DESTROY sticking points with this training method

Having trouble getting out of the hole in your #squat? Stuck at 225 in your bench press?
Have you ever tried functional isometrics? It's an amazing training method to gain strength in a specific range of motion of a movement.
Christian Thibaudeau explains why in this unique video we did for our former Inner Circle.
More FREE stuff here: thibarmy.com/free-resources/
#strength #workout #training #neuroscience #isometric #deadlift #benchpress #power #functional #belessbad

[@dennisrkb]

When training on machines, most often, subpar machines are responsible for sticking points. Switching from a commercial gym to one with Nautilus machines was a game changer.

[@michaeloehler8298]

Mechanical and neurological disadvantage. Damn, that’s good. Never thought of it that way

[@DNikos7]

How many reps and sets coach?

[@THIBARMY]

Same loading schemes as you would use for your normal strength lift... for example you'd start with the regular bench press for something like 4-6 sets of 3-5 reps and then the same for the partial bench from pins