I Did Red Light Therapy For 100 Days
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- Опубліковано 3 лип 2024
- My redlight experience, the benefits and downsides I noticed from doing low level laser therapy for over 100 days!
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I did red light therapy in Amsterdam. It was awesome! They even had a special district set up for it.
😂😂😂
I think I understand 😉
The best !
😂😂😂
🤣🤣🤣
My Son told me about Red Light Therapy. He swears by it and recommended that I should try it and I did. My first visit was Awesome. I didn’t feel anything different right away but hours later I noticed how I wasn’t in any pain that night.. I slept like a baby and woke up with more energy. I’m going back tomorrow to do another session. I think this is what my body needs. Thank you Son ❤
Frick, dude. I like the way you do things... perhaps a bit too much.
Since watching your videos I've bought: * a sauna suit (love it for strength workouts, I rest 2-3 minutes between sets and it keeps me warm), * an elevation training mask (GAME-CHANGER, has helped bring down my mile time from 6:30 to less than 5:45 and counting) * a e-bike (different one than yours, super fun, helps on the uphills a lot!), and * Red Light Therapy Lamp (just finished putting in my cc info. I'm excited to see if it helps with a few minor but persistent injuries from BJJ).
Hey, how has the red-light helped out with your injuries?
I have no need of an elevated training mask as I have a deviated septum and get so little oxygen that at times I hallucinate and have to go to hospital. If I ever get my nose fixed it'll be like I was wearing one of those masks / living at a high elevation all my life.
This is my first video and he has already convinced me to buy a red light device. Im terrible for devices, I love my vibration plate, my inversion table.. I dunno if I have room for more devices, I shouldn't watch any more of his videos but I will... 🤩🥳🥸😶🌫️🫥
lmao im about to buy a red light therapy machine because of him haha - I tried tongkat ali because of him and its awesome!
@@FringeWizard2 wow that sounds serious
I purchased the Mito Pro 300 and have used for 20 days! Face / chest & back .. I Definitely have noticed an increase in skin clarity & a small a small line is disappearing! I am not using Anything else .. Quite Amazed ♥️
I was super skeptical about red light therapy but after watching this video I decided to give it a try. Didn’t want to spend too much money, so I bought Astral Glow’s red light device on Amazon to use on my face, and I’ve been using it for 3 months now. The redness on my face has gone away and my face has gotten way clearer!! Def a believer now
I was too. But my dad loaned me his rlt belt and i ordered my own lamp the next day. Thats how fast it worked for me
I have had the Mito Pro 300 for five days and I already see the need to add on a larger one. I have noticed an improvement in my osteoarthritis in my feet and hands, and can actually make a fist with my right hand for the first time in years. In five days! WHAT? I’m going to keep at it. Thanks for the great information.
I just ordered the Mitopro 300 for my face and arthritis in my hands. I’m thinking I should have gotten a bigger unit!!! I can not wait to get it!!!!
Just wondering if you are undergoing any dietary changes. Asking since I was able to see my chronic arthritis go away with wheat/soy/rice avoidance and 18-20 hours daily intermittent fasting in the last six months
Yes, Seattle Six, I already do all that as well. I only fast for about 14 hours so far but I’m working on it. I don’t do dairy either as well as the above, for years. It has helped a lot but not completely.
it does help a lot specially when you focus it on your spine to help your central nervous system it will give so much good feelings after you can compare it before and after it helps regenerate nerves I know some people use infrared light therapy helps defeat cancer it is true they use Korean product it comes with a bed with jade stone and far infrared light I've seen them testifying how happy they are and I wish i could afford it cos it's too expensive the products name Ceragem V3 bed massage
Same! Got a smaller Mito and after 5 days, I gotta have a panel. It’s incredible.
The best part about red light therapy is that if you do burn yourself , you can heal the burn with the red lights. Seriously, I use this at work on clients and I have seen amazing healing, amazing rejuvenation, and just great results. (Esthetician and Licensed Massage Therapist and Bodyworker.
I bought the best red/infrared light face and neck masks. Been using a couple of weeks and skin does seem brighter.
💯 I believe that's true. I can tell there's Korean company that make a massage bed with a jade stone and has far infrared on nit it is so fascinating it even help ppl fight really bad illnesses they got healed and I know some of them are cancer free now doctors were amazed with one person has only a month to live because of infrared light therapy the famous infrared bed is called ceragem V3 the one that I wish I can afford it's really expensive
I have RGB LED panels for filming. I can just use those instead of buying some $500 ones, right?
@@lukastemberger absolutely
Red light literally saved my friends daughters life. And it is curing my daughters skin condition in front of our eyes!
Hi Ben, can I ask what skin condition? As I'm wanting to try this on my daughters eczema
@@imaginova88 My kid has Molluscum contagiosum. It does go away on it's own, but on days we redlight it gets FAR better and days we forget we can tell.
My friends kid has Red Skin Syndrome. It's a terrible condition for a kid to suffer. She spent years trying to help her daughter, and redlight is what did the trick!
awesome sauce, any updates since then?
@@imaginova88 hi, which company u bought the red light from ? is it mito or another brand ? i trying to find the right brand .. will truly appreciate ur answer . thanks
@@mbm_23sepI can't give you an advice, but I did buy myself the book from Ari Whiten (2018, Red light therapy) where he goes through what is important to look for (what power etc) for the device to be effective, and he lists some devices that he prefers. I am expecting that after I read the book I'll be able to select the device.
(You may get an efficient device for a couple of hundred $, whereas there are also tons of devices on the market that cost thousands and are inefficient).
Hope that helps.
I really appreciate the way your present your UA-cam! You do research, are entertaining and honest about any marketing involved. Thank you!
This was by far the best red light/infrared light video I've seen so far. Great job.
Excellent vidéo! I have used red light therapy (and other frequency modalities) for years with great success. I even have a red light therapy sleeve that totally heals my carpal tunnel inflammation until I overuse my computer tapping again. Another super healing instrument is my IMRS 2000 grounding mat. I use it everyday as well. I am 77 and in top notch health.
Anne, what are the benefits of the IMRS from ur experience? Reading about it all the same benefits of RLT? Or at least very similar. I have also used many RLT devices with great results.
Have the mat how do u use it? We both do red lite for many years but matt is new and not sure how to use or what to expect. Directions were not English language.
Grounding mat? What’s that I’m interested !
I have done a ton of research since asking this question. While there are similarities in the therapy for healing and reducing pain, the PEMF matt will help on many other levels. Targeting the removal of electro smog. Get rid of the source of all problems. Then help the body heal itself. I am leaning toward MAS. Fir the price does so much more than many others T he at cost more.
Dang that’s crazy how it’s been 100 days since he first made that red light video 😂 time flies
…and it’s been a year since you posted this! 😊
I don't know why I'm just now finding your channel. Looks like I'm going to have a lot of fun getting in shape and improving my health. Thank you.
Love your videos, you’re fantastic. Super sincere and straight up.
Keep up all the amazing videos man! looking forward to see what's next.
Yes! Emf video PLEASE! Great job!
The highly awaited video is here!!! lets goo!
It seriously helps depression and I never fall for placebo
Did it really help? That is great
Never fall for placebo is quite the claim
@@883kodiak it helps if you just trust nothing…..
@@883kodiaklmaoo seriously
The placebo effect just means your body can do, on its own, most of what the therapies and medications do.
I experience a lot of pain, when I exercise, due to an autoimmune disease. Exercise beefs up the immune system and mine is isn't so careful about which cells it should destroy. So I use my red and near-infrared pad after exercising and I'm good to go, despite exercising. The pad has increased my hair growth and has made hair, badly damaged by radiation, stronger so that it no longer breaks off close to the scalp. I can also see new growth in the area that was bald from the radiation.
Thank you for sharing your experience. Do you mind telling us what brand you are using?
@@situationroom3090 ZYOCEAN 660nm Red Light Therapy Belt for Body 850nm Near Infrared Light Therapy Device
My mom passed away 3 years ago after fighting an autoimmune disease (mix connective tissue) for 10 years. I wish I found out about red light therapy years ago and use it for her rheumatory arthritis and body inflammation. I hope you're not taking prednisone as a medication to fight your autoimmune disease. Wishing you the best 🙏
Would love to see a follow up like 6 months or 12 months down the line. Thanks for the video!
love the videos bro!
i love your videos bro!
keep it up💕💕💪🏻
Man I love your videos! Been watching since the gym bro skits 🤣
Awesome video of comparative details, you really synthesized the info. Referred this to a couple thousand people.
a great video! I enjoyed it and learned some stuff.
Awesome informative video, as always. Thank you.
Thanks so much. Yes a year review please. I've started mito red at PT and I'm considering getting a mito
really impressed by your videos (watched the two red light vids). So well done, well researched and presented. You come across as so sincere, honest and intelligent. Thank you, I'm looking forward to watching more of your videos!
Hey thank you! That means a lot!
ok so an npr article I read about 10 years ago said that red light therapy was mimicking early and late night light exposure. This implies that if you get regular light or blue light expiration afterwards you should be able to do 2 small sessions of red light a day. You also may be able to get stronger effects if you increase the amount of chlorophyll and beta carotein or turmeric in your system (look up light exposure and Coq production). Another interesting red light example is weed, of all things. Exposure to red light makes them grow thicker, but blue light makes them grow taller. I don't know what this means for people.
imagine that working on a person going through puberty, u can make a machine of a human
That’s why they use purple light. Grows taller and thicker
@@stspeck but less of both. No free lunch
Yeah all vitamins that increase atp will have synergy, spec nad boosters
@@raymondqiu8202 what about a separate blue and red light at the same time?
Just bought the one you got! I have a lot to improve on, so here's to hoping! :) I used your code, too. Thanks for sharing your experience!
So waiting for this!!!
Yessss! Do the EMF video!
Nice!! Thanks a lot for the 100 day update video. I decided to start using my red light device while watching it (it's one you can wrap around your body, so no problem with the eyes). The MitoRedLight product looks good! I see you have a video about inversion. I've been thinking about trying this out for a while. Let me go check it out. 🙂
It's a treatment that works! I have an infrared flashlight that has to be closer to the skin than your larger device, but know it makes injuries heal faster and can feel my hair stimulated a few hours after use, just like you noticing improvements later in the day. I need more convincing if LED therapy is any good, but IR is a winner!
I have the MitoRed Pro tabletop. Bought it last year as a gift for my husband but he can't use it as he started having seizures(unrelated to the mito, but you'll want to be careful using this if you do have epilepsy). I'm in the midwest and we haven't seen the sun for weeks.Yesterday I remembered that I had it up in the closet so I got it out and began using it. Hopefully it will help lift my mood!
Good call out, hope your husband is doing okay!
My sister got 2 of those for Xmas and she is giving me the 2nd. I'm so excited to use it.
Laughs in Pacific Northwest.
Great to see videos like this where we can see the benefits of red light therapy!
Thanks for sharing your experience .
I'm building a red light bed with 4 of the smaller lamps shown in your video. This way we can lay down and do one side then the other.
I've had chronic hand stiffness and pain my whole life. When I use the light I can feel a tingling sensation in my hands as if there is some type of nerve regeneration taking place. I have an old knee injury that seems to have improved but it has before even without the red light so who knows. When I use it on my head, it feels like I'm wearing a hat. The waves are definitely getting in there. I was one that suggested you test your hormones. I will do it when I get more consistent using the light but I've also implemented other things, so it may be difficult to know if changes are from the red light.
My wife feels like her stomach has become flatter, perhaps do to reduce inflammation. We still need more time to explore the benefits.
As a side note: I can now hang from a bar for 150 seconds. I'm hoping to hit 3 minutes soon. When I do I'll make a short video on my technique. The red light may be helping here, too.
make sure to do your research to make sure that there isn't any serious drawbacks for having on for that long
@@RA82828 got your message too late. I just finished the bed. I got 4 lights. Each one cost around US$160 including transport and tax. Thanks for the info I'll look into it anyway.
@@hicoteo hey I really wanted to ask you if you can send me the link to where you purchased these because I’m having a difficult time of looking at it
Yes please keep doing these videos and definitely love the EMF readings. Would be great if you could explain a bit more about what the readings mean Ie what numbers are within "healthy" range, what numbers are shown to be damaging, what science is behind those numbers etc...
Very interesting thank you!
EMF have no negative effects on humans... those are literally just electromagnetic fields. Your electrical wiring gives off EMF, your microwave, your phone, evertything with any amount of electricity does. You'll be ok.
@@eiweioverdrive6951 It depends on the class and magnitude of EMF but yes, generally speaking it's made safe for consumers, do note that microwaves come with shields for the radiation because a leak could easily cook someones eyeballs or cause a skin burn, in the same way a blu ray player will not turn on the laser with the tray open and other examples.
That's awesome how in the picture your slouching over a bit while sticking your stomach out where you 6 pack is still clearly visible but not as pronounced as in the "after" photo! Brilliant mate!
Yes, more videos on this.
Excellent video! Hope to see a 1 year follow up! :-)
I was thinking about what the frequency of the color red is and it matches up with the frequency of healing. Tesla said if you want to know the truth about reality to think of it in terms of waves and frequencies. Just a thought , love your videos 👍
💯 what other amazing benefits can we get from other frequencies!
Thank you for these vids. Ordered the 300 from your link. Hope you got the credit.
Thanks for selling red light therapy products while showing the benefits! I love the transparency 😂
Does he ?
@@logiclanguagelearningFrench Clearly people can see through this
yes, please do an EMF video!!!!
it does alter mood calming. Big difference in skin and scar reduction on you. Red light helps improve sleep. I'm trying it. Helps rid my back pain. Fell asleep the first time I used it and I have severe insomnia. Looking forward to it's benefits
if I had that big light I'd sleep with it on
Spectacular video!!!! I have had unlimited injuries from various sports and powerlifting for many years. Just recently a friend started using Red Light Therapy. She liked it, so, your video was a great way for me to find out if I should try this or not! Thanks!!
Ayo please make a 1 year version of this to see if your shoulder injury goes away.
Please do a 365 days on your chronic injury.
I am also doing the same for my back pain.
They have a full body version at planet fitness and I have been using it for years. I love it I use it 3x a week and I love it!
Hey man. Enjoy the videos. Very easy to watch. Hey think about doing a video on grounding / earthing. Like 7 to 10 days.
Had shingles and much pain… after only two times using red light and NIR for 10 minutes each time the pain was almost gone! Day 4 now and my skin is healing extremely fast it’s almost magic. And funny enough I bought the red light a couple days before I became sick purely for anti-aging purposes and to improve my sleep. It took a few days to ship so sadly the rashes were fully developed but still a really impressive effect almost unbelievable
What brand are you using?
thank you for the amazing and honest review it helps explain a lot more about NIR red-light therapy in South korea they make a massage bed with near infrared lights on it and it's so fascinating it even helps people fight with prostate cancer after many months of using he was cancer free and a lot of testimony that use it and I totally recommend NIR light therapy to improve quality of life
I've wanted one for over a year now, just scared to drop 1/8 of my savings on it😂😂
Faxx 😭
I'd suggest using a grow light of 660nm which are inexpensive.
I ordered the mito pro 750&1500 with the vertical/ horizontal stand so I can use it in bed before I sleep. I’m 46, look 30, and want to fight Father Time 😂 thx for the review!
I was considering also putting them in my portable sauna (off obv) but it’s lined with reflective silver so I’m thinking this may be a great way to do it also🤓
That neo cut was slick af
I use go to red light infrared sauna and when I went regularly after gym my pain from lifting was so much improved and slept way better. I even stopped losing hair and saw my muscle definition a lot sooner. I stop doing it for few weeks and can tell my workouts were lot harder so I want start going again but it kind expensive. But has so many benefits especially if your lifting or trying heal
Planet fitness has them if you get their more expensive membership option which is like 30 a month. Way cheaper than most other infrared saunas and you don’t need to actually work out there xD
By pain you mean soreness? It does improve circulation so it prob acted like a massage of sorts and sped up transport of nutrients for muscle repair?
Thats cool though, i’ve heard of green or yellow light therapy to be used for muscle soreness but not red. But it makes sense red can have the same effect.
Try the red light therapy directly on your face too with an led light therapy mask it will make your face more soft dewey feeling by stimulating more collagen production, and act against and lessen wrinkles more and more!
Red light might be good, but be careful with infrared saunas! They cook you from the inside. Better off using steam.
Love ur videos
I have Two red light machines. Bought a year ago. I use 3x a week one average
A small portable one and a médium one for the body.
Things I noticed
1) when I first began I did it every day. I got sick. Think I went overboard and my immune system went HAM.
2) has definitely helped when I’ve had inflamed muscles
3) my hair is definitely shedding less but I don’t know whether that is a coincidence as my overall health improved due to medication. (I use on my scalp)
4)my abs are much more visible at the same body weight.
Another thing worth noting, is that for deep injuries you want to treat up to 20 minutes and multiple times a day. I think it explains this on the mito site.
You might consider a variety of different styles of massage therapy for that shoulder…. Start with Swedish, if you are not used to bodywork of this kind. There are over 200 types of massage to explore & like cooks/chefs massage therapists specialize & improve with experience.
@@clouds413 huh?
Dope I need to cop a red light
Thanks for doing an honest follow-up evaluation brother, it's really useful to hear what happened over a longer timeframe. And, one request: can you pls include that link to the study you mentioned (I think you forgot to add it?). Thanks man!
The infrared does help with melatonin and your circadian rhythm. Getting up in the morning and walking in the sun even in the winter when you’re wearing clothes helps. The IR radiation will penetrate your clothes. In the evening and shutting off TVs and computers and smart phones that emit blue light which will stimulate your brain and keep you awake longer a natural infrared light is calming but it’s most effective in the morning is that when you’re going to produce the melatonin and went down on a regular basis it sets your circadian rhythm which kind of regulates your melatonin which helps with a regular sleep schedule and the quality of your sleep. I’ve been doing this all summer with sunlight not the IR lighting and now that it’s getting really cold in his sub freezing temperatures every morning I find it helpful just to work out in front of some open windows. Doctors use IR or laser therapy with infrared spectrum to treat inflammation. I have osteoarthritis in both knees and I’ve done the IR laser therapy and it work but I find the sun works better and part of the melatonin also is affected by UV light so getting sun would be preferable to using the lights but in the dead of winter that’s not always an option.
I don’t think you can really measure many of the effects short term. The IR waves go through skin and clothes so what they do is stimulate like a healthy inflammation would which is why it can reduce inflammation because the IR is basically doing it so your body doesn’t have to.
Yeah you are does penetrate clothing so if you decide to use the sun suggest still leaving your clothes on so your neighbors don’t freak out😅
I have had a lamp for 3 weeks and I have noticed great results. Helps to get some light on places that normally get none. Skin looks way better and seem leaner despite no increase in exercise.
Also I have psoriasis on a section. Doctor told me it would never go away and gave me a maintenance ointment. Haven't been using the ointment just red light a glutamine supplementation and it's pretty much gone.
Great video! I'm definitely going to give it a shot.
Are you also closing your eyes during your sessions?
I bought the full body mat and it’s amazing ❤
great review thank you
I just ordered me a red light from boncharge I’ can’t wait
Definitely do the EMF video, test the wifi routers, the tv, the phone, everything. What does EMF even do?
Dehydrates you, kills mitochondria, destroys cells... to name a few.
Look up "Malillumination"
That's an 'aye' from me on the EMF video.
a red light bed in every apartment complex would be so cool
EMF video sounds great
im a proponent of chromotherapy myself, especially when i was working at planet fitness, and chromotherapy is what thats also called. How you practice it here is how its typically done. I have a led therapy mask myself, so i mainly just use it on my face. (it just fell off my bed as im typing this lol) but yeah i have noticed myself that especially when concentrated on the face, it really works to improve collagen production and make the face feel more dewy, brings skin elasticity and tightness back, and keeping wrinkles at bay in the face. After seeing this, I may need to try it full body too along with the mask to get even more benefit. Thanks for sharing and making the video!
I was interested until you said you worked at planet fitness 💀
@@heiloloheimir464 I used to XD, why whats wrong with that? As an amenity there, they offered red light therapy booths that was very effective, that was just my introduction to the practice but afterward i started getting face masks that offer the same therapy but directly to the face instead
@Homework Etc. Solutions when?
@Homework Etc. Solutions when did I ask
@@Bizeecentral actually I have quite a good reason to not respect planet fitness. The gym is infamous for being the worst gym out there. They’ve thrown people out for lifting “too heavy” before as well as having water containers that are too big. They’re marketed to be a non judgemental gym but still they judge anyone actually trying to work out. So yeah, it’s a terrible “gym”.
This also helps reduce fatigue from long-covid tremendously. Accelerates recovery two or three times faster.
There’s no such animal.
Try far infrared for on going injuries - penitrates deeper thru the body. Near , mid , far all have different frequencies & molecular weights.
Those lights look really similar to growlights for plants....Really cool to see someone like you getting benefits from this therapy. For now it's a bit too expensive for me but I'm interested
You dont have to get that model to see the same benefits
@@leorising8074 true, you can always undress yourself in front of a red computer screen
Do an emf video please! You could make it Halloween themed to!
Id like to see what you can do about the shoulder injury, for sure its because of scar tissue and adhesions
Please do a week with just an applewatch. Every video I’ve seen they only go a day or two. I know you could do it cuz you’d FOCUS
Where did you get the glasses? I loved your bestqool video!
For the deeper shoulder pain you might want to try an infrared laser.
This gets in DDS at deeper and can really initiate a meaningful healing process. Don’t be surprised by fast results; sometimes within a day or two.
Can you link the one you use? I have horrible deep subscapular pain
You can just get closer as the wave lengths penetrate deeper with proximity...people don't need to spend the extra hundred+ dollars imo.
Have you tried green light therapy? I heard it works better when dealing with pain.
Great vid! New viewer here, i feel the topic is worth a year update. Has your regimen stayed the same, evolving or stopped? Look forward to checking out the rest of your vids. Thanks for the content.
I recently bought a full panel that is on a horizontal lift. I’ve used it everyday for the past month. I started using it for hidradenitis suppurativa, which is a skin disease. When I flare, I have to take steroid treatments which isn’t good for long term. My doctor recommended red light and it works!!!
I was planning to ordering the BioMax but after some research I found the company in China that makes the red light for them and ordered directly from them. I saved 40%.
That's great to hear! Can you share the name of the company you found?
Great video. When is the best time of day to experience the greatest benefits of red light therapy.
Great video. How long are your red light sessions ?
Oh my goodness! What I would do to have a head of hair like that!
Saved $46 using the affiliate link promo code on the 750+ stand. I had a smaller red light device already, but this was a good opportunity to upgrade.
u tryna sell me ur small red light ⁉️
What are you results
@@ashleycarter7324 I use it almost daily. Feels pretty relaxing if nothing else. It seems that if I have some soreness somewhere, it can be cured by a few sessions focusing on it.
I would definitely like to watch a review after 1 year.
Mine is half the size of your small one so I go 29-25 min. I feel my face tingling. Small ones that are strong will work but takes more than five min. I have been using mine a year.
do a week in a hyperbolic oxygen Chambers, lots of benefits, you can learn about it in Kent Hovinds creation seminar he has a portion of the amazing benefits of a hyperbolic oxygen Chamber.
You should do a dehydration video where you drink less and less water every day for 7 days. This supposedly give you more defined Abs.
I just started red light therapy. It's only been two days, but I'm feeling positive about it
Hi there! How are your results?
Update?
Th article.you.showed there was about Low-Level Laser Therapy, not red light therapy. They can use the same wave lenghth though, but they are completely different intensities. So results cannot simply be transferred from one technology to the other.
And photobiomodulation does not only refer to red light therapy. Its a general term for a r group of mechanisms, where light changes physiological processes. It can also refer to yellow light or blue light therapy for example.
since i started take the morning sunlight after i wake up, my sleep its better, even if i sleept less hours than "necessary". Works more efficient i think, the sleep.
EMF video would be awesome!!!!!!!!
been waiting on this one for a while, thanks man. all i have is a mask and who knows what wavelength that is. now i just need about 1000 extra bucks 😂
If you’re trying to work on deeper pain or injuries, you gotta do both the red and NIR. Red on its own doesn’t penetrate deep enough to really make a big impact in the deeper tissues. I mostly use LED light therapy for skin issues in my practice (esthetician) but i have had clients with knee issues like osteoarthritis, torn meniscus and other inflammatory issues and they get a significant reduction in pain and even much faster healing time and better results post knee replacement surgery.
He used both
What is NIR?
@@christinemarie007 near infra red
Do you have any evidence to back this up?
@@dean9118 there’s a ton of information on LED light therapy for wound healing all over the internet.
Do up update on the EMF you talked about in the previous redlight video