10 Minute Ab Workout // No Equipment & No Repeat
Вставка
- Опубліковано 31 лип 2024
- Follow along with me as I take you through a real time 10 minute total core and abs workout, it needs no equipment, uses a no repeat structure and is pretty intense! Good luck! Enjoy!
Training Plans:
STRONG & SCULPTED: payhip.com/b/MGDY
THE SCULPT GUIDE: payhip.com/b/Svws
My plant based ebook: payhip.com/b/A4zx
MY SUSTAINABLE SWIMWEAR:
staywildswim.com
Sustainable, ethical and beautiful.
My links:
Blog: www.zannavandijk.co.uk
Fitness Instagram: / zannavandijk
Personal Instagram: / zanzapan
Twitter: / zannavandijk
Facebook: / zannavandijk
Disclaimer: This video is not sponsored.
Crawling off to the shower in deep abdominal pain 😂 so good!
Finished my workout with this today. The plank dips get me every time. Thanks for creating and sharing this workout!!
love the variety in your workouts, ten minutes fly by when you are doing 10 different exercises! thanks for the amazing content!
Thank you Zanna for all your workouts! Since February I include your workout videos in my morning routine and I especially looove the core exercises. You seem so relatable and fun, so the videos are never mechanical or boring. What I would wish for are workouts focussing on the inner and outer thighs, one for biceps, chest and back and a short warm up sequence. Maybe Santa comes early this year..? :) All the best!
such a burner!
Loved this one! Thank you :)
Wow so intense!
That was tough. Love the no repeat workouts as I don't get bored. Just completed this as a finisher after one of your full body. I'm slowly getting into working out regularly and loving all your workouts. Loosely following the sculpt guide and starting couch to 5k tomorrow. Your workouts really keep me motivated. My goal is to loose a little weight and tone up, and just generally improve my fitness. Thanks Hanna. Keep up the good work. X
Thank you!
Some how missed this, so it was like finding a gift this morning! A gift that slaps you in the face when you open it, but you feel all the better for it! Thank you!
I follow all your other content but haven't done one of your workouts before! Just added this as a finisher to a workout and it was the perfect mix of different exercises (not the same old same old) and challenging without being impossible! Thanks!
No repeat + No vocals in music + coaching + challenging moves = Happy home workout.
yeay, completed 🤩 what an amazing feeling. Thanks a lot 🍀
Loved that! Thank you Zanna!
The sit up with the twist hurt so good 😅
Loved it! Totally killed me 😂
Omg just did this after my workout and felt the BURNN yes Zanna!🔥
Nice finisher! Thank you!
Did this before my run, and it was not a good idea, every time I moved my arms when I was running my abs were like noooooooo. Killer workout, exactly what a needed. Btw I don't know if you know this, my your energy and little encouraging bits during the workout is soooo motivating for me.
Love this workout :)
Zanna, I loved this! This is your most difficult 10 minute ab workout so far. I loved the new exercises, for instance the low to high sit-up. This was fun, and challenging. I hated doing abs till I started doing them with you, you make workouts so much fun, I love you and your upbeat attitude, and I love that you are vegan. Request, will you do an ab workout that includes stuff for lower back, like super-mans? Also, will you do a video with stomach vacuums? Both would be AWESOME! I've been adding that stuff into your workouts, but it would be nice if they were included. Much love! 💚
Fab Zanna. 😅 Great job. Super sweaty. Good luck with the move! X
OUCHHHHHH!!!
This one was GOOD!
Thanks!!
I'm feeling this
Okay...I'm doing this by tomorrow...Love you Zanna💜from NorthEast India✌
Oh my god 🔥
No side planks -yay!
I'm gonna do this workout for 1 week il start today and say how it goes
Please can you make a video about how to avoid neck pain during crunches? I feel like I must be doing it wrong.
Kat the best trick i've found so far is to stick your tongue on the roof of your mouth while doing the exercices. Seems weird but works for me :)
@@babaisah Haha that does sound strange but I will give it a try! Thanks so much for replying :)
support your neck with your hands and look upwards, towards ceiling, focus on your abs to crunch and not pushing in with your neck try and i hope that helps