The most powerful tool to destroy sticking points!!

Overcoming isometric is a very powerful method to massively increase strength on a specific angle of a movement.
This is also known as pushing against pins of safety bars, meaning that you are pushing against an object that can't be moved.
Great method to increase overall strength because of the high central nervous system signal that's produced.
Want more strength? Check this out: thibarmy.com/product/pendulum...
#strength #power #muscle #training #workout #belessbad

[@fainakleitman6856]

Didn't see any movement with the barbell .. thought.. did I miss it 🤔🤔

[@THIBARMY]

That's an isometric.... which is producing force with no movement

[@ramblr5900]

Can I use a machine such as shoulder press machine max the racks weight and push agaist it? Whats best machine for legs? Leg press v front squat?

[@nikitaw1982]

Probably what ever mimics your siblings point. If sticking point hand 3cm above head and can set it up at that height then why not?

[@ramblr5900]

First to know.