15 Min FULL BODY Intermediate KETTLEBELL Workout | Kettlebell Swing Supersets

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  • Опубліковано 31 гру 2024

КОМЕНТАРІ • 96

  • @WorkoutWithRoxanne
    @WorkoutWithRoxanne  2 роки тому +10

    We all know I love kettlebell swings, so I thought it would be fun to superset them with every exercise! Bring on the sweat 💦💦💦

  • @celestegarcia3093
    @celestegarcia3093 Рік тому +6

    I've been doing your work out routines and I've lost 34lbs. These work out literally works in all the areas. I look great and feel great! I recommend your routine to anyone. My daughter now follows you too! Thank you ❤

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Рік тому +1

      Wow great work lovely! Thank you so much for recommending the workouts 💪🏼☺️

  • @WildHeartHome
    @WildHeartHome Рік тому +4

    I’ve never had this much dripping during a workout! The swings are killer. Reminded me why it’s so important to always engage your core. I’ve been working out with you since December of last year. I’ve lost 20lbs! You are truly gifted and am so glad you’re here!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Рік тому +1

      Yay! I love that you have been workout out with me since December ❤️ makes me so happy!
      Well done in being consistent 💪🏼☺️

  • @orsolyanagycziroklinguamind
    @orsolyanagycziroklinguamind 10 місяців тому +1

    I really enjoyed this one. Thank you!

  • @brittanya.silveira3102
    @brittanya.silveira3102 2 роки тому +5

    Such a quick and effective sweat! Love it, more of these, please 😊

  • @Keyy4Real0004
    @Keyy4Real0004 Рік тому +1

    I rocked this one ! I was keeping right up with you 🎉

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Рік тому +1

      Glad you enjoyed the workout lovely, well done!!!!🙌🏼☺️

  • @pyrilamine
    @pyrilamine Рік тому +2

    Holy crap! This is a short one but it's definitely a good one!

  • @pyrilamine
    @pyrilamine Рік тому +1

    Whoa!! Kettlebell swings are a good cardio workout!! ❤❤❤

  • @nhor8484
    @nhor8484 Рік тому +2

    Just found and discover you! Love kettlebell exercises so definitely trying this routine. Thank you! ❤

  • @groovychickbabe7418
    @groovychickbabe7418 3 місяці тому +1

    Love the pace and variety of moves. Great total body workout! 😅

  • @itzaldina
    @itzaldina 6 місяців тому +1

    Just did this yesterday✅ thanks❤

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  6 місяців тому +1

      Great work lovely ☺️ ❤️ my pleasure, see you in the next one 💪🏼

  • @itzaldina
    @itzaldina 21 день тому +1

    Just did this 5 days ago ✅ thanks ❤

  • @nataliechristensen1418
    @nataliechristensen1418 Рік тому

    I love these workouts with the super set swings, it’s such a great burn! 💪🏼🫶🏼

  • @linseybrown467
    @linseybrown467 2 роки тому +2

    Loved it ❤ kettlebells are my fave workout

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 роки тому +1

      Yay! I hope you enjoy the other kettlebell workouts too 💪🏼🙌🏼

  • @Lauren-rr6kj
    @Lauren-rr6kj Рік тому +1

    This workout is great, it would be good if you could do another version thanks ☺ I’ve done it all week & love it, perfect when you haven’t got a lot of time but want to workout 👌👍

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Рік тому +1

      So happy you like this one Lauren. 😁 Those swings always get the heart pumping 🔥🔥 ... stay tuned for more swings

  • @eraclioluque6090
    @eraclioluque6090 Рік тому +1

    Pensé que no lo lograría! Thnkx Roxanne ❤

  • @itzaldina
    @itzaldina Рік тому +1

    Just did this yesterday✅ thanks Roxanne😊

  • @klaudiaokwara5202
    @klaudiaokwara5202 Рік тому

    Fantastic training and wonderful scenery! Thank you.

  • @yellowisme
    @yellowisme Рік тому +1

    body is super sore!this was great! thank you x

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Рік тому +1

      Happy to hear you enjoyed it. Keep up the great work Serena 😊🔥

  • @catherinejuma8840
    @catherinejuma8840 Рік тому +1

    Day 12,the swings made this a marathon, loved it

  • @JoJo-oc8oq
    @JoJo-oc8oq 2 роки тому +1

    nice quick sweat for my time limilted morning today

  • @cherylannfrost9069
    @cherylannfrost9069 Рік тому +1

    Brilliant, thank you Roxanne 😊

  • @baselatlantik1356
    @baselatlantik1356 Рік тому +1

    Great job!

  • @jonesa4island
    @jonesa4island Рік тому +1

    I love when you show the KB weight

  • @kellymartin5475
    @kellymartin5475 Рік тому +1

    Yay!

  • @dani_blake
    @dani_blake 2 роки тому +1

    awesome workout !!! thank you !

  • @minnahamalainen-lm3ol
    @minnahamalainen-lm3ol Рік тому +1

    More of these!!💪❤️

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Рік тому +1

      Great work Minna, I'll be sure to add some more like this in the future for you 😁🔥

  • @sarahdaisey2117
    @sarahdaisey2117 2 роки тому +1

    Pumped for this! 💪🏼

  • @ValeriaLysk
    @ValeriaLysk 2 роки тому +1

    I like this routine! Saved to do it later! 🔥😘

  • @mariaagbin4487
    @mariaagbin4487 2 роки тому +2

    Love it

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 роки тому +2

      Thanks lovely I hope you like it 💪🏼💪🏼

    • @mariaagbin4487
      @mariaagbin4487 2 роки тому

      Of course you are my Inspiration Workout with Roxanne. Keep it up Girl!!

  • @nscioli1
    @nscioli1 2 роки тому +3

    Dead 🥵 soooooo good thank you Roxanne!

  • @hannahmcleod4912
    @hannahmcleod4912 Рік тому +2

    Thank you, im a beginner at kettlebells and love this to do daily!! Will it have any effect if i start with 4kg? Xx

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Рік тому +3

      Yes definitely lovely, but if your finding the workout really easy then you might need to up the weight. Making sure you form is correct, then you can go to 6 or 8 kgs 🤩

  • @bonnies122
    @bonnies122 Рік тому +1

    I really liked this with the swings! Do you switch to a heavier one for those? I might should do that. 💪🏼

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Рік тому +1

      Yes you can definitely go heavier if you are finding them easy, I would go heavier in my workout 💪🏼☺️

  • @albertorafaelvina7440
    @albertorafaelvina7440 2 роки тому +1

    Increíble ejercicio 💪

  • @groovychickbabe7418
    @groovychickbabe7418 9 місяців тому +1

    Really enjoyed this one! 👍

  • @Torstarsfitness
    @Torstarsfitness 2 роки тому +1

    Great exercises queen 🔥🔥

  • @oflonso1318
    @oflonso1318 Рік тому +1

    Is this enough for daily workout? (With progressive overload) in order to lose weight?

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Рік тому +1

      If you have 30 minutes I would suggest this duration. You can do 2 x 15 min videos, this one and another. However if you only have 15 minutes then do what you can lovely ☺️

  • @icetse2524
    @icetse2524 Рік тому +1

    Awesome❤Sweaty mess 😂

  • @ChrisZemdegs
    @ChrisZemdegs Рік тому +1

    Brutal 🙏

  • @donniefather
    @donniefather Рік тому +1

    This exercise proves if u skip leg day or not🤣
    Btw I did this workout before but struggling but now I got to the end!!❕

  • @mrs.beltran9017
    @mrs.beltran9017 Рік тому +1

    🎉🎉🎉

  • @rosemayauza1706
    @rosemayauza1706 Рік тому +1

    What is the weight of the kettlebell you are using?

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Рік тому +1

      10Kgs 💪🏼 I could have definitely gone heavier on the lower body exercises though. Use the weight that is right for you ☺️

  • @yoteamokitchen6018
    @yoteamokitchen6018 2 роки тому +2

    how much is echa kettle bell?

  • @piaskannestig3959
    @piaskannestig3959 2 роки тому +1

    Yes💪💪😅

  • @JohnSmith-lh2xp
    @JohnSmith-lh2xp Рік тому +1

    Do you love your litgh Kettlebell sweetheart????

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Рік тому +1

      Sorry I am not sure what you mean?

    • @JohnSmith-lh2xp
      @JohnSmith-lh2xp Рік тому

      @@WorkoutWithRoxanne well.... If you would love you would take it from the half of this word....

  • @icequeenwithheart
    @icequeenwithheart 2 місяці тому

    the music sucks...it's tripple speed. gives me anxiety.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 місяці тому

      You can join as a member for all the workouts without music 🎶☺️

  • @itzaldina
    @itzaldina 11 місяців тому +1

    Just did this yesterday✅ thanks Roxanne😊