Chetta... Njn pcod ulle aalan 28 age nk 2 varshm mnp 104kg vere weight ayi njn intrmtnd fstng with walking chytht 5 mnths kond njn 78 enna weight ethychu..... But one year kond thenne njn 95 enna weightlek thrchu vannu ippo one year ayt weight loss try akm skip avm angneyan because nk mnpathe pole weight loss nadakunnilla nalla slow aaan ottm weight kurynilla athond demtvtd ayt nirthm... Eee dumbell workout nk ok ano??? Ithnte ku de high intensty workout chythude
Do one set in the beginning. Do only on alternate days. After about 2 weeks, you can start doing 2 sets per day. Always take rest once in 2 days, and drink plenty of water.
@@shanulhashique5141 athin kuree exercise und I recommend you to do skipping 2000 reps melle start chytha mathi first day 1000 pinne next week 2000angne…..mrngg 1000reps evening 1000reps peteen kurayum 😉 weekly 5 days
Skippig cheythal belly fat kurayumo. 27yrs old. Wt 43 kg kanum but nalla bellyfat aanu. Skip cheythal marumo
7:00 painfull work❤
Chest biggest avan chaiyanulla push-ups or tumbls worket plzz
I
Ee video ku katta waiting aayirunnuu🔥🔥🔥🔥
ithil ethra kg dumbbell aahn use cheythe??
Bro fat burning exercise for 16 years old alukalude venam video plz
Veettil cheyyan dumbbell ethra kiloyude vanganam? My weight is 75kg. Pls reply me.
Bro mild disc bulge ullavarkk ithokke cheyyaan pattumo
Daily 8-10km odarnd. Athinte koode ith cheyyan patuo?
Chetta enik 18 age an nan gymil poyal kuzhappam ondo .. Poikazhinjal body set akumo plz reply 🙏🙏
Can you please suggest the weight of the dumbbells to be used by the beginner's ..Thanks
2.5kg or 5 kg whichever is easiest for you
Chetta... Njn pcod ulle aalan 28 age nk 2 varshm mnp 104kg vere weight ayi njn intrmtnd fstng with walking chytht 5 mnths kond njn 78 enna weight ethychu..... But one year kond thenne njn 95 enna weightlek thrchu vannu ippo one year ayt weight loss try akm skip avm angneyan because nk mnpathe pole weight loss nadakunnilla nalla slow aaan ottm weight kurynilla athond demtvtd ayt nirthm... Eee dumbell workout nk ok ano??? Ithnte ku de high intensty workout chythude
Bro I am 38 years age and having 101 kg weight.how much dumbell weight I need to use?
what is the weight of those dumbles ?
How to choose correct dumbell weight oru video cheyamo
Hloo broo njan eppo aan ee vdo kanunne..... it's very nice 👍🏻...bit nta kayik .1 kg oru dumbbells mathre ollu . Ath kind wgnya wrk out chyunne..
Thank you ❤
Weight gain workouts venam tips um🙂🙂
എത്ര kg ഉള്ള dumbel aanu begginersinu nallath
Normal ethra kg venum cheyyan
Dumbel weihht how much for 100kg joy wgt
Waiting aayirunnu
Thank you chettaaa♥..
Bro..ente kayil erikunathe 2.5 kg dumbbells anne..njan 93 kg unde..so aa weight enike kudathalle anno..??
Ethu everyday cheyan patto
Skinyfat ullavar cheythal koypam undoo??
Hi bro...I'm nw n 70 kg...153 cm... As a beginner n doing dumbells shall I use 2kg pair (4kg ) dumbells for exercise daily...pls do reply 👍
Ee work out daily cheyamo
Biceps main ayittu cover akunnundo ithil ?
Oru 64 kg weight ulla alk etra kg dumbell use cheyam
Always start with the smallest dumbbell. Then, when you are very comfortable with a particular dumbbell, switch to the next weight.
Muscle build cheyyenda. Enik melinjal madhi. Idh cheyyamo
Chetta upper body mathram concentrate cheythu oru vdo cheyyamo including back neck fat shoulder chest
Bro Suriya namsukaram onnum (breathing ) athoke onnum paranjutharoo please
Exercise cheyunathinu munne Surya namaskar cheytha mathiyo for warmup
Chettoy enik vannam തീരെ കുറവാണു. kurachu vannam വെക്കണം. athinuvendi enthokke kazhikkanam ethokke workout cheyyanam plzzz reply
Kazhikunna foodnte quanty koottuka
Daily randu nendra pazhavum 4 muttayum kazhikuka daralam vellam
Kudikuka minimum 7 to 8 hours uranguka
Sir ith chest effort aavule??? Nice workout 🙌💕
Sir.Inghane cheythal etradivasam kondu result kittum
Aadyam onn thodangade
Body inches kurayan ithu cheytha mathyo.. Body weight kurayunundu. But inches kurayunila
Kuzhapamilla... Cheyyam
Ee workout oru divasam full cheyyan patuo???
Ith cheythal thadi koodumo
where are the links for diet plan?
Bro inghane daily cheythal Nalla size akumo
Ith etra set chynm
Ithu oru day oru set cheythalum result kitvo
Do one set in the beginning. Do only on alternate days. After about 2 weeks, you can start doing 2 sets per day. Always take rest once in 2 days, and drink plenty of water.
@@arunshankars8398 weight lifting and cardio alternative days cheyan pato
Average dumbell weight parayamoo
Dumbell etra kilo venam
15 vayasulla Kuttikalk cheyamo
No
ആദ്യമായി ജർമ്മനി പോകുന്നവർ ഇത് എത്ര ദിവസം ചെയ്യണം. Pls reply.
ചേട്ടൻ അടിപൊളിയാണ് 🔥
Saadha workout inekal pettanu result tharun sahayikkunathanu ee full body dumbell workout ennu kettitund..Athu sheriyanoo...plzz rply🙏🙏❤️❤️
1st♥️
Eth womensnum cheythude?
ഇത് എത്ര കിലോ.ഡംമ്പൽ ആണ്
Kutieekale ethe cheayanekka height problems varo..... Onu reply tharo..... Plsss
Avark normal wrkout mathi
Ith daily cheyyano
Ee workout cheythal chest area fat vegathil kurakkan pattumo..
Yes
Kuttikalkk ullath cheyyamo
nice bro thank u
good information bro👍
Is this workout helpful for bellyfat pls reply
Daily work out cheyyoo
ith cheythal back kurayumo??
Back ?
butt ? Aahno 🙃
@@anfesmuhammed ys
@@shanulhashique5141 athin kuree exercise und I recommend you to do skipping 2000 reps melle start chytha mathi first day 1000 pinne next week 2000angne…..mrngg 1000reps evening 1000reps peteen kurayum 😉 weekly 5 days
@@anfesmuhammed Thanks bro, Njanippo cheyyunund👍
1:53
ഹെർണിയ ഉള്ളവർക്ക് ഇതു ചെയ്യാമോ ബ്രോ
Hernia ഉണ്ടെങ്കിൽ ഭാരം എടുക്കരുത് . After the surgery, oru 8 months കഴിഞ്ഞ് വർക്ക് ഔട്ട് തുടങ്ങാം
Nammli ravile workout ചെയ്യുന്നതിനു മുമ്പ് oru class വെള്ളം മാത്രം കുടിച്ചാൽ atho oru payam kayichal prashnam undo
No problm
❤nice work out👏👏
Ithu ella divasavum chayamo
Yes
Thank u♥️
Thank u chetta very helpful
Already vanem ilatha oral ith chythaal veendum vanem kurayuvo🙂?
Weight gain excrcise velom undo?
Super....
Where is arms workout ?
Super
4 kg workout video eduvo
82 kg ulla alkku ethra kg dumbell venam
Normally startng 2,3 kg mthi
കുട്ടികളുടെ weight lose ന് വേണ്ടിയുള്ള വിഡിയോ ചോദിച്ചിരുന്നു
15 വയസ്സുള്ള exercise ചെയ്യുമോ
എനിക് അറിയില്ല
വിഡിയോ മറക്കരുതേ
കുട്ടികളെ കരാട്ടെ പരിശീലിപ്പിക്കുക
Class edukummo
ആശാനെ ഡബൽ ഇല്ലാതെ ഈ കാണുന്ന എക്സർസൈസ് ചെയ്താൽ ബോഡി ഷെയ്പ്പ് ആകുമോ
No
കുട്ടികൾക്ക് ഉള്ളത് ചെയ്യാമോ pleeees
No
👌
Same ഓർഡറിൽ തന്നെ ഈ workouts ചെയ്യണോ
Comfort aayi cheitholu
👍🏻👍🏻🙏
👍👍👍👍👍😇
Itinte 3 sets oke cheyamo?
Cheyyam
2nd
E workout daily athra set cheyanam... Reply please
3set
Appo set
Kides work out pels veideo
സ്റ്റാർട്ടിങ് എത്ര വെയിറ്റ് ആകാം dumbels ണ് പറയാമോ തുടക്കകാർക്ക്
Thangalude capacity anusarich choose cheyu
Hlo thadi kuttan entha vayi ounnu paryu plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz 🙏🏻
Adara thaadi kuttan
പാലും പാലുൽപ്പന്നങ്ങളും, ഏത്തപ്പഴം, കർബോ ഹൈഡ്രേറ്റ് ഫുഡ് എന്നിവ നന്നായി കഴിക്കണം
🙏🙏🙏🌺👌👌👌
❤🙏🏽✌🏽️
ഈ workout ചെയുമ്പോൾ എന്തെങ്കിലും ശ്രദ്ധിക്കണോ.. ബോഡി pain എങ്ങനെ ഒഴിവാക്കാം..
Starting bodypain undakm Dntwrry