50 Minute PILATES REFORMER (Full Body Pilates Workout)

Improve your strength, flexibility, and balance with this Full Body Pilates Reformer session, led by 2nd Gen Joseph Pilates teacher Lesley Logan.
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Lesley Logan
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PILATES EXERCISES IN THE WORKOUT:
1. Footwork: Toes, Arches, Heels, Tendon Stretch (full springs)
2. Footwork 1 spring
3. 100 1 spring foot bar up
4. 100 (full springs with strap)
5. Ab Series (mat exercises on the carriage)
6. Single Leg Circles using the footbar
7. Coordination
8. Arm-Back connection series with weights
9. Swan Prep
10. Pull Straps with weights
11. Pull Straps
12. T-Pull
13. Long Stretch
14. Elephant
15. Stomach Massage
Round Back
Hands Back
16. Short Box
Short Box: Round
Short Box: Tall
Short Box: Twist
Tree
17. Frogs
18. Circles
19. Knee Stretches
Knee Stretches Round Back
Knee Stretches Arched Back
20. Single Leg Knee Stretch Prep
21. Running
22. Pelvic Lift
ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
ABOUT LESLEY LOGAN:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
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#reformerpilatesworkout #onlinepilatesclasses #reformerpilatesworkout

[@SherlockHolmes-mo3kp]

this workout has been just increible! from the cues, to the set up...everything. thankyou. you made me feel strong xx

[@OnlinePilatesClasses]

yassss! love love love! So happy you feel strong xx

[@MildredMazzone-vt5hj]

You are an incredible teacher. Can you explain inner thighs up. I’m confused when on the belly for pulling straps. Am I supposed to wrap outer thigh back under butt? While drawing inner thighs up through middle

[@OnlinePilatesClasses]

Hey Mildred, thank you for asking. Its actually quite simple so hopefully this helps. It should feel more like an internal rotation of the thighs. This basically gets your more parallel and takes the pressure off your sacrum and allows your hamstrings and glutes to support your legs not your back. xx~LL

[@jennieschindler5969]

Enjoyed your fluidity and getting refreshed on these chosen moves!

[@OnlinePilatesClasses]

wonderful thank you Jennie! I'm thrilled to hear this! Thanks for moving with me xx

[@Facetimegirl]

just unpacked my new personal hour wood reformer. It was supposed to be 86 and it came in at 90 inches. Yes it is heavy. So it's a monster and the entire former nursery uses it. It has a three tier set of knobs, one green, 3 red and 1 yellow spring. I am not sure how to use the multi tiers or how that would even work and no instructions came with it. I am so grateful to have found you! When I finish the install I will be back to do this class for reals to try it out :)

[@OnlinePilatesClasses]

wow that is a big Reformer. I'm surprised they didn't make sure you got the 86". I'm not familiar with this Reformer. What's the brand? When taking my class use the 3-4 heavy springs for when doing footwork, running, stomach massage. And then use 1 heavy 1 medium springs for 2 springs exercises. If you're and OPC member then you can submit video of you doing an exercise and get feedback :) Congrats on your own Reformer!! xx~LL

[@jeanettestalmack2183]

Thanks for this Lesley!

[@OnlinePilatesClasses]

enjoy!

[@carrieyang7837]

Ahhh great class thank you

[@OnlinePilatesClasses]

yay! Thrilled to hear you enjoyed it xx~LL

[@julesinthelight]

You are so inspiring ❤

[@OnlinePilatesClasses]

thanks Jules! Hope you enjoyed the class! xx