The Science Behind Inflammation - Dr. Berg's Tips for Treating It Naturally
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- Опубліковано 8 тра 2024
- Get access to my FREE resources 👉 drbrg.co/4aXSf5U
Chronic inflammation can lead to all kinds of health issues. Find out the top causes of inflammation and learn how to get rid of inflammation naturally.
Vitamin D Toxicity:
▶️ • Vitamin D Toxicity: Is...
Allergies and Fasting:
▶️ • Top 3 Natural Ways to ...
▶️ • 4 Remedies To Relieve ...
Herbs That Have the Most Antioxidants:
▶️ • What Herb Has the Most...
Healthy Keto® and Intermittent Fasting Overview:
▶️ • Dr. Berg's Healthy Ket...
▶️ • Dr. Berg's Guide to He...
▶️ • How to Do Intermittent...
0:00 Introduction: Inflammation explained
1:50 What is inflammatory oncotaxis?
2:55 The top causes of inflammation
22:15 How to get rid of inflammation
27:40 Check out my video on how to get rid of pain!
Let’s talk about inflammation. Inflammation is a normal healing and repair process. But, if you experience chronic inflammation, all sorts of destruction can occur.
If you can get rid of inflammation, you can get rid of the complications and symptoms of autoimmune diseases, old injuries, and more.
Inflammatory oncotaxis is a phenomenon where cancer tends to spread to areas where you experienced old injuries where there was inflammation. An old injury could mean many different things, such as food irritation to the colon, damage to the lungs from smoking, damage to the arteries from a high-carb diet, or injuries.
The top causes of inflammation:
1. Lack of cortisol
2. Allergies
3. Acute and chronic infections
4. Gut inflammation (gut issues or inflammatory foods)
5. Glucose/sugar
6. Fat cells
7. Old injuries
8. Problems in the bile ducts
9. Low vitamin D
10. High omega-6 and low omega-3
11. Environmental toxins
12. Frequent eating
13. Too much iron
How to get rid of inflammation:
• Get plenty of vitamin D3 and vitamin K2
• Avoid flaring up allergies
• Take vitamin C
• Take antibacterial herbs
• Take zinc l-carnosine
• Take vitamin E (tocotrienols)
• Get on a low-carb diet
• Do intermittent fasting and periodic prolonged fasting
• Take turmeric
• Take stinging nettle root
• Take purified bile salts
• Increase omega-3 fatty acids and decrease omega-6 fatty acids
• Monitor your iron levels
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the top causes of inflammation and how to get rid of inflammation.
Excerpts of this Great episode
The top causes of inflammation:
1. Lack of cortisol
2. Allergies
3. Acute and chronic infections
4. Gut inflammation (gut issues or inflammatory foods)
5. Glucose/sugar
6. Fat cells
7. Old injuries
8. Problems in the bile ducts
9. Low vitamin D
10. High omega-6 and low omega-3
11. Environmental toxins
12. Frequent eating
13. Too much iron
How to get rid of inflammation:
• Get plenty of vitamin D3 and vitamin K2
• Avoid flaring up allergies
• Take vitamin C
• Take antibacterial herbs
• Take zinc l-carnosine
• Take vitamin E (tocotrienols)
• Get on a low-carb diet
• Do intermittent fasting and periodic prolonged fasting
• Take turmeric
• Take stinging nettle root
• Take purified bile salts
• Increase omega-3 fatty acids and decrease omega-6 fatty acid
Thank you Dr Berg! 🐱👍🏿
Thank you! You just saved me 27 minutes. 😊
God bless
Lot of thanks to you.🙏🙏🙏🏵🌼🌷💐
@@KathleenJ saved me 27 minutes too. 😊
Thank you 🙏🏼💜
The fact that we get free medical videos on UA-cam by Dr. Berg is truly a gift 👍
Yes he is a true gift. Thank you Dr. Berg
Thank you Dr. Berg you safe my life
Sir, much respect to you.
Agreed!!
Amen
Thank you Dr Berg! More than 25 years of nursing (left the profession over 2 years ago, for personal objections to a certain “agenda”😉 ) and I’ve learned more important information from you, than all my years of university, and practice. You are absolutely priceless to all of us, trying to get our health back. Thank you 🙏
I appreciate your support! Glad you found my videos helpful!
⁹
Proud of you for walking in integrity, Nurse! May the Lord Who is Truth bless you. ❤
😢
Similar background to you. Decades as an RN BUT dr berg and Dr mandell are truly AWESOME. Regarding the 'other thing' the British NHS squeezed us BUT the Creator behind us helped us say NOOOOOOO
When I was in the hospital the Dr. and the nutritionist tried to tell me I needed 180 carbs per day and at the time I was a type2 diabetic. I knew better than that so I had my kids bring me carnivore foods and I used low fats and within 3 days my glucose readings went from 307 to 91. She was mad as hell because she was trying to give me insulin and metformin that I refused so she told me it would eventually stop working and I was going to die. I told her that was a chance that I was willing to take. This is my story on how I started taking my life and health seriously.
Yikes, I hope you changed doctors.
I am glad you resisted the nutritionist and your physicians orders!
Zzqi he
The medical community seems more interested in pushing drugs then healing! They want those needy patients.
That doctor is stupid. do what works for your body. Then if it does stop working you can always take insulin and metformin, you don't have to die to prove her right. I am sure your checking your sugar sometimes, you will know what it is.
Dr.Berg..My personal physician.. No waiting in line. No sarcastic front desk person. No get in the click group. No up front cash payments. This man is epic, awesome and just a plain darn good DOCTOR.
I 2nd this. So informative
Wish he was my doctor
"I see!" said the blind man.
Yes! I agree !! Awesome ❤️
Dr Berg is a real treasure to the natural health community. It is no wonder they are trying to censure him. Stay strong doc.
We won't let them...😤
I'm a retired nurse and have always studied food and health. I have learned so much from your videos. Thank you.
Thankyou Sharon for your helping people. I am retired nurse as well...God bless you.
Ty Egaron. Y eye doc says you can't do anyth8 for your cataracts. I don't want surgery. So trying different options to show him wrong. Ty dr Berg
People are eating unconsciously in todays world. You're saving people from all kinds of health problems. Thank you, Doc 🙏 for all your videos 🙏
Dr Berg should be given an award for his excellent videos. Thankyou so much.
Thank you very much. Just happy to help.
@DrEricBergDC Hello from England 🇬🇧 UK how are you?
I take 4000iu Vitamin D daily but still aches and pains. What is the safe amount D3 for how long?
I take 10000 a day. You should be tested though to see if your vit d is low. Initially my doctor had me take 25000 once a week. Now that my vitamin D levels are within normal range I take 10,000 mg with K2 Dr. Bergs brand is excellent.
@@ibbysadventures550 am besten messen lassen und dann auffüllen
@@helga8736 can you say that in English??
how to get rid of inflammation:
1. have enough vitamin D & K2 22:17
2. avoid flaring up allergies 23:29
3. chronic infections 23:57
4. zinc L-carnosine 24:30
5. vitamin E (tocotrienols) 24:34
6. low carb & IF 25:19
7. fasting, vit D, turmeric 25:29
8. purified bile salts 26:13
9. more omega-3, less omega-6 26:28
10. monitor your iron level 26:34
Thank you 🥰
Vanities - I like that you did this. Everyone is probably deep in thought by the end of this video wondering how many of these issues they've been living with without knowing it or knowing it not knowing why or what it was. Everybody is going to need this list because it's everything he says to do but short and sweet. Thank You!!!
Thank you! This is highly appreciated! :)
Thank you for the list.
Thanks 🙏
I’m literally praying for you Dr. Berg🛐 You’re the reason why I’m not on pre-diabetes medication. I cut out sugar for 2 weeks, intimidated fasting, and a prolonged dry fast and I lost 20 lbs on the dry fast in 7 days. This fast was without diabetic medication from which I couldn’t fast (doctors recommended you can’t fast.
Thank you Dr. Berg you are amazing! I am so glad I didn’t half to do medication for type two diabetes🛐🛐🛐🛐for you✅
That's great, Karen! Thanks for your support
@@Drberg thanks “surprisingly” for your response!” Oh, I buy your vitamins from your nutritional store✅ Amazing customer service reps that are thorough and consistently there and “live” lovely and patient to resolve mailing issues etc✅
👍😯 I have been Hypoglycemic for all my life. I had to quit sugar in most all ways bc it was creating inflammation throughout my body and making the yeast on my skin bloom in all the moist areas. I now only eat once every 24 hrs. with no problems. I've lost a ton of weight too. So, I no longer have Hypoglycemia... Such a blessing.
Dr Berg is the best I have seen. Sometimes I wish I had him as my family doctor.
Me 2
Dr Berg, I hope your wife realizes how blessed she is to have you for a husband and how loved and appreciated you are by thousands. She is a blessed woman. God bless you both and keep you around for many years!
Amen.
They are so awkward together. Look up how they met
And he is blessed to have her too
I've heard somewhere that Dr. Berg is way over 300 years old 🙏 But Dr. Berg has been given us all, thousands of extra years to enjoy life in🌱 My depression got better after I started to fight inflammation.
Omg please what did u use I'm depressed since my kids father passed away please help I feel as though I'm going nuts. Thank you in advance
@@reshmamohammed4525 its so complex, Dr. Berg made a lot of videos and I was suffering from fatigue and depression and laying in bed watching them. I went to have my blod testet, and the doctor said everything was fine. It wasn't! I am not a doctor, but I started with cod liver oil, ekstra D,( I live in the freezing north) - I took nutritional yeast, benfotiamine, Niacin and pantothenic acid, to help my SSRI to work. Ekstra B12. Calcium and Zink with magnesium. The big break through was when I started to focus on potassium! Good bye bed! I took vitamin K2 with my calcium and D3. And I took a period with one Sea kelp a day. Chrome was a deal-breaker to stabilise blood sugar and natural vitamin C to help the adrenal glands. Lastly I took a good probiotic bacteria to help restore my gut.
@@thebentzenable thank you so so much god blessings to you and your family for replying me
Does he say which brands of the vitamins to buy?
Dr Berg’s vit d is amazing!
This Doctor must be a thorn in the sight of BIG FARM. Keep him in your prayers.
This comes at the right time while battling with inflammation
Thank you Dr. Berg. I have problem with my spine both lumbo sacral and cervical. Your video gave me a wider knowledge on how to manage my pain or better eliminate or avoid them.
Its a miracle any of us are even alive. Ive been on a healing journey for over 20 years and still learning every day. Thank you Dr. Berg! Your health & wellness contributions have made a significant impact on this world.
Amazing now im healhty as ever!
I just got started on my healing journey. Got sick from this bad diet that I was told to eat for so many years. Now I have all kinds of issues to fix. But Thank God for Dr. Berg!!
my body is like my house .
I am never finished fixing it up until I sign the new buyer's paperwork .
Living Right and Staying Healthy ? ". . . . . till death do us part {!} "
Exactly that’s what I keep thinking and saying we are a living Miracle!
@@Butterflylovely5 >|< >|< I keep thinking and saying >|< >|<
. . . . and thanking . . . .
Because of a highly inflammatory, high carb diet for most of my life, I have lost my gallbladder, had to have a hysterectomy which meant no hope of having children, and decades of constant all over pain. The anger I feel toward the doctors who didn’t know or never told me I could fix my suffering by a simple change in diet is almost overwhelming. Only one doctor ever told me to even eat a gluten free diet but still gave no real advice about how to do that. I’m so grateful for Dr. Berg and Dr. Berry and the other doctors who share their knowledge and philosophy.
Thanks Dr. Berg. Because of you, over the past 5 + years I have become an expert in my own health.
Dr Berg, you are an amazing gift to the world . Thank you for all that you do as a great teacher for health education, self-care and wellness empowerment.
Dr. Berg is a LIFE SAVER!! I can't begin to tell how much my health has changed because of the generosity of sharing his education! I learned how to do Keto properly 4 years ago and how to protect my immune system because of him. I went to a Doctor's appointment yesterday and challenged his knowledge. I would not have been able to do so without the authenticity, integrity and information I have learned from this channel. Dr. Berg you are awesome! Thank you for being for the people and not pharma!!
Hi Libra Queen, That was a very nice compliment to the good doctor; Doctor Berg.
@@geraldfitzpatrick9123 what are the drugs for treating pelvic inflammation
He is the best teacher on the planet
By dietary elimination trial and error, I have found that by far the most significant cause of my chronic inflammation is carbohydrate. That seems to be entirely the whole story, no carbs = no inflammation. Now as a senior, I am the healthiest & most pain free that I've ever been since teens.
What you eating
@@myrtlegourzong9900 Easiest and simplest description is Keto/carnivore diet. Real & fresh food. Not processed, packaged, keto labelled products. No root vegetables (starch), no peas or beans (high toxicity). No sugar, honey etc.
Basically, depends how your body reacts, Seems to me that I have eaten a "normal/recommended" yet adverse (to me) diet for so long that wasting disease progressed to convince me I didn't have long to live. flexibility. Seems to me that options depend on where your at with your health.
These are the only 2 options for energy. Carbs are instant short term energy through blood sugar (with all it's issues), but fats are provide sustained energy through ketones. As I could no longer tolerate carbs. My only option was to rely on fats for energy. You need this. You cant survive on just protein, there is a condition known as protein poisoning. So it a leap to go to fats after a lifetime of being told that fats are bad & carbs are good. No choice, it was eat fats or die.
Normal levels of ketones are not a problem. However, there are some disease conditions that produce extremely high ketone levels. If you have that condition. you don't want to exacerbate it.
You could get your ketones tested, alternatively you can get ketone blood test kits similar to the blood sugar test kits used by diabetics.
Seeing as you ask, I assume you are having some health issues, I hope you find an answer that works for for you. God Bless!
I eat carbs in the morning. Omad and protein. AT 10.00.
Do I need to stop with my carbs.
@@DL-ep5uk Not really, I'm an experienced fisherman & there is a plague of carp. Also the occasional goat, pig rabbit etc. (wink!)
This is by far the best video I’ve ever seen and information and it’s causes and treatments. Thank you Dr. Berg. Saving and sharing.
So happy to have found the wealth of information that Dr. Berg so generously shares in his many (over 2,500!) videos. What a source of help and healing!
Sharing my personal experience with inflammation: after extensive testing I've concluded that processed sugar is the number one causal factor in my own inflammation. Fasting or exercise are the top anti inflammatory factors
Great to know and will try it.
I gave up sugar, but now if eat a piece of cake on occasion I get terrible back pain. I also gave up white flour a month ago. It was a big painful mistake eating toast. Sugar and flour definitely cause pain and inflammation
Fruit sugar isn't all that great either. Overconsumption will eventually lead to Non-Alcoholic Fatty Liver Disease (NAFLD) as all fructose is processed by the liver and converted into liver fat.
@@miltonbates6425 We have been lied to for years about how we should eat lots of fruit. I used to eat a banana a day for years. No more!
I have an opposite experience. My body has gotten to the point when exercise or simply standing would ruin me for days. Of course sugar is the worst culprit but having been on keto for many years I have learned that nothing works once the body is failing.
As for fasting, with my light and lean body, prolonged fasting resulted in my body switching back to glucose production as there wasn't enough fat storage.
Thank you SO much, Dr. Berg! Listening to this over and over and some of your other vids also. I believe that what you teach can make a difference in my health and my life.
My 9 year old daughter had post-Covid symptoms that went on for months and months, then I put her on an iron tablet (multivitamin) and wow, symptoms disappeared. She’s bouncing around again. Thanks Dr. Berg for your wonderful videos! ❤🎉
Dr. Eric Berg thank you soooo much for your kind explanations and giving us knowledge about our health and do’s and dont’s to have a healthy body amongst others. More power to you and please keep us always informed. 🙏🙏👏👏
Dr Berg, you are living medical encyclopedia..I work in healthcare, but I’m learning so much more with your YT videos..thanks once again.
Your educational videos have helped us a lot. Thank you so much, Dr Berg! May God bless you!
I'm from Canada and even with somewhat of a free health care, I still needed the extra help to understand the symptoms of fatty liver and following Dr. Berg's advise I was able to get better for free. This is my right because it's our choice to share information and receive it. What they are doing it's controlling and should be illegal.
This doctor is great, i wish all doctors was like him.. Thank you Dr Berg ❤️
Please how do l get my Dr?
Dr Berg, you are an absolute blessing. Please keep up the great work.
This is so thorough and absolutely useful information. As always thank you Dr. Berg.
Thank you, Dr. BERG!!! We are so thankful for your teachings and products. Blessings to you and family❤️
Love all your videos. Was struggling with all the issues on you've mentioned. I have immensely improved in just 5 days, sleeping better, improved mood, weight loss....with all of this invaluable information you are healing this nation. Thank you so much!!.. You saved my life. I will share your videos with family and friends. 😊
What was the first thing you changed? Awesome!
My Vitamin D levels were at 22. Since taking Dr. Berg’s advice on combining Vitamin D3 with Vitamin K2, my Vitamin D is now at 50!
Hats off to you, Dr. B! Thank you for all your great teachings.
Thank you for this summary👍👍👍💝💝
Were you taking d3 everyday with k2 d
How did you find out your levels??
@@emmawanders8570 you have to do blood work for your vitiman d
@@user-jd4kp3lp9r ahh okay thank you!
Thank you doctor! As a chronic patient, this explains a lot of the commordic symptons included/caused etc.
I love Dr Eric Berg watch him nearly every day so formative and explains things simply. 💙💙💙
I just have to say that I am soooo thankful to be able to watch videos by Dr. Berg. No doctor I have ever seen in person has shared this kind of information and it is very frustrating. The last few months I have been dealing with many intestinal issues and the doctors here ruled it as IBS and also gastritis and only gave me omeprazole and linzess to help and did not tell me what to eat or drink or what not to eat or drink to help with any of this. Out of 4 or 5 times going and paying to see the doctor I didn't learn anything useful like watching 30 minutes of Dr. Berg for free.
If everyone cared and shared like he does, everyone would be in better health.
Thank you Dr. Berg, also if you're reading this I would really like to know something. I did not have any problems like I am having with my intestines and esophagus now. It all happened after contracting Covid. I have recovered from this though about 6 or more months ago but still keep having crazy new symptoms that all seem to be possible in the same ways as having inflammation. Is it possible that everything I am dealing with is the "long haul" post symptoms from Covid or did it just awaken something? I have read that Covid can cause things like this for up to a year or more. I would like to think that one day it will all stop when I am fully recovered from Covid or something.
I get better information from you than I get from my Internal Medicine doctor. Thank you Dr. Berg! We appreciate you more than you could know🥰
Very glad to be of help.
I agree totally and completely when I had a flu for seven months at age 35 which turned into fibromyalgia and interstitial cystitis etc. not even holistic doctors knew what to say and I paid for the best. Yes they had more information than regular doctors I did IV vitamins, they supported me being a vegan 🤨, They told me to get off gluten and dairy which I already wasn’t eating dairy, tested for food allergies tested for infections, Did a $400 urinalysis that showed I was sick as a lupus patient and needed $1000 worth of supplements a month, all kinds of stool tests,but did they give me any of this information no nothing it was just a lot of ridiculousness. OK you have leaky gut syndrome good luck Here is some permeability factors you can drink every day maybe that will help because ur gut lining is almost nonexistent, Don’t let the door hit you on the way out. Oh and I have to add they said wow this test shows you are in a state of ketosis that was 20 years ago and no one was talking about it but they knew what it was. I said what the heck is that he said you’re really burning your fat I was skinny as a bean as a vegan eating lots of carbs how could I have been in ketosis. Maybe because I wasn’t eating much because everything bothered my bladder. Anyway sorry for the rambling but I love Dr Berg I just can’t say enough about him he is the man! If anyone knows where I can get a micro biome transplant please let me know I know that’s what I need from massive antibiotics in my teens for strep throat and then people trying to cure my interstitial cystitis with eight doses of Cipro.
Cannot mention these natural medicines to the internal, they are all about pills which gives side effects
@@lindapelle8738 .
Thank you Dr. Berg for all of your very informative, helpful and well put together presentations. Your outlines and videos make
everything so clear and understandable. Essential health information presented perfectly.
We are indeed blessed to have found you ,, thank you Dr Berg !!
God bless Dr Eric for giving us free lectures and recipe to carry out our treatment.
I like how you have them all listed at the end of the video, so we can take screenshots as reminders! Thank you!
After following you, Dr. Berg, and going Keto, I have never felt so much better as I do now, I was in pain all over for so many years and over weight . My entire body is much healthier now, and I can finally sleep. Thank you so much for your support. You tell us what,when, why, and how to get better.
Ok LP no look on low kiss kiss mypl
Loo ko
Ok no
Bi by myself
Thank you Dr. Berg. You are truly a blessing. I love watching/learning from you and Karen...You videos change my life.
The fasting part is so true, I fast 30 days in the islamic month of Ramadan, and I feel more energetic and less inflamed. Thank you for sharing this information with us.
This is the beauty of Islam. People only finding out these days about intermittent fasting benefits. Our Creator already set thus once a year for us. Al'hamdulillah.
Yes its interesting how many religions involve fasting (just shows this is old knowledge not new!)
I laughed when I learned during those 30 days, you get to eat each night after sundown. lol It's still a fast of a sort, I get it, but nothing like us non-Muslims thought. Especially with all the hoopla about the feast at the end, it's like you didn't eat for 30 days, yet you csn eat every day.
@@justjosie8963 it is intermittent fasting. It takes 13 hours of not eating to kick off the cleansing and 17 hours to start autophagy.
@Just Josie hahaha I still get many questions asked from my coworkers. They all think we don't eat or drink for 30 days lol
Your timing is impeccable! Thank you for sharing your knowledge and wisdom with us! My fibromyalgia has flared up recently and I have not been on low carb like I should and of course added stress... I need to re-implement these remedies. Thank you!
I wish I had you for a family doctor/life coach sir. I have learned more from you in the last year, than all of my health knowledge learned in the other 61 years that I've been alive. It might be too late for me, as I've consumed far too much alcohol and other substances, in the past 10 years, have a fatty liver etc etc. Thank you very much for doing these videos!!!!
Wow… I can’t explain how much hope this video gives me. This video is gold!
It’s more than just a list. He explains everything. So important
Omg, you talk a lot about stuff that matters to me immediately! I'm only 40s and already facing all these problems you mentioned, including diabetes (just diagnosed three weeks ago) and aches and pain. Thank you!
Watch Dr. Jason Fung (nephrologist) to reverse diabetes. He is amazing!
THANK U, Dr.Berg for being there and explaining things clearly!! Praying forU and family Always!!
Thank you for taking the time to do this. 👍
It's our pleasure.
Dr. Berg's Support Team
Currently having inflammation issue (underneath my foot), thank you to Dr. Berg's video notification. Amazing Doc, thank for all your vids. 🙏
Dr Berg, you have a natural gift helping others and educating your
Viewers and clients on our health. You make information easy to retain and understand.
Your approach and your voice is so easy to listen too.
I agree with you...this Wonderful Dr is a God send 🙏
Thank you once again Dr. Berg for this information, it's very much appreciated. Many blessings for the work you are doing.
Your information on old injuries and the rest has been EXTREMELY helpful! Thank you so much. For your channel..❤️
Ditto
i have liver pain. keep sharing doctor berg ...your such a blessing
God bless you and your family, Dr. Berg. Your material is so very helpful. We appreciate it.
Well done Doctor, excellent content and explanation, Thank you for sharing this 💙
You are truly an over all health expert! Thank you for you outstanding wisdom
Great stuff! This man manages to keep you with him to the end of the channel. An absolute source of information...whats more, he makes it sound believable! Wish he was my personal doctor.
I love starting of my day watching a dr Eric berg video.
The quality of your posts is stellar! Waiting for a Dr Berg encyclopedia in actual paper book form 🙂
Thank You Dr. Berg. For the great information. Have A. Great Week.
Your comment on iron ore in grains is absolutely true. I am a truck driver and used to deliver bulk flour to bakeries. 50,000 pounds per load. At each bakery, they have a very strong magnet inline, attached to the pipes for unloading. It gets cleaned after each unload. I would estimate that about a handful of iron gets eliminated on each load.
GM Dr. Berg thanks for everything ❤️ May God Bless You tremendously for what you share to help your viewers 🙏
Dr. Berg ~ My heartfelt thanks because you have single-handedly changed my life by so liberally sharing this valuable information. You teach in a way that I learn. My body heals when I treat it well, and understand how it functions and I honor that. Bless you!
Thank you so much for educating us. This is true doctoring, and it’s a highly honorable ministry.
Thank you so much dr. Berg for sharing your knowledge. 🙌
Wow! all these years of suffering from severe pain from an old ankle fructure! At age 50 now walking or doing exercises is a problem, I had no idea that it causes inflammation! 🤔 Thank you so much for the information doctor! ❤️
So grateful for Dr Berg. I paid a lot money to hear this information but before but keep forgetting it. Having this to watch over is truly a gift from God. This is hitting the nail on the head!
Yes Dr. Berg, I sure do appreciate and thank God for you ... What great information you share and you explain it sooooo well.
Thank you for your videos and sharing all the knowledge that helps so many people!!!
Great thank you. You explain things in an easy to understand way without being too basic. I’ve often taken action after watching your videos but haven’t successfully managed to stay on keto.
I was prescribed Gabapentin for nerve pain which caused insulin resistance and weight gain, which in turn has caused increased and chronic inflammation. So, I'm actually worse off now than I was before. I finally tapered off the medication, and am trying to reverse the damage done.
I love how all your videos come in full circle too. Always leads back to having to fast, one way or the other.
You're never contradictory and I love that. I wish other doctors and people in general would follow your advice.
Thank you very much. Glad to know that you love the videos. Appreciate your comment.
Jesus told us 2000 years ago to fast! :)
Thank you so much for being so generous Dr Berg
Love Dr Berg so clear and concise on nutrition
Erase processed sugar/s from your food. It solves so many problems.
Thank you so much. You’re a God send 🙌🏾
Thank you for the free advice. You are a blessing doctor berg.
Please do a video on preventing mental fatigue, improving focus, attention, and concentration from a dietary perspective.
Doc I really appreciate you. You’re very sincere and you don’t filibuster. Keep it going. Your advice has really helped me
Cannot thank you enough for all this precious information 💜🙏May God Bless you always
Thank you so much for sharing these extremely helpful resources all free. You're changing lives!
Very glad to be of help.
Inspirational... The word “Doctor” comes from the Latin word for “teacher”. These lessons are life enhancing! Great information! Thank you!
Dr. Eric, I would like to thank you for your amazing videos that helped me personally lost weight of 17.60 lbs. in just 1 and 22 days! I'm in Omad since day 3 of following strictly what you advised, no high carbs, no sugar and processed foods! I'm now sleeping atleast 7-8 hours and doing exercises for my crunch and had a muscle now in my abs! I'm going to ask your kind advise re: OMAD, I do 24, 26 to 29 hours of fasting. I need to know how to eat my berries when I moved my eating time to past 6:00 p.m., meaning night time due to some schedule that doesn't allow me to eat before 6:00 p.m. When I'm in OMAD, can I do snacks of nuts (like pecans, almonds and walnuts) or pork skins when I feel hungry? Can you please do a video how to get rid of TMJ and exercises to put it back to it's right position without using an orthotic in the mouth? Thank you so much and praying for you and your family that God will keep and bless you in all your endeavors. Take care and keep up the good work! You are amazing and exceptional! ❤🙏🥰💕Epiphany
Honestly speaking you're not just a national treasure but a worldwide treasure,God bless you really for this good deeds you're doing, you're truly saving lives globally Dr.
Dr. Berg. Thank you so much. Your content is unbelievable valuable. Ill be purchasing some of your products to support. We can't thank you enough.
Wow, Dr. Berg, this video is SO much to the point and it sums up pretty much all I learnt to this day! You are explaining essentials in such a simple way, I’m thrilled. It’s so important to know these details. Me and my father in law have been having what you described for a while and the additional information from your video may be just what we were lacking. Thank you, thank you, thank you. I’ve been watching you for a while and I like all your videos. So glad and thankful you’re doing this.
@Bluebutterfly Hello friend hope you are doing good? May God guide you through successful path of life🙏🎉
Dr. Berg your information is absolutely priceless. I have learned so very much from you and have shared with family members and friends. Thank you so very much for having the heart to share your time, energy and passion for healing with so many.
My pleasure! Happy to help!
So calm to easy to comprehend...thank you!
appreciate ur commitment to keep us healthy.thank you.
Dr. Berg, thank you! You're not only saving lives but, you're providing healthful comfortability.
"healthful comfortability" what does that mean?
Dr. Berg, you need to start adding EMF as a separate cause of inflammation and discuss grounding/earthing to get our too high positive charge in our body to level out. Going out barefoot or wearing leather sole shoes on a walk, especially in nature is a free solution (besides the cost of the shoes). For anyone reading, I recommend Earthrunners. I would love Dr. Berg's take on EMF, Earthing, and Light Hygiene. The Wellness Mama podcast with Andy Mant, creator of BluBlox is one of the most informative on Light Hygiene (balancing blue light and red light, sources of each and when and how to use them for our benefit- and how Light affects cortisol, melatonin, Vitamin d, and skin cancer).
Thank you so much for this interesting video, Dr Berg.
Thank you for providing all these informational videos! Greatly appreciated! Curious as to your opinion on evening primrose oil and its benefits?