I Did Red Light Therapy for 10 Days Straight
Вставка
- Опубліковано 24 чер 2022
- Is red light therapy just pseudoscience? Or can you actually get some remarkable benefits. I try redlight and near infrared light exposure for 10 days strait and document my results. I was super surprised!
[Follow Up Video] - • I Did Red Light Therap...
[Own my bodyweight training program] - onlykindsfitness.com
My amazon affiliate links:
[The red light in this video] - amzn.to/3Or9Mb8 - Навчання та стиль
What is up everybody! The 100 day follow up video is out now! - ua-cam.com/video/v7bcvGNs-9c/v-deo.html
Are you still doing it?
The bear @@justinreid2422
You mentioned feeling warmth in the video, and they say you should not feel any heat or even warmth or you with cause hyper pigmentation.
Yes, please do a 30, 60, and 90 day progression for those amount of days. 10 days is too short.
Completely agree
Yes, please. Most of the experiments would be very interesting to see for at least 30 days 👍
He should do hemi-sync and aromatherapy
I agree
🙌🏽 agreed
After going to a red light district almost everyday for a month, I can confirm everything said this video. Especially the part about increased blood flow. Also, after ever "session", I would fall asleep within minutes.
Was it Amsterdam?
Probably helped your mood too hey?
🤣🤣🤣
LOL
I thought about the RLD in Okinawa Japan 😆
It definitely works. Bought same product for my adult son, and it cleared up his skin from a shingles breakout from covid. Also cleared up the beginnings of eye problems. I have been using red light therapy for years, and I won't go a day without it. Retired registered nurse, here. Thank You for your vid.
What kind of eye problems? Did you stare directly at the red light?
Thanks for the feedback everyone! I will definitely be doing follow up videos on this one!
30 days beard growth
Can you do more amount of days to see more improvements
Do a trial/review of over the counter Testosterone Boosters, I believe Joe Rogan, MPMD & Couch Greg brands would be best to try since they're huge influencers on these types of products.
I'm a little confused whats the deference between this and the regular sun
Yesss!
Yeah, I would absolutely love to see a follow-up video. I never knew this type of therapy existed
The technology is maturing, but not many people know about it,I would use red light therapy to relieve the pain too.
they use RLT to help heal burn victims. Some of the results are amazing!
Hi, we are giving away free red light therapy device for trial on AMZ US, please contact us if you are interested.
Its been around since the ww2 years as far as i know as my parents used it in the 50s . It has been pushed out of existance by the drug companies as everyone is being pushed onto pain killers , which is a slow death , most old people and fat people are highly medicated .🇦🇺🪃👍
@@usuie7302 its a very old technology but more are using pain killers now.
In less than a month I am a firm believer as well and can’t stop talking about red light therapy! It has improved pain in my shoulder and knee, skin radiance and smoothness, my overall energy level, fine lines on face and neck, weight loss and relaxes me before bed. I seriously love it and recommend it!
Which red light therapy do you use?
Which light/brand/model do you use?
@lulu the cat I’d love a link to one please.
Would any of you be interested in buying my bridge in Brooklyn? I gained ownership of it after a city auction to raise funds for improved infrastructure, but am barely able to keep making the monthly payments and the maintenance package runs out soon, so I need to sell it fast, and am willing to take a loss. Please respond if you are interested in purchasing it.
Absolutely. 30, 60, 90 day, and a year follow up video id absolutely watch. very glad this worked so well for you, your results make me want a red light machine as well. Thanks for this video !
At $200, this is reasonably affordable, too, all things considered.
Do it long term so that people could see the benefits too. I've been using it for couple days and it's beautiful ❤️
Have you ever woken up with the thought you may be an idiot? Well, regardless if you have, there is a high probability you are one, since your level of scientific knowledge is below that of a grade schooler.
Beautiful after 1 day?
So what’s it like now after 1 year?
@@BeforeThisNovember results are beautiful! Been using it on my balls. It does make the difference
This is a great experiment! Thanks for sharing this to the community so we can all see the amazing new developments in health science! This could be a game changer when using other therapeutic methods: growing hair with red light & micro-needling, losing weight with keto/paleo & red light, healing injury with heat and red light (also warm), actual training (your handstand pushups) with red light, etc! Keep trying new things together and find out how much symbiosis red light can have with x, y, or z!
My daughter introduced your channel to me. She was right. Well done. Looking forward to the follow ups.
That would be awesome to see follow up of each subsequence month.
I feel if you did 30 day challenge verus 7 we all would get a better idea of how effectively these routines are, but realize it wouldn't always be practical nor do-able. It would be cool to see a 90day carnivore and vegan challenge, showing comparisons. Thank you Lucas for all your content it's educational, entertaining and inspiring.
appreciate how honest you try to be and the integrity in whatever you do
😂😂😂😂 not suck up 😂
Crazy, I’ve been subscribed since you had like 13k. Keep being awesome
I've always found it takes about 10-14 days for me to notice a skin difference, but it's the most dramatic skin improvement I've ever felt. It's like having 2x the collagen.
How many minutes?
What machine did you use?
@@humawadood1796 Platinum LED Biomax 900 @ 20 minutes a day @ 5-7 days a week: podcast listening time. Usually I run 5 minutes on my back and 15 front.
Yes please do more follow ups for us
Are you doing combined Red+IR or just Red?
Yes bro more science is needed. Let's go down this rabbit hole. And wtf I saw a crypto skit you did years ago and have been waiting for more since. It was so hilarious!
Thanks for sharing! I discovered Red light therapy a week after I was diagnosed with Bell’s palsy last year. After following the dr recommendation for the first week, I had no change so during that time I did my own research and this was one of the treatments I scheduled. As soon as I got into the Novothor, I felt a couple of nerves twitches. I cried from happiness ❤.
I got my smile back within 2 weeks if treatment and by the 3rd I had my whole face back.
Absolutely recommend this 🙌🏻🙌🏻🙌🏻
That’s so great to hear. May I ask if you were vaccinated against covid ? My friend got Bell’s palsy after being covid jabbed.
Did you know that as the number of pirates decreased over the last few centuries the global temperature increased? Clearly we need more pirates to prevent global warming, or at least we need to conduct extensive research into it to find just what impact the number of pirates has on the global temperature.
@@emmartin4433Yes, I’ve heard this has been one of the known side effects … also many with shingles and herpes breakouts. Also I now know many who’ve had heart issues, with stents being used after damage to the heart, and many strokes …. it’s been a disaster for people’s health and clearly not ‘safe and effective!’ 😞
WOWWWWWW...so happy for you!!
Absolutely! Do feedback long-term and let us know- please!! So happy for your results. Now am on the brink of getting this.
Thanks for the great review! And yes, I want to geek out on EMF's so show me your EMF video!
Yes, please do a 30, 60 and 90 day follow up. Great information. Thank you!
Very cool video! Definitely do follow ups and highlight any injury in your wrists, lower legs or other places.
Yes, please do follow up videos. 30, 45, 60, 90 days. As much feedback as we can get. I have one from Red Therapy Company. I’ve had it a little over a year. Problem is, I haven’t been consistent with it, and have gone weeks to maybe over a month without using it. I’ve been a lot more consistent recently. My skin has probably improved, I would say I have more energy, maybe it’s helped with some fat loss? There’s a lot of potential benefits. Like you said, you have to give it time…and be consistent with using it!
Interested in EMF video. Thanks for this post. On to watch the 100 day follow up.
Yes to the EMF video thanks for adding that in because that’s what I was going to be researching next and yes to the follow up!!!!!!!
YES PLEASE DO LONGER FOLLOW UP!!
Much appreciation brother!
I'd love to see the 90 day followup. Great video!
Thank you for posting your experience with this light therapy. A follow-up video would be helpful. If you would have your T level tested prior to further light exposure, it would be interesting to find out if T was improved. Thanks again.
Please, 90 day follow-up. I've always wondered about red light therapy, but this video brought it back up!
Great video. Yes, make another video on emfs and your usage of your emf meter. A very important topic and one I’d be interested in hearing your take on !
Longer testing periods would make these much more interesting. Very few things can actually work great in only 10 days
Thank you so much for sharing this. I have been wanting to try red light therapy but get so confused on which one to buy & how exactly to use it. I would also love to see an update on this!
Definitely do the longer term follow ups on this!
Yes, 30-day, 60-day follow-up will be nice! Thank you!
Thanks for doing this test evaluation for I have been considering purchasing a RLT unit. If nothing else I am certainly encouraged by your results of a better quality of sleep. I would be very interested of a 30, 60, and 90 day results.
i would love follow up videos about this,
thank you
Nice! Thanks a lot for this video. Today, I received the device I chose to do this and I wanted to see how other people have been concretely using redlight and NIR light exposure before I start my own experiment with it. 😊 I am going to go check out your 100 day follow up video next. Thank you for making these videos! 🙂
Yes! please do all the long term follow ups!
That's really interesting !
Please do 30/60/90 days videos of this please !
Let it shine with just closed eyes for 5 min each session. Everything looks brighter to me afterwards. It goes to your brain through your eyes.
Great video, I see you have a 100 day follow up. Really looking forward to hearing the results!! Thanks for posting!! :-)
Yes. I'd love to know your ongoing experience! Thanks for this really helpful video.
I bought my red light machine about 3 years ago. I have used it on and off.
When I was using it consistently I felt more energetic.
I was able to feel my face skin more firm after using it for 3 months. About 5 days a week for 30 min a day. I do like it over all.
Subscribed and looking forward to those progressions. I'd be very interested in knowing if it makes any difference to your moles/liver spots or hyperpigmentation. Whatever it's called. The brown spots.
Would love to see a 30/60 or 90 day update!! Great video, thanks brother
Thank you for giving us your thoughts! Will check out the 100 day follow up:)
Thanks for this very interesting video. Love your in depth analysis of both exposure times and consideration of EMF. 👍👍👍
I really, really appreciate you doing these product and technique reviews; this is th 2nd or 3rd review of something I was specifically curious about. This is great intel. Yes, follow up, please. I'm inclined.
Great video, thanks man. Please make another video in like 3-6 months!
I have a Joovv solo panel, but I don't use it the way I should. it's because of you that I have reincorporated it into my day. I hope you do more videos on red light therapy. I see this video was 3 months ago.
Yeah bro I can relate with you it is so much frustrating when you can't go to sleep for a very long time
I bought the Mito Pro because of the warranty. It has been a game changer for my sleep. I do 9 minutes front and back in am and 6 mibutes frobt and backjust before bed. I am asleep within 15 minutes. Age 79.
very well spoken and loved your reasoning behind your opinions you already looked great so not sure how much better you can make something already good
Would definitely be interested in a 30 and 90 day follow up as well as the video on EMFS
Look into getting a vibration plate. The vibration is supposed to help the NIR penetrate deeper. It’s great for your lymphatic system, too.
I crave the red light, too. I feel so much better, mood especially.
I love that you did this experiment! I have a red light in my hallway and I almost got rid of it because I thought it was stupid! But something said look up the benefits of a red light before doing that and bam! I’m now leaving it in more then I was! And honestly even before researching I kept it because you can feel the difference stepping and looking around in a red lit room IMMEDIATELY! I just didn’t know if that was a good thing or a bad thing but red light helps your eye sight
Keep the light! I've used red light on my skin for years now for wrinkles and sunspots. I'm 41 but told multiple times a week that I look 27! Red light therapy in addition to a healthy lifestyle work great together
I agree with helping arthritis and fibro pain. but as woman I
use on face and at 70 not kidding hardly wrinkled. My picture here only maybe 5yrs old. Lot is good genetics but red lite helps. Husband same age using for hair loss and pain. Been using for 5 years and will not ever be without. Especially good in our long Illinois sunless cold winters. P.S. Cats love it and sit in the lite if its on. Vets use lite on horses and small animals. It works.
@@jewelleryaddict what kind of lite do you use?
Thank you for your video ! Yes please do follow up for a year - once a month updates ? So cool - used far infrared before with fantastic results . So excited to try this different frequency too. Its usually the electrical wires that omits dirty electricity - can put rubber tubing around electrical cords keeps dirty electricity at bay - you can testit in a video would be fun ! . Thx again !
Most definitely do follow ups!!! Thanks for an honest review.
Yes. Do follow up. I’m also doing a red & nir red light therapy. So far the chronic fatigue is gone and more energy
I’m searching the comments for reports on cfs, thanks. How are you doing now?
Yes I would like to see some updates on the red light therapy to make sure that it's not a placebo and to find out if you have any further improvements
Great video review! And I really appreciated the emf test because I'm one of those emf-a-phobes too!
Fantastic video buddy!! Thanks so much
Infrared light promotes production of melatonin by your skin. It doesn’t only helo with sleep but it is also an antioxidant.
I would love a follow up on this and your opinion. Especially for that hair regrowth 👀
Hmmm. Thanks for the review! I’ve been looking into this for awhile now. This is very helpful
New subscriber here. Please continue to update your viewers with the outcome of continues use of red light therapy
I would love 30 day versions of experiments, but I do understand if you don't want to continue some of them. Maybe do the 30 day version of the ones that you like.
Yes please use it longer like 30-90 days. I had mine, bought it few days ago and I am just starting to use it. This video helps me a lot to be more patient 😀
How's it worked out so far?
Thanks for the video. I am interested in getting one and ran a across your helpful information. Gonna check out your follow up video. I was going to agree to a 30 and 60 update but should I decide to get a light, I know I won't wait that long. Saw it, wanted it, GOT IT! lol
I've been wanting to get one of these. Great video!!
Would be good to see the effects over a longer period of time, would love it if you made another video to test it for more days.
Yeah for sure interested in follow ups. They have red light booths at planet fitness, I usually just opt for the good old cancer causing UV tanning booths but I might switch it up if there’s a good benefit (other than avoiding cancer) 😂.
Do red light after regular tanning.Red light repairs damage and builds collagen.
An old RNS advice? One with consequentially unfortunate sun worshiping behaviors……
STOP. The booths too!!!!
It CAUSES SEVERE CANCERS……
If you appreciate an Intact nose etc. Go natural now and save your face!!!
Take care ❤
you're a clown lol😅 Cancer does not occur from a little light. You sound like a 50-year-old who dropped out of school in the eighth grade because he always failed science class. The sun is more harmful than any light bulb that humans can make.
Yes please on the follow up videos, maybe even try a multi light set up? To speed up the sessions while increasing coverage.
Scientifically, is it better to do red light therapy before or after your work out? Loved this video. Just did my first session today.
Thank you for this awesome video!! I'm curious about the timing. Is it necessary and best to do this in the morning? I'd love to know if it's okay to vary the specific time of day. Also, are there full bodysuit style red light wraps enabling overall red light across the entire body at one time?
I used to live in Seattle and struggled SO badly with the weather. I'm from sunny Australia. Eventually I saw a Dr who said I had SAD, seasonal affective disorder due to the endless rain, gray, cold yuck weather. She said most expats struggle with it. She said I had 3 options to treat it:
1. Prescription antidepressants during the rainy 9 months of the year
2. Pack up and move to another state with a better climate
3. Begin a minimum of 3 sessions per week at a Tanning Salon specifically with the UVB only lights. Tanning salons are illegal in Australia, even the newer, less harmful, UVB type.
I had no desire to take prescription meds. I was not in a position to simply pack up and move elsewhere and so, I decided to try the tanning salon. I COULD NOT BELIEVE THE DIFFERENCE IN HOW I FELT. It was as though a sudden heavy lead cloak had been lifted from my shoulders. My mental fog, mild depressive strange sad feelings (not my ordinary personality in Australia), my physical health, body flexibility and desire to keep improving and doing and being the best I can be, all within the first week I felt astronomically better. I have no idea if it's a placebo type experience, all I know is that for the first time in a very long time, I began to feel excited about my future, planning goals and returning to my general state of calm, happy, ambitious, and hopeful woman. Particular physical inflammation and pain was also subsiding. This included extreme L4/ L5 bulging disc pain as well as extreme thoracic pain from previous injuries. I miss these salons a lot now I no longer have access in Australia. I'd love to explore red light therapy. I was just curious if:
- I can find one suitable for the Australian power outlet
- If there is one that does the entire body at one time or is there a reason not to do that?
That's also an interesting comment about the eyes. I've heard a Dr discuss this, and the fact that we should avoid sunglasses in order to get the light to the deepest part of the pituitary gland (don't quote me on that though! 😎). This is what sets in motion our circadian rhythm, governing so many aspects of our day and night including our metabolism. I'm not a scientist or Dr and just at the beginning stages of learning about this fascinating topic. It is my understanding though, that if you get that light deep into the most hidden areas of your eye, it signals your body to release cortisol at the correct time. In the morning. And ideally, if you're in a position to view the sunset, and keep any light's down low after sunset (below eye level, simulating the low burning camp fire type of light), avoiding blue light and all overhead lights once the sun sets, this, combined with the light in the morning in the eyes, that being blue light and extra bright lights in general, including natural daylight, can greatly improve your overall health.
Curious if the red light feels like a sauna? Curious if you're aware of any full body style? And if you came across any operating with worldwide power outlet adaptability?
Thanks again. I'm so excited about this topic!
Yes, there are full body size red light panels by JOOL. Pricey, tho. Morning's the best time for circadian rhythm/improved sleep. I bet u could get a plug-in adapter to make this model compatible with your Australian outlets.
Love that you tested for EMFs. Good looking out
I have the same exact machine I use it exactly the way that you are. I am five days and I have noticed that my lower back pain as well as my skin huge change. My pain in my back went from like 10 to a five and my skin. wow a smoother, no blemishes Some of my acne has gone away. Some of my scarring from previous acne is less noticeable. I also have the handheld wand that I use on my knees, as well as my shoulder due to a torn muscle in my shoulder, and my husband uses the wand on his tendons in his forearms that he has small tears in and three days into him, using the wand his pain is gone down tremendously so I believe in red light therapy 1000%. I will be buying the larger full body size one in about six months I am saving up because $800 is a little extreme so hopefully in the next 6 to 8 months I will have the full body one but until then I will continue to use this one as you are using yours
Red light therapy helps my insomnia and depression ive only been using it 3 days feeling so much better
Hi There I have been using RLT for about a year now, for my thyroid condition, there has been some improvement with my blood levels. I also feel more energy after use. I'm not sure of the exact length of time but know the distance should be 6 inches for thyroid, I sit 20 mins most days, except when I go away on holiday. One thing Ive noticed though is that im getting more facial hair! longer strands which grow back faster, not great being female but if it improves my Thyroid, i'll put up with that. Have you noticed facial hair growth, I guess yr only doing a few minuets on face, whereas Im doing 20 mins. Thanks for yr video
Well sunlight is clinically proven to promote human growth hormone production in your body. That plays a role is hair growth, children’s growth, muscle recovery and cell recovery. This is basically mimicking that
I totally agree with you, it truly does energise in the morning, great as part of meditation too
I would absolutely like to see some follow up videos!
Been using redlight for the past couple years... definitely feels nice.
Dude you were ripped and have no freaking flaws to begin with. You look like a fitness model and that you stepped off of Gentlemen's Quarterly. There isn't anything to improve externally. I don't know about internally, but you seem like a nice fellow. I do hope the red light therapy works I bought a face and neck mask. Have a great day!
My thoughts too. I want to see someone with some visible issues doing this. Someone with hairloss, someone with bad skin, someone with some body fat (as it can help burn fat apparently too).
Yes, I am interested in a video about EMF and a follow up on the red light benefits.
great video, and also yes do a 30, 60 and 90 day video please
Thanks for this experiment. Could you do a 30 day follow-up?
Could you include another person, perhaps an older person with an injury or arthritis to see if they notice an improvement?
You should see if it improves testosterone by shining it on your junk.🤣
I wonder how this would affect old people's sleep because young people find it hard to fall asleep but then stay asleep. Old people fall asleep easy but can't stay asleep.
Lots to test.
I want to see a 30 day, 60 day, and 90 day. This looks pretty interesting
The opening music of this challenge video was absolutely transcendent … when you were going over what red light therapy actually is and does
Yes please do follow ups for as long as you notice positive benefits.
i would love a follow up on 30, 60 and 90 days :)
It makes your skin creamy. That’s the only way to describe it. I’ve also always had facial redness-it’s GONE in three weeks. I’m having great sleep, too.
Yes, I describe it that way too - “creamy”. I think that’s the most descriptive term. I’ll definitely invest in a red light therapy machine now.
I bought a machine online can’t wait until I can try it out and what results I will get!!
Yes do a longer. You’ve got me very interested, if you get some more positive results I’m gonna buy machine I may actually buy one anyway based on this video. Good luck hope for the best for you
great video! would love to watch a video about your EMF knowledge 🙂
Would be interesting to see the precautions you took regarding the protection from EM radiations!
This has been tested by plenty of people and it is negligible at around 6 inches, like he said in video. Nothing more than what you are exposed to everyday in your house.
Exactly
My cold sore was gone in a day using the red light therapy! 😊
Great video. Please do an EMF video. I would love to see what detector you have because I'm curious about my devices as well.
I'd enjoy a 30 day trial for this red light therapy and an EMF video! I would watch both.
I got one that is a strap on face mask for only like 30 bucks! LOVE it. Noticed immediate benefits. Had a loose skin pouch on my neck from losing weight and it went completely away in one 20 minute session!!!!! OMG Most people would get surgery for that....
Wow!! That’s amazing!! I have a lot of loose skin from losing weight too, and I guess red light could be a great option for me. Thank you for sharing your experience 😊
can you share the name please? Thanks
light could be driving a morning dopamine boost, which could explain mood, excercise, sleep, which could explain skin. Seems most likely to me…
A follow up would be great!
I just tried red light for the first time and I feel so good! My complexion already looks better. I'm buying one and I'm going to use it when studying for the bar