TOP 7 Foods That Cause Inflammation: What You Need to Know

[@tnijoo5109]

Sugar and high fructose syrup
Trans fats
Refined carbohydrates
Processed meats
Fried foods
Alcohol
Some cooking oils with high levels of omega 6 (definitely watch video for full explanation)
Worthwhile video. He explains how to identify these and gives really good explanations.

[@tystone48]

Cold pressed olive oil best for any frying ... I won't touch crisco...noooo ! I buy pork belly fat and render it...lasts for years

[@helenstaniskov4570]

Thanks Doc, a great video and straight to point 🙏

[@edgarhal4198]

Excellent presentation and advice . Thank U .

[@Mrs.TJTaylor]

Thank you. Well done and informative.

[@lovelineoutreachministries1914]

Great information! Thank you Doctor.

[@nancyhagan7553]

THANK YOU FOR THIS USEFUL INFORMATION

[@HealthRX]

You are welcome.

[@malcytull]

Thank you so much, the only one I'm guilty of is bread for my toast in the morning with peanut butter & marmalade.

[@thebride3997]

French fries, chips....great information. Thank you

[@moniquescott7117]

Just found your channel omg so much great information thank tou❤

[@jolenecastillo5050]

Thank you so much, for your Excellent Video. God Bless You.

[@BlackSwan-kj5sp]

This is so good, thank you 🙏🏾

[@HealthRX]

My pleasure!

[@SoCalRvca]

Thank you for sharing your knowledge. Much appreciated! I have black coffee in the morning and then I switch to hot tea. In the last couple of months I switched from sugar to Agave. What are your thoughts on this?

[@av201]

Sugar is sugar. Agave is another form of sweetener.
Real local honey, raw, is best.

[@yasminabrar3798]

excellent video

[@filomenaestrada4056]

Thanks so much..I am guilty trying to avoid milk..or dairy products. ...have allergies and I am lactose intolerant. I try to eat yogurt alternative. ...almond milk. Called silk "". Silk..problem each serving has 15 get if sugar...I sometimes eat 3 of this 8 oz silk that each ,8 oz contains 15 GR of sugar. I am concerned. Do u have any thoughts on my dilemma ?? Thank you for all your very informative ...healthy ..information. gratefully. Filomena. Amy. Estrada

[@tystone48]

The brand silk...is one of the worst you can drink....they lied

[@AbcdEfg-zx5hm]

What are your take on using an air fryer is that healthier than frying food?

[@jericobb5685]

Good advice on thanks!

[@HealthRX]

Glad you liked it. All the best.

[@ericsandwiches]

definitely a cuase for concern

[@MerleneBrowne-f6e]

Great information.

[@HealthRX]

Thank you.

[@shellianne5767]

I am guilty of all except alcohol. At 60, with joint pain, I am trying to cut down across the board.

[@lucifer1743]

Is it's Harmful for chronic back pain?

[@EzeMaryShide-wt7xu]

God bless you sir

[@HealthRX]

🙏 God bless you too.

[@jagodastefanska7697]

Thank you for this amazing content, Kwaku. I love the scientific and balanced approach of yours. I wish the whole health and science internet was like this. No pseudo. ❤️

[@HealthRX]

My pleasure. Glad you liked it.

[@israelsimon1111]

Thanks❤

[@HealthRX]

You’re welcome.

[@Emmacolvz]

so good thx

[@HealthRX]

My pleasure. Thanks for watching.

[@waltresamayo2543]

Thanks

[@HealthRX]

My pleasure.

[@testinginstruments7785]

Very useful information. I don’t consume any of these items. Thank you

[@HealthRX]

My pleasure! Glad you liked it and kudos to you for not consuming and of them.

[@moniquescott7117]

Is coconut sugar okay or the same

[@tystone48]

I use raw honey in everything from coffee to baking..

[@chuckferatero2725]

Is it okay to consume brown rice everyday?

[@tystone48]

White rice is best

[@Veri-ji4ro]

wili beteer

[@jaym9846]

Do bears get inflammation when they eat tons of berries to build visceral fat?

[@Jonases_20]

no hun . they eat meat as to why they have massive inflammation

[@VerissimoPRO00]

grgur