20 Min Full Body KETTLEBELL SWINGS Supersets (Intermediate) NO JUMPING | ALL STANDING

Superset each exercise with a kettlebell swing, YAY!!🔥 ALL STANDING WORKOUT
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Really IMPORTANT to warm up:
👉 • 5 Min Dynamic WARM UP ...
Suggested Workouts for you after:
👉 10 Min KB Glute Bridge: • BEST GLUTE BRIDGE WORK...
👉 15 Min ARMS & ABS: • 15 Min Kettlebell ARMS...
👉 10 Min Standing KB ABS: • 10 MIN STANDING KETTLE...
👉 10 Min Dumbbell ABS: • 10 Min CORE STRENGTH /...
👉 Cool Down and Stretch: • 10 Mins FULL BODY STRE...
⭐️ The Mat I use: miramat.com.au...
🎵 Where I download my Music ​*Try it FREE for 30 days*
www.epidemicso...
👉 Exercises:
1. Uneven Deadlifts to Row - SWING
2. Swap Sides - SWING
3. Single Arm Curl and Press - SWING
4. Swap - SWING
5. Gobet Squats - SWING
6. OH Tricep Extensions HALO - SWING
7. Alternating Lateral Lunge to Lat Raise - SWING
8. Lunge Quad Bias - SWING
9. Swap Sides - SWING
10. Around the World - SWING
Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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