WARM UP AND STRETCHING |എന്തിനു..എപ്പോൾ..എങ്ങനെ ??| ഈ MISTAKES നിങ്ങൾ ചെയ്യാതിരിക്കുക..VIJO FITNESS

🔺For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇
call 📱 or WhatsApp : [phone] - Email - [e-mail]
Visit our website for more details- www.vijofitness.com ‪@VIJOFITNESSLIFESTYLE‬
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📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆
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🔴 Are you ready to transform yourself??
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🔹ONE-ON-ONE PERSONAL TRAINING - Team Vijo Fitness us available for One-on-One Personal Training in Dubai
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🔹ONLINE TRAINING - we offer you customised training program which you can do in your limited circumstances.
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🔺Subscribe to my UA-cam channel for more videos 👇
🎥 Channel Name ▶️ Vijo Fitness & Lifestyle
Link 🔗 in bio
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#joinmyfitnessjourney #vijofitness #vfa #vijofitnessandlifestyle #teamvijofitness #personaltrainer #fitdubai #fitover35 #fitnessdxb #fitnessinfluencers #onlinefitnesscoach #indianbasketballpalyer #fitnessmodel #ifbbmensphysique #competitor #sleepwell #eatclean #staylean #trainsafe #dubai #dubaipersonaltrainer #dubaipt #malayaleepersonaltrainer #indian #malayalee #dubaifitfam #dubaifitamily #prepcoach #fitmenindia

[@josephchavotteantony]

ഞാൻ workout സ്റ്റാർട്ട്‌ ചെയ്തത് മുതൽ ഈ warmup ആണ് ഫോളോ ചെയ്യുന്നത്, ente coach നെ പറ്റി എനിക്ക് അഭിമാനം തോന്നുന്ന നിമിഷം

[@viswa__nath]

🔥വിജോഭായ് നിങ്ങൾ മുത്താണ്...❤️❤️❤️
The best Fitness UA-camr in malayalam 🔥

[@capedcrusaderofgotham]

Ithinte oru detailed video kaanan waiting aayirunnu ithrem naal

[@adhiyq]

4:22

[@mevin913]

Thanks broo ..waiting for next video

[@aswinkrishna2358]

Good presentation & informative

[@johnsnow9224]

Vijo bruh pls do lower back strengthening workouts with n without weight

[@Manoj-vt4rb]

Nice work am a biginer thank u 🥰🥰🥰

[@manojbaby1373]

Great information ℹ️..Thanks vijob 💥💥..Waiting for your next video ⚡️⚡️⚡️

[@binalshah862]

I watched his vids for my fat loss thank to this guy😘

[@brtlMJ]

Ippo engane pokunnu fat okke kurach set ayo?

[@btsfamilybtsfamily2570]

ഹായ് നിങ്ങൾ പറയുന്ന കാര്യം നല്ലതുപോലെ മനസ്സിലാകുന്നുണ്ട്

[@abdulsabir1693]

Very helpful video..👍

[@vishnu8938]

വെയ്റ്റിംഗ് for next part ♥

[@arjunkb4183]

Bro please make a video on calves exercises with various foot placement

[@aryamj1514]

Informative. Thanks

[@jihasar3547]

Thank you Thank you Vijo bhai🤘🏻💞

[@jamesvarghese7081]

Much needed vedio 🙌

[@gopakumarg1246]

Waiting for next part

[@ajeshsoman7675]

Vanno?

[@Brucewayne00728]

very much needed 👍

[@basimv8745]

Thanks bro.... for the information ❤❤

[@saeedshameem7744]

Great information bro 😎

[@mohammedhussain3736]

Good information 👍👏👏👏

[@johnsonbencily4210]

Nice, thank you Vijo ❤🙏

[@abinsurendran3898]

@vijo Is that good to take chinup /pull-up before weight lifting....??

[@MRsimonUtube]

Engane nammade gym day tudanganm engane train cheyyanm enn oru vedio idamo vijo chetta..?.🤲

[@harikrishna5332]

Clearly explained. It shows thorough knowledge of the topic. Well done viju

[@gokuln3762]

Thank you brother❤️

[@nameless4893]

Eth orupadu wait cheitha oru content airunnu ith

[@MalcolmX0]

വിജു ഭായ് നിങ്ങളുടെ work-out Routine സീരീസ് ആക്കി വീഡിയോ ചെയ്യാമോ.?
*Not For Beginners*

[@sujeshsubramanian4479]

Very good video Viju Sir... Keep it up

[@m7muhsi]

Good information 👍

[@sarathchandran1109]

very good information

[@nasrinnoufal8157]

good explanation

[@irshadirshadp7923]

Good information👍🏻

[@sujathkv4282]

Sir
ഓരോ workout vidoes ചെയ്യുമ്പോഴും ബോഡി weight ആയാലും gym weight ആയാലും muscle theory with practical I I mean ഇന്നത്തെ എന്റെ video biceps ഇതിനു two heads ഉണ്ട് ഈ workout biceps short head ആണ് effect ചെയ്യുക അതല്ലെങ്കിൽ രണ്ടു headinum കിട്ടും ok ഇതാണ് ഉദ്വേശിച്ചത് ട്ടോ. കൂടെ അതിൽ ad ചെയ്താൽ ഒന്നുകൂടെ പൊളിക്കും ട്ടോ.

[@gladiator8894]

Excellent brother 👍

[@tnssajivasudevan1601]

Great Video Bro

[@abhias8349]

Hello sir I have doubt about the artificial sweeteners used in protein powder especially acesulfame pottasium which we're commonly used in all types of protein powder let us know that sir there is any possible side effects will occur after long time uses of these products please help as and please aware us about these artificial sweeteners and are they safe for us it was a major concern that worrying us so sir I request you to kindly consider our statement and hope you will surely consider it 🙏🤟

[@rasheedadiyattil7236]

Good job sijo🤘

[@anuroopdas8651]

shoulder impingement inna Patti oru video chayuvo

[@vickyvicky6225]

bro serum creatinine level in athletes and bodybuilders oru video cheyamo?normal male ayt compare cheyth

[@ajaysasindran6375]

Bro
Lower back excercise video chyumo

[@arunKumar-ch3vd]

Very useful video

[@boykaexhibits6675]

Ah best njan vicharichu 2 or 3 stretch's ayirikum ennu, ithellam 10reps njan cheyithu varumbol min 20mins enkilum adukkum vijo chetta

[@milanmanoj4140]

Muscle soreness inn vendi oru video cheyyo broh with solution if you could

[@juvairiyanajeeb5425]

Thank you.. MAN

[@Nithings93]

Is BFR ( Blood flow restriction) training effective?

[@anandvijayan150]

Superb video bro

[@mvideos270]

Strictly following u.... 😍😍

[@Sidharthbabu123]

Stamina increase when more time sped in strech and jumping and spider

[@rahulsreekumar7853]

Thanku master❤

[@kaleshksekhar2304]

പൊളി ബ്രോ 🥰🥰

[@santhoshkkmkumar5838]

Thank u Sir ❣❣❣

[@jashidhjashi9193]

Cardio workoutin shesham aano weight training cheyande pls rpl bro..?????????

[@abhijithkurup6597]

Too much useful❤

[@shanibhamad4391]

Sir i’m regularly triying to contact you becuse i had an injury in my shoulder then the doctor was said its scapular wingiing ..

[@jithinvarghese2936]

Vijo sir can you make a video about L carnitine

[@akashkrishnan8074]

bro njan workoutinu munne ee videoyil kanuna pole cheyum but athinu munne jump pina jumping jacks oke cheyum eniti ee videoyil kanunapole cheyyar und ath kazhinj 50 pushups 50 situps 30 pullups cheyyum apozhekum kozhayum ee push up sit up pull upp okke wrkoutinu munne cheyyamo atho workout kazhinjit ano cheyyantole plz reply bro

[@footballlokham8118]

Football warm up video plz

[@pradeepp.p.907]

really helpfull

[@squadfinisher]

Chetta one day double part cheyan patiya combos etha like chestibtenkoode etha shoulderinte koode etha angne

[@asha5002]

Next part pls

[@salmanulfarisfaris8916]

Very heplfull, 😍

[@Ishanjachob]

Bro nalla body kk oru home work out video cheyyammo

[@lakshmis6956]

Bro tatoo superb 👌👌

[@lakshmis6956]

Thanks chetta 😊

[@ratheeshr4651]

Thanks bro❤️

[@MTkL91]

Engane manushyan manasilakunna bashayil parayanam.

[@athish.m]

Warm up 30 minutes above cheyth Workout cheyyan energy ellatha Njan....🥲 Eppo manasilayi

[@mubashirpt2261]

Height 172 weight87 workout and diet plan പറഞ്ഞുതരുമോ ബ്രോ

[@sujasebin7823]

Thank u so much bro.. ഞാൻ Gym ൽ join ചെയ്തിട്ട് second day ആയി.. എനിക്കു കൃത്യമായി എങ്ങനെ warm up ചെയ്യണം എന്നു അറിയില്ലാരുന്നു.. ഞാനിന്നു warm up ചെയ്തപ്പോൾ ശെരിയാവാത്തതിനാൽ ഒരാൾ എന്നെ കളിയാക്കി.. Thanks dear bro 🤝.

[@vishnucp89]

Vijo bro... as you said, you didn't upload back strengthening work out video.

[@user-qj2js8li4q]

Bro what happen if I doing weight training and not completing protein intake . What's the result I'm 24 percentage fat

[@abdulsathar7205]

informative

[@nithinlal2142]

Thanks

[@jeenathomas2595]

Beginers num ee warm ups cheytha mathyo if I'm starting workouts tmrrw wt first week I do only warm ups or after warm up can I start workouts on first day?

[@vaisakh5189]

Armyil keriyitt body building cheyyan pattuvo plzz reply.

[@ananthakrishnanananthakris4688]

Bro eppoza supplement use chayaa workout kazijja appothanne aano athoo athinu munbo

[@aneesap664]

Tks

[@Shelly-vu3hs]

Thanks broo

[@subinsuresh3160]

Bro aa tattoo evideya cheyithe... and looking for a good tattoo shop in dubai ... plz help

[@jigneshshaharun2211]

Good sir

[@f.x9039]

Vijo bro can I workout during Doms?🙂

[@roshkuttan8896]

Running n munp ulla warmup excersizes parayumo?

[@ramshidkm7828]

Warm up aayittu badminton poleyulla games kalikkavo??

[@uss9826]

Super❤️❤️❤️

[@MushthakKannur]

കർണ്ണൻ നെപ്പോളിയൻ ഭാഗത് സിംഗ് ഇവർ മൂന്നുപേരുമാണ് എന്റെ ഹീറോസ് എന്ന ഡയലോഗ് ഒന്ന് മച്ചാൻ പറഞ്ഞേ പ്രത്വിയുടെ സെയിം സൗണ്ട്

[@nuhmashibil4250]

Cigarette and alcohol nammude Jim workout ne ethratholam effects chaya
Ithine kuriche oru video cheyyo

[@Mr.ponjikkara0]

Tobacco use cheyyunnavar gym pokathath aan nallath🙌🏻

[@anithaanirudh6230]

9 months ayi gymil pokunnu...eppol shoulder pain ayi..oru healthy diet plan tharumo

[@mejojoseph2255]

ഈ stretch എല്ലാം ചെയ്തതിനു ശേഷം 20 minutes treadmill ചെയ്താൽ കുഴപ്പമുണ്ടോ?.... weight lose / belly fat കുറകാൻ ആണ് ശ്രമം...

[@souravvs9570]

⚡️⚡️⚡️⚡️⚡️tattoo ⚡️⚡️⚡️⚡️⚡️
Video 👌

[@jox1157]

സ്ത്രീകൾക്ക് ഫാറ്റ് കുറയ്ക്കുന്നതിനൊപ്പം മസ്സിൽ മാസ്സ് വർദ്ധിപ്പിക്കാനുള്ള ഡയറ്റ് / ട്രെയിനിങ്ങ് പ്ലാൻ പറയുന്ന ഒരു വീഡിയോ ചെയ്യാമോ?

[@annammajoy6477]

Bro ente gymill treadmill nmmal thanked chavitti odendathanu athu cheyyqn Nella paadaan easy aakan pattumo athu

[@unaispp3989]

Nice bro

[@sree_jin__5947]

Bro your bicep are getting bigger

[@nandakumarvijay8988]

Vijo cheeta,one question…Don’t you think while lifting heavy during a leg day requires more static leg stretching and mobility drills?I experience a lot of cramps if I don’t stretch well during my leg days especially

[@VIJOFITNESSLIFESTYLE]

You should do more of mobility drills and dynamic stretching before your leg workout session also. Too much of Static stretching before the workouts might also affect your lifting capacity. Will explain more in the coming workout videos.

[@jafu1066]

Static stretch after workout alle nallath

[@lakshmikrishna9973]

Super❤

[@milanmanoj4140]

Bro pinne ithe pole warm up okke chayth kazhinjitt entta trainer parayunath 50 push up edukkan ahnn ath eduth kazhiyumbol body full weak avum pinna pull up nadakula

[@vibivibin3244]

Vijo chetta, Squats (no equipments) pull ups, Warm up ൽ ഉൾപ്പെടുത്താൻ പറ്റുമോ

[@muzammilmuzammil5132]

Sure 👍🏻 its all basic movement's
Push
Pull
Rotation
Lunges
Squat
Ith involve aayrknm warmupil

[@raihanraiha8803]

Workoutnu mumb idil kanicha ellam cheyyano

[@christyneha0078]

Super