Unlock Extreme Strength: Secret Technique to Maximize Force!
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- Опубліковано 4 жов 2024
- Dynamic effort is a great way to build strength by compensating the weight on the bar by producing high speed acceleration.
Learn more on building serious strength and size in our absolute hypertrophy course: thibarmy.com/p...
#strength #training #speed #strong #power #powerlifting #effort #belessbad
This is something I’ve recently started to experiment with(precisely learning eccentric acceleration)and I must say, I’m feeling quite confident decelerating when I’m running, jumping, etc
There's a name from the past - Dr. Fred Hatfield! I read his book many times - Dr Squat! Nice to see you mention him, along with the Westside guys for the Dynamic Effort
I actually worked a bit with Dr.Squat. And I used to have a website with his son Fred Jr. Fred is the one who "invented" dynamic effort work for powerlifting, but he called it CAT
@@THIBARMY thanks for the reply Coach! As always, great info from you - been following your work for 20+ years, way back on the T-Nation days with The Beast Evolves article - think that’s the first one I remember vividly. Also own 3 of your books and several programs from over the years, including from ThibArmy! Keep up the great work and teaching us - I really enjoy it!
Thanks Coach T !
Great video! 💪🙏Much Appreciated, coach!
I use accommodating resistance during DE work to allow the athlete to accelerate the bar throughout the entire concentric phase. Without the bands/chains and under 80% 1RM the athlete will need to decelerate before the end of the concentric.
nice video
when I realized the weight on the bar doesn't really matter, cause you can just TRY your hardest on any weight that is more than like medium lol
love it
Good stuff Thib! Glad you’re posting more here. Curious question: I work out at home. Do you think one arm db rows, one arm Landmine rows, meadows row, inverted row, and facepulls are sufficient for horizontal pulling if hypertrophy is the goal or am I missing out on something by not incorporating barbell row variations? Also do RDLs, front squats, and heavy db lunges which hit some traps.
All those exercises you mention are variations of the bar bent row , bro. 💪 Keep up the good work 🙏
@@benjaminaugustopintoosorio610 they’re all single arm except the inverted row though. I guess when I say bent over row variations I’m think bilateral
0:46 Does that mean that if I’m doing push ups faster then regular ones can cause more effective for strength ? lol
Push ups, for most people, suck for strength. They are just not loading the muscles enough.
When you do a push up, you are lifting around 60% of your bodyweight. So assuming that you are 180lbs, doing push-ups is pretty much like bench pressing 108lbs... you are not gonna build strength by doing that, regardlessof how you do your push-ups
Would you say that doing strength and conditioning in the same workout session is an optimal thing to do? For example, 25 sets for strength and hypertrophy followed by 5 rounds of HIIT?
Wow! That's A Lot of work for one workout. Even an élite athlete will spread them out into different workouts through out the day. 💪 Stay healthy! Good question though.
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