally nothing works .... bt after doing yoga for 3 weeks only i got my periods . thanks to you ...♥
wow so happy to know 😍 Keep moving my love ❤️👍🏻