5 Effective Breathing Exercises For Lung Health & Immunity
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- Опубліковано 8 лют 2025
- Join me for a holistic approach to better breathing, stronger lungs, and a more resilient immune system. Perfect for anyone looking to enhance their energy levels, improve respiratory function and feel ready for the day!
In this video, you'll learn:
🫴 Self-Massage Techniques: Activate vital energy points on the face, head and neck.
🌿 Breathing Exercises: Open your chest, stretch your lungs, and enhance respiratory function.
🧘♂️ Relaxing Ending: Center your mind and achieve a state of calm.
🍂 QIGONG FOR WEIGHT LOSS COURSE: Coming September 1, 2024
🔎 ONLINE TEACHER TRAINING: ksenygray.com/...
⛰️ RETREAT 2025: ksenygray.com/...
⭐ WEEKLY LIVE CLASS: ksenygray.com/...
👍 SUBSCRIBE: / @qigongwithkseny
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#Qigongforhealth #morningqigong #qigongwithkseny #Qigongforbeginners #qigongforenergy #qigongforlungshealth #qigongforimmunity
Thanks!
Hi Laurie, thank you so much for your support! How did you get on with the breathing exercises?
I was just sick with COVID and today I test negative, this was the best practice to start a new day. With much gratitud, lovely practice 🧡
Dear Kseny, your channel found me 😉 like 3yrs ago in midst of severe burnout. Still in recovery.
Couldn’t do any fitness/running and hardly walking
That’s where you came in w/Qigong ❤🙏 my favourite channel.
💯% the best to do in my situation, mild movements to reconnect w my body & soul again.
I’m in The Netherlands and will start soon a subscription.
Thanks so much how you inspire and support me with your work ❤
Hi, thank you so much for your heartfelt message and kind words. I'm deeply touched to hear how Qigong has been a part of your journey to recovery during such a challenging time. It's wonderful to know that the gentle movements have helped you reconnect with your body and soul. Your words inspire me to continue this work, and I'm so grateful for your support. Looking forward to you becoming a member and getting to meet all the like minded people! Warmest regards and much love from France to The Netherlands. ❤🙏
@@qigongwithkseny 💖 Thanks for your reply Kseny. So nice you take time to read&reply 🙏
All the best and till soon 💫
So much better. Thankyou.🙏🏼If I don’t do it I start feeling awful again.
I love this beautiful lanscape. Deer is my animal Spirit. Lovely surprise that😊 show up in this wonderful practice! ❤
Thank you Kseny for another perfect practice! I have a cold at the moment, so this breathing focused sequence was just what I needed. I feel ready for the day!
Thank you from the Scottish Highlands. I have the same view outside my window just our crop has not yet been taken in. How beautiful. Such a wonderful practice. ❤ xxx
Hi Virginia, how sweet! A few weeks ago I went to film a morning practice but the bays were collected that same morning before I arrived. so i ended up filming anyway but could stop smiling inside:)) this is the video i'm talking about ua-cam.com/video/RWTo_LbFKK0/v-deo.html
Thank you Kseny, I love your spirit ❤. I’m never disappointed doing qigong with you🙏
Thanks!
Hi Rob, thank you so much for your support! Coffee is on you today!
Thank you so much. This was a wonderful practice. I appreciate the balance exercises . 🙏🙏🙏
Good morning kseny! What an awesome practice. I just loved it from start to finish. Have a lovely weekend.😀🐶🐶
Hi kseny, just love this practice. It makes my body so happy! Have an awesome day!😀🐶🐶
I am enjoying this routine and the beautiful view. I live in Northern California USA. it’s summertime and we’re experiencing wildfires, so I’m having a good time virtually breathing that beautiful fresh air in the hayfield! I watch your videos early in the morning so practice in my living room. I very much appreciate the beautiful outdoor videos that you do. It’s easy to imagine being there and breathing that air in all those beautiful settings. Thank you!❤
Hi Connie, I'm delighted to hear that you're enjoying the routine and the scenic views in the videos! It's wonderful that they can bring you a sense of fresh air and tranquility, especially during such challenging times with the wildfires in Northern California. Thank you for letting me know how much you appreciate the outdoor settings-it's a joy to share these peaceful moments with you. Stay safe and keep enjoying your morning practices! ❤🌿
Thank you very much Kseny. Your daily Qigong is for my a must. God bless you and all of us. Lovely greetings from Maryiama/ germany
Thank you so much! Good to hear that your practice is strong and consistent! Keep up the good work and all the best! 🙂
Fantastic routine! Namaste from Sweden ❤
I feel energized and valmanifest at the same time!
Hi Christina, that's great to hear! Have a lovely weekend! 💛
Kseny. In going through some grief, I realized that I needed exercises to keep the emotions from getting stuck in my lungs. This was a very helpful reminder. I've been following your Qigong exercised for a couple of years now. Thank you.
Thank you from Maribor, Slovenia 😀
This is a practice I will come back to again and again! Thank you from Oregon
Wonderful! I'm glad it resonated with you and you felt good after! 🙂 Have a sunny & warm August!
What a lovely way to start the morning! Thank you, Kseny!. I loved the Sunday class too this week. Crane is my new fave! ❤😅
Hi Kate, I'm so glad to hear you enjoyed starting your day this way! 😊 The Sunday class was a special one, and I'm thrilled that the Crane is your new favourite! Wishing you many more joyful practices! 🙏
Thank you Kseny. I'm so grateful for the opportunity that you're giving to those who follow your Qigong lessons.
Thank you. I'm pleased that you find it helpful and inspiring to continue with your practice! 🙏
Thanks! Just what I needed. I love the view.🙂
So glad! 🙂🙂🙂
What a lovely exercises and what a beautiful view up there! I feel more energy flowing through my body and also relaxed. Here in the north of Holland the warm sun is shinning brightly. Lovely to start my day with this healthy practice. Thank you so much Kseny! 🧡🤗
thanks much! was uplifted - from Phils
Thanx! Was a very good start of the day. One tip, when you say ‘wel done’ ik think I am ready ….. no…one more…. 😅
Great practice, I feel amazing! Thanks so much 😊
Hi Lee, thank you! Glad you liked the moves!
yet another beautiful setting and practice..thankyou 😊
You’re welcome 😊 Glad you enjoyed the moves and the breathing in the open!
I love, love, love this!❤❤❤❤
this is one of my fav practices atm thank you!
Yes, the view is once again lovely! Thank you so much for both the view and the practice!
Yay! Thank you for coming in and practicing with me! 🙂 It's good to hear that you liked the scenery too!
Thank you ❤
🙂🙂🙂
Great view! Great practice! Thanks, Ksney!
Thanks for joining, Dwayne! What did you enjoy the most? 🙂
I enjoyed the mobility portion of the video, as well as the beautiful background. The routine got me ready for my round of golf. Thanks again.
Love the open field
thank you! I'm glad you enjoyed the class! 🙂 Do you have fields where you are?
Thanks as always
I am really enjoying your practices! The view is beautiful. It was sometimes a little difficult to see you in the shadow, maybe the sun would have been supportive. 🙏💛✨
Namaste for your fantastic videos! ❤
Wonderful, thank you ❤️🙏
Morning kseny, started this practice today. It was awesome and spoke to my soul. Loved the practice to settle emotions. Have an awesome day!😀🐶🐶
Thank you, Jan. I'm so glad that you felt at peace and as one with your body! 💛 Have a uplifting week!
Thank you
love working with you
wonderful thank you
my pleasure! 🙂 What did you like the most?
Good morning Kseny what a relaxing practice it feels so good. ❤🙏
super! So glad you enjoyed the experience and it helped to feel good! 🙂
Soon as the the Sun comes up here in the Smoky Mountains I’ll get started..🙏🏼🙏🏼🙏🏼👍🏼👍🏼👍🏼😎😎😎⚡️⚡️⚡️
Good morning, sounds good! ☀☀☀
I’m in the Smokys as well 👍
Loved it
Thanks, great. I enjoy all of videos and the views.
beautiful, miss you pup
beautiful view and very nice morning routine. This will be one of my favourites. have a nice day
Thank you! Happy to hear that it served you well and you wish to do it again! 🙂 Best compliment! Good day to you too!
Ahhh so wonderful. Love this spot.
That was an excellent start to my day! ❤❤
Great to hear! ☀️
That felt amazing, thankyou...
Wonderful! 🙂 What was your fav part?
@@qigongwithkseny The flow from each position to the next was perfect, my body just fell into it, and a great exhilarating feeling afterwards, thankyou
So beautiful view! 😘
Thank you, Marlene. It was one of those clear mornings where the nature just shines! Did you like the routine?
So divine x
Thank you from Melbourne, Australia!
Hi Adelina, I'm glad you enjoyed the routine and felt great! 🙂 Is it winter there now?
It is winter still, but nature has been kind today with some sunshine ☀️ Thank you for sharing your videos 😊
You are the best…
Muito bom, obrigada ❤
Thank You,…
Beautiful and relaxing as always, thank you!
Thank you! 💛 I'm very glad you enjoyed this routine and felt good in your body 💛
Thanks,,💚
💛💛💛
I am still in hospital and can’t put weight on one of my feet for at least four weeks but I’ll be back asap!
Thank you for this beautiful morning practice Kseny 🙏🏽
Btw the link to teacher training isn’t working. 404 page not found message.
Thank you for bringing it to my attention. All fixed now! Have a sunny day!
🙌🏼
Lovely practice! Thank you, Kseny. What Qigong practices would you recommend for grief? One that focus on the lung? Thank you in advance 🌻
Hi there, yes lung + large intestine connection. Some of my breathing routines and acupressure points for autumn
Thank you!
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Thanks!
Thank you for your kind support! I hope you felt great after the session!
Wonderful. Thank you 😊