25 MIN MORNING YOGA FLOW || Energising Yoga Flow To Feel Your Best
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- Опубліковано 2 лют 2025
- Start your day right with this 25 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling balanced, energised and ready for the day ahead!
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/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
This was delicious! The music, the lavender and teal colors, sweet cat energy, your calming voice and guidance. What a nourishing and supportive way to begin the day. Thank you for being you!!
Also the cat is nice and calming!
@@angelagalluzzi-rauch6354 my cat was looking at her cat
Sounds really good.
Thank you so much for your divine workouts, Nicole. I didn’t think it was possible to enjoy them more than I already do.. until your cat started showing up! ❤
That cat got us all. 😅 He made it perfect!!! Especially when he came back at the end... 😊
One of the best yoga/pilates teacher here in UA-cam! Always feel so much better after your class! And also just want to say, that it is so nice to see someone not only giving a great class(nothing is too slow or too fast, or as some other teachers like to talk too much over the class with their personal details), but also visually pleasing video, and your outfits are always very nice! Honestly, if you would live in UK, I would go to your classes every day! 💜
Ha just now I left another yoga class because she talked too much. I always come back to Nicole❤
agree 100%! we love nicole 🩷
How do you get music to play in background?
Agree 🎉
Thank you so much!
The best instructor in the internet and she never tries to sell us anything 💖
Grazie. Your classes are beyond expectations!
This was so lovely, the cat, the flow, the breathing...thank you so much!!! I really enjoyed the music in this one as well, it was so relaxing! Keep up your good work ❤
I always love the kitty cameos! It improves the flow 😄
My sentiments exactly! I love to see Remi they look so much like my own kitty baby Suki🫶🏼
Thank you! ❤
thanks for the lesson! wonderful feeling in body and mind! thank you for your exercises! And it’s nice to listen to your voice, it calms me down!❤
Big thank you from Sweden!
i can already tell this is exactly what i'm going to need tomorrow morning. tysm for your classes, nicole. your focus on feeling good rather than looking good has helped me so much and after three months of doing your classes consistently i can see and feel a massive change. thank you
That makes me so happy! I'm so glad that the clases have helped and that you are feeling the difference.🥰 I hope you enjoy this class tomorrow morning! Big hugs 🩷
❤
I love how your cat came back to her starting position at the end of the class ❤🐈
I was thinking the same thing! So cute 💓
yeah
Thank you 🐈💕
Not the first time I’m getting emotional at the end of class. It’s just such a healing, energising and releasing practice. Forever grateful for your classes, Nicole ❤
Danke!
Really love your monthly playlists, they keep me motivated to do different videos each day - as apart of a curated set!
I hope you please continue these throughout 2025, too! Thank you!!
Thanks!
I was sucking wind often throughout this workout! phew!!!!! . Just wanted to say that I have been doing these workouts for 4 years now and at one point I stopped going to the gym altogether. I went skiing 2 winters ago in Colorado and I was totally shocked that I wasn't sore or stiff at all after three days of lots of skiing. Thanks Nicole for these wonderful workouts. I am pretty sure I have done all of them at this point so I get really excited when you post a new one :). I am a former college gymnast now turning 60 this year. I am pretty psyched when I can get through a work out like this one !!!!Have a great day everyone !
I was browsing through your yoga videos cause I feel like doing one tonight and this came at the perfect time. And the cat...😻😻😻
❤
I love how your cat seems to enjoy the yoga too. My cat did the same thing!
Mine as well!
mine loves the mat too
I was doing your yoga classes through all year, it gives me so much calmness and stability in mind. And today this is the last day of my 19 year old, I turned on your video like always because I feel so worry about growing up this much… Wish me luck in my 20s 😭🌸❤️ And thank you so much Nicole for your amazing, beautiful video classes!❤🌸
The best yoga/pilates teacher😍
💯 agreed!
I am so grateful for all of your classes ! My body has never felt better and I am 61! But when I get to see your Kitty moving about that is my most favorite bit! I love to watch her it gives me a boost of serotonin! Thank you to both of you!
Спасибо!
Thank you Nicole for giving us so much excellent Pilates. I had been a fit guy but have had nagging injuries for years that had been pretty immobilizing but your classes have changed my life. Your warm demeanor is so welcoming and your verbal descriptions are so clear I rarely have to look. I have recommended you to anyone who will listen. Thanks again!
Feliz Natal, Nicole!🎄✨️🤶❤
This was wonderful! The perfect balance of challenging and peaceful. My cat is always with me when I workout as well!😻 Thanks, Nicole!
Thank you Nicole! I've finally gotten myself into a daily yoga routine in the morning with the help of your videos, and a month in I already feel so much better mentally and physically. 💜
Hacer esta rutina mientras llovizna es toda una experiencia. La mejor instructora que he podido encontrar. Ya llevo unos dos meses entrenando contigo y hacer esta rutina y ver que he logrado aumentar mi flexibilidad y fuerza ha sido lo mejor del mundo. Eres la mejor y te agradezco mucho todo el amor que le imprimes a tus rutinas. I❤U
I love doing Yoga with you! Your voice, the soft guitars in the back…. I’m very balanced and grounded 💛
Amazing, like always. Thank you, Nicole 💜
wow i didnt know how badly i needed this session until i did it. its the final exam season and i didnt even realize how much stressed i was. i bawled my eyes out during the whole 25 mins and now i feel much better. mentally and physically. thanks a lot for sharing these videos for free. ❤
Always come back to this class! Love it
Thank you 🙏 ❤
This was one of the best workouts 🥰👍🏻💛💛💪🏻
Nicole is the best teacher on the web. I've learned so much in her classes. My back feels so much better!
I feel so confident in my body when I do these workouts!!!
Thank you so much for helping nourish my body and my soul. Sometimes I have emotional releases with your Pilates and I really appreciate it. Thank you for all you do for us. 🙏❤️🔥
I was looking for this comment... ❤ I feel the same.
Thank you so much for sharing this with us. Probably the first time in so long that I haven't taken a short pause or break between poses. I love your energy and the way you move from one pause to another. Keep doing what you do, much love & light to you.
Being an Indian i have immense feel for yoga 🧘♀️ and doing yoga with you is like cherry on cake🍰❤❤
Thank you, thank you , thank you 💕💕💕
Love your cat joining in the session. It reminds me of my cat doing the same thing when i did yoga sessions.
I just completed my fifth day in a row practicing this class and I can feel notable differences in my body, balance and strength. Thank you for creating such a beautiful gift to share with us. The soft guitar is lovely to wake to and your white cat simply makes me feel good to see. ❤
This is my favorite routine of yours so far! I am generally a pretty anxious person and i find it hard to deal with perception of life, with passing of time. And this really put peace in my mind. Bless you, Nicole, i only have good words and thoughts about you! Thank you for sharing your knowledge and power and for making the world a happier place to be in ❤❤❤
Me encantó la guitarra hoy. Bello tu gato ❤. Gracias como siempre Nicole, siempre es maravilloso regresar a ti 🎉
thank you Nicole !!❤
Yay, a new yoga flow! This was fantastic. Thank you so much!
So happy this class was on the weekly workout. Absolutely loved it ❤
Nicole is number one for dynamic yoga and Pilates.
Loved loved loved this Nicole! On day 4 of the August weekly schedule and this is just what my body needed on a Friday after work❤Thank you!
Thank you Nicole! As always fantastic and challenging.
Thank you! Hi from Kyrgyzstan) beautiful practice!
I recently started yoga and do your videos in the mornings before work or before a run and I’m OBSESSED! These are such fun and energetic videos at the perfect pace for anyone.
this is the most peaceful I've ever been. cannot thank you enough!
I love your classes always Nicole, but this one was just perfect, precisely what I needed today. The flow and the energy were so good. Thank you. And the relaxing Spanish guitar ❤Your lovely kitty always showing up😍gives your videos a nice plus🐈
Thank you for another wonderful work out!!!
It is my pleasure! I hope you like it.🩷
❤
Thank you Nicole, i try to work out with you most days. Doing your videos, along with other lifestyle changes, has helped me develop a lot more inner peace, clarity and feeling strong. I appreciate all you do for us
Thank you for the perfect and safe yoga class. Always appreciate your calm, clear, and audible voiceovers.
This was the perfect way to start my Sunday. And Remy's participation brought me so much peace and happiness. I don't know how you do it, Nicole, but every single aspect of your practices - from the environment to your teaching style to the activity, and now, to Remy - is simply everything I need. Thank you!
Wonderful start of the day. Thank you so much, Nicole, for preparing this for us.
Nicole, your sessions are the best I have ever followed anything online, I feel very upset if I miss a day...I feel sooo sooo much energised the whole day. would like to Thank you heartily for all the great sessions you have kept available.. your instructions are so clear and crisp that I pick and choose the sessions myself. one of the best yoga/pilates sessions, amazing flow and full of energy 💖 Stay Blessed 🙌
This is a perfect yoga flow every time I do it. Nicole, Thank you.
Really enjoyed this, currently travelling and have a guest house with yoga mats in Thailand - this class was a great start to my day 🧘🏻♀️🫶🏼
Thank you very much Nicole for this amazing practice! It was exactly what I need this morning! Beautiful cat and guitar sound added special vibes to this class! Have a wonderful day ❤
I'm following the weekly plan and look forward to trying this on Friday :) Your workouts have truly done wonders for me mentally and physically, and I truly appreciate the high quality and level of care that goes into them
I love that your cat started and ended the class with us. 💜
Hi Nicole, just wanted to say thank you for all your videos. I used to do to competitive powerlifting for 3 years then fell into depression and stopped working out altogether for nearly 2 years. I wanted to get back into exercise but couldn’t bring myself to go back to the gym, I found your videos and have been using them for home workouts ever since! It is amazing to feel myself getting strong again and to feel happy about myself. Thank you for helping me get back into physical fitness!
Nicole thank you for excellent start of the day!!🥰
Dear Nicole, thank you again for this beautiful beginning of the day! ❤
Great yoga routine.Also Iam crazy about the cat.❤
I love the way you flow nicole! I also really enjoy that I can listen to your instruction without watching the videos. Love moving with you!
What a lovely, beautiful, perfect morning yoga routine.
Thank you Nicole!🙏💕
This was such an amazing video and just what I needed this morning! I’ve been following your videos for over a year now and I always feel so refreshed and strong afterwards! Thank you, Nicole! 💕
Thank you. I wasn’t quite feeling good this morning but this practice allowed me to show love and compassion to my body. ♥️
I love it how my body has become stronger over those two years that I'm practicing with you. This new yoga session was like a deep tissue massage. I too always train in the company of my two ginger cats 😻
I am sooo thankful for this new video. It was a perfect calm, yet challenging practice that helped my body & mind prepare for my day. Your words at the beginning & end of the video were so helpful. Thank you for this new video. Thank you for including your kitty again too 🙏🪷🕉
Loved this class!! So calming
I really appreciate how much heart-opening you incorporate into your practices! so important after hunching over a phone so often! thank you ❤️
Sooo good Nicole!! As always. Thank you for everything you do for all of us, not sure what I’d do without your workouts 🧡🧡
This was my favorite workout of yours that I’ve tried so far. Thank you! ☺️
Amazing class. Thank you, Nicole! Sending hugs from Thailand 🇹🇭
I am not a fan of yoga and I am not used to practising. But after 2-3 sessions with you, I start to slowly appreciate it. Thank you for all your classes out there. ❤
I’m so glad I found your page. I am entering a new chapter in my life. My mom just passed and I’m looking for inner peace. Thank you!!’ ❤❤❤
I loved the whole vibe of this class, I feel energized yet peaceful. Thank you for a beautiful class!
Thank you Nicole. It is so nice to start the day hearing your voice and accompanying you in this peaceful practice
Dear Nicole I wish you beautiful day and thank you so much for this energising class! ❤
I think we all needed this one Nicole! Thank you 🙏 Sending peace and love to you. (And Remy!) ❤️
Did this at night after having quite an emotionally tumultuous day. I feel very present in my body, that was good for the parasympathetic nervous system. Thank you Nicole, God bless you.
Ugh I have been away from your videos for about 2months and I missed it SO MUCH and I finally had time today to do one, and this one popped up! How perfect! A perfect re-introduction back to my practice
That was beautiful. Still strong but a great shift.
Thank you from France ! Practice I needed this morning ☺
This is one of my favorite classes ever! Thanks for the mellow yoga sessions- they really help me still my mind and get into my body to stretch and tone!
A wonderful way to start my weekend and calm me down after an intense work week. Thanks again Nicole - you rock!
Thank you dear Nicole for this lovely morning yoga class! ❤
Thank you so much to make me smile at the end of the session, you are the by far the best yoga teacher I have met
Thank you so much Nicole 💓 I do these exercises every day and feel so good and peace ❤
Just completed this flow before bed, and the guitar solo during the cool down is just the tune to relax before bed! Thank you so much for making this, you make it easier for me to show up for myself!
challenging but manageable! loved this, my low back really felt it, it needed the stretch!
Thanks for the great routine :)
I love you Nicole. You have changed my life in so many ways.
Thank you so much, Nicole! What an amazing flow ❤ Many warm wishes!
Greetings from Japan. It's gloomy weather today. Thank you so much❤❤❤ Best lesson ever🕊️
I love your morning yoga series. 30 minutes is just perfect for when I’m craving a stretch. Thank you Nicole!