FULL BODY Reformer Pilates Workout | INT / ADV Strength & Stability | 35 Min
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- Опубліковано 13 бер 2023
- This fun and fierce 35 minute Pilates Reformer workout is packed with non stop action and will challenge you from head to toe. We'll move all around the reformer from standing to kneeling, keeping you guessing and wanting more! Optional prop for this class if you have one, is a platform extender - I hope you love it, thanks for joining me for some Real Good Pilates!
***Please be experienced and comfortable with standing work on a moving reformer carriage before attempting this workout
Let me know how you liked this class & what workouts you'd like to see next in the comments below👇Your feedback is so valuable to me!
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.
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This is fantastic , love it as it’s full of coordination , variation 🌺Ta 🙏🏻
Many thanks Roxy, so glad you enjoyed all the variation - Cheers!
I really liked this class!! Some of the advanced classes are just too much for me and this was that "just right" one. Please more intermediate full body classes!
Thank you Gina, I'm so glad that this class was just the right level! Thank you for joining me, and yes def more intermediate full body comin right up!
Holy hamstrings! 😅 Thank you!❤
Thank you Amanda! I'm glad you and your hamstrings liked it 😄
Very nice! I am intermediate yet this was very doable, thanks!
Awesome! So glad to hear that Joanne, thank you for joining me!
Great work out! Thank you!!
You’re so welcome, thanks for joining me!
This is the second workout I’ve done of yours. Love your presence and your instructions and I’ll definitely do more workouts with you! I’m aware you cannot put into place everyone’s suggestions because these workouts involve a wide skill range audience BUT if I had one comment it would be to do more reps of the same movement. I’ve always been told “you won’t build muscle until muscle fatigue has occurred” so therefore I find myself wanting to do more reps but you have moved on. For now I’m just pausing the video which works. But anyways keep going and I’ll keep joining in on the advanced workouts!
Hi! Thank you so much for your feedback I really appreciate your insight, and I'm glad that you're enjoying the workouts!
Yes I admit that in my classes the amount of reps is not particularly high, you'll find that's the case with many traditional Pilates teachers. The goal tends to be on proper alignment and performance of the exercise, rather than going to the point of failure. But I totally get that everyone has different preferences so it's not that one way is right or wrong & I think that's great that you've been adding reps to get your desired amount.
I will definitely keep this in mind and be more mindful about the number of reps for future classes. You could also try increasing your spring tensions which would make you reach that point of fatigue sooner and see how you like that.
As a general rule - lots of reps tends to build more endurance, where as heavier resistance tends to bias more muscle building.
Thank you again and I hope that helps, thanks for being here!
Thank you . Loved it !
You're welcome Veronica!
great class! ❤
Thank you Ellina, so glad you liked it!
youre awesome thank you
Thank you so much!
You are amazing 🤩 I love your voice and the way you explain everything, thanks for your videos. I’m a beginner pilates instructor so your videos help me a lot. 🤗🤗🤍🤍🤍🤍
Thank you so much for such lovely feedback Irina! That’s awesome, best to you in your teaching journey. I’m so glad you’re here!
@@RealGoodPilates thank you 😊🤗