25 MIN MORNING YOGA FLOW || Energising Yoga Flow To Feel Your Best
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- Опубліковано 16 жов 2023
- Start your day right with this 25 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling balanced, energised and ready for the day ahead!
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/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
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🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
One of the best yoga/pilates teacher here in UA-cam! Always feel so much better after your class! And also just want to say, that it is so nice to see someone not only giving a great class(nothing is too slow or too fast, or as some other teachers like to talk too much over the class with their personal details), but also visually pleasing video, and your outfits are always very nice! Honestly, if you would live in UK, I would go to your classes every day! 💜
Ha just now I left another yoga class because she talked too much. I always come back to Nicole❤
agree 100%! we love nicole 🩷
How do you get music to play in background?
Agree 🎉
Thank you so much!
This was so lovely, the cat, the flow, the breathing...thank you so much!!! I really enjoyed the music in this one as well, it was so relaxing! Keep up your good work ❤
I always love the kitty cameos! It improves the flow 😄
My sentiments exactly! I love to see Remi they look so much like my own kitty baby Suki🫶🏼
I love how your cat came back to her starting position at the end of the class ❤🐈
I was thinking the same thing! So cute 💓
This was delicious! The music, the lavender and teal colors, sweet cat energy, your calming voice and guidance. What a nourishing and supportive way to begin the day. Thank you for being you!!
Also the cat is nice and calming!
this is the most peaceful I've ever been. cannot thank you enough!
i can already tell this is exactly what i'm going to need tomorrow morning. tysm for your classes, nicole. your focus on feeling good rather than looking good has helped me so much and after three months of doing your classes consistently i can see and feel a massive change. thank you
That makes me so happy! I'm so glad that the clases have helped and that you are feeling the difference.🥰 I hope you enjoy this class tomorrow morning! Big hugs 🩷
❤
I love how your cat seems to enjoy the yoga too. My cat did the same thing!
Thank you!!
This might be my favorite flow i have EVER done, it’s the perfect combination of soothing and a bit of strength, i loved it.
This class is exactly what my soul needed today. Thank you!!
This was wonderful! The perfect balance of challenging and peaceful. My cat is always with me when I workout as well!😻 Thanks, Nicole!
I am so glad I found your videos, thank you!
I was browsing through your yoga videos cause I feel like doing one tonight and this came at the perfect time. And the cat...😻😻😻
❤
Amazing flow, so peaceful yet energising
Nicole thank you for excellent start of the day!!🥰
Thank you Nicole! I've finally gotten myself into a daily yoga routine in the morning with the help of your videos, and a month in I already feel so much better mentally and physically. 💜
Thank you Nicole, this was lovely!Xx
Nicole, your sessions are the best I have ever followed anything online, I feel very upset if I miss a day...I feel sooo sooo much energised the whole day. would like to Thank you heartily for all the great sessions you have kept available.. your instructions are so clear and crisp that I pick and choose the sessions myself. one of the best yoga/pilates sessions, amazing flow and full of energy 💖 Stay Blessed 🙌
Thank you so very much!
This was just what my body needed today ❤
I am very thankful for this beautiful yoga morning class! Thats exactly what I needed for now) Have a very nice day!
Thank you from France ! Practice I needed this morning ☺
Youre literally the best ever
Thank you Nicole! 💓
Thank you Nicole for giving us so much excellent Pilates. I had been a fit guy but have had nagging injuries for years that had been pretty immobilizing but your classes have changed my life. Your warm demeanor is so welcoming and your verbal descriptions are so clear I rarely have to look. I have recommended you to anyone who will listen. Thanks again!
Thank you so much!
Hey Nicole! I love these videos but i’m a complete beginner in yoga and some excersises are very hard for me. Could you make a beginner yoga video in the future? it would be very appreciated!
I am not a fan of yoga and I am not used to practising. But after 2-3 sessions with you, I start to slowly appreciate it. Thank you for all your classes out there. ❤
I love your videos. I'm very grateful for your job here. Thank you❤
Thank you for the perfect and safe yoga class. Always appreciate your calm, clear, and audible voiceovers.
Love the music in the last videos ❤ you’re amazing!
Always come back to this class! Love it
Thank you 🙏 ❤
I'm following the weekly plan and look forward to trying this on Friday :) Your workouts have truly done wonders for me mentally and physically, and I truly appreciate the high quality and level of care that goes into them
Love your cat joining in the session. It reminds me of my cat doing the same thing when i did yoga sessions.
Thank you for this beautiful class! Love your videos :)
Thank you for the best yoga to beginner! Always feel so much better after practice. I really enjoyed to music and learning english languange. Thank you teacher
Being an Indian i have immense feel for yoga 🧘♀️ and doing yoga with you is like cherry on cake🍰❤❤
Thank you Nicole xoxoxo
Nace and challenging class, thank you Nicole.
superb class perfect for my weekend's morning :D
Thank you! Such a great flow to start the day.
Thank you very much Nicole for this amazing practice! It was exactly what I need this morning! Beautiful cat and guitar sound added special vibes to this class! Have a wonderful day ❤
Thank you. This was a great flow.
Yay, a new yoga flow! This was fantastic. Thank you so much!
I love these types of workouts.
Thank you so much for sharing this with us. Probably the first time in so long that I haven't taken a short pause or break between poses. I love your energy and the way you move from one pause to another. Keep doing what you do, much love & light to you.
Thanks Nicole ❤❤❤❤❤
Wonderful stretch. Great workout!!
What a beautiful class
Thank you for this session it was absolutely amazing :)
Thank you for a great WFH lunch break pick me up!
I love your classes always Nicole, but this one was just perfect, precisely what I needed today. The flow and the energy were so good. Thank you. And the relaxing Spanish guitar ❤Your lovely kitty always showing up😍gives your videos a nice plus🐈
What a lovely, beautiful, perfect morning yoga routine.
Thank you Nicole!🙏💕
This was such an amazing video and just what I needed this morning! I’ve been following your videos for over a year now and I always feel so refreshed and strong afterwards! Thank you, Nicole! 💕
this was amazing!!!! THANK YOUUUUUUUU!
I love the yoga flow. Namaste❤
Amazing class! Thank you so much!
Loved the class, and the cat!
I love it how my body has become stronger over those two years that I'm practicing with you. This new yoga session was like a deep tissue massage. I too always train in the company of my two ginger cats 😻
Thank you Nicole
loved this flow!! ❤️✨
Nicole is the best teacher on the web. I've learned so much in her classes. My back feels so much better!
Thank you! I really enjoyed thih yoga class ❤
Thank you for this, perfect for workout rest day
Sooo good Nicole!! As always. Thank you for everything you do for all of us, not sure what I’d do without your workouts 🧡🧡
Beautiful 🦄sooo beautiful🦄. Thank you deeply, dearest Nicole. Much Love and sunshine for you and 🐱
This feels so good, thanks for sharing your practice Nicole! ❤
I love your morning yoga series. 30 minutes is just perfect for when I’m craving a stretch. Thank you Nicole!
This is a perfect yoga flow every time I do it. Nicole, Thank you.
Great yoga routine.Also Iam crazy about the cat.❤
Thanks Nicole!
A wonderful way to start my weekend and calm me down after an intense work week. Thanks again Nicole - you rock!
Is such a wandeful practice in Just a short time!!
Muchas gracias ❤
LOVE YOU AND YOUR VIBE!
Thank you!🙏🏻
It's One the Best yoga exercises ❤ thank you
This was my favorite workout of yours that I’ve tried so far. Thank you! ☺️
Loved this class!! So calming
Thank you❤
this is fantasticccc, tysm Nicole
I am sooo thankful for this new video. It was a perfect calm, yet challenging practice that helped my body & mind prepare for my day. Your words at the beginning & end of the video were so helpful. Thank you for this new video. Thank you for including your kitty again too 🙏🪷🕉
Lovely workout!
I loved the whole vibe of this class, I feel energized yet peaceful. Thank you for a beautiful class!
Thank you so much for helping nourish my body and my soul. Sometimes I have emotional releases with your Pilates and I really appreciate it. Thank you for all you do for us. 🙏❤️🔥
I was looking for this comment... ❤ I feel the same.
Ugh I have been away from your videos for about 2months and I missed it SO MUCH and I finally had time today to do one, and this one popped up! How perfect! A perfect re-introduction back to my practice
Thank you!
starting a good day😊
Thankyou I just did this one as my morning practice :)
I feel so out of balance, but this yoga flow is a good start to take care of myself today. Thank you nicole 🌬️❤
Thank you 🐈💕
I started these workouts to help with my anxiety and it’s been amazing, I wasn’t able to do yesterdays workout and my anxiety just kept growing and growing so this was just what I needed to slow down and focus on myself to let that anxiety out again 🫶🏻
Wondering way to begin the day!
Thank you so much, Nicole! What an amazing flow ❤ Many warm wishes!
Hacer esta rutina mientras llovizna es toda una experiencia. La mejor instructora que he podido encontrar. Ya llevo unos dos meses entrenando contigo y hacer esta rutina y ver que he logrado aumentar mi flexibilidad y fuerza ha sido lo mejor del mundo. Eres la mejor y te agradezco mucho todo el amor que le imprimes a tus rutinas. I❤U
Thank you so much ❤😊
You are amazing. I thank God I found you. Thx you so much for changing my relationship with exercise. I love Pilates because of YOU! Please more intense longer workouts!! Thank you
This was the perfect way to start my Sunday. And Remy's participation brought me so much peace and happiness. I don't know how you do it, Nicole, but every single aspect of your practices - from the environment to your teaching style to the activity, and now, to Remy - is simply everything I need. Thank you!
I love it!!❤❤❤❤thank you
such a delicious flow!
❤ the best! Thank you🌷