45 Min Full Body Pilates Reformer Workout || Joseph Pilates Order

Get ready for a full-body Pilates workout in Joseph Pilates’s classical order! Lesley Logan’s 45-minute advanced Pilates full-body workout uses one of our favorite Pilates equipment: the Pilates reformer.
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More of our Workouts:
30 Minute REFORMER PILATES Workout | Full Body Pilates At-Home (Beginner Friendly): • 30 Minute REFORMER PIL...
60 Min Full Body Reformer Pilates Workout (Joseph Pilates Classical Order Exercises): • 60 Min Full Body Refor...
30 Minute Pilates Tower Workout: • 30 Minute Pilates Towe...
PILATES EXERCISES IN THIS VIDEO:
Footwork: onlinepilatesc...
Hundred: onlinepilatesc...
Coordination: onlinepilatesc...
Rowing Series:
Rowing 1-2: onlinepilatesc...
Hamstring Curls: onlinepilatesc...
Long Stretch Series:
Long Stretch: onlinepilatesc...
Down Stretch: onlinepilatesc...
Up Stretch: onlinepilatesc...
Elephant : onlinepilatesc...
Single Leg Elephant: onlinepilatesc...
Long Back Stretch: onlinepilatesc...
Stomach Massage Series: onlinepilatesc...
Tendon Stretch Prep: onlinepilatesc...
Short Box Series (round, tall, side to side, twist and reach): onlinepilatesc...
Tree: onlinepilatesc...
Side Sit Ups: onlinepilatesc...
Swan: onlinepilatesc...
Pull Straps: onlinepilatesc...
T Pull: onlinepilatesc...
Backstroke: onlinepilatesc...
Teaser: onlinepilatesc...
Short Spine: onlinepilatesc...
Chest Expansion: onlinepilatesc...
Thigh Stretch: onlinepilatesc...
Arm Circles: onlinepilatesc...
Corkscrew: onlinepilatesc...
Tik Tok: onlinepilatesc...
Knee Stretches:
Round: onlinepilatesc...
Flat: onlinepilatesc...
Knees Off: onlinepilatesc...
Running: onlinepilatesc...
Front Splits: onlinepilatesc...
Russian Splits: onlinepilatesc...
Side Splits: onlinepilatesc...
#pilates #pilatesreformer #pilatesfullbodyworkout

[@OnlinePilatesClasses]

What did you think of this workout? I read and respond to every comment!

[@dieliela]

Loved the class and love your style! Thanks so much Leslie! ❤

[@OnlinePilatesClasses]

woohooo!!! you are so welcome! Enjoy! Reformer Accountability challenge starts next week! Did you sign up? Opc.me/challenge

[@lynnbelair3421]

This got me glistening, lol! Thank you for a great class. Took me a long time but I love stomach massage 😍

[@OnlinePilatesClasses]

woohoo!! GO LYNN!! Love that you got some glisten on! And Stomach Massage takes a while to love but its a goodie when you do get to that point xx~LL

[@LukeMcg-r4h]

This workout is just brilliant. im nowhere near as strong as you but weekly practice is bringing me closer. is it ok to do the teaser without the straps - i can only pull myself up by holding the back of my thighs?
fran xx

[@OnlinePilatesClasses]

hey Fran thats ok! You will get there! Are you doing my free accountability program? It builds up from 10 minute to 20, 30 and then 40! Opc.me/challenge Also, Teaser without straps, its quite possible your box is too big and your straps are too short. If you're an OPC member I can look at your set up. If not, notice how long my straps are. You can also start from a rolling like a ball position. Of course you can do without straps but if I were you I would do more Back Stroke or Roll Like a ball into Teaser with the straps and hold, then do it again so that you get stronger and build up to the full Teaser. Hope this helps xx~LL