Excerpts of this Great episode The top causes of inflammation: 1. Lack of cortisol 2. Allergies 3. Acute and chronic infections 4. Gut inflammation (gut issues or inflammatory foods) 5. Glucose/sugar 6. Fat cells 7. Old injuries 8. Problems in the bile ducts 9. Low vitamin D 10. High omega-6 and low omega-3 11. Environmental toxins 12. Frequent eating 13. Too much iron How to get rid of inflammation: • Get plenty of vitamin D3 and vitamin K2 • Avoid flaring up allergies • Take vitamin C • Take antibacterial herbs • Take zinc l-carnosine • Take vitamin E (tocotrienols) • Get on a low-carb diet • Do intermittent fasting and periodic prolonged fasting • Take turmeric • Take stinging nettle root • Take purified bile salts • Increase omega-3 fatty acids and decrease omega-6 fatty acid Thank you Dr Berg! 🐱👍🏿
Dr.Berg..My personal physician.. No waiting in line. No sarcastic front desk person. No get in the click group. No up front cash payments. This man is epic, awesome and just a plain darn good DOCTOR.
Thank you Dr Berg! More than 25 years of nursing (left the profession over 2 years ago, for personal objections to a certain “agenda”😉 ) and I’ve learned more important information from you, than all my years of university, and practice. You are absolutely priceless to all of us, trying to get our health back. Thank you 🙏
Similar background to you. Decades as an RN BUT dr berg and Dr mandell are truly AWESOME. Regarding the 'other thing' the British NHS squeezed us BUT the Creator behind us helped us say NOOOOOOO
I take 10000 a day. You should be tested though to see if your vit d is low. Initially my doctor had me take 25000 once a week. Now that my vitamin D levels are within normal range I take 10,000 mg with K2 Dr. Bergs brand is excellent.
how to get rid of inflammation: 1. have enough vitamin D & K2 22:17 2. avoid flaring up allergies 23:29 3. chronic infections 23:57 4. zinc L-carnosine 24:30 5. vitamin E (tocotrienols) 24:34 6. low carb & IF 25:19 7. fasting, vit D, turmeric 25:29 8. purified bile salts 26:13 9. more omega-3, less omega-6 26:28 10. monitor your iron level 26:34
Vanities - I like that you did this. Everyone is probably deep in thought by the end of this video wondering how many of these issues they've been living with without knowing it or knowing it not knowing why or what it was. Everybody is going to need this list because it's everything he says to do but short and sweet. Thank You!!!
Dr Berg, I hope your wife realizes how blessed she is to have you for a husband and how loved and appreciated you are by thousands. She is a blessed woman. God bless you both and keep you around for many years!
When I was in the hospital the Dr. and the nutritionist tried to tell me I needed 180 carbs per day and at the time I was a type2 diabetic. I knew better than that so I had my kids bring me carnivore foods and I used low fats and within 3 days my glucose readings went from 307 to 91. She was mad as hell because she was trying to give me insulin and metformin that I refused so she told me it would eventually stop working and I was going to die. I told her that was a chance that I was willing to take. This is my story on how I started taking my life and health seriously.
That doctor is stupid. do what works for your body. Then if it does stop working you can always take insulin and metformin, you don't have to die to prove her right. I am sure your checking your sugar sometimes, you will know what it is.
Its a miracle any of us are even alive. Ive been on a healing journey for over 20 years and still learning every day. Thank you Dr. Berg! Your health & wellness contributions have made a significant impact on this world.
I just got started on my healing journey. Got sick from this bad diet that I was told to eat for so many years. Now I have all kinds of issues to fix. But Thank God for Dr. Berg!!
my body is like my house . I am never finished fixing it up until I sign the new buyer's paperwork . Living Right and Staying Healthy ? ". . . . . till death do us part {!} "
Because of a highly inflammatory, high carb diet for most of my life, I have lost my gallbladder, had to have a hysterectomy which meant no hope of having children, and decades of constant all over pain. The anger I feel toward the doctors who didn’t know or never told me I could fix my suffering by a simple change in diet is almost overwhelming. Only one doctor ever told me to even eat a gluten free diet but still gave no real advice about how to do that. I’m so grateful for Dr. Berg and Dr. Berry and the other doctors who share their knowledge and philosophy.
I've heard somewhere that Dr. Berg is way over 300 years old 🙏 But Dr. Berg has been given us all, thousands of extra years to enjoy life in🌱 My depression got better after I started to fight inflammation.
@@reshmamohammed4525 its so complex, Dr. Berg made a lot of videos and I was suffering from fatigue and depression and laying in bed watching them. I went to have my blod testet, and the doctor said everything was fine. It wasn't! I am not a doctor, but I started with cod liver oil, ekstra D,( I live in the freezing north) - I took nutritional yeast, benfotiamine, Niacin and pantothenic acid, to help my SSRI to work. Ekstra B12. Calcium and Zink with magnesium. The big break through was when I started to focus on potassium! Good bye bed! I took vitamin K2 with my calcium and D3. And I took a period with one Sea kelp a day. Chrome was a deal-breaker to stabilise blood sugar and natural vitamin C to help the adrenal glands. Lastly I took a good probiotic bacteria to help restore my gut.
Dr. Berg is a LIFE SAVER!! I can't begin to tell how much my health has changed because of the generosity of sharing his education! I learned how to do Keto properly 4 years ago and how to protect my immune system because of him. I went to a Doctor's appointment yesterday and challenged his knowledge. I would not have been able to do so without the authenticity, integrity and information I have learned from this channel. Dr. Berg you are awesome! Thank you for being for the people and not pharma!!
Thank you Dr. Berg. I have problem with my spine both lumbo sacral and cervical. Your video gave me a wider knowledge on how to manage my pain or better eliminate or avoid them.
Sharing my personal experience with inflammation: after extensive testing I've concluded that processed sugar is the number one causal factor in my own inflammation. Fasting or exercise are the top anti inflammatory factors
I gave up sugar, but now if eat a piece of cake on occasion I get terrible back pain. I also gave up white flour a month ago. It was a big painful mistake eating toast. Sugar and flour definitely cause pain and inflammation
Fruit sugar isn't all that great either. Overconsumption will eventually lead to Non-Alcoholic Fatty Liver Disease (NAFLD) as all fructose is processed by the liver and converted into liver fat.
I have an opposite experience. My body has gotten to the point when exercise or simply standing would ruin me for days. Of course sugar is the worst culprit but having been on keto for many years I have learned that nothing works once the body is failing. As for fasting, with my light and lean body, prolonged fasting resulted in my body switching back to glucose production as there wasn't enough fat storage.
By dietary elimination trial and error, I have found that by far the most significant cause of my chronic inflammation is carbohydrate. That seems to be entirely the whole story, no carbs = no inflammation. Now as a senior, I am the healthiest & most pain free that I've ever been since teens.
@@myrtlegourzong9900 Easiest and simplest description is Keto/carnivore diet. Real & fresh food. Not processed, packaged, keto labelled products. No root vegetables (starch), no peas or beans (high toxicity). No sugar, honey etc. Basically, depends how your body reacts, Seems to me that I have eaten a "normal/recommended" yet adverse (to me) diet for so long that wasting disease progressed to convince me I didn't have long to live. flexibility. Seems to me that options depend on where your at with your health. These are the only 2 options for energy. Carbs are instant short term energy through blood sugar (with all it's issues), but fats are provide sustained energy through ketones. As I could no longer tolerate carbs. My only option was to rely on fats for energy. You need this. You cant survive on just protein, there is a condition known as protein poisoning. So it a leap to go to fats after a lifetime of being told that fats are bad & carbs are good. No choice, it was eat fats or die. Normal levels of ketones are not a problem. However, there are some disease conditions that produce extremely high ketone levels. If you have that condition. you don't want to exacerbate it. You could get your ketones tested, alternatively you can get ketone blood test kits similar to the blood sugar test kits used by diabetics. Seeing as you ask, I assume you are having some health issues, I hope you find an answer that works for for you. God Bless!
After following you, Dr. Berg, and going Keto, I have never felt so much better as I do now, I was in pain all over for so many years and over weight . My entire body is much healthier now, and I can finally sleep. Thank you so much for your support. You tell us what,when, why, and how to get better.
My Vitamin D levels were at 22. Since taking Dr. Berg’s advice on combining Vitamin D3 with Vitamin K2, my Vitamin D is now at 50! Hats off to you, Dr. B! Thank you for all your great teachings.
Dr Berg, you are an amazing gift to the world . Thank you for all that you do as a great teacher for health education, self-care and wellness empowerment.
I agree totally and completely when I had a flu for seven months at age 35 which turned into fibromyalgia and interstitial cystitis etc. not even holistic doctors knew what to say and I paid for the best. Yes they had more information than regular doctors I did IV vitamins, they supported me being a vegan 🤨, They told me to get off gluten and dairy which I already wasn’t eating dairy, tested for food allergies tested for infections, Did a $400 urinalysis that showed I was sick as a lupus patient and needed $1000 worth of supplements a month, all kinds of stool tests,but did they give me any of this information no nothing it was just a lot of ridiculousness. OK you have leaky gut syndrome good luck Here is some permeability factors you can drink every day maybe that will help because ur gut lining is almost nonexistent, Don’t let the door hit you on the way out. Oh and I have to add they said wow this test shows you are in a state of ketosis that was 20 years ago and no one was talking about it but they knew what it was. I said what the heck is that he said you’re really burning your fat I was skinny as a bean as a vegan eating lots of carbs how could I have been in ketosis. Maybe because I wasn’t eating much because everything bothered my bladder. Anyway sorry for the rambling but I love Dr Berg I just can’t say enough about him he is the man! If anyone knows where I can get a micro biome transplant please let me know I know that’s what I need from massive antibiotics in my teens for strep throat and then people trying to cure my interstitial cystitis with eight doses of Cipro.
Dr Berg, you have a natural gift helping others and educating your Viewers and clients on our health. You make information easy to retain and understand. Your approach and your voice is so easy to listen too.
The fasting part is so true, I fast 30 days in the islamic month of Ramadan, and I feel more energetic and less inflamed. Thank you for sharing this information with us.
This is the beauty of Islam. People only finding out these days about intermittent fasting benefits. Our Creator already set thus once a year for us. Al'hamdulillah.
I laughed when I learned during those 30 days, you get to eat each night after sundown. lol It's still a fast of a sort, I get it, but nothing like us non-Muslims thought. Especially with all the hoopla about the feast at the end, it's like you didn't eat for 30 days, yet you csn eat every day.
My 9 year old daughter had post-Covid symptoms that went on for months and months, then I put her on an iron tablet (multivitamin) and wow, symptoms disappeared. She’s bouncing around again. Thanks Dr. Berg for your wonderful videos! ❤🎉
I was prescribed Gabapentin for nerve pain which caused insulin resistance and weight gain, which in turn has caused increased and chronic inflammation. So, I'm actually worse off now than I was before. I finally tapered off the medication, and am trying to reverse the damage done.
Dr BErg is changing so many lives with his informative videos. You are a blessing. Before your vids my BP was 190/85--had a mini stroke. I had pre-diabetes, obesity (200 pounds/ 5' 2") and hurt all the time. Painmeds were hurting my stomach and I had gastro-issues and an ulcer. I'm off of ALL my meds and feel great. My weight is 150. I started taking tai chi and can MOVE without pain. My BP and glucose are normal. No more pain meds- no more ulcer. Keto-done right and intermittent fasting. My cholesterol is still a little high, but I'm not going back. I've eliminated bad oils and increased salmon. We'll see if the cholesterol drops a bit.
I need to make my partner watch this. He has rheumatoid arthritis that was well controlled before having the Covid vaccination. Since being vaccinated in October last year his arthritis is out of control and he is literally living on prednisone for the pain. We live in Australia and he is a landscaper so Vitamin D is never a problem for him. He went to his specialist yesterday who has prescribed him a new medication and he told him he will just have to live with diarrhoea, nausea and loss of appetite etc… as a side affect to the medication so that he doesn’t have to live in pain. I told him this morning he needs to cut out carbs and sugars but he won’t listen to me. He will be watching this tomorrow, I’m praying you can convince him to at least try it and see how he goes! It’s crazy, I was thinking earlier I have to find one of your posts explaining that carbs and sugar are bad for his rheumatoid and you have put this up today. Thank you so much
Even he is a landscaper, this does not mean he get enough D, because you need understand how your body produce it, not only exposure under the sun, but also cholesterol, etc. And if you have sun screen on you skin, it doesn’t work. It’s hard to convince people cut surge and carbs, they think you are crazy. You may let him watch more videos before he willing to do it.
🙏🙏🙏 A long road ahead if he is unwilling to make necessary changes to truly heal without dependence on toxic medications. I am several years into crippling RA and prednisone-triggered diabetes. Had to find my way and still on the path to healing via fasting, keto/carnivore way of eating and a major attitude adjustment. Have faith.
my mom hurt her hand half year ago, it was in the progress of recovery then she had vaccine , since that point her hand stopped recovering and started to getting worse each day. we went to the doctor , but doctor said there's no data shows how vaccine could effect arthritis or injuries. reading your comment make me think there's probably some correlation 🙃
Wow! all these years of suffering from severe pain from an old ankle fructure! At age 50 now walking or doing exercises is a problem, I had no idea that it causes inflammation! 🤔 Thank you so much for the information doctor! ❤️
Story of my life, I am allergic to everything you said and I have suffered with two autoimmune diseases (hypothyroidism and p.c.o.s.) for years. I also made these health connections to inflammation due to others I know suffering from lupus and hashimoto’s disease. All my experiences have given me this knowledge, but hearing this from a medical professional is nice validation-thank you again for creating this channel. I love cabbage! I crave cabbage a lot, I think this is my body’s way of telling me what I need.
Dr. Berg, you need to start adding EMF as a separate cause of inflammation and discuss grounding/earthing to get our too high positive charge in our body to level out. Going out barefoot or wearing leather sole shoes on a walk, especially in nature is a free solution (besides the cost of the shoes). For anyone reading, I recommend Earthrunners. I would love Dr. Berg's take on EMF, Earthing, and Light Hygiene. The Wellness Mama podcast with Andy Mant, creator of BluBlox is one of the most informative on Light Hygiene (balancing blue light and red light, sources of each and when and how to use them for our benefit- and how Light affects cortisol, melatonin, Vitamin d, and skin cancer).
Dr Berg.. can’t thank you enough. Your work, research and knowledge are critical to our health & overall healing. It’s never too late to learn & do more for ourselves. I’m an 85 yr old granny who loves life, tennis & friends.. Aloha, Pat
3-4 years of Doctors lying to my face and this man just told me all my symptoms and why. Something is very rotten in Denmark. Sir, I would vigorously shake your hand if I could. Thank you for this Sir.
Doctors are rotten everywhere, not only in your country, they are not only ignorant on matters of health but also arrogant. I try to be my own doctor by listening to Dr. Berg.
I've Used Dr.Berg as my own therapist while here in Saudi Arabia. It's over 10years i have a routine i follow every day,only tooth ach and Flu due to sand storms that hit from the desert.Thanks Dr.Berg and be Blessed i pray God to continue keeping healthy and you to, to Bless others.
@@sueali5219I have a mix of blended herbs I freeze in cubes I use when I wakeup in an empty stomach then I add a small spoon of apple cider vinegar and honey and Cayenne pepper(optional 2people with ulcers),add hot water let it settle wait for 10min to drink your breakfast. Herbs(fresh garlic,ginger,tumeric,rosemary,cloves)A must for me. If you can tolerate the acidity you can add lemon. I've made it a life style,you can always do some cinnamon tea, tastes good with 2cloves a cup. Tumeric milk atleast 3times a week with honey before sleeping. I do add chia seed,black seed and Flax seed to my yourgurt often. Hope this helps,from my personal routine. Fast if not do OMAD.Low carbs❤❤❤
I wish I had you for a family doctor/life coach sir. I have learned more from you in the last year, than all of my health knowledge learned in the other 61 years that I've been alive. It might be too late for me, as I've consumed far too much alcohol and other substances, in the past 10 years, have a fatty liver etc etc. Thank you very much for doing these videos!!!!
Thanks Doctor, I have high cholesterol and arthritis too. Watching your videos help me to eat right, exercise and better my conditions. Now my thyroid is under active. I have put myself on a vegetarian diet, with baked salmon and other fish. I feel much better and I'm feeling better and losing weight which I needed. Thanks for all you do 😀
Love all your videos. Was struggling with all the issues on you've mentioned. I have immensely improved in just 5 days, sleeping better, improved mood, weight loss....with all of this invaluable information you are healing this nation. Thank you so much!!.. You saved my life. I will share your videos with family and friends. 😊
You forgot one, cavitations from poorly done dental extractions, and all root canals. If the dentist fails to remove the periodontal membrane from the socket after extraction, and no bone grafting is done, you are left with pockets of bacteria in the jaw bone, that leaches into other parts of the body, causing inflammation. Not too many doctors will tell you this, as it is considered to be “outside of their scope of practice”.
Appreciate your videos, Dr Berg. I have chronic Lyme (it has no “S” at the end) and so many Drs told me it was in my head. I almost died from it, but thankfully I’m no longer in a wheelchair and am able to manage the inflammation and damage it caused. I started Keto and IF in large part because of your videos - game changers! Thanks for sharing all this information on inflammation.🙂
@@indigenousaquarian3112 what do you think about Medical medium? He says we need to be low fat to detox the heavy metals causing inflammation. So much conflicting information 🤯
@@Jupiteria_ I’ve heard so many great things about medical medium, but I’ve also been told (grazing) eating more small meals through the day is best for IBS. ??
Honestly speaking you're not just a national treasure but a worldwide treasure,God bless you really for this good deeds you're doing, you're truly saving lives globally Dr.
Dr. Eric, I would like to thank you for your amazing videos that helped me personally lost weight of 17.60 lbs. in just 1 and 22 days! I'm in Omad since day 3 of following strictly what you advised, no high carbs, no sugar and processed foods! I'm now sleeping atleast 7-8 hours and doing exercises for my crunch and had a muscle now in my abs! I'm going to ask your kind advise re: OMAD, I do 24, 26 to 29 hours of fasting. I need to know how to eat my berries when I moved my eating time to past 6:00 p.m., meaning night time due to some schedule that doesn't allow me to eat before 6:00 p.m. When I'm in OMAD, can I do snacks of nuts (like pecans, almonds and walnuts) or pork skins when I feel hungry? Can you please do a video how to get rid of TMJ and exercises to put it back to it's right position without using an orthotic in the mouth? Thank you so much and praying for you and your family that God will keep and bless you in all your endeavors. Take care and keep up the good work! You are amazing and exceptional! ❤🙏🥰💕Epiphany
Im trying. Its a mind thing at this point for me when you know the truth but the lies that's has been hidden and past down for the last 70 years is intertwined into every part of ones life. Because on one hand I want to stock pile the cheapest things to feed people hot biscuits and stuff during an emergency because I like the idea of being able to cook and help feed people. But on the other hand im already a intermittent rolling fast carnivore in my heart because that's the way that could give me better quality of health from where I'm at. Its a real struggle
@@JolinHard there are you types of fuel for the body. Carbs and fats, only exists esential fats, so carbs may be not necessary to ingest because the body can create fast fuel (carbs) from the fat we eat. So being keto means, you use fats because there are no fruits or tubercules around. Proteins come in theough lettuce and animals
I just have to say that I am soooo thankful to be able to watch videos by Dr. Berg. No doctor I have ever seen in person has shared this kind of information and it is very frustrating. The last few months I have been dealing with many intestinal issues and the doctors here ruled it as IBS and also gastritis and only gave me omeprazole and linzess to help and did not tell me what to eat or drink or what not to eat or drink to help with any of this. Out of 4 or 5 times going and paying to see the doctor I didn't learn anything useful like watching 30 minutes of Dr. Berg for free. If everyone cared and shared like he does, everyone would be in better health. Thank you Dr. Berg, also if you're reading this I would really like to know something. I did not have any problems like I am having with my intestines and esophagus now. It all happened after contracting Covid. I have recovered from this though about 6 or more months ago but still keep having crazy new symptoms that all seem to be possible in the same ways as having inflammation. Is it possible that everything I am dealing with is the "long haul" post symptoms from Covid or did it just awaken something? I have read that Covid can cause things like this for up to a year or more. I would like to think that one day it will all stop when I am fully recovered from Covid or something.
So grateful for Dr Berg. I paid a lot money to hear this information but before but keep forgetting it. Having this to watch over is truly a gift from God. This is hitting the nail on the head!
I love how all your videos come in full circle too. Always leads back to having to fast, one way or the other. You're never contradictory and I love that. I wish other doctors and people in general would follow your advice.
I'm from Canada and even with somewhat of a free health care, I still needed the extra help to understand the symptoms of fatty liver and following Dr. Berg's advise I was able to get better for free. This is my right because it's our choice to share information and receive it. What they are doing it's controlling and should be illegal.
So happy to have found the wealth of information that Dr. Berg so generously shares in his many (over 2,500!) videos. What a source of help and healing!
Another excellent vid Dr. B.! My husband suffers from chronic inflammation and back (really body) pain. Cutting out gluten has really helped, but he still suffers. I recently started heating up organic chicken bone broth (from Costco) and Bio Cell powder collagen. I season it with Himalayan pink salt and white or blk pepper. I make this to drink at bedtime. He has been sleeping so well! I know this because he isn't tossing and turning or gutting up to stretch. His snoring is now a sweet sound to me because he is actually sleeping. I don't know exactly how this has worked but it has. He also takes liquid turmeric daily. This video was so helpful! Thank you for your video's. I think you are a gift.💛💫
Hi I do too ,you must add nutritional yeast ,choline more omega3, drink water mixed with lime juice and applecider vinegar. He needs to increase Vitamin D3/K2, potassium, magnesium. Take long slow walk .watch tone and tighten, they do good session for our case .That Doc is on you tube ,he will correspond. To better health.
@@bybbah thank you! I noticed sure he will drink h20 with the fixings,but he has been dri long alkaline water from out living water system. Will that work the same? I appreciate the tips!
@@spl8017 no alkaline ,we need more acid in our gut that mixed water reduce the inflammation through the gut acid to better everything. Although he is a man ,he need some iodine get kelp or wheatgrass juice powder for the thyroid. Please I know very all that I tell you they do help .Because we need to get balanced BETWEEN liver,adrenal and thyroid. ALL Tthese help the liver to get stronger and the the inflammation to reduce or stop .The inflammation is triggered by insulin ,low acid,too much fat.That is why we must keep up with low carb diet low sugar low stress etc...
I tested for B12 and D3 deficiency after watching your videos. And tadaa! my B12 was at "64" (Acute Deficiency) and D3 was 12(Acute deficiency). Showed it to Doctor and got treated. Thanks for your fantastic and great efforts to help people know themselves.
My friend has an autoimmune disease and the inflammation is causing pain every day. It's causing him a lot of stress but he's one of the ppl who don't have time to take care of themselves because they are too busy at work. I've been sending him lots of your videos because hoping that can help him help himself. 😢 I realized in countries like Japan or Korea, this kind of awesome educational life saving information is not widely available to everyone so I really appreciated information 😢❤
Omg, you talk a lot about stuff that matters to me immediately! I'm only 40s and already facing all these problems you mentioned, including diabetes (just diagnosed three weeks ago) and aches and pain. Thank you!
Your comment on iron ore in grains is absolutely true. I am a truck driver and used to deliver bulk flour to bakeries. 50,000 pounds per load. At each bakery, they have a very strong magnet inline, attached to the pipes for unloading. It gets cleaned after each unload. I would estimate that about a handful of iron gets eliminated on each load.
Dr Berg is a national treasure. 🙏 thank you for the health awareness and information. It is keeping the world healthy much better than our medical practitioners.
Yes look at that, I stay far away from doctors, yet I am here almost every day :-)! Thank you, Dr. Berg! God Bless all of us who work to make this world a *better* and *more loving* place, IJHN Amen.
Thank you, Dr. Berg, for all you teach us. I have learned so much from watching your videos and I also recommend them to family and friends. You inspire me to better care for myself and others. You are truly a blessing. I am truly appreciative.
Can you please do a video for students living in a dorm who can't necessarily go on keto? Tips on how to limit carbs, better carbs, stuff like that. Thank you for your informative videos!
Honestly, there are no 'better carbs' when it comes to insulin resistance. It is the amount of carbs you consume in a day, that matters. Also, how FREQUENTLY you eat. Try to skip breakfast, and eat only in a 5-6 hour window of time, and then do not eat at night. That will help right away, but if you can, avoid grains and sugar! Enemy number 1. You must have access to meat, fish, seeds, nuts, dairy, and vegetables, right? Also don't eat too much sweet fruit it has a LOT of sugar and carbs, too. Berries are better. Protein, and vegetables, mostly.
@@Drberg Please help me 😢🙏 I have been sick for 2 years what medicine 💊 should I take .... Upper back pain , respiratory pain heart pain , muscle pain bone pain nerve pain neck pain
Off topic but I have to say this. My husband went to the doctor having problems with acid reflux and they found an ulcer in the stomach. Well she wanted to put him on PPIs and some other stuff to heal the ulcer. I told him he needs to look this up before he agrees to take this. Showed him some videos from Dr. Berg. After the videos he decided these drugs were not a good idea and started taking the advice that Dr. Berg gave. Everything is so much better now, he doesn't need these drugs. I use natural medicine myself and this was no surprise to me but it was to my husband He said even his inflammation was less. If you can heal something naturally, it's better than any drug with horrible side effects. This is just my own opinion.
I was presenting typical signs of low levels of acid in my stomach - according to Dr Berg.. My GP told me i have too much acid.....i ignored him and followed Dr Berg's advice. I was better on day 2!
@@mchevalier-seawell4438 No doctors do, and they don't do it very well. In fact they do a lousy job. Took my health into my own hands and I've done a much better job.
This is just...It's outstanding...while it makes me happy to see this information it also makes me very sad. 2 years ago I used to be a high functioning individual. A slew of catastrophic events occured one after another losing 5 immediate family members, rear ended twice sustaining severe back injuries, and I became extremely sick with covid 4 times over the course of 19 months. I stayed home and ended up getting sick from my brother and my fiance who's work refused to send people home when they had covid. I began having gastrointestinal issues so extreme I was vomiting over 10 times a day. It ate at my teeth, I gained weight, due to my injuries but changed my diet and I still cannot get it off...my back is in excruciating pain every day, I dont sleep well at all..my hair is thinning..and knotting easily..I have acne or boils all over my forehead and chin..hairs on my chin..and ive spiraled into a state of emotional dysregulation and dysfunction. I've pleaded with doctors to take tests that will tell me the root of what is going on. They said my thyroid was way off..then it wasn't then it was..then the doctor left and I was left without one for months on end not having anyone to help me or tell me what to do other than going to urgent care. I've fought tooth and nail to regain my sense of self to function and navigate my life again. It is being trapped in a version of myself that is foreign to me..a version of me that fights off all I am as a person..I never in my entire life thought it was possible to lose control over life this way. I believed if you were resilient and didn't give up, you'd get through it..While I refused to give up..I fell harder..and still ended up in a place I feared most. It saddens me the most that my well being is dependent on and at the mercy of physicians who could care less. While there are one in a million doctor like @Dr. Berg who actually genuinely wholeheartedly gives information that translates to self care ...care that we shouldn't plead for from doctors everywhere...I'm sure he's heard it a million times..But I'm not sure he truly understands the magnitude of just how much hope and healing he provides..I've repeatedly given doctors the benefit of the doubt. Having faith the next isn't the same as the one before. And it always is. It breaks my heart. I'd have offed myself a long time ago. But I can't allow myself to accept the fact that there's no one who can help. If Dr. Berg exists..there must be others out there.. I know I'm not the only one suffering. At this point I'm doing as much as I can to the extreme. And at most times the symptoms ive come to experience, overpower my ability to function. Im ashamed to say it but I know how far ive fallen. Life continues to move while I feel left behind. Im trying to navigate Dr. Bergs videos in attempt to narrow what exactly could be going on with me. And where to begin in an accurate way. To self diagnose can lead you to believe you have things you don't. I wish to God I'd be blessed enough to find someone like @Dr. Berg. And I keep praying I will. I need to be able to contribute to society, actively and have a purpose. Rather than whatever it is I am right now. If anyone has had these symptoms...please share..if you don't mind..or please let me know where I begin? Lastly..if you know of a good doctor who can just tell me what tests to take to find out what is going on truly I would forever be so sooo so grateful. I'm a stranger yes but I swear you'd change my life. Thank you
I feel for you and I am so sorry you are experiencing all this! Though I cannot offer any medical advice I just wanted to say you are not alone, there are so many unexplainable things happening in the past 5 plus years, something is really off healthwise. Medical community is largely ignoring it because they have no idea what is causing all this sudden drop in general health and everchanging symptoms. I have experienced a sudden drop in my own health in the past 7 years but even after all the testing (which basically was abnormal, then normal), nothing was concluded and I was told "it's just part of aging...I am 55. You would think a 55 year old person would still be at it's prime considering there are NO CHRONIC CONDITIONS whatsoever? And yet I have some of your symptoms, poor sleep, pains and aches all over, oral sensitivity, weird allergies, gained weight that I can't get rid off no matter how healthy I eat, in general, falling apart at seams. So I understand your frustration and desperation very well. I bet there are a lot of people out there that feel the same but we are left in the medical limbo for now. People like Dr Berg and Dr Mandell offer some hope for us at the end of the tunnel we are struggling to get out, and they are very much appreciated. Linamarie, if you didn't check it out yet, see if you can visit an Endocrinologist who will do in-depth testing and hopefully find the core reason for your condition. And lastly, don't lose hope, stay strong, keep moving, don't succumb to depression, stay active mind and body. Sending you lots of hugs, love and light. Good luck!
First and foremost I pray for your peace. Peace will help all healing modalities to flourish. Jesus said My peace I give to you, peace not as the world gives… let not your heart be troubled, neither let it be afraid. Stlllrise84 be filled with his peace. Healing rise within you, a new day of hope and joy unfold from this day forward. This dark season is passing, look up, look up, look up! Amen
I am very sorry reading about your suffering and as i have had my share in suffering, i understand that your medical symptoms are the pain you suffer because of the loss of those five people. The pain is in your soul coming out through your body. You will have to work on the loss of your loved ones, learning to accept that they are not there any more. Do not try to figure out what is wrong with you. You are just completely out of balance, the floor is swept under your feet. You have lost your grounding. Acceptance is the key, let these five people go, and your body will respond. You will need a good therapist for this. Look after your body as well by following the videos of dr. Berg, to help the process, and the restoration of the body, but work mostly on the mental health.
Dr Berg, g'day from Australia. So very grateful for your wisdom & genuine care. I'm 42 yrs old, a mum of 12. For so long I've just neglected my own well being & now it's caught up with me. Just last week, I had an Ultrasound & as expected (after researching numerous videos of yours) I have a fatty liver, several kidney stones & gallbladder stones. I started on the Keto journey, IF & prolong water fasting on Feb 28 this year. Main reason, for health. I'm down 13.5 kgs. Due to the pains of the gallbladder, I'm scared to eat. What can I do? I have your Gallbladder formula on it's way to me this week. And already have Tudca. Started yesterday. Please advise. 🙏🏻 God blessings to you & your family. Warmest regards.
I just love listening to your medical experience and advice. Knowledge I wish my doctors would provide. But as such, I’ve stopped asking my doctors for help, their solution is always more tests or drugs and I’m not into prescriptions. I’d rather take a vitamin for the rest of my life than a prescription. Especially when the doctors aren’t interested in getting to the root cause. Thank you thank you
Thank you Dr. Berg for the posts. My question when it comes to the myriad food allergies. What are we allergic too? The compound itself, or the chemicals used to grow the food? Herbicides, pesticides, fungicides, etc.? What is the latest science telling us?
I have ulcerative colitis and have been drinking wheatgrass the past few weeks and my insides have basically been healed and the bleeding has stopped and I didn’t know why I had been doing so well recently, also tolerating other foods like bread. Wheatgrass powder is the only recent food change I have made. What he is saying is true.
Yes, there is wheatgrass powder, but there is also wheatgrass juice powder. Dr Berg sells the wheatgrass juice powder. It's dried and powdered *before* the seed forms in the wheat, which reduces inflammation for many people. I take a few of Dr. Burg's settlements, but I can't afford all the ones that I would like to take...so I buy wheatgrass powder, along with all of my old favorite herbs that I use weekly, off of Amazon.
You just did what doctors used to do. Doctors used to ALWAYS explain about FOOD and vitamins to their patients. Not anymore. So, thank you for all the great advise.
Thank you for this amazing info. You are truly a selfless humanitarian. I have Fibromyalgia, Cervical Stenosis, Scoliosis, and Degenerative Disc Disease. I quit all medications and replaced them with exercise. This information is gold ✨️
Thank you Dr. Berg for all of your very informative, helpful and well put together presentations. Your outlines and videos make everything so clear and understandable. Essential health information presented perfectly.
I love your videos. I just watched this one about ‘causes of inflammation’. You mentioned that you are highly allergic to poison ivy. So was I, until I was about 22 years old. Someone gave me the idea to eat goat cheese. Because goats eat those poison ivy/oak/sumac plants; they have developed antibodies or resistance of some type. I kid you not, after a year or two of eating goat cheese consistently, not a single outbreak. Sometimes a bump will pop up, and then it goes away. I have had zero outbreaks since including goat cheese in my diet. Even if I don’t eat it for months at a time. I am SO interested in what you think about this.
Dr. Berg, as far as I can remember, my grandmother said this very thing about the correlation of cancer attacking old injury sites, she really stressed it about the breast area. I'm 60 years old now, and vividly remember her telling me this when I was around 10 yrs old.
I believe that a lot of women who get breast exams, the traditional ones, are injuring their breasts, every time. Those machines crush breast cells every time, which is damaging. There are much better ways to check the breasts, like infrared photographing, I believe that's what it's called, something like that. Sorry if I have that wrong, I've had it done years ago, and I've forgotten what it was, lol. It's a safe kind of imaging. I had a full body one done. It locates inflammation in the body as well as all sorts of things, even tumors in the breasts, way, way before mammograms can. Also, it's a very provable, mefical fact that women who have had abortions have a much higher breast cancer rate, as well as other female cancer rates, because of scar tissue, but with the breast...when a woman is pregnant, her mamory glands begin producing many many cells, in the milk glands, very quickly and the breasts are making many many changes to prepare for the baby. VWhen a baby is suddenly aborted, all the mamory gland breast tissues die suddenly, so there are large clumps of dead cells, sitting in the breasts, which invites cancer.
Dr. Berg ~ My heartfelt thanks because you have single-handedly changed my life by so liberally sharing this valuable information. You teach in a way that I learn. My body heals when I treat it well, and understand how it functions and I honor that. Bless you!
Thanks for sharing that Humira is the top selling drug. It used to be Synthroid, for hypothyroidism. Ironic that everyone was getting it prescribed with incorrectly using ONLY a TSH blood test! I’m going to dive deep into researching Humira! It’s always made no sense to me how MD’s only treated symptoms or surgically treated medical issues instead of looking for and treating the cause! It’s led me to a more rewarding career as a Nutritional Therapist!
A very educational summary to many of our health problems. One question: taking vitamin D3, K2, magnesium zinc&copper. But do we ever give a break? And if so whats the on & off schedule for supplements? Thanks in advance 🙏
YES! I wish there was a place we could go like that to ask Homeopathic questions. I too am taking a multitude of herbal remedies, and just HOPE i get it right : (
Great question. Theres isn't any scientific answer, but a doctor suggested to me to always have breaks to help the body normalize vitamins storage and reboot body function. The body is an incredible machine, which adapt and try to heal itself all the time, if we depend on supplements outside of whole foods, the body will just count on them to work properly instead of adjusting its mechanics to work better without them. However some supplements should be taken without breaks if its purpose is to avoid unmanageable pains or allergies. You can do 4 week on, 1 week off for example.
Thank you for mentioning breast implants!!!! Mine almost killed me. Too many women do not know they are dangerous. My health started improving immediately after having them removed!!!
Excerpts of this Great episode
The top causes of inflammation:
1. Lack of cortisol
2. Allergies
3. Acute and chronic infections
4. Gut inflammation (gut issues or inflammatory foods)
5. Glucose/sugar
6. Fat cells
7. Old injuries
8. Problems in the bile ducts
9. Low vitamin D
10. High omega-6 and low omega-3
11. Environmental toxins
12. Frequent eating
13. Too much iron
How to get rid of inflammation:
• Get plenty of vitamin D3 and vitamin K2
• Avoid flaring up allergies
• Take vitamin C
• Take antibacterial herbs
• Take zinc l-carnosine
• Take vitamin E (tocotrienols)
• Get on a low-carb diet
• Do intermittent fasting and periodic prolonged fasting
• Take turmeric
• Take stinging nettle root
• Take purified bile salts
• Increase omega-3 fatty acids and decrease omega-6 fatty acid
Thank you Dr Berg! 🐱👍🏿
Thank you! You just saved me 27 minutes. 😊
God bless
Lot of thanks to you.🙏🙏🙏🏵🌼🌷💐
@@KathleenJ saved me 27 minutes too. 😊
Thank you 🙏🏼💜
The fact that we get free medical videos on UA-cam by Dr. Berg is truly a gift 👍
Yes he is a true gift. Thank you Dr. Berg
Thank you Dr. Berg you safe my life
Sir, much respect to you.
Agreed!!
Amen
Dr.Berg..My personal physician.. No waiting in line. No sarcastic front desk person. No get in the click group. No up front cash payments. This man is epic, awesome and just a plain darn good DOCTOR.
I 2nd this. So informative
Wish he was my doctor
"I see!" said the blind man.
Yes! I agree !! Awesome ❤️
Thank you Dr Berg! More than 25 years of nursing (left the profession over 2 years ago, for personal objections to a certain “agenda”😉 ) and I’ve learned more important information from you, than all my years of university, and practice. You are absolutely priceless to all of us, trying to get our health back. Thank you 🙏
I appreciate your support! Glad you found my videos helpful!
⁹
Proud of you for walking in integrity, Nurse! May the Lord Who is Truth bless you. ❤
😢
Similar background to you. Decades as an RN BUT dr berg and Dr mandell are truly AWESOME. Regarding the 'other thing' the British NHS squeezed us BUT the Creator behind us helped us say NOOOOOOO
Dr Berg should be given an award for his excellent videos. Thankyou so much.
Thank you very much. Just happy to help.
@DrEricBergDC Hello from England 🇬🇧 UK how are you?
I take 4000iu Vitamin D daily but still aches and pains. What is the safe amount D3 for how long?
I take 10000 a day. You should be tested though to see if your vit d is low. Initially my doctor had me take 25000 once a week. Now that my vitamin D levels are within normal range I take 10,000 mg with K2 Dr. Bergs brand is excellent.
@@ibbysadventures550 am besten messen lassen und dann auffüllen
@@helga8736 can you say that in English??
how to get rid of inflammation:
1. have enough vitamin D & K2 22:17
2. avoid flaring up allergies 23:29
3. chronic infections 23:57
4. zinc L-carnosine 24:30
5. vitamin E (tocotrienols) 24:34
6. low carb & IF 25:19
7. fasting, vit D, turmeric 25:29
8. purified bile salts 26:13
9. more omega-3, less omega-6 26:28
10. monitor your iron level 26:34
Thank you 🥰
Vanities - I like that you did this. Everyone is probably deep in thought by the end of this video wondering how many of these issues they've been living with without knowing it or knowing it not knowing why or what it was. Everybody is going to need this list because it's everything he says to do but short and sweet. Thank You!!!
Thank you! This is highly appreciated! :)
Thank you for the list.
Thanks 🙏
I'm a retired nurse and have always studied food and health. I have learned so much from your videos. Thank you.
Thankyou Sharon for your helping people. I am retired nurse as well...God bless you.
Ty Egaron. Y eye doc says you can't do anyth8 for your cataracts. I don't want surgery. So trying different options to show him wrong. Ty dr Berg
Dr Berg is a real treasure to the natural health community. It is no wonder they are trying to censure him. Stay strong doc.
We won't let them...😤
Dr Berg, I hope your wife realizes how blessed she is to have you for a husband and how loved and appreciated you are by thousands. She is a blessed woman. God bless you both and keep you around for many years!
Amen.
They are so awkward together. Look up how they met
And he is blessed to have her too
❤🎉sending love ✨️🫂with soo much organic respect for all you do for mankind ❤❤ stay blessed
When I was in the hospital the Dr. and the nutritionist tried to tell me I needed 180 carbs per day and at the time I was a type2 diabetic. I knew better than that so I had my kids bring me carnivore foods and I used low fats and within 3 days my glucose readings went from 307 to 91. She was mad as hell because she was trying to give me insulin and metformin that I refused so she told me it would eventually stop working and I was going to die. I told her that was a chance that I was willing to take. This is my story on how I started taking my life and health seriously.
Yikes, I hope you changed doctors.
I am glad you resisted the nutritionist and your physicians orders!
Zzqi he
The medical community seems more interested in pushing drugs then healing! They want those needy patients.
That doctor is stupid. do what works for your body. Then if it does stop working you can always take insulin and metformin, you don't have to die to prove her right. I am sure your checking your sugar sometimes, you will know what it is.
This Doctor must be a thorn in the sight of BIG FARM. Keep him in your prayers.
What does a big farm have to do with anything
have you been living under a rock? Everybody knows what this Dr. is doing is antithetical to big pharma. Wake up! Do some reading.
@@CheapCardSalesI think he's reffering ro a BIG PHARMA Not Farm..
Dr Berg is the best I have seen. Sometimes I wish I had him as my family doctor.
Me 2
Its a miracle any of us are even alive. Ive been on a healing journey for over 20 years and still learning every day. Thank you Dr. Berg! Your health & wellness contributions have made a significant impact on this world.
Amazing now im healhty as ever!
I just got started on my healing journey. Got sick from this bad diet that I was told to eat for so many years. Now I have all kinds of issues to fix. But Thank God for Dr. Berg!!
my body is like my house .
I am never finished fixing it up until I sign the new buyer's paperwork .
Living Right and Staying Healthy ? ". . . . . till death do us part {!} "
Exactly that’s what I keep thinking and saying we are a living Miracle!
@@Butterflylovely5 >|< >|< I keep thinking and saying >|< >|<
. . . . and thanking . . . .
Because of a highly inflammatory, high carb diet for most of my life, I have lost my gallbladder, had to have a hysterectomy which meant no hope of having children, and decades of constant all over pain. The anger I feel toward the doctors who didn’t know or never told me I could fix my suffering by a simple change in diet is almost overwhelming. Only one doctor ever told me to even eat a gluten free diet but still gave no real advice about how to do that. I’m so grateful for Dr. Berg and Dr. Berry and the other doctors who share their knowledge and philosophy.
I've heard somewhere that Dr. Berg is way over 300 years old 🙏 But Dr. Berg has been given us all, thousands of extra years to enjoy life in🌱 My depression got better after I started to fight inflammation.
Omg please what did u use I'm depressed since my kids father passed away please help I feel as though I'm going nuts. Thank you in advance
@@reshmamohammed4525 its so complex, Dr. Berg made a lot of videos and I was suffering from fatigue and depression and laying in bed watching them. I went to have my blod testet, and the doctor said everything was fine. It wasn't! I am not a doctor, but I started with cod liver oil, ekstra D,( I live in the freezing north) - I took nutritional yeast, benfotiamine, Niacin and pantothenic acid, to help my SSRI to work. Ekstra B12. Calcium and Zink with magnesium. The big break through was when I started to focus on potassium! Good bye bed! I took vitamin K2 with my calcium and D3. And I took a period with one Sea kelp a day. Chrome was a deal-breaker to stabilise blood sugar and natural vitamin C to help the adrenal glands. Lastly I took a good probiotic bacteria to help restore my gut.
@@thebentzenable thank you so so much god blessings to you and your family for replying me
Does he say which brands of the vitamins to buy?
Dr Berg’s vit d is amazing!
People are eating unconsciously in todays world. You're saving people from all kinds of health problems. Thank you, Doc 🙏 for all your videos 🙏
Dr. Berg is a LIFE SAVER!! I can't begin to tell how much my health has changed because of the generosity of sharing his education! I learned how to do Keto properly 4 years ago and how to protect my immune system because of him. I went to a Doctor's appointment yesterday and challenged his knowledge. I would not have been able to do so without the authenticity, integrity and information I have learned from this channel. Dr. Berg you are awesome! Thank you for being for the people and not pharma!!
Hi Libra Queen, That was a very nice compliment to the good doctor; Doctor Berg.
@@geraldfitzpatrick9123 what are the drugs for treating pelvic inflammation
He is the best teacher on the planet
This comes at the right time while battling with inflammation
Thank you Dr. Berg. I have problem with my spine both lumbo sacral and cervical. Your video gave me a wider knowledge on how to manage my pain or better eliminate or avoid them.
Sharing my personal experience with inflammation: after extensive testing I've concluded that processed sugar is the number one causal factor in my own inflammation. Fasting or exercise are the top anti inflammatory factors
Great to know and will try it.
I gave up sugar, but now if eat a piece of cake on occasion I get terrible back pain. I also gave up white flour a month ago. It was a big painful mistake eating toast. Sugar and flour definitely cause pain and inflammation
Fruit sugar isn't all that great either. Overconsumption will eventually lead to Non-Alcoholic Fatty Liver Disease (NAFLD) as all fructose is processed by the liver and converted into liver fat.
@@miltonbates6425 We have been lied to for years about how we should eat lots of fruit. I used to eat a banana a day for years. No more!
I have an opposite experience. My body has gotten to the point when exercise or simply standing would ruin me for days. Of course sugar is the worst culprit but having been on keto for many years I have learned that nothing works once the body is failing.
As for fasting, with my light and lean body, prolonged fasting resulted in my body switching back to glucose production as there wasn't enough fat storage.
Thanks Dr. Berg. Because of you, over the past 5 + years I have become an expert in my own health.
By dietary elimination trial and error, I have found that by far the most significant cause of my chronic inflammation is carbohydrate. That seems to be entirely the whole story, no carbs = no inflammation. Now as a senior, I am the healthiest & most pain free that I've ever been since teens.
What you eating
@@myrtlegourzong9900 Easiest and simplest description is Keto/carnivore diet. Real & fresh food. Not processed, packaged, keto labelled products. No root vegetables (starch), no peas or beans (high toxicity). No sugar, honey etc.
Basically, depends how your body reacts, Seems to me that I have eaten a "normal/recommended" yet adverse (to me) diet for so long that wasting disease progressed to convince me I didn't have long to live. flexibility. Seems to me that options depend on where your at with your health.
These are the only 2 options for energy. Carbs are instant short term energy through blood sugar (with all it's issues), but fats are provide sustained energy through ketones. As I could no longer tolerate carbs. My only option was to rely on fats for energy. You need this. You cant survive on just protein, there is a condition known as protein poisoning. So it a leap to go to fats after a lifetime of being told that fats are bad & carbs are good. No choice, it was eat fats or die.
Normal levels of ketones are not a problem. However, there are some disease conditions that produce extremely high ketone levels. If you have that condition. you don't want to exacerbate it.
You could get your ketones tested, alternatively you can get ketone blood test kits similar to the blood sugar test kits used by diabetics.
Seeing as you ask, I assume you are having some health issues, I hope you find an answer that works for for you. God Bless!
I eat carbs in the morning. Omad and protein. AT 10.00.
Do I need to stop with my carbs.
@@DL-ep5uk Not really, I'm an experienced fisherman & there is a plague of carp. Also the occasional goat, pig rabbit etc. (wink!)
After following you, Dr. Berg, and going Keto, I have never felt so much better as I do now, I was in pain all over for so many years and over weight . My entire body is much healthier now, and I can finally sleep. Thank you so much for your support. You tell us what,when, why, and how to get better.
Ok LP no look on low kiss kiss mypl
Loo ko
Ok no
Bi by myself
My Vitamin D levels were at 22. Since taking Dr. Berg’s advice on combining Vitamin D3 with Vitamin K2, my Vitamin D is now at 50!
Hats off to you, Dr. B! Thank you for all your great teachings.
Thank you for this summary👍👍👍💝💝
Were you taking d3 everyday with k2 d
How did you find out your levels??
@@emmawanders8570 you have to do blood work for your vitiman d
@@user-jd4kp3lp9r ahh okay thank you!
Dr Berg, you are an amazing gift to the world . Thank you for all that you do as a great teacher for health education, self-care and wellness empowerment.
Dr Berg, you are living medical encyclopedia..I work in healthcare, but I’m learning so much more with your YT videos..thanks once again.
I get better information from you than I get from my Internal Medicine doctor. Thank you Dr. Berg! We appreciate you more than you could know🥰
Very glad to be of help.
I agree totally and completely when I had a flu for seven months at age 35 which turned into fibromyalgia and interstitial cystitis etc. not even holistic doctors knew what to say and I paid for the best. Yes they had more information than regular doctors I did IV vitamins, they supported me being a vegan 🤨, They told me to get off gluten and dairy which I already wasn’t eating dairy, tested for food allergies tested for infections, Did a $400 urinalysis that showed I was sick as a lupus patient and needed $1000 worth of supplements a month, all kinds of stool tests,but did they give me any of this information no nothing it was just a lot of ridiculousness. OK you have leaky gut syndrome good luck Here is some permeability factors you can drink every day maybe that will help because ur gut lining is almost nonexistent, Don’t let the door hit you on the way out. Oh and I have to add they said wow this test shows you are in a state of ketosis that was 20 years ago and no one was talking about it but they knew what it was. I said what the heck is that he said you’re really burning your fat I was skinny as a bean as a vegan eating lots of carbs how could I have been in ketosis. Maybe because I wasn’t eating much because everything bothered my bladder. Anyway sorry for the rambling but I love Dr Berg I just can’t say enough about him he is the man! If anyone knows where I can get a micro biome transplant please let me know I know that’s what I need from massive antibiotics in my teens for strep throat and then people trying to cure my interstitial cystitis with eight doses of Cipro.
Cannot mention these natural medicines to the internal, they are all about pills which gives side effects
@@lindapelle8738 .
Dr Berg, you have a natural gift helping others and educating your
Viewers and clients on our health. You make information easy to retain and understand.
Your approach and your voice is so easy to listen too.
I agree with you...this Wonderful Dr is a God send 🙏
The fasting part is so true, I fast 30 days in the islamic month of Ramadan, and I feel more energetic and less inflamed. Thank you for sharing this information with us.
This is the beauty of Islam. People only finding out these days about intermittent fasting benefits. Our Creator already set thus once a year for us. Al'hamdulillah.
Yes its interesting how many religions involve fasting (just shows this is old knowledge not new!)
I laughed when I learned during those 30 days, you get to eat each night after sundown. lol It's still a fast of a sort, I get it, but nothing like us non-Muslims thought. Especially with all the hoopla about the feast at the end, it's like you didn't eat for 30 days, yet you csn eat every day.
@@justjosie8963 it is intermittent fasting. It takes 13 hours of not eating to kick off the cleansing and 17 hours to start autophagy.
@Just Josie hahaha I still get many questions asked from my coworkers. They all think we don't eat or drink for 30 days lol
This doctor is great, i wish all doctors was like him.. Thank you Dr Berg ❤️
Please how do l get my Dr?
Dr. Berg, thank you! You're not only saving lives but, you're providing healthful comfortability.
"healthful comfortability" what does that mean?
My 9 year old daughter had post-Covid symptoms that went on for months and months, then I put her on an iron tablet (multivitamin) and wow, symptoms disappeared. She’s bouncing around again. Thanks Dr. Berg for your wonderful videos! ❤🎉
Incredible!! I've been poisoning my own body with what I eat. Time to start healing my body with what I eat.
I was prescribed Gabapentin for nerve pain which caused insulin resistance and weight gain, which in turn has caused increased and chronic inflammation. So, I'm actually worse off now than I was before. I finally tapered off the medication, and am trying to reverse the damage done.
Dr BErg is changing so many lives with his informative videos. You are a blessing. Before your vids my BP was 190/85--had a mini stroke. I had pre-diabetes, obesity (200 pounds/ 5' 2") and hurt all the time. Painmeds were hurting my stomach and I had gastro-issues and an ulcer. I'm off of ALL my meds and feel great. My weight is 150. I started taking tai chi and can MOVE without pain. My BP and glucose are normal. No more pain meds- no more ulcer. Keto-done right and intermittent fasting. My cholesterol is still a little high, but I'm not going back. I've eliminated bad oils and increased salmon. We'll see if the cholesterol drops a bit.
It's normal for cholesterol to be high when doing healthy keo. He did a video on it... look it up
@@juliacolandro7788 😊
I need to make my partner watch this. He has rheumatoid arthritis that was well controlled before having the Covid vaccination. Since being vaccinated in October last year his arthritis is out of control and he is literally living on prednisone for the pain. We live in Australia and he is a landscaper so Vitamin D is never a problem for him. He went to his specialist yesterday who has prescribed him a new medication and he told him he will just have to live with diarrhoea, nausea and loss of appetite etc… as a side affect to the medication so that he doesn’t have to live in pain. I told him this morning he needs to cut out carbs and sugars but he won’t listen to me. He will be watching this tomorrow, I’m praying you can convince him to at least try it and see how he goes! It’s crazy, I was thinking earlier I have to find one of your posts explaining that carbs and sugar are bad for his rheumatoid and you have put this up today. Thank you so much
There is almost no one I can share this video with that I can talk to. People are so avoidant to self care.
Even he is a landscaper, this does not mean he get enough D, because you need understand how your body produce it, not only exposure under the sun, but also cholesterol, etc. And if you have sun screen on you skin, it doesn’t work. It’s hard to convince people cut surge and carbs, they think you are crazy. You may let him watch more videos before he willing to do it.
🙏🙏🙏 A long road ahead if he is unwilling to make necessary changes to truly heal without dependence on toxic medications.
I am several years into crippling RA and prednisone-triggered diabetes. Had to find my way and still on the path to healing via fasting, keto/carnivore way of eating and a major attitude adjustment. Have faith.
hey Joanne! make him take burdock root supplement! It is really awesome!!! for arthritis also! heals against all diseases....!!
my mom hurt her hand half year ago, it was in the progress of recovery then she had vaccine , since that point her hand stopped recovering and started to getting worse each day. we went to the doctor , but doctor said there's no data shows how vaccine could effect arthritis or injuries. reading your comment make me think there's probably some correlation 🙃
Nurse for 15 years. Everything about this video is so important. Big pharma just gives you pills 💊 and makes you sicker
Wow! all these years of suffering from severe pain from an old ankle fructure! At age 50 now walking or doing exercises is a problem, I had no idea that it causes inflammation! 🤔 Thank you so much for the information doctor! ❤️
Story of my life, I am allergic to everything you said and I have suffered with two autoimmune diseases (hypothyroidism and p.c.o.s.) for years. I also made these health connections to inflammation due to others I know suffering from lupus and hashimoto’s disease. All my experiences have given me this knowledge, but hearing this from a medical professional is nice validation-thank you again for creating this channel. I love cabbage! I crave cabbage a lot, I think this is my body’s way of telling me what I need.
Try Dr bergs lemon drink with whole lemon. If you do this daily for 1 month allergies will reduce
Help what other changes have you made that has helped you with the inflammation
Dr. Berg, you need to start adding EMF as a separate cause of inflammation and discuss grounding/earthing to get our too high positive charge in our body to level out. Going out barefoot or wearing leather sole shoes on a walk, especially in nature is a free solution (besides the cost of the shoes). For anyone reading, I recommend Earthrunners. I would love Dr. Berg's take on EMF, Earthing, and Light Hygiene. The Wellness Mama podcast with Andy Mant, creator of BluBlox is one of the most informative on Light Hygiene (balancing blue light and red light, sources of each and when and how to use them for our benefit- and how Light affects cortisol, melatonin, Vitamin d, and skin cancer).
Dr Berg.. can’t thank you enough. Your work, research and knowledge are critical to our health & overall healing. It’s never too late to learn & do more for ourselves. I’m an 85 yr old granny who loves life, tennis & friends.. Aloha, Pat
Erase processed sugar/s from your food. It solves so many problems.
3-4 years of Doctors lying to my face and this man just told me all my symptoms and why. Something is very rotten in Denmark. Sir, I would vigorously shake your hand if I could. Thank you for this Sir.
Doctors are rotten everywhere, not only in your country, they are not only ignorant on matters of health but also arrogant. I try to be my own doctor by listening to Dr. Berg.
Inspirational... The word “Doctor” comes from the Latin word for “teacher”. These lessons are life enhancing! Great information! Thank you!
I've Used Dr.Berg as my own therapist while here in Saudi Arabia.
It's over 10years i have a routine i follow every day,only tooth ach and Flu due to sand storms that hit from the desert.Thanks Dr.Berg and be Blessed i pray God to continue keeping healthy and you to, to Bless others.
What is the routine you followed to stay healthy?
@@sueali5219I have a mix of blended herbs I freeze in cubes I use when I wakeup in an empty stomach then I add a small spoon of apple cider vinegar and honey and Cayenne pepper(optional 2people with ulcers),add hot water let it settle wait for 10min to drink your breakfast.
Herbs(fresh garlic,ginger,tumeric,rosemary,cloves)A must for me.
If you can tolerate the acidity you can add lemon.
I've made it a life style,you can always do some cinnamon tea, tastes good with 2cloves a cup.
Tumeric milk atleast 3times a week with honey before sleeping.
I do add chia seed,black seed and Flax seed to my yourgurt often.
Hope this helps,from my personal routine.
Fast if not do OMAD.Low carbs❤❤❤
I wish I had you for a family doctor/life coach sir. I have learned more from you in the last year, than all of my health knowledge learned in the other 61 years that I've been alive. It might be too late for me, as I've consumed far too much alcohol and other substances, in the past 10 years, have a fatty liver etc etc. Thank you very much for doing these videos!!!!
Thanks Doctor, I have high cholesterol and arthritis too.
Watching your videos help me to eat right, exercise and better my conditions. Now my thyroid is under active. I have put myself on a vegetarian diet, with baked salmon and other fish. I feel much better and I'm feeling better and losing weight which I needed.
Thanks for all you do 😀
I did the same. Suffering with chronic pain arthritis and inflammation. Have you cut out carbs? Did it help?
Love all your videos. Was struggling with all the issues on you've mentioned. I have immensely improved in just 5 days, sleeping better, improved mood, weight loss....with all of this invaluable information you are healing this nation. Thank you so much!!.. You saved my life. I will share your videos with family and friends. 😊
What was the first thing you changed? Awesome!
You forgot one, cavitations from poorly done dental extractions, and all root canals. If the dentist fails to remove the periodontal membrane from the socket after extraction, and no bone grafting is done, you are left with pockets of bacteria in the jaw bone, that leaches into other parts of the body, causing inflammation. Not too many doctors will tell you this, as it is considered to be “outside of their scope of practice”.
Appreciate your videos, Dr Berg. I have chronic Lyme (it has no “S” at the end) and so many Drs told me it was in my head. I almost died from it, but thankfully I’m no longer in a wheelchair and am able to manage the inflammation and damage it caused. I started Keto and IF in large part because of your videos - game changers! Thanks for sharing all this information on inflammation.🙂
Plz do Chelation Therapy to help rid yourself of the heavy metals in your body. It will definitely help you x
@@indigenousaquarian3112 thank you for the suggestion! It is something I’ll look into.
@@indigenousaquarian3112 what do you think about Medical medium? He says we need to be low fat to detox the heavy metals causing inflammation. So much conflicting information 🤯
@@indigenousaquarian3112 does Lyme cause heavy metals or is that just incidental to the Lyme disease?
@@Jupiteria_ I’ve heard so many great things about medical medium, but I’ve also been told (grazing) eating more small meals through the day is best for IBS. ??
Please do a video on preventing mental fatigue, improving focus, attention, and concentration from a dietary perspective.
I love starting of my day watching a dr Eric berg video.
Honestly speaking you're not just a national treasure but a worldwide treasure,God bless you really for this good deeds you're doing, you're truly saving lives globally Dr.
Dr. Eric, I would like to thank you for your amazing videos that helped me personally lost weight of 17.60 lbs. in just 1 and 22 days! I'm in Omad since day 3 of following strictly what you advised, no high carbs, no sugar and processed foods! I'm now sleeping atleast 7-8 hours and doing exercises for my crunch and had a muscle now in my abs! I'm going to ask your kind advise re: OMAD, I do 24, 26 to 29 hours of fasting. I need to know how to eat my berries when I moved my eating time to past 6:00 p.m., meaning night time due to some schedule that doesn't allow me to eat before 6:00 p.m. When I'm in OMAD, can I do snacks of nuts (like pecans, almonds and walnuts) or pork skins when I feel hungry? Can you please do a video how to get rid of TMJ and exercises to put it back to it's right position without using an orthotic in the mouth? Thank you so much and praying for you and your family that God will keep and bless you in all your endeavors. Take care and keep up the good work! You are amazing and exceptional! ❤🙏🥰💕Epiphany
I like how you have them all listed at the end of the video, so we can take screenshots as reminders! Thank you!
The pain i had in my knee (and the little bit i had in my hand now and again) was wiped out with in a couple of days after i started keto!
I've heard several people say the same - that's great news.
I have pain in my right shoulder and knees I take vitamin D3 2lac ius once a week and feel better
Im trying. Its a mind thing at this point for me when you know the truth but the lies that's has been hidden and past down for the last 70 years is intertwined into every part of ones life. Because on one hand I want to stock pile the cheapest things to feed people hot biscuits and stuff during an emergency because I like the idea of being able to cook and help feed people. But on the other hand im already a intermittent rolling fast carnivore in my heart because that's the way that could give me better quality of health from where I'm at. Its a real struggle
Whats keto exactly
@@JolinHard there are you types of fuel for the body. Carbs and fats, only exists esential fats, so carbs may be not necessary to ingest because the body can create fast fuel (carbs) from the fat we eat. So being keto means, you use fats because there are no fruits or tubercules around. Proteins come in theough lettuce and animals
I just have to say that I am soooo thankful to be able to watch videos by Dr. Berg. No doctor I have ever seen in person has shared this kind of information and it is very frustrating. The last few months I have been dealing with many intestinal issues and the doctors here ruled it as IBS and also gastritis and only gave me omeprazole and linzess to help and did not tell me what to eat or drink or what not to eat or drink to help with any of this. Out of 4 or 5 times going and paying to see the doctor I didn't learn anything useful like watching 30 minutes of Dr. Berg for free.
If everyone cared and shared like he does, everyone would be in better health.
Thank you Dr. Berg, also if you're reading this I would really like to know something. I did not have any problems like I am having with my intestines and esophagus now. It all happened after contracting Covid. I have recovered from this though about 6 or more months ago but still keep having crazy new symptoms that all seem to be possible in the same ways as having inflammation. Is it possible that everything I am dealing with is the "long haul" post symptoms from Covid or did it just awaken something? I have read that Covid can cause things like this for up to a year or more. I would like to think that one day it will all stop when I am fully recovered from Covid or something.
So grateful for Dr Berg. I paid a lot money to hear this information but before but keep forgetting it. Having this to watch over is truly a gift from God. This is hitting the nail on the head!
I love how all your videos come in full circle too. Always leads back to having to fast, one way or the other.
You're never contradictory and I love that. I wish other doctors and people in general would follow your advice.
Thank you very much. Glad to know that you love the videos. Appreciate your comment.
Jesus told us 2000 years ago to fast! :)
I'm from Canada and even with somewhat of a free health care, I still needed the extra help to understand the symptoms of fatty liver and following Dr. Berg's advise I was able to get better for free. This is my right because it's our choice to share information and receive it. What they are doing it's controlling and should be illegal.
So happy to have found the wealth of information that Dr. Berg so generously shares in his many (over 2,500!) videos. What a source of help and healing!
Another excellent vid Dr. B.! My husband suffers from chronic inflammation and back (really body) pain. Cutting out gluten has really helped, but he still suffers. I recently started heating up organic chicken bone broth (from Costco) and Bio Cell powder collagen. I season it with Himalayan pink salt and white or blk pepper. I make this to drink at bedtime. He has been sleeping so well! I know this because he isn't tossing and turning or gutting up to stretch. His snoring is now a sweet sound to me because he is actually sleeping. I don't know exactly how this has worked but it has. He also takes liquid turmeric daily. This video was so helpful! Thank you for your video's. I think you are a gift.💛💫
Vit be 12 we need for nerves
Hi I do too ,you must add nutritional yeast ,choline more omega3, drink water mixed with lime juice and applecider vinegar. He needs to increase Vitamin D3/K2, potassium, magnesium. Take long slow walk .watch tone and tighten, they do good session for our case .That Doc is on you tube ,he will correspond. To better health.
@@bybbah thank you! I noticed sure he will drink h20 with the fixings,but he has been dri long alkaline water from out living water system. Will that work the same? I appreciate the tips!
@@spl8017 no alkaline ,we need more acid in our gut that mixed water reduce the inflammation through the gut acid to better everything. Although he is a man ,he need some iodine get kelp or wheatgrass juice powder for the thyroid. Please I know very all that I tell you they do help .Because we need to get balanced BETWEEN liver,adrenal and thyroid. ALL Tthese help the liver to get stronger and the the inflammation to reduce or stop .The inflammation is triggered by insulin ,low acid,too much fat.That is why we must keep up with low carb diet low sugar low stress etc...
@@bybbah ok. Thank you so so much!
I tested for B12 and D3 deficiency after watching your videos. And tadaa! my B12 was at "64" (Acute Deficiency) and D3 was 12(Acute deficiency). Showed it to Doctor and got treated. Thanks for your fantastic and great efforts to help people know themselves.
Check your magnesium and zinc also.
My friend has an autoimmune disease and the inflammation is causing pain every day. It's causing him a lot of stress but he's one of the ppl who don't have time to take care of themselves because they are too busy at work. I've been sending him lots of your videos because hoping that can help him help himself. 😢
I realized in countries like Japan or Korea, this kind of awesome educational life saving information is not widely available to everyone so I really appreciated information 😢❤
Your educational videos have helped us a lot. Thank you so much, Dr Berg! May God bless you!
My arthritis in my big toe has all but gone away since I cut out sugar and only eat once a day.
Omg, you talk a lot about stuff that matters to me immediately! I'm only 40s and already facing all these problems you mentioned, including diabetes (just diagnosed three weeks ago) and aches and pain. Thank you!
Watch Dr. Jason Fung (nephrologist) to reverse diabetes. He is amazing!
Your comment on iron ore in grains is absolutely true. I am a truck driver and used to deliver bulk flour to bakeries. 50,000 pounds per load. At each bakery, they have a very strong magnet inline, attached to the pipes for unloading. It gets cleaned after each unload. I would estimate that about a handful of iron gets eliminated on each load.
Dr Berg is a national treasure. 🙏 thank you for the health awareness and information. It is keeping the world healthy much better than our medical practitioners.
International treasure.
@@baruasafi5880 ... Yes.
Yes look at that, I stay far away from doctors, yet I am here almost every day :-)!
Thank you, Dr. Berg!
God Bless all of us who work to make this world a *better* and *more loving* place, IJHN Amen.
Dr Eric truely appreciate the efforts you make to help the masses
Very glad to be of help
@@Drberg
Thanks for all work. Do you have a link to the turmeric farmer?
Each video is like a quality consultation , not only a prescription session. Great videos thank you dr Berg.
Thank you, Dr. Berg, for all you teach us. I have learned so much from watching your videos and I also recommend them to family and friends. You inspire me to better care for myself and others. You are truly a blessing. I am truly appreciative.
Can you please do a video for students living in a dorm who can't necessarily go on keto? Tips on how to limit carbs, better carbs, stuff like that. Thank you for your informative videos!
Honestly, there are no 'better carbs' when it comes to insulin resistance. It is the amount of carbs you consume in a day, that matters. Also, how FREQUENTLY you eat. Try to skip breakfast, and eat only in a 5-6 hour window of time, and then do not eat at night. That will help right away, but if you can, avoid grains and sugar! Enemy number 1. You must have access to meat, fish, seeds, nuts, dairy, and vegetables, right? Also don't eat too much sweet fruit it has a LOT of sugar and carbs, too. Berries are better. Protein, and vegetables, mostly.
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Your information on old injuries and the rest has been EXTREMELY helpful! Thank you so much. For your channel..❤️
Ditto
I love Dr. Berg, he saved me from a huge mistake I almost got my self into. I pray that God bless him with many days on earth and keep him healthy.
Thank you very much! Greatly appreciate that!
@@Drberg Please help me 😢🙏 I have been sick for 2 years what medicine 💊 should I take .... Upper back pain , respiratory pain heart pain , muscle pain bone pain nerve pain neck pain
This gives answers to problems I have endured for over 75 years. Thank you! Thank you!
Dr. Berg is phenomenal and is actually 118 years old! Follow his advice for a long healthy life ✌️😉
Off topic but I have to say this. My husband went to the doctor having problems with acid reflux and they found an ulcer in the stomach. Well she wanted to put him on PPIs and some other stuff to heal the ulcer. I told him he needs to look this up before he agrees to take this. Showed him some videos from Dr. Berg. After the videos he decided these drugs were not a good idea and started taking the advice that Dr. Berg gave. Everything is so much better now, he doesn't need these drugs. I use natural medicine myself and this was no surprise to me but it was to my husband He said even his inflammation was less. If you can heal something naturally, it's better than any drug with horrible side effects. This is just my own opinion.
Cab you send a link to that video about ulcers. My mom suffers from it.
And you have a license to practice medicine.
I was presenting typical signs of low levels of acid in my stomach - according to Dr Berg.. My GP told me i have too much acid.....i ignored him and followed Dr Berg's advice. I was better on day 2!
@@mchevalier-seawell4438 No doctors do, and they don't do it very well. In fact they do a lousy job. Took my health into my own hands and I've done a much better job.
Can you tell me what did your husband eat specifically to lessen inflammation ?
This is just...It's outstanding...while it makes me happy to see this information it also makes me very sad. 2 years ago I used to be a high functioning individual. A slew of catastrophic events occured one after another losing 5 immediate family members, rear ended twice sustaining severe back injuries, and I became extremely sick with covid 4 times over the course of 19 months. I stayed home and ended up getting sick from my brother and my fiance who's work refused to send people home when they had covid. I began having gastrointestinal issues so extreme I was vomiting over 10 times a day. It ate at my teeth, I gained weight, due to my injuries but changed my diet and I still cannot get it off...my back is in excruciating pain every day, I dont sleep well at all..my hair is thinning..and knotting easily..I have acne or boils all over my forehead and chin..hairs on my chin..and ive spiraled into a state of emotional dysregulation and dysfunction. I've pleaded with doctors to take tests that will tell me the root of what is going on. They said my thyroid was way off..then it wasn't then it was..then the doctor left and I was left without one for months on end not having anyone to help me or tell me what to do other than going to urgent care. I've fought tooth and nail to regain my sense of self to function and navigate my life again. It is being trapped in a version of myself that is foreign to me..a version of me that fights off all I am as a person..I never in my entire life thought it was possible to lose control over life this way. I believed if you were resilient and didn't give up, you'd get through it..While I refused to give up..I fell harder..and still ended up in a place I feared most.
It saddens me the most that my well being is dependent on and at the mercy of physicians who could care less. While there are one in a million doctor like @Dr. Berg who actually genuinely wholeheartedly gives information that translates to self care ...care that we shouldn't plead for from doctors everywhere...I'm sure he's heard it a million times..But I'm not sure he truly understands the magnitude of just how much hope and healing he provides..I've repeatedly given doctors the benefit of the doubt. Having faith the next isn't the same as the one before. And it always is.
It breaks my heart. I'd have offed myself a long time ago. But I can't allow myself to accept the fact that there's no one who can help. If Dr. Berg exists..there must be others out there.. I know I'm not the only one suffering. At this point I'm doing as much as I can to the extreme. And at most times the symptoms ive come to experience, overpower my ability to function. Im ashamed to say it but I know how far ive fallen. Life continues to move while I feel left behind. Im trying to navigate Dr. Bergs videos in attempt to narrow what exactly could be going on with me. And where to begin in an accurate way. To self diagnose can lead you to believe you have things you don't. I wish to God I'd be blessed enough to find someone like @Dr. Berg. And I keep praying I will. I need to be able to contribute to society, actively and have a purpose. Rather than whatever it is I am right now. If anyone has had these symptoms...please share..if you don't mind..or please let me know where I begin? Lastly..if you know of a good doctor who can just tell me what tests to take to find out what is going on truly I would forever be so sooo so grateful. I'm a stranger yes but I swear you'd change my life. Thank you
I feel for you and I am so sorry you are experiencing all this! Though I cannot offer any medical advice I just wanted to say you are not alone, there are so many unexplainable things happening in the past 5 plus years, something is really off healthwise. Medical community is largely ignoring it because they have no idea what is causing all this sudden drop in general health and everchanging symptoms. I have experienced a sudden drop in my own health in the past 7 years but even after all the testing (which basically was abnormal, then normal), nothing was concluded and I was told "it's just part of aging...I am 55. You would think a 55 year old person would still be at it's prime considering there are NO CHRONIC CONDITIONS whatsoever? And yet I have some of your symptoms, poor sleep, pains and aches all over, oral sensitivity, weird allergies, gained weight that I can't get rid off no matter how healthy I eat, in general, falling apart at seams. So I understand your frustration and desperation very well. I bet there are a lot of people out there that feel the same but we are left in the medical limbo for now. People like Dr Berg and Dr Mandell offer some hope for us at the end of the tunnel we are struggling to get out, and they are very much appreciated. Linamarie, if you didn't check it out yet, see if you can visit an Endocrinologist who will do in-depth testing and hopefully find the core reason for your condition. And lastly, don't lose hope, stay strong, keep moving, don't succumb to depression, stay active mind and body. Sending you lots of hugs, love and light. Good luck!
Trauma from somewhere in your past
I am sorry for everything you went through. Be strong. You still here. Still a chance that you will get better. I pray for you.
First and foremost I pray for your peace. Peace will help all healing modalities to flourish.
Jesus said My peace I give to you, peace not as the world gives… let not your heart be troubled, neither let it be afraid.
Stlllrise84 be filled with his peace. Healing rise within you, a new day of hope and joy unfold from this day forward. This dark season is passing, look up, look up, look up! Amen
I am very sorry reading about your suffering and as i have had my share in suffering, i understand that your medical symptoms are the pain you suffer because of the loss of those five people. The pain is in your soul coming out through your body. You will have to work on the loss of your loved ones, learning to accept that they are not there any more. Do not try to figure out what is wrong with you. You are just completely out of balance, the floor is swept under your feet. You have lost your grounding.
Acceptance is the key, let these five people go, and your body will respond. You will need a good therapist for this.
Look after your body as well by following the videos of dr. Berg, to help the process, and the restoration of the body, but work mostly on the mental health.
This is probably one of the most informative straight to the point health vids I ever watched. Thank you
2 days in a row now you have talked about the top 2 issues I've been having. Thank you! 🙏
Most welcome!
@@Drberg By the way, you're looking really healthy! 🙂
Dr Berg, g'day from Australia. So very grateful for your wisdom & genuine care.
I'm 42 yrs old, a mum of 12. For so long I've just neglected my own well being & now it's caught up with me. Just last week, I had an Ultrasound & as expected (after researching numerous videos of yours) I have a fatty liver, several kidney stones & gallbladder stones. I started on the Keto journey, IF & prolong water fasting on Feb 28 this year. Main reason, for health. I'm down 13.5 kgs.
Due to the pains of the gallbladder, I'm scared to eat. What can I do?
I have your Gallbladder formula on it's way to me this week. And already have Tudca. Started yesterday.
Please advise. 🙏🏻
God blessings to you & your family.
Warmest regards.
I just love listening to your medical experience and advice. Knowledge I wish my doctors would provide. But as such, I’ve stopped asking my doctors for help, their solution is always more tests or drugs and I’m not into prescriptions. I’d rather take a vitamin for the rest of my life than a prescription. Especially when the doctors aren’t interested in getting to the root cause. Thank you thank you
Thank you Dr. Berg for the posts. My question when it comes to the myriad food allergies. What are we allergic too? The compound itself, or the chemicals used to grow the food? Herbicides, pesticides, fungicides, etc.? What is the latest science telling us?
God bless Dr Eric for giving us free lectures and recipe to carry out our treatment.
I have ulcerative colitis and have been drinking wheatgrass the past few weeks and my insides have basically been healed and the bleeding has stopped and I didn’t know why I had been doing so well recently, also tolerating other foods like bread. Wheatgrass powder is the only recent food change I have made. What he is saying is true.
I’m going to try wheatgrass too. I have UC, hope it heals my UC
What brand of wheatgrass have you been drinking?
@@karingibeau1022 just the £3 one from Tesco. Or it might be £5, I don’t know. I don’t think brand matters really
Queremos por favor en español este video
Yes, there is wheatgrass powder, but there is also wheatgrass juice powder. Dr Berg sells the wheatgrass juice powder. It's dried and powdered *before* the seed forms in the wheat, which reduces inflammation for many people.
I take a few of Dr. Burg's settlements, but I can't afford all the ones that I would like to take...so I buy wheatgrass powder, along with all of my old favorite herbs that I use weekly, off of Amazon.
You just did what doctors used to do. Doctors used to ALWAYS explain about FOOD and vitamins to their patients. Not anymore. So, thank you for all the great advise.
FOOD AS MEDICINE! 👏👏 Time to get back to basics and keep it real.
@@navigatehealth1791 Yes!!!! Hippocrates was onto this!!!
Thank you for this amazing info. You are truly a selfless humanitarian. I have Fibromyalgia, Cervical Stenosis, Scoliosis, and Degenerative Disc Disease. I quit all medications and replaced them with exercise. This information is gold ✨️
We are indeed blessed to have found you ,, thank you Dr Berg !!
Thank you Dr. Berg for all of your very informative, helpful and well put together presentations. Your outlines and videos make
everything so clear and understandable. Essential health information presented perfectly.
I love your videos. I just watched this one about ‘causes of inflammation’. You mentioned that you are highly allergic to poison ivy. So was I, until I was about 22 years old. Someone gave me the idea to eat goat cheese. Because goats eat those poison ivy/oak/sumac plants; they have developed antibodies or resistance of some type. I kid you not, after a year or two of eating goat cheese consistently, not a single outbreak.
Sometimes a bump will pop up, and then it goes away. I have had zero outbreaks since including goat cheese in my diet. Even if I don’t eat it for months at a time. I am SO interested in what you think about this.
Thanks Dr Berg! The biggest cause for inflammation for me is sugar and also dairy. I look like I'm pregnant after eating any dairy 😥😥
@ The 5 Minute Body You could try a Coconut cheese / yoghurt alternative ?
I've looked pregnant for 25 years. Giant child with a bad c-section I have a distended stomach. Nothing can ever fix it.
Currently having inflammation issue (underneath my foot), thank you to Dr. Berg's video notification. Amazing Doc, thank for all your vids. 🙏
Can u do a video on teeth grinding and how to address it? Thanks!
Sometimes it’s a lack of vitamin D
@@amyhi2641 nac and ginko
Probably gonna say nutritional yeast bc of the b1. Keeps you calm and relaxed.
Is there any connection between bad oral hygiene and teeth grinding?
Excellent idea
Dr. Berg, as far as I can remember, my grandmother said this very thing about the correlation of cancer attacking old injury sites, she really stressed it about the breast area. I'm 60 years old now, and vividly remember her telling me this when I was around 10 yrs old.
thank you so much you are great
I believe that a lot of women who get breast exams, the traditional ones, are injuring their breasts, every time. Those machines crush breast cells every time, which is damaging. There are much better ways to check the breasts, like infrared photographing, I believe that's what it's called, something like that. Sorry if I have that wrong, I've had it done years ago, and I've forgotten what it was, lol. It's a safe kind of imaging. I had a full body one done. It locates inflammation in the body as well as all sorts of things, even tumors in the breasts, way, way before mammograms can.
Also, it's a very provable, mefical fact that women who have had abortions have a much higher breast cancer rate, as well as other female cancer rates, because of scar tissue, but with the breast...when a woman is pregnant, her mamory glands begin producing many many cells, in the milk glands, very quickly and the breasts are making many many changes to prepare for the baby. VWhen a baby is suddenly aborted, all the mamory gland breast tissues die suddenly, so there are large clumps of dead cells, sitting in the breasts, which invites cancer.
Dr. Berg ~ My heartfelt thanks because you have single-handedly changed my life by so liberally sharing this valuable information. You teach in a way that I learn. My body heals when I treat it well, and understand how it functions and I honor that. Bless you!
Dr Berg what Brand of turmeric can you recommend to take
Not any particular brand at the moment. Just look online for well reviewed, and also get organic. That should be good!
Thanks for sharing that Humira is the top selling drug. It used to be Synthroid, for hypothyroidism. Ironic that everyone was getting it prescribed with incorrectly using ONLY a TSH blood test! I’m going to dive deep into researching Humira! It’s always made no sense to me how MD’s only treated symptoms or surgically treated medical issues instead of looking for and treating the cause! It’s led me to a more rewarding career as a Nutritional Therapist!
A very educational summary to many of our health problems. One question: taking vitamin D3, K2, magnesium zinc&copper. But do we ever give a break? And if so whats the on & off schedule for supplements? Thanks in advance 🙏
That’s a good question I’ve been wondering about too
YES! I wish there was a place we could go like that to ask Homeopathic questions. I too am taking a multitude of herbal remedies, and just HOPE i get it right : (
Yes. It's good to take a day off every little bit and have a 0 supplement day. Still eat healthy organics of course !
Great question. Theres isn't any scientific answer, but a doctor suggested to me to always have breaks to help the body normalize vitamins storage and reboot body function. The body is an incredible machine, which adapt and try to heal itself all the time, if we depend on supplements outside of whole foods, the body will just count on them to work properly instead of adjusting its mechanics to work better without them. However some supplements should be taken without breaks if its purpose is to avoid unmanageable pains or allergies. You can do 4 week on, 1 week off for example.
@@cloudypac I took a day off. Not sure why. Maybe my body telling me.
The quality of your posts is stellar! Waiting for a Dr Berg encyclopedia in actual paper book form 🙂
Dr. Berg, your educational videos has been the solutions to a lot of my health issues. Thank you for all that you do. May God Bless You.
Thank you for mentioning breast implants!!!! Mine almost killed me. Too many women do not know they are dangerous. My health started improving immediately after having them removed!!!
Please tell me how
@@yulawndapearson1376 What do you mean by “tell you how”?