10 Minute Ab Workout // No Equipment At Home Total Core Workout
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- Опубліковано 31 лип 2024
- Follow along with me as I take you through a real time 10 minute total core and abs workout, it needs no equipment, uses a tabata structure and is pretty intense! Good luck!
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Disclaimer: This video is not sponsored.
Two years later and still coming back to this one (along with all of your other 10 minute ab videos). Favorite addition to my morning routine!
oblique WIGGLES? goodness something so painful shouldn't be sounding so cute. thank you zanna!
Oh wow the abs were on fire 🔥
Oh wow that was a burner!! Absolutely LOVE these short bursts of exercises - thanks Zanna, keep it up!!!
Best workout ever😍
I'm loving you workouts Zanna! This was a great quick core burn 🔥 Thank you for creating all this content for all of us and keeping our minds and bodies strong and healthy! ❤
Absolutley loved this core workout. I love all your workouts they are my go to every morning. Thank you :) keep them coming!!
I've been following your workouts for a couple of months now, especially your ab ones! I really like how you say 'I hate this' etc - keeping it real and relatable! Also I SUPER appreciate not having to pop up and down to standing, flip over to our front etc - somehow it's a lot easier psychologically to get to a workout if I know I can stay lying down for the whole thing! Thanks very much - I was using Peloton before but I don't need them any more :)
Loved this ab workout! Feel like I was able to properly engage my core with the intervals! Can’t wait to do more
Fabulous exercises 😁 I do my core quite a lot and this was defo worth a try 😁 thanks again for your great workouts
Such a good burn! Love doing these to finish off my workouts
i did this twice! love your ab workouts Zanna!!
Love this! Perfect 10 minute burn sesh and so many exercises I'd never normally do! Thanks Zanna 😄👊
great workout!
Love these ab workouts
It was great, thank you!
I abs hurt just watching this 😂😂 can't wait to bolt this on to my routine later. Been following your other Hiit work outs and I've noticed such a difference in my glutes and waistline!! Thank you for changing my life! Your attitude and motivation really works with getting me moving and I'm not turning back! 💪🏃♀️
That ab workout was awesome! My core is on fire! Challenging, and so many new to me exercises to add to my repertoire!
Absolute killer! Thanks Zanna xx
Great workout
Ouch!!! Amazing what 10 minutes can do, thank you Zanna!
Loved it thanks xx
That was 🥵! Bolted on after my metafit class - loved it and my abs are screaming, thanks Zanna x
abbs are on fire!!! thanks for sharing these amazing workouts!
Loved this- thank you!
Hurt so much! Thank you!!!:)
💥 loved it!
Awesome!! Thank you! This is a realll burner🔥🔥🔥
Love this !!! My core burnssss a looooot 🔥🔥🔥🔥🔥
Loved it! 😊🔥
So hard!! A great challenge thanks!
My first time trying one of your workouts and loved it! I hate it when people are really over the top like "yeah you can do it" but I felt like you were really sincere and I like how you shared when you were finding it tough too. Have just subscriber. xx
Gosh it was tricky!!! loved It though xx
core was burning by the second exercise! thanks Zanna!!
Killer. Loved this one.. .short and sharp. Thnx Zanna
Super abs quick burn - love your workout videos! And you.- you’re very motivational, kind and funny - what a dream!
WOW! Just did this with my boyfriend and we were both screaming 😂 so intense, loved it!! Thanks Zanna x
Awesome awesome awesome ab killer!!! They’re on 🔥
who's here because of Emily?? Such a fun workout! thanks xx
annnnddd i always come back to these hehehe :))) love it
Loving all your home work outs Zanna! Will do this one tomorrow!!!
Ooh feel that burn - this was a great ab burner - thanks Zanna! Even got hubs to do with me and he enjoyed the burn too!!!
Your workouts give me structure
Thank you Zanna! You rock! This looks awesome, and I love how you explain all the variations and good technique and how it's in real time. I was bored with my current ab workout, and not feeling challenged enough. I'm going to try this today! Hey, is there anyway you would do an intense glute focused workout for folks stuck at home that have a bench, barbell & barbell pad? I know I"m not the only person who put together a pretty well equipped home gym when the gyms closed. Something intermediate? For those of use who have a setup for hip thrusts and sumo dead lifts? Those two exercises are so important to include, and they can be replaced with Romanian dead lifts with dumbbells, and sofa hip thrusts for those folks less equipped, so everyone could benefit!
Defo won't be able to laugh tomorrow after doing this 😭
My core is on fire 🔥 🔥 🔥
My abs are burning :)
ouch! Thank you!
Killer
I recently started watching your videos and let's just say I love you
Ouch 😂❤️
kicked my ass but loved it!
I tried it, I love the burn, but I can't stop crunching in my neck and by the second exercise it hurts. Don't know how to get rid of that habit
😀👏
Note to self:
20/10 x2
10 mins no repeat x1.5
Second time:
Leg drops (instead of bent legged sit ups)
Leg only bicycles (instead of ab hold)
Bicycles (instead of ab hold)
Ab hold (instead of 2nd v sit pulses)
Love your workouts! But can't hear the count down 'beeps' a lot of the times....
Killer. Going to be sore