I want to say thank you to the universe that I came across your exercises on UA-cam completely by accident, because they have completely changed my everyday life and my view on exercise and body strengthening🤍
Я читала с этого три года назад С тех. Пор училась отжиматься от пола и через год появился результат Это я правду говорю.яна себе проверила.Никакие 14 дней.
@@ТатьянаМальцева-о4и это как надо тренироваться, чтобы получить результат через год? У меня первые результаты всегда через 1-2 недели, а хороший видимый результат через месяц...
I love your excercises. Not easy for me, but just on the limit. I have lipo-lymphedema, and for this reason, your outfit is also notable: the purple and blue ribbon is our symbol 🙂
Day 1: ✅ It wasn't difficult Day 2: ✅ I've gotten used to it, it's incredible Day 3: ❌ I had to leave my city and I couldn't ㅠ ㅠ. Day 4: ✅ It's lighter now, I like it. Day 5: ❌ I got busy and I couldn't Day 6: ❌ Gosh, I couldn't do it today either. Day 7: ✅ I finally got around to completing it! Day 8: ✅ Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17:
Lo voy a hacer por los 14 días 2 beses diarias Aquí mi progreso 1° día ✔️ me ardieron los brazos pero todo bien 2° día ✔️ tenía los brazos adoloridos así que me costó trabajo pero se logró 3°dia✔️me siguen doliendo los brazos 4°dia✔️ ya no me costo tanto trabajo 5°dia✔️ echo 6°dia✔️echo 7°dia✔️echo 8°dia✔️echo 9°dia✔️echo 10°dia✔️ echo 11°dia✔️echo
Her size is irrelevant. It’s all about the particular muscles that are being strengthened and tightened. It costs nothing and you’ll lose nothing by trying it once to see which muscles burn and you’ll see for yourself.
If the model had flappy arms then people would say the exercise doesn't work because the model has flappy arms, the video it's about teaching how to make the exercise not about convincing you that it will work on every one.
ขอขอบคุณ
ขอบคุณ!
Day 1:✅ Perfect felling!
Day 2:✅
Hi there hoping you are having a good day. I was just wondering with this exercise have you seen any results? How is its working? 🙂
I want to say thank you to the universe that I came across your exercises on UA-cam completely by accident, because they have completely changed my everyday life and my view on exercise and body strengthening🤍
I love your workouts, their works! Straight to exercises, no long speeches 😘💕
Best regards from Poland!
True
Did the exercises work
Класс спасибо за упражнение руки горят шея спина вот это разогрев , а главное не сложные упражнения . Надеюсь на хороший результат 👍👍👍👍👍👍👍🫶🏻
Ну как результат?
My body feels so comfortable after doing this for once❤ thank you so much
Arumaiyaana udaarr paayirchiiii thagavalukuu mikkka nandriiiigalll
Buenas tardes gracias muy buenos ejercicios
とっても気持ちよかったです💕☺️ありがとうございます☺️🌙
훌륭해, 해봐, 해봤어
Today I will start and I hope to change for the better🤍🤍
Sonuç 😊
Really very useful exercise. Thanks.
Gracias por los ejercicios, son muy buenos. Saludos desde España.
Te funciono?
Combino varios ejercicios al día. Procuro hacer al menos 150 minutos a la semana y sí se nota
Your exercises help me a lot thanks for continuing to give us more routines
Son excelentes tus videos, y lo mejor es ver los resultados, saludos desde Colombia 🙏
Thank you for your video , this so good
Thank you so much
Buenos días gracias por ejercicios
Sadece 4 gündür yapıyorum ama etkisi fark ediliyor kesinlikle!
Üst kolları inceltiyor mu gerçekten? Lütfen geri dönüş yapınn
体型維持のため続けています。
10/30、11/1、11/3、11/6、11/8、11/10、11/13、11/15、11/17、11/20、11/22、11/24、11/27、11/29、12/2、12/4、12/6、12/9、12/11、12/13、12/16、12/18、12/20、12/23、12/25、12/27、12/30、1/1、1/3、1/6、1/8
Jour 1 ✅
Jour 2 ✅
Jour 3 ❌
Jour 4 ✅
Jour 5 ❌ je le ferai 2 fois demain
Jour 6
Jour 7
Jour 8
Jour 9
Jour 10
Jour 11
Jour 12
Jour 13
Jour 14
Wow this is so effective ..
I feel so good after the first work out, thanks.
Враньё за 14дней Чистой воды Ещё скажите за 14минут.
Конечно, легче сказать что это враньë, чем попробовать🤓
Я читала с этого три года назад С тех. Пор училась отжиматься от пола и через год появился результат Это я правду говорю.яна себе проверила.Никакие 14 дней.
@@ТатьянаМальцева-о4и это как надо тренироваться, чтобы получить результат через год? У меня первые результаты всегда через 1-2 недели, а хороший видимый результат через месяц...
@@Sofia-IT5pk В том то и дело что пробовала....Помогают отжимания Научилась и делаю Есть результат Нее через 14днейАчерзполгода
@@ТатьянаМальцева-о4и одно и тоже твердите... я знаю что отжимания помогают, если правильно делать!
It's been my daily arm exercise. Upper body feels more flexible now. Thanks
Empece hoy 3 de noviembre ahi les contare mi resultado. Saludos desde Guatemala
Holaaaa yo también soy de Guatemala has visto resultados??
Благодарю❤❤❤Вы такая молодец!всегда хорошие упражнения!❤
Effective, nice
Eu amo todos os exercícios que ela passa, ela é demais, obrigada ☺️💖
Thanks you exercise from somalia 🇸🇴 ❤🎉
شكرا جزيلا 😊
Very nice useful your exercise 👍👍👍
Im from Indonesian
Thank for your sharing this video....
1 день ✅
2 день ✅
3 день ✅
4 день ✅
5 день ✅
6 день
7 день
8 день
9 день
10 день
11 день
12 день
13 день
14 день
Результат:
Result ??
day 1: done
day 2: done
thank you ) interesting exercises
Thanks 💛💛💛💫💫💫
Mera naam Mala hai aapka workeout mujhe bahut Achcha Laga
14 วันก็จะเห็นผลเลยหรอคะ😳🥺😁
Thank you for yuuka 😊❤
my biggest insecure is my arms. So starts from today..
What results did u get??pls share with me also
Great workout🎉
I love your excercises. Not easy for me, but just on the limit. I have lipo-lymphedema, and for this reason, your outfit is also notable: the purple and blue ribbon is our symbol 🙂
Vous dites bien 2 semaines ?
C est génial ,j adore ça brûle de partout ,pas de bla bla inutile 👌👏👏👏👏
Start from today lets see the result
Thankyou ❤❤❤very useful this video
🇮🇶I feel comfortable just practicing it for the first time. Thank you, from Iraq
جربتيها في نتيجة؟
شلون النتيجه؟
Do you do these exercises 14 day in a row or can you rest a day in between?
Nice workouts. It's to work
i love your workout 🤗
Day 1: ✅ It wasn't difficult
Day 2: ✅ I've gotten used to it, it's incredible
Day 3: ❌ I had to leave my city and I couldn't ㅠ ㅠ.
Day 4: ✅ It's lighter now, I like it.
Day 5: ❌ I got busy and I couldn't
Day 6: ❌ Gosh, I couldn't do it today either.
Day 7: ✅ I finally got around to completing it!
Day 8: ✅
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
KEEP GOING!!!! YOU CAN DO THIS!!!
@@Hyunin_. Thank u so much ㅠ ㅠ I hope that works. Cheer up for you too! 🫂
What next..?
Did it worked...?
Gracias 🇻🇪🤝🏻🙋🏻♀️
Lo voy a hacer por los 14 días 2 beses diarias
Aquí mi progreso
1° día ✔️ me ardieron los brazos pero todo bien
2° día ✔️ tenía los brazos adoloridos así que me costó trabajo pero se logró
3°dia✔️me siguen doliendo los brazos
4°dia✔️ ya no me costo tanto trabajo
5°dia✔️ echo
6°dia✔️echo
7°dia✔️echo
8°dia✔️echo
9°dia✔️echo
10°dia✔️ echo
11°dia✔️echo
Any results?
@@ayshasead2218 mis brazos han estado adelgazando se nota el cambio
Cuántas veces repites el vídeo?
@@michelcastillo2458 2 veces diarias
Pero debiste medirlos así también ves la diferencia.
Love from iran. Thank you very much❤❤❤❤❤❤❤❤❤❤
Bu gün başladım. 14 gün sonra bakalım nasil bir değişiklik olacak ! Bilgilerdiririm. Teşekkürler. 🌹 Turkiye den sellamlar...
شو كان النتيجة
Ну как? результат есть?😅 поделитесь
Eeee noldu faydasını gördünmuuuuu????
Привет из Казахстана . 👍 спасибо
Thanks❤
Excelente 😊
Вот это у меня все кости похрустели конечно... Я уже подумала, что умираю.. Ахах
Замечательно, огромное спасибо!
Работает?
Muito obrigada.
Muita paz para todos do Planeta Terra.
Love from iran. Thanks again. I do it 2 more.
Hello mam all ur exercise is wonderful
Pls suggest exercise for hand tremors
Gerçekten rahatlıkla yapılacak etkili hareketler psylaşım için teşekkür ederim
Muy efectivos. Ya vi resultados ..
Gracias
شكرا جزيلن نتمنى تمارين لتقليل الوزن انا من العراق
هلو أنه هم من العراق حسب تجربتي لتقليل الوزن يجب الانتباه الغذاء الصحي بالاول
Sizi izleyecek kollarım toparlandı baya teşekkür ederim ❤
Достаточно на самом деле одного упражнения, главное каждый день и знать какое
Thank you,
Юка, я тебя обожаю! Ты молодец!
Molto bello 👍👏👏👏
Спасибо большое ♡ !
Using a young slim model who doesn't have flappy arms, doesn't convince me that these exercises work.
Her size is irrelevant. It’s all about the particular muscles that are being strengthened and tightened. It costs nothing and you’ll lose nothing by trying it once to see which muscles burn and you’ll see for yourself.
I do thi exercise last 1 months but no inch loss of my arms..
If the model had flappy arms then people would say the exercise doesn't work because the model has flappy arms, the video it's about teaching how to make the exercise not about convincing you that it will work on every one.
Amazing
تمارينك رائعه جدا استمري عزيزتي
Love you so much your help....
Спасибо
Estes exercícios são ótimos gostei
ভালো তো খুব উপকারী
Good, useful exercise
Thanks
thank you
You have such slim arms, truly inspiring me to do this workout
Grazie di ❤️ avrei voluto conoscerti prima credi che possano funzionare anche adesso che ho 65 anni? Io ci provo poi ti farò sapere❤️
Thanks for sharing!
Super body look amazing living❤❤❤
❤Teşekkürler 🇹🇷
Qui bárbaro 💕❣❣
Благодарю ♥️
Love from india
Feliz Año Yuuka..🫂💫🙏💌🙋🌼🌺💜🌼🌺💜
Hw many time we have to do tis
Day 1 ✅
How many time should I do this in a day??
Plz reply
Poxa adorei mais tinha vê seu pé pra vê posição pra fazê certinho tenho 68 anos tbm não entendo sua fala mais vou tentar fazê direito bjs❤
Mulțumesc frumos pentru exerciții fizice România
Very nice 👍🏻👍🏻👍🏻👍🏻
Merci ! Bruxelles ⚘️
Наконец нашла то что нужно
Day: 1 ✔️
Tnx ❤
day 1: ✅