I love your exercises because you make it convenient for people who have inconveniences but can move to the extent I can and slowly make it happen. Please keep people like us in your future exercises. Thank you very much 😊
As a really impatient person and expect everything to happen in a flash this has done really well for me. I’m not sure if I have to change my diet to but I think doing only the exercise is enough for people who really have ZERO motivation and is struggling but of course not for the people at THAT struggling
She tightens her muscles, breathes through her belly, and exercises very accurately 😮 So tell me why these simple movements stimulate muscles and are so effective
- hello, i'm going to do this and other exercises for 14 days! ^^ ☆ waist : 61cm day 01 : ✅️ day 02 : ✅️ day 03 : ✅️ + dance workouts day 04 : ✅️ + 15 minutes of jump day 05 : ✅️ + 15 minutes of jump day 06 : ✅️ + dance workouts day 07 : ❌️ merry christmas!! ☃️🎄 day 08 : ✅️ day 09 : ✅️ day 10 : ✅️ + 15 minutes of jump day 11 : ✅️ + dance workouts day 12 : ✅️ + dance workouts day 13 : ✅️ day 14 : ❌️ i can see results! i won't do it on the 14th because it will be january 1st and i want to start new exercises! ☆ waist : 59 cm
I'll do it now. Hope it works! Mission: 14days Day 1-✔️ Day 2-✔️(it hurts like literally you can feel from the both side of your stomach but the more it hurts the more I'm willing to do and more it will be effective) Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ Day 8:✔️ Day 9:✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️
@@D1V_INE. yes! Actually i can see the difference. But my stomach is already flat because I'm doing some exercise too but there's no curve, I want to tone my stomach that's why I'm here in this video so basically I have a flat stomach and what I'm doing here to to just toned it and yes i can see the difference. (i just say that i have a flat stomach because others might do it when there stomach is still not that flat and not losing fat, because I think it will not work on them.)
Day 1: it's easy to do Day 2: I feel pain in my back and hips... hurting alot but it's effective so let's do it until I achieve my goal Day 2 : easy but having pain
@@hannyagrazal9561 Sí, se notan los cambios. Al sujetador ya lo tengo que anclar en el segundo nivel pq el rollito que tengo bajo este esta disminuyendo. Lo hago de lun a vier junto a toda mi rutina y finde descanso.
So for people who try to find a good uptade that here, when i found this workout i had a flat belly but no hourglass so i decided to ONLY use this workout who was a mistake. if you want to tone up your body keep doing workout for hourglass and flat belly. Anyway i really like this workout like in the night before go sleep because that help me sleep and stretch but we see result too. I see result in like 4-5 days but if you want tone up your body do it for 14 days or more. I do this Workout every day and that still help. If you want to lose weight that won’t help you i don’t lose weigth with that but that tone your body. That all! Hope that help you ❤
DAY1=★★ DAY2=★★(On the morning of the 1st day, the sides of my waist were aching💀) DAY3=★(There wasn't much pain, I guess my body is getting used to it🥳) DAY4=★(Countine 🥵) DAY5=★★💅🏿 DAY6=★★🚙 DAY7=★ DAY8=★
Just finished doing this workout, previously done but I regularly do your other workouts too and noticed a song that plays on the stretching at end of video. Please what is it called, who sings it. Tried googling it but can't find it. Keep up good work
Absolutely fabulous workout you feel this immediately and so much fun great job thank you Yuuka looking so pretty with that twinkle in your gorgeous eyes 🙏✨🌹🥰💝
Second day doing this workout First day was a little bit hard and sore Second day was easy and dont feel any pain Like to get third day results Thanks for your workout ❤
🤍☆Yuuka hello hello!! I just discovered your youtube channel and I've already seen several videos and I find it very interesting, relaxing, with very good exercises😊 I'm going to include your exercises in my exercise routines🌟 you have a new subscriber🌸 loved☆
Voy a hacer este por 14 días pero es imposible lograr ese cuerpo solo en dos semanas jajajjaj Pero seguro hay cambios. 💪 Gracias, para empezar es genial.💞💕 intente hacer otro con planchas y me estuvo doliendo por 3 días 😭 Abdomen 95 cm Cadera 92 cm 1 ✅ Vuelvo en dos semanas o un mes.
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/tr.png)
これと腰振りの動画と2つをセットで行って8回目か9回目位から体重が減ってきて、少しウェストラインが出てきました！そして便通が良くなりました！お腹のエクササイズって腸にも良い刺激を与えられるのでしょうか！？時間も短いので頑張れます。続けてみようと思います！！
It works! I did this 4x a day, 6 days a week and in 5 weeks, I lose 10 kilos
is it the only workout you did or did you change your diet ?
@@mariebodnar6327 I do intermittent fasting
Hey beauties! I’m doing this 6 days per week. I love this. ❤
hey! did you see results?
I started following your workouts while we were only 96 now the number has risen to a million congratulations 🎉🎉🎉🎉 your workouts are effective 👏 💪
Thank you so much. Abs fat is the arguably the hardest part to lose.
May I ask how long does it take to get results from this exercise?
I really love this workout
Gracias
Por compartir estos ejercicios .
Las rutinas de ejercicios de usted me han ayudado mucho . A moldear el cuerpo y reducir , tonificar
初めてこれやってみます！❤
Aww love you thank you. This is also helping on my arms. I was thinking it was because i was not stretching enough and this helps a lot. 😊
I love your exercises because you make it convenient for people who have inconveniences but can move to the extent I can and slowly make it happen. Please keep people like us in your future exercises. Thank you very much 😊
Nice workout. For s beginner like . Me. More power. To you
As a really impatient person and expect everything to happen in a flash this has done really well for me. I’m not sure if I have to change my diet to but I think doing only the exercise is enough for people who really have ZERO motivation and is struggling but of course not for the people at THAT struggling
Amazing training ❤ thank you
I started doing your videos. It is fabulous! Many thanks from Texas.
Buenas tardes gracias muy buenos ejercicios
She tightens her muscles, breathes through her belly, and exercises very accurately 😮 So tell me why these simple movements stimulate muscles and are so effective
Post a lengthy video of exercise that is effective for all our body parts its a request😊😊
- hello, i'm going to do this and other exercises for 14 days! ^^
☆ waist : 61cm
day 01 : ✅️
day 02 : ✅️
day 03 : ✅️ + dance workouts
day 04 : ✅️ + 15 minutes of jump
day 05 : ✅️ + 15 minutes of jump
day 06 : ✅️ + dance workouts
day 07 : ❌️ merry christmas!! ☃️🎄
day 08 : ✅️
day 09 : ✅️
day 10 : ✅️ + 15 minutes of jump
day 11 : ✅️ + dance workouts
day 12 : ✅️ + dance workouts
day 13 : ✅️
day 14 : ❌️
i can see results! i won't do it on the 14th because it will be january 1st and i want to start new exercises!
☆ waist : 59 cm
Благодарю! Очень полезно 🙏❤❤❤❤❤
I'll do it now. Hope it works!
Mission: 14days
Day 1-✔️
Day 2-✔️(it hurts like literally you can feel from the both side of your stomach but the more it hurts the more I'm willing to do and more it will be effective)
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:✔️
Day 8:✔️
Day 9:✔️
Day 10:✔️
Day 11:✔️
Day 12:✔️
@@D1V_INE. yes! Actually i can see the difference. But my stomach is already flat because I'm doing some exercise too but there's no curve, I want to tone my stomach that's why I'm here in this video so basically I have a flat stomach and what I'm doing here to to just toned it and yes i can see the difference. (i just say that i have a flat stomach because others might do it when there stomach is still not that flat and not losing fat, because I think it will not work on them.)
This exercise will help you
me gisyo el video saludos desde Centroamérica Honduras
軽めの動きだな～と思ってたらバッチリ翌日筋肉痛になったんで自分の体を過信しすぎていると気付き笑いました。頑張って続けます😂
I’m ❤ your exercises. Thank you so much
Day1🎉
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Congratulations!! Did you notice a difference?
@@LuffyZ17 Thanks!
Yes l noticed🦋🦋
Крутые упражнения👍
i enjoyed this workout--returning for more!!!!
Nice and easy but still challenging:) I just found you and I really enjoyed this thanks hun
Thank you for yuuka 🧘♀️ ⚘️ 😊 ❤️
Super maravilhoso amei ❤️😍❤️ muito obrigada ❤️🤩❤️🤩
どすどすしないから、マンションなので助かります
頑張って続けます
さぁて 動いてさらにエネルギー充電します！
Thanks a lot I love your exercises
Maravilloso Gracias ❤️👍
Thank you ❤🎉
Buenos ejercicios gracias unoa
1) First day today!!!
2) second day !!!!
Day 1: it's easy to do
Day 2: I feel pain in my back and hips... hurting alot but it's effective so let's do it until I achieve my goal
Day 2 : easy but having pain
I have also started today
But ye itny time hi krni Hy ink sath bas ?
@@kanwalahmad7869 bs 14 din yaa jab tak dil karyy
@@pakizkitchen1108 Can you see dome different after 2 week training?
@@socialsocial8350 yes I have seen little bit
Desde mañana lo agrego a mi rutina, gracias! 🤩
Te funcionó?
@@hannyagrazal9561 Sí, se notan los cambios. Al sujetador ya lo tengo que anclar en el segundo nivel pq el rollito que tengo bajo este esta disminuyendo. Lo hago de lun a vier junto a toda mi rutina y finde descanso.
@@andredepena7676 , oh genial , entonces diario se deben hacer !? Vale vale
Awesome workout. Just finished doing it. Just a suggestion, plze increase the time duration of each exercises. Thanks
I love you ❤️ keep going 💕
I'll start today. Hope it works 💕☺ thank u Miss Yuuka. Arigato 😍
Buenas tardes gracias por eso ejercicios
今日から二週間やってみます！
1日目◯ やってるともう脇腹の筋肉が痛くなってきました💦
体型維持のため続けています。
10/30、11/1、11/3、11/6、11/8、11/10、11/13、11/15、11/17、11/20、11/22、11/24、11/27、11/29、12/2、12/4、12/6、12/9、12/11、12/13、12/16、12/18、12/20、12/23、12/25、12/27、12/30、1/1、1/3、1/6、1/8
So for people who try to find a good uptade that here, when i found this workout i had a flat belly but no hourglass so i decided to ONLY use this workout who was a mistake. if you want to tone up your body keep doing workout for hourglass and flat belly. Anyway i really like this workout like in the night before go sleep because that help me sleep and stretch but we see result too. I see result in like 4-5 days but if you want tone up your body do it for 14 days or more. I do this Workout every day and that still help. If you want to lose weight that won’t help you i don’t lose weigth with that but that tone your body. That all! Hope that help you ❤
You are outstanding .I love these exercises ❣️❣️
I will do this exercise every day 🦸🏻♀️
1-The day was easy
So I lost my comment 😀but today was day 3 and it still hurts Omg.. but I finished the workout without stopping half way through today!
Day 4 : my sides really hurt hey😀but I’ll stay consistent fr
1week ko na syang ginagwa... Maskit za ktwan peru worth it nmn
DAY1=★★
DAY2=★★(On the morning of the 1st day, the sides of my waist were aching💀)
DAY3=★(There wasn't much pain, I guess my body is getting used to it🥳)
DAY4=★(Countine 🥵)
DAY5=★★💅🏿
DAY6=★★🚙
DAY7=★
DAY8=★
Thanks for you .
Just finished doing this workout, previously done but I regularly do your other workouts too and noticed a song that plays on the stretching at end of video. Please what is it called, who sings it. Tried googling it but can't find it. Keep up good work
One Love by Fox Drop, Lars Säfsund
@@LuffyZ17 awww thank you so much... I love that song it gives me asmr. Feel good 3ach time I do a Yuuka Sagawa workout. 💖🙏🤗😍
Excellent workout... Thanks from India
Is it normal that my lower back hurts the next day?
Yes
Благодарю ❤️
Absolutely fabulous workout you feel this immediately and so much fun great job thank you Yuuka looking so pretty with that twinkle in your gorgeous eyes 🙏✨🌹🥰💝
Buenas tardes gracias
Très chouette
Super.Du hilfst uns weiter Lieben Gruss aus Germany
Day 1
Day 2 my body hurts
Day 3 find it very easy
Day 4
Thanks a lot for this material ❤️.
Great workout 💪 😊🥰⚘️👍🌷🇨🇦
エステ痩身より効果ありますか
Day 5
Day 6
PERFECT THANKS
Kısa sürede çok güzel egzersizler, teşekkürler 🎉
Tuyệt. Cảm ơn bạn
따라서해보니 옆구리 찌리리~~ 전기나것 같아요
계속하며 살 빠지겠네요^^
Your workout is awesome! I have done your workout three times!🤗
I love this thank you ❤
Wow! thank you so much for your helpful and amazing workouts
🙏🌹💐🤗😘 recomiendo estos ejercicios para moldear y estilizar la cintura y el abdomen.. mil gracias Yuuka
te funcionaron?
Hola!! Te dieron resultado?
Grazie 👍💪👏
اجربها. لمدة اسبوع؟
جربتيها ايش سار
@@Popo-jt4cb كنت بسأل انا
Hola me encanta!!
❤️ thanks you
Super 👌👍🔥Thank you ❤️
YUUKA SPETTACOLO DELLA NATURA BRAVSSIMA 🤗👏🏻👏🏻👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Second day doing this workout
First day was a little bit hard and sore
Second day was easy and dont feel any pain
Like to get third day results
Thanks for your workout ❤
Did anyone successfully get abs after doing this?
Muchas gracias!
Love it. Thank you 🥰
O que vai ter de deslocamento de ombro, de quadril nesse Brasil heim! Precisa explicar direitinho pr cada um fazer os exercícios no seu limite e etc.
🤍☆Yuuka hello hello!! I just discovered your youtube channel and I've already seen several videos and I find it very interesting, relaxing, with very good exercises😊 I'm going to include your exercises in my exercise routines🌟 you have a new subscriber🌸 loved☆
😃👍👍👍👍👍👋de France 😄💞👏💞👏💞👏💞👏💞👏💞👏
Hola eres la mejór bendiciónes
Буду делать 2 недели
День 1 :✅
Bom dia 🌹🌹 beleza 🙏
Thank you..Gbu..👍🙏❤️
Thank u from 💛💙
Great job thank you so much
Thanks❤❤❤❤
day 1: ✅️
day 2: ❌️
day 3: ✅️
I'll do it for 14 days then I'll tell you the results
1-💪🏻
2-💪🏻
3-💪🏻
4-💪🏻
5-💪🏻
6-💪🏻
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Please update today result bro
Please update
Tell the results
@@monisharabha3217 I think he/her stop. I would like to know too.
Result to btao
Fantásticos ejercicios. Gracias
Voy a hacer este por 14 días pero es imposible lograr ese cuerpo solo en dos semanas jajajjaj Pero seguro hay cambios. 💪
Gracias, para empezar es genial.💞💕
intente hacer otro con planchas y me estuvo doliendo por 3 días 😭
Abdomen 95 cm
Cadera 92 cm
1 ✅
Vuelvo en dos semanas o un mes.
Hola como te fue? ^^
Perfect
Bài tập này có tác dụng gì quí các bạn
giảm mỡ hai bên bụng
se pueden hacer con mancuernas?