Loving 15 min flow , been doing the 10 mins everyday for over 2 years, i lost my son , you have helped me restore from my heartbroken grief , deal with my body breaking down , thankfully coping much better x
I have problems with balance, but finally I was able to adapt by using a wall and modifying the twists but still doing them while using the wall. Thank you, Kassandra. Another beautiful practice again. My intention for today: Moment, only THIS moment, it's all we got anyway.
This was wonderful! More of these please! Since I’ve started doing your 10 min yoga almost daily, I haven’t had to go to the chiropractor as often and it’s helped with my mental health. Thanks so much, I’m so glad I found your channel, you have helped me so much.
Loved this!!! Very healing!!! These poses melted my tension and the scenery with birds chirping…perfection!! Would love to see you do more nature practices!
I love the 15 mins ones more than anything else. It’s just better that everything. Shorter than 20 mins which is sometimes hard to find throughout the morning and a little longer that the 10 min ones so you manage to do some more exercises❤❤ often feels like 10 min it’s just not enough 😅 Thx, would love to have more 15 min ones
Hi Kassandra, I really enjoy these 15’ flows, I can easily arrive to 20 minutes adding some stretch before or at the end and they are perfectly suitable as a quick morning practice. Same thing for the previous you released, based on hips, that I literally love! I pray you to find some new sequences like these to add to your videos. Thanks a lot ! Namaste
What a great class you shared this morning it is a great start of the day Kassandra , thank you for your teaching of yoga love your calm voice ❤ thank you!!
Nice to get a manageable amount in before the day starts. I always feel like all or nothing, an hour or it's not worth it, but I think this was just right for my stiff body. Nice and grounding for my anxious brain.
I love your 15-20min intermediate flows. I have my own Kassandra Yoga playlists for when I'm not in the mood for searching new stuff. I can repeat each class a hundred times, it's always fresh and splendid
I loved this practice this morning! I definitely feel more “open” and I’m ready to start my workday. I love hearing the birds in the background. Thank you!
*Practice with me every morning ❤ **ua-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
Hi Kassandra, may you check Access consciousness by Gary Douglas and Dain Heer
Really like you💗👍
Hi Kassandra. I've been practicing yoga for a year now with your videos, thank you. What do you recommend to increase balance during 1 legged poses?
Great practice this morning and I must say you look great in shorts
Lovely sequence to compliment after doing your sun salutations practice, much gratitude 🤗💜🙏Namaste 🕉
Loving 15 min flow , been doing the 10 mins everyday for over 2 years, i lost my son , you have helped me restore from my heartbroken grief , deal with my body breaking down , thankfully coping much better x
I'm very sorry for your loss
Bless you, fiend.💞
So sorry for your loss. ♥️🙏🏻♥️
So glad to hear that you’re doing better. Keep going, that’s what your son would’ve wished for you. All the best from Berlin ❤
Love it, thank you! Perfect for a busy morning. And I love hearing the birds and seeing the sunshine on this cold, grey December morning!
Adore these outside practices with birds singing at the backgroung. Thank you for a beautiful morning!
I loved the bird song in the background. Made me happy. 😊
I have problems with balance, but finally I was able to adapt by using a wall and modifying the twists but still doing them while using the wall. Thank you, Kassandra. Another beautiful practice again. My intention for today: Moment, only THIS moment, it's all we got anyway.
This was wonderful! More of these please! Since I’ve started doing your 10 min yoga almost daily, I haven’t had to go to the chiropractor as often and it’s helped with my mental health. Thanks so much, I’m so glad I found your channel, you have helped me so much.
This was a great 15 minute flow thank you, Kassandra.
I need to try this
I wonder if it's good for gas pains
Thanks
Thanks for practicing with me :)
This practice was SO yummy! Thank you!!!
Thanks!
Love your practices thanks kassandra 😘
Love your outdoor practices ♥️🕊🦜
Merci Kassandra❤
Love the twists!
Nice morning flow.
Thanks Kasadera.Bill
Loved this!!! Very healing!!! These poses melted my tension and the scenery with birds chirping…perfection!! Would love to see you do more nature practices!
Thank you for a beautiful start to the day😊
Thank you.Simply beautiful.
Really good teacher with a great disposition.
Some new poses for me, invigorating thanks!
morning! rthank you ever so! love you and your channel!
Thank you, Kass! You are inspiring to me.
YOGA s all that blessings all the way … so nicely highlighted❤️
You are the best!!❤
thank you so much 🤲🏼💜
#goodmorning and thank you, Kassandra.
Thank you. Perfect mini practice for me this morning 🙂
Good Morning ☀️ thank You 🙏
One of my favorites to date!
#15minyoga. Perfect just right for a busy morning to fit in this 15 minute stretch. 🧘♀🙏💐thank you
i did it! I showed up and did it!!!! Thank you 😊
Really nice short flow!
Thanks,
Bill
I absolutely loved this practice 🧘♀️😍 thank you 🤗
Loved this flow very much! Thanks so much Kassandra ❤
Enjoy these short sessions, thank you, trying to do one daily!
Good flow with balance work! Thank you 😊 💓
Thank you! I liked these poses. I'd like a longer version.
Much appreciated for this one kassandra, a belter of a routine.
Wonderful quick flow! Thank you 🙏🏻
Love your classes. Thank you so much❤️
This is an excellent way to limber up and focus on me. My word to think on is ‘joy’.
Loved this movement to kick start my May. Thank you Kassandra
Great morning starter on vacation outside 🙏 🌞
I love the 15 mins ones more than anything else. It’s just better that everything. Shorter than 20 mins which is sometimes hard to find throughout the morning and a little longer that the 10 min ones so you manage to do some more exercises❤❤ often feels like 10 min it’s just not enough 😅
Thx, would love to have more 15 min ones
wow thankyou kassandra
it was very relaxing
A perfect quick flow! Loved loved loved it!
Great morning video thank you so much 💙
Love this routine!
Feeling good 😌.. thank you
What a lovely practice :) thank you, namaste
A great class, thank you I still try to do yoga every morning
great timing thank you Kassandra! have agreat day ;-)
Hi Kassandra, I really enjoy these 15’ flows, I can easily arrive to 20 minutes adding some stretch before or at the end and they are perfectly suitable as a quick morning practice. Same thing for the previous you released, based on hips, that I literally love! I pray you to find some new sequences like these to add to your videos. Thanks a lot ! Namaste
Thank you K! ❤
Another amazing practice thank you
Today's my first day on a research trip and this was exactly how I needed to start my morning-- thank you!
thank you kassandra
One of the best classes so far!
Thank you for your constant energy and help
You are amazing.
Thanks sooo much for the practice xx
First one after a couple of weeks away, I enjoyed the class so much, thank you Kassandra, 😊😊😊
Very precious
Thank you very much 🙏
Great class. I really felt the difference in my body when I was done. Thank you
Cute outfit. Great practice!
I have recently come to your channel and am enjoying your vinyasas.💜💜🧘♀️
I really like your yoga video. It resets the mind and body. Thank you.
Namaste!
Thank you I loved this one 😍
What a great class you shared this morning it is a great start of the day Kassandra , thank you for your teaching of yoga love your calm voice ❤ thank you!!
I always love your practices. They are so unique and healing!
Loved it, thank you!
Wonderful inspirational and charging! Thank you very much, Kassandra!
I am so grateful to you for this practice! Can’t describe how much better I feel after this practice!🌸 It so effective🌞 Thank you so much!🤗
Thank u 🙏 Kassandra
Thank you Kassandra❤
This is very to improve my balance. Thank you for all your dedication.😊
Brilliant - loved this practice thank you
Just started with your practice. I am very grateful that I found it. Thank you
Thank you….. I needed this. I am so tight and sore in the mornings and this really sorted me out.
Thank you from England xx
Great! Good morning. Thank you Kassandra
Nice to get a manageable amount in before the day starts. I always feel like all or nothing, an hour or it's not worth it, but I think this was just right for my stiff body. Nice and grounding for my anxious brain.
I love your 15-20min intermediate flows. I have my own Kassandra Yoga playlists for when I'm not in the mood for searching new stuff. I can repeat each class a hundred times, it's always fresh and splendid
Thank u so much Kassandra🩵 Actually,I have made it a habit to do the 10 min yoga with u every day.
Thank you! Namaste! 🙏🏼
Love the balance practice in the end. I felt very good about the stretches ❤
Thank you! 🥰
This was a great practice this morning have a blessed day
Wow, feel open and energetic!! Nasmaste!
I loved this practice this morning! I definitely feel more “open” and I’m ready to start my workday. I love hearing the birds in the background. Thank you!
Me too !
Thank you that was very nice 🌻💛💚☮
I love this one! I'm starting to get into intermediate practices, which has been a nice change of pace.
Thank you Mrs casandra thank yoy i am morning yoga i happy GBU
Thank you!
Thanks for this minutes of yoga, I set my mind for my day. Namasté 🙏
Wonderful ❤❤ thanks 🙏🏻
great class! thank you
Thanks, feel so good
New Year’s Day 🎉 a beautiful way to start the new year, thank you 🙏
Thank you ❤ for this practice it was amazing