Pilates Reformer | Intermediate | Full Body Burn

This 40 minute workout is a full body workout using a ball and ankle weights (optional). This is a full body workout, but the focus is your core. Get ready to sweat and have a great 40 minute workout on the reformer.
Props:
Ball
Ankle weights
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

[@rosie2288]

This was a great workout!!!! 🎉

[@veronicablackburn2744]

Wow! This was a tough class. Feel great for doing it! Thank you

[@EllenDonahue-e9e]

I really loved this one! It was a tough one !
I would like another jumpboard !!

[@karihahn4771]

How you continue to give such great cues while working out amazes me!

[@lindacastillo6819]

I loved this ! Thanks!!❤

[@leighhartwell3115]

Great class. Thank you. What weight do you recommend for ankle weights?

[@HolisticMovementPilates]

Mine are 2lbs, and they’re perfect

[@mindyannak]

Thanks!

[@HannahsHabits]

LOVED This! THANK YOU again xx

[@Jasmine-Y-Y-Y]

Wow that was one of the best workouts 🔥🔥🔥🔥

[@JessicaBuck-vd3pm]

This was a tough one but I made it through! Feeling confident to continue with intermediate level workouts and cant wait to do more of your workouts specifically.

[@stacyjthomsen]

Amazing like always! Thank you so much! ❤

[@DanalynCatlow]

8 min in shaking… but in a good way 😂

[@amberpeterson379]

That class was so spicy 🔥🔥🔥❤️‍🔥❤️‍🔥

[@artsyzar]

I love your vids for my reformer at home!

[@camden7541]

I swear, I have been doing your workouts for so long but i would really like a hard class or something more challenging

[@HolisticMovementPilates]

I will get one in the works!

[@stacyjthomsen]

Thanks!