15 Minute NO REPEAT Ab Workout | Strong Core Home Workout!

Join me for my current favourite core workout, this is a no repeat ab workout using no equipment.
Training Plans:
STRONG & SCULPTED: payhip.com/b/MGDY
THE SCULPT GUIDE: payhip.com/b/Svws
My plant based ebook: payhip.com/b/A4zx
MY SUSTAINABLE SWIMWEAR:
staywildswim.com
Sustainable, ethical and beautiful.
My links:
Blog: www.zannavandij...
Fitness Instagram: / zannavandijk
Personal Instagram: / zanzapan
Twitter: / zannavandijk
Facebook: / zannavandijk
Disclaimer: This video is not sponsored.

[@tierateachinghumandesign]

Great workout, love the plants

[@mariarosploch4011]

Loved this workout and your my new favorite workout person!

[@LarnieRadek]

Thanks for the workout Zanna! It's physically impossible for me to go from on my back to sitting without grabbing onto my legs for dear life, but I gave it my best 😂👍

[@i_h2081]

Loved it and the background 🥰😍🔥

[@meaghanyoung8791]

Some little surprises in there! The V Sit Rock and the Shoulder Taps! Wohooo!

[@leesheidi]

Great workout thanks for adding the demos in between - it really helps!

[@lornaemily9790]

ur workouts r unreal u keep me so distracted but i still feel the burn!!! also i love the plant background

[@vidhidoshi325]

Just did it... and I'm out of breath hahahah. U are the best Zanna. Thank u. ❤

[@jaimehauser7588]

I love working out with you, you have me laughing! Time goes by so fast! Thank u so much for posting your workouts!

[@kimibensonhaver1581]

Loved this...and the plants!!

[@Melini_96]

I absolutely love this workout, I do it all the time now!

[@tess2444]

Just did this workout with my mum & we loved it! Sweaty stuff! I think it’s going to be on repeat in our house!

[@wildwithkate]

Fab, love the plants 🪴😀

[@marias.5954]

Thank you Zanna for a killer (but also fun) workout!!

[@margaritavillamor1968]

So good! Thank you for this Zanna!

[@miamichel4586]

Great workout, Zanna! Also, love the plants!

[@LaurenVacula]

awesome workout- thank you!

[@sannah5630]

Are you trying to kill me Zanna?! This was sooo tough but I feel amazing now 😌

[@Miracle-bu6ji]

Oooosssh! My core is on fire!

[@balance0100]

loved the no repeat :)

[@nicolahatfield]

Great work out thank you! LOVE the new backrop - especially the cactus 3 in from the right - is he/she real!? I need one!

[@fruitellabong]

“Come on, you can scissor with me” - Zanna van Dijk 2k20 😂😂😂

[@kayxee]

LOL I also chuckled mid workout

[@sineadryan4424]

Note to self:
0:40-15:40
1 min each exercise

[@jadebrice3869]

😅