Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at www.asweetpeachef.com/30-day-healthy-youtube
Thank you for this. Our food is so toxic these days with unnatural ingredients like preservatives, hormones, GMOs, sugars, etc., I react to all these things. Plus it is way too expensive to go to the store. We need more naturally grown garden vegetables, orchards and free range animal farms.
If u have any chronic disease, high low bp , sugar ,cancer , any disease...u can cure ur disease 100 percentage ..... suggest u some youtube channel contact with them or watch their videos with proof.. 1 = NATURAL LIFE STYLE ( MOHAN GUPTA JI ) 2 = Shree navgrah aashram sewa sansthan 3 = satvic movement 4 = dr biswaroop Chaudhary
Thanks ; non list foods :fruit; raw/steamed greens , herbs, limited oils for cooking beef, poultry & select pork; seafood (some high cholesterol; all poisonous due to our toxic ocean incl fish/shrimp farms; raw/baked nuts (peanut & other seeds=allergen to many). Unrealistic diet for many.
@@l.e.6263 All vegetables, some fruit. Chicken, grass-fed beef and meats, wild caught fish, liver, shrimp, sardines.... and a few more I can't think of.
As someone with Psoriatic Arthritis. She's totally right. In fact I have reason to believe the crap we eat is the leading cause of most modern diseases.
Cancer was only 3 out of 100 in 1900. now it's over 1 in 3. Cancer was well described in mid 1800's so it wasn't that it wasn't diagnosed in 1900. They knew it when it presented. In fact Dr. Otto Warburg explained it as a mitochondrial issue in the 1920's. Cancer rate itself is increasing and our genetics hasn't changed much in last few hundred years. It takes millennia.
Don Dean Congratulations!stay strong and healthy.all the best to most of us out here who are not so disciplined,who falls off the wagon from time to time.😳
Yeah...........It kinda seems that way, doesn't it? Over the years I've been slowly improving and learning my diet. Now everything seems sweet because it is!
They killed him when they took him to jail because he a nice amount of money on him at the airport they knew exactly what they were doing. He has healed many people
This morning I found this lady since I was watching smoothie videos. But I'm finding her very informative and practical. After watching a few of her videos, I decided to subscribe.
Thanks so much for your wisdom. Almost everything on the list are things that I typically eat. It is hard to hear but, I know that you are right on. I wish you were my neighbor so, I could go shopping with you and have you slap my hands when I pick up the wrong food for health. Thanks, I love you for helping the whole world.
Thank you so much 💕 you're literally an angel 😇 I have been feeling so Ill and exhausted. I can sleep all day long, eat once, shower, change my PJ's and bedding, then sleep all night long, through to 16:00 the next day. I'm so exhausted. I hope to treat myself with your advice x
All other videos tell how to reduce (not eliminate) inflammation after its already been doing harm. This is the first video I've found that says how to prevent it. THANK YOU!
If you don’t have time to watch the video I have took the time out and made a list for you that is all in the video❤️ #1 sugar #2 Tran fat #3 refine carbs #4 processed meats #5msg #6gluten #7 aspartame #8casein #9 Vegetable oils &seed oils #10 alcohol 🍷 🍺 and you welcome😉
Note: At 8:50 Lacey mentions avoid nitrites/nitrates and foods that are smoked. This may no longer be an issue to worry about. On a video several months ago, one of the carnivore doctors (I don't remember which), happened to mention that various plants themselves naturally contain nitrites/nitrates. He mentioned that by law, processed meats are allowed a maximum level of, 7 ppm (if I recall correctly), as opposed to spinach which naturally has much more than this amount. If one is bad, so is the other and versa vice. Altho' I used to boycott bacon, I don't anymore. Interestingly I now boycott spinach. Not because of the nitrites but because of the high amount of oxalates which causes kidney stones. I've had two attacks and I don't like them (not even a little). :)
Staying away from the frozen food section, processed meats, and most foods in boxes, bags, and cans works. Sardines in olive oil is good, but read the label.
Great video. Why are people saying there's nothing left to eat? Lots of fruits and veg. Brown rice, quinoa, grains, make your own bread (rye flour, spelt flour) etc. Drink Almond milk, rice, coconut milk (others out there) . Make sea moss (very easy). Drink water (add lemon or oranges)! Make oat, cornmeal, green banana or plantain porridges... We need to get back to basics. Honestly guys its not so difficult I have young children and they eat most things. They don't like tomato, but that's ok!!
This is awesome, thanks for sharing Lacey! So many people don't know that vegetable & seed oils are actually causing inflammation - I see so many people thinking they're being healthy by eating vegan foods that are loaded with these oils! Thanks so much for shedding light on this!
I enjoyed all of this. Being open minded and available to rethink what I eat. Suffering with very painful and debilitating arthritis, this is a good heads up.
I recently discovered the power of food on inflammation after having some crippling back pain. Thank you for sharing, I will be incorporating some of these foods not my routine. I am currently taking 2 tablets of Unflame Herbal which has helped immensely. Hopefully avoiding these foods in will allow for me to continue a healthy, natural way to heal by back pain. Thank you!
@@sharonblevins3281 Also less harmful. Butter from pasture fed cows is now thought to be less damaging than they used to think, but also less harmful than margerine.
Thankyou for your sharing this input. I have compiled this with 14 other UA-cam videos for my mobile app to help others overcome chronic pain adversity in their lives. I have also shared it with over 40 FB and LinkedIn groups so that we can educate others to achieving some relief. Keep up the great work :)
Great video. Love the way you explain each item. I try to avoid most of these now and I am feeling much better. I am going to watch more how I react when I eat any of these in the future. Very helpful information.
Tatoo inks also cause low level long term inflammation... This has been known for at least 20 years. And most of the things listed are the things that "The Center for the Public Interest" told us back in the 1970's to use as replacement foods instead of saturated fats, eggs and butter.
I think I have a problem. I have an ileostomy that flares up everytime I eat rough age or fiber. That is basically all fruits and veggies. I love them and miss them. I always liked bananas , but getting pretty tired of them now. All the other foods that are bad for our condition effect me too. I never eat nuts or seeds as I have had 2 blockages. Has anyone else gone thru that specific type of agony? I can eat the metamucil coor time and that sometimes helps mnk dunno why. Cause it has fiber...Spain that to me Lucy????
Cookies at a Where it says letters MWR delete them and then where it says I can have cores whatever hurts is it supposed to say one cookie at a time can you fix this
@@errin.t4461 if you watch some of the UA-cam vids on people living past 100 yrs in good health, the key things they had in common were extremely low levels of inflammation in their bodies and high levels of microcirculation 💪😊
My wife is a dietitian and I was having inflammation in the form of silent reflux with a globus sensation and IBS. I have been on a low fodmap and low acid reflux diet, I have been feeling much better. I won't be going back to certain trigger foods, still figuring that out but caffeine was really setting me off. I feel better lactose free and not having gluten.
Hassan H I completely understand that part of it. I had to find ways to jazz them up, like adding seasonings or cooking them in different ways. I roast a lot of veggies instead of steaming or eating them raw gives them a different flavor
I have osteoarthritis and AS. It is so debilitating. I’m trying to eliminate all of these things but getting to that is hard when you feel absolutely awful every day. I’m only 54.
Thanks a ton for sharing this crucial information. In simple presentation you have explained what to eat and what not. Millions of people's will get benefited by this.pls share more videos.My best wishes .
@@katnisscoverdeen5828 lol just stop 😂 1. There’s never been a study that definitively proves red meat is bad for you, so I KNOW you’re full of shit. 2. Red meat is one of the most nutritiously dense foods in the world. You’d be doing yourself a disservice by eliminating it. 3. It’s the most hypoallergenic food there is. Virtually every single person in the world can eat meat. That tells you unequivocally that it’s meant to be in the human diet. If everyone’s bodies can process it with no issues, that tells me we’ve evolved with meat. You can’t say the same about grains, legumes and other stuff. There will always be people with issues to those things, but Never meat. Although, prioritize grass fed meats.
I suffer with Fibromyalgia. so are you saying that if I use gluten? free food that would help. You are amazing its the first time I am seeing your video I too was overweight lost 70 lbs a year ago down 100lbs, But the doctors said I needed to gain back Muscle. so I am 119 lbs 5ft 68 years old, my go to drinks are water coffee tea and more water. My meals are mostly vegetables I really don't like meat or fish etc. but I use tofu and soya for proteins. i will check out your meal plans. THANK YOU SO MUCH FOR SHARING AND HELPING PEOPLE LIKE ME. DIVINE BLESSING;
New subscriber here I absolutely love your channel I’m busy watching a whole bunch of your videos I find you explain things about weight loss and eating so well😊🇨🇦
Thank you for this video! I have changed to a mostly raw vegan diet. Living vegan since 10 years but in the meantime you can eat so much junk food as a vegan as well as the market offers this. All stuff you mentioned does not come into my body anymore with a highly raw vegan and wholefood diet. Delicious, healthy through and through and various. The internet is full of delicious recipes and help to get the proper information. Step by step but - value yourself!
Hello thanks a ton for this video...I am.having knee pain n now I.am having crack almost everywhere...I am taking glucosamine with collagen..n ginger.tea...is it inflammation?..pls advise
Hey Lacey! Great video. Thank you so much for the wonderful information! I have recently cut my gluten intake way down and have totally eliminated diet sodas and alcohol from my diet. I'm losing weight and my arthritis is improving. Are there foods that help to reduce inflammation or make the body more alkaline? Thanks again. I always take away great information from your videos! 💖😊
Hi Laura! Congrats on removing those foods from your diet. I have a video on an anti-inflammatory meal plan with all sorts of anti-inflammatory foods that work against inflammation if you'd be interested in trying it...even watching the video will give you ll sorts of foods to focus on :) It's at ua-cam.com/video/uDzW2-Uc0gY/v-deo.html
@@laurawaldie456 plz Laura tell us hiw is your condition now , I am just diagnosed with ankylosing spondylitis, a type of arthritis which is not curable , I am in depression now . Plz tell me what is your condition now and how much this diet help you
I was glancing through this video and some of the foods you mentioned do have a negative impact on me, especially when it came to my gastrological problems. For years, I had to go to different gastroenterologists over the past two years because of my struggles with nausea and gas, especially located on the left side of my abdomen. When I have a discomfort on my left side of the abdomen, that is when the gas is stuck there, and could sometimes trigger nausea as well as acid reflux over the next few days. I believe that over the course of my life, I have eaten foods that contains gluten such as pizza. I also love to eat snacks like cakes and muffins and yogurts after dinner(around 8-9pm-ish), but I have since avoided any snacks during the late evening and confined them to mornings.. Today, I still get abdominal discomforts as well as light nausea, but not as intense as it was when I had them two years ago. Also, my mom has Type-2 diabetes and she can't eat some of the foods because it could make her glucose levels increase. Anyways, I do appreciate your informative information that will influence our decisions to staying healthy.
Here are some short video's about the truth about diabetes backed by real studies, cheers to your moms' health. ua-cam.com/video/t-f9Q_-tT68/v-deo.html ua-cam.com/video/5Hkdp3lf3II/v-deo.html ua-cam.com/video/SuwR46p7wrA/v-deo.html
I’d have to say sugar! I’ve done a fast before and cut out all meat and sweets, (including all baked goods) I lost weight and my gut issues improved a lot!
Gluten for me, been GF for a year and a half now, which takes sugars down by proxy (no more little debbies!). Specially GF processed foods have a ton of sugar so I make sure I stay away from that section of the grocery store, instead looking for better foods that are naturally GF.
Keto has been shown to be unhealthy in numerous studies, especially without doctor supervision. The Agoge diet was the only diet that helped me get rid of that stubborn fat without abuseing my body.
I agree.... I think Keto needs to be exposed for the absolute nonsense it is. People who have lost weight this way always have an unhealthy, grey look to their face/skin. That's what skipping your vegetables does to you 😬
Considering what you said in the intro, is it actually a good thing to eat inflammation causing foods while you have a cold? Or is it still best to avoid them
Such a great video, we definitely try to avoid all of these most of the time. We do still use flour and cane sugar here and there for baking during holidays 😬
I think that’s totally fine - we do the same for some of those special recipes passed down from generations. It’s all about moderation and being aware 🙂
Excellent video, Lacey! I'd only suggest you merge your guidelines with the ketogenic diet. Type-2 diabetes and fatty liver disease are epidemics driven by the over-consumption of starch, sugar, and grain generally. As you suggest, sugary (starchy) foods should be rejected. But, 'sugary foods' includes starchy grains, wheat, corn, rice, potatoes, and everything else that appears near the top of your glycemic index chart...including the so-called 'whole-grains' and some fruits. There are no healthful breakfast cereals. And, while it's hard for some to believe, the ketogenic foods (bacon, butter, beef, cheese, cold cuts, avocado, olive oil, avocado oil, etc) provide good nutrition while avoiding those insulin spikes caused by starchy meals and snacks multiple times per day. It's the constant insulin spiking that is the signal to form triglycerides and force them into fat cells in the liver and the throughout rest of the body. Fats don't make us fat and inflamed. Starch (carbs) (sugars) make us fat and inflamed. Go keto. Lose 5 pounds a month and reverse fatty liver disease.
Thank you so much for having this channel and educating the public about the what is really in most of the food. If folks were really are aware of what corporation use to bring down the cost and increase profit is crazy. Pretty much we are eating and drinking chemicals that were manipulated in the lab. Also, if people are aware of the GMOs are in the food products, people will be shocked. Hopefully we all will move to an organic way of shopping and eating.
Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at www.asweetpeachef.com/30-day-healthy-youtube
lol tell this to Greg Doucette, the dude is prizing all the foods you talked about in this video, and is also selling a $150 cook book 😂
Avvvvvvvvv
Thank you for this. Our food is so toxic these days with unnatural ingredients like preservatives, hormones, GMOs, sugars, etc., I react to all these things. Plus it is way too expensive to go to the store.
We need more naturally grown garden vegetables, orchards and free range animal farms.
If u have any chronic disease, high low bp , sugar ,cancer , any disease...u can cure ur disease 100 percentage ..... suggest u some youtube channel contact with them or watch their videos with proof..
1 = NATURAL LIFE STYLE ( MOHAN GUPTA JI )
2 = Shree navgrah aashram sewa sansthan
3 = satvic movement
4 = dr biswaroop Chaudhary
@@musedesigns7768 NM.
You're welcome:
1. Sugars: cereals, pastries,
2. Transfats: muffins, fries, margarine
3. Refined carbs: breads, pastas, soda
4. Processed meats: sausage, bacon, ham
5. MSG: soups, deli meats
6. Gluten: wheat, barley, rye?
7. Aspartame: diet soda, sugar free drinks
8. Casein: some may have reaction
9. Vegetable oil: Crisco, canolal, margarine
10. Alcohol
in other words... everything
Under aspartame, you forgot to add the main thing which is thr artificial sweetners like sweet n low and equal.
THANK YOU
Thanks ; non list foods :fruit; raw/steamed greens , herbs, limited oils for cooking beef, poultry & select pork; seafood (some high cholesterol; all poisonous due to our toxic ocean incl fish/shrimp farms; raw/baked nuts (peanut & other seeds=allergen to many). Unrealistic diet for many.
@@l.e.6263 All vegetables, some fruit.
Chicken, grass-fed beef and meats, wild caught fish, liver, shrimp, sardines.... and a few more I can't think of.
1. Sugars 0:59
2. Trans Fats 2:02
3. Refined Carbs 3:12
4. Processed meats 4:13
5. MSM (Monosodium Glutamate) 4:52
6. Gluten 5:27
7. Aspartame 6:05
8. Casein 6:49
9. Vegetable oil and seed oils 7:21
10. Alcohol 8:00
Thanks.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤗
Thank you! 🙂
You're a champ, thank you❤
MSG*
1- Sugars
2- Trans fat
3- refined carbs
4 - processed meat
5 - Msg
6 - Gluten
7 - Aspartame
8 - casein
9 - vegetable oil seed oil
10 - alcohol
Thanks for putting that list together 😊
A Sweet Pea Chef you welcome 😉💛
Life with jerimiah All the stuff we know is bad for you
😘😘
Thanks
Love how she says foods you should avoid then just basically lists my whole diet
As someone with Psoriatic Arthritis. She's totally right. In fact I have reason to believe the crap we eat is the leading cause of most modern diseases.
Well Said!
Cancer was only 3 out of 100 in 1900. now it's over 1 in 3. Cancer was well described in mid 1800's so it wasn't that it wasn't diagnosed in 1900. They knew it when it presented. In fact Dr. Otto Warburg explained it as a mitochondrial issue in the 1920's. Cancer rate itself is increasing and our genetics hasn't changed much in last few hundred years. It takes millennia.
Same, I totally agree. this lady knows her stuff!
Good advice young lady, have been doing this for 50 yrs, and as a result, no meds,perfect Bp and blood work etc, keep it up!
Don Dean Congratulations!stay strong and healthy.all the best to most of us out here who are not so disciplined,who falls off the wagon from time to time.😳
What have you been doing Don?
Happy for u, this is a motivational comment,
Wow great
Stay blessed healthy
You want to be healthy these days
Don’t eat anything at all
intermit fasting
Lol
Yeah...........It kinda seems that way, doesn't it? Over the years I've been slowly improving and learning my diet. Now everything seems sweet because it is!
So true !! I wish we didn't have to eat food, just drink water,, or not consume anything at all lol,,, be so much easier.
Fresh veggies man !!!
What you can eat: Water in the form of ice.
Hmmm, wouldnt take the risk, according to ayurveda cold food is harmful for some type of people😊😉
And it still makes me gain weight. 🤷🏻♀️
Lol!!!!
Bout the size of it
..
🤣😂🤣
Thank you so much I was so worried about my inflammation, it's the first time I ever felt like this .
Dr Sebi had been teaching on this for years before he died
They killed him when they took him to jail because he a nice amount of money on him at the airport they knew exactly what they were doing. He has healed many people
Yes
So true.
The Natural Health industry blew up after he was murdered.
RIP sebi true saver true warrior 💪🏾
Refined carbs, damn she just dismantled my whole diet, that theres a wake up call.
Search Morley Robbins and Dr. Barry Sears (Zone Diet). The synergy of those two diets is worth a try, IMHO.
I already "knew " all this but, the way she delivered the information really resonated. I'll definitely
watch more of her videos .
This morning I found this lady since I was watching smoothie videos. But I'm finding her very informative and practical. After watching a few of her videos, I decided to subscribe.
Thanks so much for your wisdom. Almost everything on the list are things that I typically eat. It is hard to hear but, I know that you are right on. I wish you were my neighbor so, I could go shopping with you and have you slap my hands when I pick up the wrong food for health. Thanks, I love you for helping the whole world.
Please blink.....
Tim D hahaahha😂😂😂
lmaoooo......righttt
You are crazy funny
😂😂😂😂💀
😆😆😆
Thank you so much 💕 you're literally an angel 😇 I have been feeling so Ill and exhausted. I can sleep all day long, eat once, shower, change my PJ's and bedding, then sleep all night long, through to 16:00 the next day.
I'm so exhausted.
I hope to treat myself with your advice x
All other videos tell how to reduce (not eliminate) inflammation after its already been doing harm. This is the first video I've found that says how to prevent it. THANK YOU!
1. sugar
2. trans fats
3. refined carbs
4. processed meats
5. MSG (Mono-sodium Glutamate)
6. gluten
7. aspartame (added sweetener)
8. casein (found in dairy)
9. vegetable oils and seed oils
10. alcohol
Thanks for taking the time to help your fellow citizens out with some
wonderful helps. 👍
1. sugar 1:15
2. trans fats 2:20
3. refined carbohydrates 3:25
4. processed meat 🥩 🍖
5. msg
6. gluten
7. aspartame
8. casein
9. vegetables oils
10. alcohol 🍺 🍷
If you don’t have time to watch the video I have took the time out and made a list for you that is all in the video❤️ #1 sugar #2 Tran fat #3 refine carbs #4 processed meats #5msg #6gluten #7 aspartame #8casein #9 Vegetable oils &seed oils #10 alcohol 🍷 🍺 and you welcome😉
Note: At 8:50 Lacey mentions avoid nitrites/nitrates and foods that are smoked. This may no longer be an issue to worry about. On a video several months ago, one of the carnivore doctors (I don't remember which), happened to mention that various plants themselves naturally contain nitrites/nitrates. He mentioned that by law, processed meats are allowed a maximum level of, 7 ppm (if I recall correctly), as opposed to spinach which naturally has much more than this amount. If one is bad, so is the other and versa vice. Altho' I used to boycott bacon, I don't anymore. Interestingly I now boycott spinach. Not because of the nitrites but because of the high amount of oxalates which causes kidney stones. I've had two attacks and I don't like them (not even a little). :)
Don't boycott anything and just increase your water intake
Staying away from the frozen food section, processed meats, and most foods in boxes, bags, and cans works. Sardines in olive oil is good, but read the label.
Great video. Why are people saying there's nothing left to eat? Lots of fruits and veg. Brown rice, quinoa, grains, make your own bread (rye flour, spelt flour) etc. Drink Almond milk, rice, coconut milk (others out there) . Make sea moss (very easy). Drink water (add lemon or oranges)! Make oat, cornmeal, green banana or plantain porridges... We need to get back to basics. Honestly guys its not so difficult I have young children and they eat most things. They don't like tomato, but that's ok!!
This is awesome, thanks for sharing Lacey! So many people don't know that vegetable & seed oils are actually causing inflammation - I see so many people thinking they're being healthy by eating vegan foods that are loaded with these oils! Thanks so much for shedding light on this!
I enjoyed all of this. Being open minded and available to rethink what I eat. Suffering with very painful and debilitating arthritis, this is a good heads up.
Try Collagen and high dose vitamin D
I recently discovered the power of food on inflammation after having some crippling back pain. Thank you for sharing, I will be incorporating some of these foods not my routine. I am currently taking 2 tablets of Unflame Herbal which has helped immensely. Hopefully avoiding these foods in will allow for me to continue a healthy, natural way to heal by back pain. Thank you!
Bless her 😊 she's better then the doctors!
Most of these foods a have given up already. Although, I am still hooked on margarine, flex seed oil, milk, mayonnaise, and salad dressing (MSG).
Oh and I drink as well 😅
Oh my goodness get away from margarine.
Butter instead of margarine... just tastes better.
@@sharonblevins3281 Also less harmful. Butter from pasture fed cows is now thought to be less damaging than they used to think, but also less harmful than margerine.
@@sharonblevins3281 : no thanks, butter is dairy, the WORSE food for inflammation ever!!!!
Thankyou for your sharing this input. I have compiled this with 14 other UA-cam videos for my mobile app to help others overcome chronic pain adversity in their lives. I have also shared it with over 40 FB and LinkedIn groups so that we can educate others to achieving some relief. Keep up the great work :)
Great video. Love the way you explain each item. I try to avoid most of these now and I am feeling much better. I am going to watch more how I react when I eat any of these in the future. Very helpful information.
I'm so glad the info is broken down in a way you understand well - that's exactly what I'm hoping to achieve! Good luck with the process :)
I LOVEEEE! how everything mentioned is all I eat daily 😂😂😂
I would hate to be you... pain and suffering just ahead. 🚑
Hahaha
Hahahha same
Your dying a slow death he he!
Another funny thing also is what not mentioned
Will this help me in Alopecia?
Tatoo inks also cause low level long term inflammation... This has been known for at least 20 years. And most of the things listed are the things that "The Center for the Public Interest" told us back in the 1970's to use as replacement foods instead of saturated fats, eggs and butter.
I.M.Notamoo
I didn't know that thanks 🙅♀️🙅♀️🙅♀️♥️♥️♥️🙅♀️🙅♀️🙅♀️
Gd job I have no tatts 😆
Tattoo inks as in getting a tattoo?
I. M. Notamoose so eggs and butter are bad ? Or you’re saying eggs and butter is the answer ?
What a great summary, very well put together, thank you!
Salmon fish reduces inflammation
Avacados
Chia seeds
Black seed oil add all these will help you alot
Fruits ✔ Vegetables ✔ For the rest of my life 😭😭😭😭😭😭
Quinoa, liver ( oh gawd Chinese BBQ duck liver is freakin delish), fish, scallops, beef tendon, Asian hotpot, congee, mung bean noodles, rice noodles, broth soups, cabbage rolls ... some foods we recently started eating 😋💪
Check out The Game Changers documentary. Will really open your eyes. The documentary is on UA-cam and Netflix.
I think I have a problem. I have an ileostomy that flares up everytime I eat rough age or fiber. That is basically all fruits and veggies. I love them and miss them. I always liked bananas , but getting pretty tired of them now. All the other foods that are bad for our condition effect me too. I never eat nuts or seeds as I have had 2 blockages. Has anyone else gone thru that specific type of agony? I can eat the metamucil coor time and that sometimes helps mnk dunno why. Cause it has fiber...Spain that to me Lucy????
Cookies at a
Where it says letters MWR delete them and then where it says I can have cores whatever hurts is it supposed to say one cookie at a time can you fix this
@@faganfit572 where it says Spain Spain it should say plain s p l a i n
This is super helpful. I'm giving the anti inflammatory lifestyle a shot.
Go for it bro. You will be happy
EaglesFlyWithEagles how’s it going?
@@errin.t4461 if you watch some of the UA-cam vids on people living past 100 yrs in good health, the key things they had in common were extremely low levels of inflammation in their bodies and high levels of microcirculation 💪😊
@@applelake5940 Do you have examples of vids to reference or info?
@@Applecoco5 no he just makes comments but doesn't back it up.
The music is very distracting
Sandy Glover - okay Karen. 🙄
Music is perfect
@@ghostup101 karen! Lol
Because it’s soo good!!
I like it.
My wife is a dietitian and I was having inflammation in the form of silent reflux with a globus sensation and IBS. I have been on a low fodmap and low acid reflux diet, I have been feeling much better. I won't be going back to certain trigger foods, still figuring that out but caffeine was really setting me off. I feel better lactose free and not having gluten.
Excellent information and well presented. Thank you.
When one has a combination of health issues like me it narrows down food choices to almost absolutely nil 😱
really enjoyed this video - very informative
Glad you enjoyed it!
Excellent presentation. Clear concise well prepared info. Thank you
Just beginning I've seen other post's but this one is easy and truthful. Good Job Lady. Thank You
Thanks, but the only bad thing,there is nothing left for us to eat.
Meat, eggs, veggies, milk-based products. That’s all you need. Most everything else should be eaten i extreme moderation.
Humans survived for millennia before fast foods.
Thank you for sharing chef. Great information.
The saddest part are these comments asking what they're supposed to eat without these foods...
Very sad
No one realizes fresh fruit, vegetables, meat and fish existed first
Veg & Fruits these days are mostly genetically modified
lisa taylor i do realize the importance of eating fresh Vegetables, but it is hard keep eating them every day, it gets so boring
Hassan H I completely understand that part of it. I had to find ways to jazz them up, like adding seasonings or cooking them in different ways. I roast a lot of veggies instead of steaming or eating them raw gives them a different flavor
I have osteoarthritis and AS. It is so debilitating. I’m trying to eliminate all of these things but getting to that is hard when you feel absolutely awful every day. I’m only 54.
This is the most informative, well-presented, no-nonsense video I have ever seen on this topic____ Excellent!!_______
Nicely done, no excess talk, just facts. Perfect.
You look really healthy. Thanks for posting this. I really gotta dump the cheese! ;-(
Excellent information! I also like the background music. It's not boring but also not too loud. Great job, thanks!
I've cut out all foods. I'm now dead and enjoying my life of consciousness
Everything she listed not to eat isn't even food. It's marketed as food, but for those of us trying to nourish a human body, IT'S NOT FOOD.
there's one in every crowd lol.
Thanks a ton for sharing this crucial information. In simple presentation you have explained what to eat and what not. Millions of people's will get benefited by this.pls share more videos.My best wishes .
A clean Ketogenic diet excludes all of these. Infact it is an anti inflammatory diet
Mehhh red meat isn’t really good for you.
@@katnisscoverdeen5828 Ooookkk!
@@katnisscoverdeen5828 🤣🤣🤣🤣🤣 you really know nothing.
@@ac-ss8ln if you want heart disease go ahead lol
@@katnisscoverdeen5828 lol just stop 😂
1. There’s never been a study that definitively proves red meat is bad for you, so I KNOW you’re full of shit.
2. Red meat is one of the most nutritiously dense foods in the world. You’d be doing yourself a disservice by eliminating it.
3. It’s the most hypoallergenic food there is. Virtually every single person in the world can eat meat. That tells you unequivocally that it’s meant to be in the human diet. If everyone’s bodies can process it with no issues, that tells me we’ve evolved with meat. You can’t say the same about grains, legumes and other stuff. There will always be people with issues to those things, but Never meat.
Although, prioritize grass fed meats.
I suffer with Fibromyalgia. so are you saying that if I use gluten? free food that would help. You are amazing its the first time I am seeing your video I too was overweight lost 70 lbs a year ago down 100lbs, But the doctors said I needed to gain back Muscle. so I am 119 lbs 5ft 68 years old, my go to drinks are water coffee tea and more water. My meals are mostly vegetables I really don't like meat or fish etc. but I use tofu and soya for proteins. i will check out your meal plans. THANK YOU SO MUCH FOR SHARING AND HELPING PEOPLE LIKE ME. DIVINE BLESSING;
New subscriber here I absolutely love your channel I’m busy watching a whole bunch of your videos I find you explain things about weight loss and eating so well😊🇨🇦
Same👏👏
Your eyes are amazing Lacey. I can't look away!
Thank you for this video! I have changed to a mostly raw vegan diet. Living vegan since 10 years but in the meantime you can eat so much junk food as a vegan as well as the market offers this. All stuff you mentioned does not come into my body anymore with a highly raw vegan and wholefood diet. Delicious, healthy through and through and various. The internet is full of delicious recipes and help to get the proper information. Step by step but - value yourself!
Pls share any link for raw vegan recipes
@@rupinderkohli2015 Try raw christina or other video's or books. There are unfortunately a lot of vegan
processed foods out there.......
Hello thanks a ton for this video...I am.having knee pain n now I.am having crack almost everywhere...I am taking glucosamine with collagen..n ginger.tea...is it inflammation?..pls advise
Hey Lacey! Great video. Thank you so much for the wonderful information! I have recently cut my gluten intake way down and have totally eliminated diet sodas and alcohol from my diet. I'm losing weight and my arthritis is improving. Are there foods that help to reduce inflammation or make the body more alkaline? Thanks again. I always take away great information from your videos! 💖😊
Hi Laura! Congrats on removing those foods from your diet. I have a video on an anti-inflammatory meal plan with all sorts of anti-inflammatory foods that work against inflammation if you'd be interested in trying it...even watching the video will give you ll sorts of foods to focus on :) It's at ua-cam.com/video/uDzW2-Uc0gY/v-deo.html
@@laceybaier_ Awesome! Thanks, Lacey. I will check that video out tonight. Thanks for the link!
@@laurawaldie456 plz Laura tell us hiw is your condition now , I am just diagnosed with ankylosing spondylitis, a type of arthritis which is not curable , I am in depression now . Plz tell me what is your condition now and how much this diet help you
What is the best replacement for sugar? For coffee or tea
This is the best video on the internet pertaining to this subject matter. I subscribed. Thanks.
Plant based alternatives tend to be highly processed and rich in trans fats, fillers, binders and refined flours
In some cases I believe it is actually worse than what you are replacing.
That’s why we should eat unprocessed, whole food - fruits, vegetables, beans, nuts, and seeds.
What do you mean plant based alternatives have refined flours? What kind of food you are referring to?
Thanks for the thorough tips ❤️
Welcome female Dr. Eric Berg .... liked the way U explained... thanks...!!!
She is most definitely not a female Dr. Berg. He eats bacon and actually knows what he's talking about. Don't insult Dr. Berg.
Yes sugar is a big one for me I cannot tolerate it and I cannot digest fructose great information.
Lacey what ever the equivalent is to a Oscar you should get it ,keep educating you do a great job of it🥑🥕🥦🍆🥝🥥🍇🍏🍉🍒
Wow, you are so sweet, Joe. Thanks for your support - it makes me so happy you enjoy the videos :)
Please I need to know is eating sun flower seeds everyday could cause inflammation??🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
I've emptied my shopping trolley!
Thanks for this information. I have back pain and they tell me get the inflammation down.
This advice must ve good also for us IBD sufferers such as me having Crohn's You didn't mention anything about IBD!
thanks 4 the warnings of the cause of inflamation
thank you for this! People don't realize the power of whole foods vs processed foods.
This issue is so important but so many people are unaware.
I love the tattoo!, as for for the information, good as well!
Very good and complete explanation on the Subject
I was glancing through this video and some of the foods you mentioned do have a negative impact on me, especially when it came to my gastrological problems. For years, I had to go to different gastroenterologists over the past two years because of my struggles with nausea and gas, especially located on the left side of my abdomen. When I have a discomfort on my left side of the abdomen, that is when the gas is stuck there, and could sometimes trigger nausea as well as acid reflux over the next few days. I believe that over the course of my life, I have eaten foods that contains gluten such as pizza. I also love to eat snacks like cakes and muffins and yogurts after dinner(around 8-9pm-ish), but I have since avoided any snacks during the late evening and confined them to mornings.. Today, I still get abdominal discomforts as well as light nausea, but not as intense as it was when I had them two years ago. Also, my mom has Type-2 diabetes and she can't eat some of the foods because it could make her glucose levels increase. Anyways, I do appreciate your informative information that will influence our decisions to staying healthy.
I’m happy to hear my video help shed some light on your inflammation struggles. Hopefully that will help you avoid future discomfort ❤️
Here are some short video's about the truth about diabetes backed by real studies, cheers to your moms' health.
ua-cam.com/video/t-f9Q_-tT68/v-deo.html
ua-cam.com/video/5Hkdp3lf3II/v-deo.html
ua-cam.com/video/SuwR46p7wrA/v-deo.html
THANK YOU for enlightening ppl! Great informative, to the point video.
What food mentioned in this video causes you the most inflammation? Mine would have to be trans fats - they get me every time! Please share!
For me, it was dairy. It messed up my gut and skin. 😩
Ugh, that’s no fun 👎
I’d have to say sugar! I’ve done a fast before and cut out all meat and sweets, (including all baked goods) I lost weight and my gut issues improved a lot!
Gluten for me, been GF for a year and a half now, which takes sugars down by proxy (no more little debbies!). Specially GF processed foods have a ton of sugar so I make sure I stay away from that section of the grocery store, instead looking for better foods that are naturally GF.
A Sweet Pea Chef .
Thanks for the tips!
TOTALLY SUBSCRIBED! THANK YOU! AND YES I'M YELLING BECAUSE I'M EXCITED I FOUND THIS VIDEO AND I WANT TO LIVE! D:
Thanks, very well explained.
Keto has been shown to be unhealthy in numerous studies, especially without doctor supervision. The Agoge diet was the only diet that helped me get rid of that stubborn fat without abuseing my body.
I would recommend the agoge diet to everyone!
I agree.... I think Keto needs to be exposed for the absolute nonsense it is.
People who have lost weight this way always have an unhealthy, grey look to their face/skin. That's what skipping your vegetables does to you 😬
Great video Lacey. I'm plant based, but considering eating a bit of fish every now and then.
I was doing so well today ... until my brother arrived home with koeksisters!! So much sugar 😢
That hit home. Koeksisters are irresistible
Thanks for sharing. Good advice
awwwh Yep!! I just pulled up to the dinner table to eat this cardboard....because its pretty much the only thing I can eat thats healthy.
Booker T 😂
Considering what you said in the intro, is it actually a good thing to eat inflammation causing foods while you have a cold? Or is it still best to avoid them
Such a great video, we definitely try to avoid all of these most of the time. We do still use flour and cane sugar here and there for baking during holidays 😬
I think that’s totally fine - we do the same for some of those special recipes passed down from generations. It’s all about moderation and being aware 🙂
@@laceybaier_ Absolutely! 😊
Thanks Lacey for not saying ice cream. I know, I know...
Thank you so much Lacey
In my case, just drink water because she just pointed out my whole diet 😆.
Mine as well 😌
Ricardo milice Lucky there’s still air and oh sunshine left that she hasn’t touch on😥
THANK YOU FOR THE LIST
"avoid all foods that are smoked"
I'm out...
Everything in moderation
Thank you very much! I need this.
Excellent video, Lacey! I'd only suggest you merge your guidelines with the ketogenic diet. Type-2 diabetes and fatty liver disease are epidemics driven by the over-consumption of starch, sugar, and grain generally. As you suggest, sugary (starchy) foods should be rejected. But, 'sugary foods' includes starchy grains, wheat, corn, rice, potatoes, and everything else that appears near the top of your glycemic index chart...including the so-called 'whole-grains' and some fruits. There are no healthful breakfast cereals. And, while it's hard for some to believe, the ketogenic foods (bacon, butter, beef, cheese, cold cuts, avocado, olive oil, avocado oil, etc) provide good nutrition while avoiding those insulin spikes caused by starchy meals and snacks multiple times per day. It's the constant insulin spiking that is the signal to form triglycerides and force them into fat cells in the liver and the throughout rest of the body. Fats don't make us fat and inflamed. Starch (carbs) (sugars) make us fat and inflamed. Go keto. Lose 5 pounds a month and reverse fatty liver disease.
Get your ketard propaganda outa here
Thank you so much for having this channel and educating the public about the what is really in most of the food. If folks were really are aware of what corporation use to bring down the cost and increase profit is crazy. Pretty much we are eating and drinking chemicals that were manipulated in the lab. Also, if people are aware of the GMOs are in the food products, people will be shocked. Hopefully we all will move to an organic way of shopping and eating.
Love this video Lacey, useful!