60 Min Full Body Reformer Pilates Workout (Joseph Pilates Classical Order Exercises)
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- Опубліковано 7 жов 2023
- Challenge yourself with this Pilates Workout! This 60 minute reformer pilates workout is an intense reformer pilates routine that follows the Classical Joseph Pilates order. Let’s start!
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PILATES EXERCISES IN THE WORKOUT:
Footwork
Hundred
Overhead
Coordination
Rowing Series:
Rowing 1-2
Rowing 3-4
Rowing 5-6
Swan
Pull Straps
T Pull
Backstroke
Teaser
Breaststroke
Hamstring Curls
Horseback
Long Stretch Series:
Long Stretch
Down Stretch
Up Stretch
Elephant
Single Leg Elephant
Long Back Stretch
Stomach Massage Series
Tendon Stretch
Single Leg Tendon Stretch
Short Box Series (round, tall, side to side, twist and reach)
Tree
Side Sit Ups
Short Spine
Headstands:
Facing Down
Facing Up
Semi Circle
Chest Expansion
Thigh Stretch
Backbends
Arm Circles
Snake and Twist
Headstands with Straps
Corkscrew
Tik Tok
Control Balance Off
2nd Long Box:
Grasshopper
Swimming
Rocking
Long Spine Massage
Frogs and Circles
High Bridge
Mermaid|
Knee Stretches:
Round
Flat
Knees Off
Running
Pelvic Lift
Control Balance Push Ups:
Front
Back
Star
Side Splits
Front Splits
Russian Splits
Russian Squat
#pilates workout #reformerpilatesworkout #reformerpilates - Навчання та стиль
If you have any questions or comments about this workout, let me know in the comments and I'll reply.
Uoo
Thank you for this amazing tutorial/class on the classical reformer order. Your video has helped me extend my personal practice as well as classical technique knowledge for teaching. Appreciate your work and sharing with the world. 😊
woohoo! I love reading this! thank you so much! Our membership doesn't always hit the FULL order but we always use it. So if you love the order we do too! xx~LL
Thank you for an awesome video. I am a Classical Trained Pilates Instructor and it is hard to find like minded trained instructors.
Thank you for keeping Joseph & Clara's life work alive!! 👍🏽
Thanks for watching! I do my best to make it easy for people to learn and practice Classically! Tons of videos so please enjoy and let me know if you have any questions xx~LL
Thank you for the challenging workout. Your dedication is much appreciated.
You are so welcome! I'm thrilled to read you enjoyed the workout and transitions! xx
Loving the OPC practice and this is Fab, would love a workshop on Star on day! Thank you for all your work with such dedication!
Hey! So happy to hear you are loving OPC! We do have a workshop called "Road to Star, Snake and Swan" on OPC. We build up to each one. PLUS I believe we have Star coming up as a monthly theme for OPC members. xx~LL
Girl! I loved watching this sequence!!!
Thank you! Hope its helpful for you to find your flow xx~LL
Lesley,
I always love hearing how your lyrically cue and talk us through.. Great video and thank you for the inspiration!
Thank you Jennie! I hope you come back and take it again :) xx~LL
Loved it. Thank you so much for your videos. I learn a lot with you and you make me wanna work more on my practice.
YASSSS day is made!!! That is what I want to happen! Its why I created OPC and my mentorship program! woohoo
so good!
yay Grace! Love reading this!
So much fun and inspiring watching you practice
awe thank you! THat makes me happy to hear! Do you have a Reformer? Which kind? How long have you been practicing?
I am a Pilates teacher and I learn a lot from you for the mat, reformer and tower classes I teach. I started practicing Pilates about a decade ago and have been a teacher for 5 years. Unfortunately I don't have any equipment at home yet. Just a mat. I hope to buy in the future. @@OnlinePilatesClasses
The mat is excellent to do! Great for a home practice. And when you have access to your equipment at the studios you can enjoy workouts on those. I have lots of Mat classes on here. And also I have a mat only membership if you are interested xx
oh wow!!!! I am Stott certified. Just bought a new reformer looks just like yours. I know nothing..... I need help with backbends.......
oh yeah, backbends take years! Just keep practicing! I have a workshop on Star, Snake and Swan and those include a ton of ideas for building up a backbend xx~LL
How can I join to do your videos ? I like the classical pilates repertoire. Thanks Diana
Hey Diana! Yay! I love hearing that! You can join Onlinepilatesclasses.com at onlinepilatesclasses.com/youtube that will get you 40days for $40 and you can decide which membership works best for you. And you can join us for the monthly live workouts and send video of you doing an exercise you would like feedback on. Let me know if you have any questions xx~LL
IM SO HAPPY WITH YOUR CHANNEL! THANKS. I FINALLY FOUND A GREAT Y REAL HUMAN/REFORMER TEACHER!
awe yes! Day made! Enjoy the content and let me know if you have any questions. Loads more for ya at OPC too xx
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hi can I ask your opinion on something pls. im considering an intense full comprehensive classical course. what questions should I ask to prepare myself. ive been teaching for 13 years. but my clients are pre/post. im looking as this at 54 as I wanted a bit of a boost and motivation to build more classes. thank you . (just a bit scared if I can handle it)
awe thank you for trusting me with this big question. 54 is sooo young! I know people who are starting to teach at 60. So, you with 13 years of experience, I'm wondering why not bridge?If you're already a teacher why not do a mentorship or bridge program? For example, I have a 9 month program that is for teachers who already know how to teach who want to understand how to teach classical the way that Joseph Pilates did. The Pilates Center in Boulder has a Masters program that is also for teachers. I'd look for something where you'll be with teachers who are all wanting to learn the classical way rather than being in a program for new teachers. As for if you can handle it... you should pick a program that allows you to be in your practice. Not trying to perform the exercises. I hope this helps you! xx~LL
@@OnlinePilatesClasses hi thank you for your reply. That’s a great idea. Experience with experience is your program offered virtually as I’m in London. Or do you have a studio here ? I’ll need to ask about this in the phone call tomorrow as I’m
Considering flying to Spain for this course. But it is with other beginners so I’ll need to explore your options as that feels more exciting
@@3rdtwirl494 mine is virtual. This year's program is sold out. And of course I'd love to have you. But, if I don't, I'd find one that is for people who are already teachers. You'll get more out of it :) xx~LL
@@OnlinePilatesClasses where can I look for this ? And out of curiosity how much is your course
@@3rdtwirl494 you can find more info about my mentorship at lesleylogan.co/elevate
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