Very helpful to have a diagram of every exercise, showing what muscle groups are being worked by each exercise, and I can do these while following along with the video, initially.
Thank you thank you thank you very much for this type of video because i want home work out only with dumbbells please make all muscle workout only with dumbbells for womens❤️❤️❤️❤️
Super! Not having to wonder if I will ever look like 'the 'trainer'(whom I follow)--This is strictly Physiology and Mechanics. You even put in the 2 minute breathers! Thanks SOOOO Much.
Just found this site...love it.....had lumbar back surgery 4 yrs ago....and then breast cancer.....brain bleed.....I've been terrified to do too much...74 and gonna give this a shot....❤
Great can you please tell me how many in the dum bells I should use i just starting with weight and how many days do I do this work out for how many sets to do in a day please let me know back soon thank you ❤❤❤❤❤❤❤😊❤😊❤❤😊❤😊❤❤😊❤😊❤❤😊
Im so happy to have found this channel. I do these exercises every other day and have noticed the difference. Love that it shows muscles targeted, and timer.
Hooray, finally a workout targeting my arms guiding me in each area that is being target (red hi-lite) all without the talking - I want and needed just the workout, and it has been very effective
Saludos primera vez que veos estos ejercicio y me encantan tengo 56 años y tengo que hacerlos suave padezco de las lumbaresby cervicales tengo que ir poco a poco gracias saludos desde P.R
Me encanta esta rutina de ejercicios, pero tengo una duda...he de hacer varias series o es suficiente con la serie q vosotros indicáis.? Y m podéis indicar cuantas veces la semana?
God, I'm dyslexic. I thought this said withOUT dumbbells. But I have and use weights so I like it. Love how you show what muscles are being worked. Great animation, thanks!
Finally workouts that don’t have someone talking for the first 15 minutes before starting the workout! This is EXACTLY what I’ve been looking for ❤
What do you use as in weights? 5 pounds
I hate it too but IV found some where there is literally no talking. The person just plays music
@@ChristianeBerryRealtor-py9sh the lowest I use is 10 but I started out with 5 till I got down the techniques then moved up to 10/15
Right lol
Yo uso la de 2 y 3 libras
Very helpful to have a diagram of every exercise, showing what muscle groups are being worked by each exercise, and I can do these while following along with the video, initially.
Thank you thank you thank you very much for this type of video because i want home work out only with dumbbells please make all muscle workout only with dumbbells for womens❤️❤️❤️❤️
Thank you for this no nonsense talk workout
😂
Super! Not having to wonder if I will ever look like 'the 'trainer'(whom I follow)--This is strictly Physiology and Mechanics. You even put in the 2 minute breathers! Thanks SOOOO Much.
Perfect! I can see exactly which muscle group, the name, the timing...no jabbering ! Just what I am looking for to fight off Osteoporosis. WOW !❣❣❣❣
Agreed! Love the fact that we can see which muscle group we're working on. Genius!
Parfait on voit les muscles qui travaillent j adore merci beaucoup
Love this comment you've made! 🤗
Q@@mokahgirl5165
This is the one weight workout video I have been looking for. No talking by someone forever, just straight to the point. Thank you!!!
These are the first workouts I've used where I've actually seen results. Love them!!!
Just found this site...love it.....had lumbar back surgery 4 yrs ago....and then breast cancer.....brain bleed.....I've been terrified to do too much...74 and gonna give this a shot....❤
Good luck brave woman
Vai com coragem que já deu tudo certo. Que Deus te abençoe.❤
Kick a… One day at a time. Eat healthy, and stay away from sugar and processed food. A cold shower or cold plunge can't hurt.
Вы лучшие. Спасибо за комплекс упражнений.❤
А подскажите, пожалуйста, с каким весом гантелей нужно работать?....
I agree with you all! Straight to the point, no annoying talking and starting straight off the bat!
I so enjoy this work out👏🏼 thank for sharing
Love the music. Annie Taylor and Rebecca Louise also have some great short arm workouts.
Great can you please tell me how many in the dum bells I should use i just starting with weight and how many days do I do this work out for how many sets to do in a day please let me know back soon thank you ❤❤❤❤❤❤❤😊❤😊❤❤😊❤😊❤❤😊❤😊❤❤😊
Cпасибо большое!
This workout was challenging, but I loved it. Thanks 🙏🏿 🎉
Очень эффективные упражнения!!!
Спасибо!!!❤
최곱니다 팔운동 알차게 골고루 다들어갔네요 감사합니다 팔운동은 이영상으로만 ~~
Awesome, the best. Easy to follow
What a wonderful workout, I loved it ❤❤❤❤❤
Im so happy to have found this channel. I do these exercises every other day and have noticed the difference. Love that it shows muscles targeted, and timer.
Excellent!! Thank you! ❤
Hooray, finally a workout targeting my arms guiding me in each area that is being target (red hi-lite) all without the talking - I want and needed just the workout, and it has been very effective
The best workout site❤
Love these workouts! Exactly what I was looking for. Thank you. 😊
Loving these videos. Keeping me motivated to workout.
Estoy encantada con estos ejercicios , muchas gracias
This is exactly what I needed to find. No talking and straight to the point.
Estupendos ejercicios, gracias.
Начала заниматься, спасибо
Love this. Thank you
No dejéis de publicarlos todos.....son escelentes para cada parte del cuerpo, la forma que lo hacéis es una maravilla💯👍😘😘
Love it! Thanks❤
Great video 🎉
This is a fantastic video! Are you able to create a 30 or 40 min arm, chest and shoulders workout with dumbbells to include warm up and warm down.
Loving the workout and the music 🌺❤🌺
Is it necessary to have 2 minutes rest time? Or could it be enough 30 seconds?
2 mins is really a lot to me too bit im not a pro
What is the weight of dumbbells being used?
최고!!무조건 꾹
Love this video. New subscriber 😊
Another good exercise.
Loved it!
Great workout! 💪
Very good thankyou 😁
Really like it shows the muscles used
Thank you❤
❤ Excellent trino 👌🏼👌🏼👌🏼👏🏼
Thank you love it 👍🏼❤
Love the workout- the music definitely has me motivated to move
What does the back finger curl do?
Perdón! Para principiantes, de cuanto peso cada mancuerna aproximadamente! Gracias!!
I just stumbled across this video, it's pretty awesome!
Amazing love this workout, the graphics clearly show what muscles are being worked
İşte bu
SÜPER 👍
Teşekkür ederim
Gonna try this everyday for 2 weeks to see if I notice a difference! Excited!
Non si allena ogni giorno stesso gruppo di muscoli, per crescere hanno bisogno di riposo ed una buona alimentazione. Saluti
@@svetlanaandric3091 How long should you rest?
Saludos primera vez que veos estos ejercicio y me encantan tengo 56 años y tengo que hacerlos suave padezco de las lumbaresby cervicales tengo que ir poco a poco gracias saludos desde P.R
Thank you for❤ your excersis video.
So good, quite challenging and so inspiring.❤
love the physiology.
Thanks 😅
I love these exercises but I don’t understand the finger curls. 🤔🤔. What are they for?
The finger curl exercise is to strengthen and improve grip and wrist strength.
[Adding to the comment above] and forearms
jadorre cet entrainement pour les bras merci a vous
Gracias 😅
Excellent
Thank for this
I love making arms, thank you
Excellent videos.
Me encanta esta rutina de ejercicios, pero tengo una duda...he de hacer varias series o es suficiente con la serie q vosotros indicáis.?
Y m podéis indicar cuantas veces la semana?
DEFINITELY THE TRUTH. ACTUALLY, I DO THREE SETS. HIT EVERY GROUP THE BEST YET.
ejercicios para fortalecer el antebrazo.gracias
Very very well shown, will try all these fory flabby arms, thank u very much👏👏👏👏👏👏👏
Perfect!
I love that channel, thank you so much 💓
What do the back finger curls work?
Спасибо большое . ❤
Perfect
Excelente s ejercicios
Saludos
❤❤ ótimo exercícios
TOP 10 👏🏼👏🏼
الفديو كامل يعتبر جوله وحده ؟؟؟؟؟
Wieviel Kg Hanteln sollte man benutzen ? Vielen Dank
Great video 🎉, thanks ❤
God, I'm dyslexic. I thought this said withOUT dumbbells. But I have and use weights so I like it. Love how you show what muscles are being worked. Great animation, thanks!
Extraordinaria rutina. Para qué más? Se puede repetir varias veces. Muchas gracias.
Thanks for this
Tôi thì có sẵn mỗi cử tạ 2kg mỗi bên tay đã mua từ lâu mà chưa sử dụng 😅, nhưng lần này thì phải dùng tới. Cảm ơn
Love this 😮😮
SUPER!!! THNXS MUCH.🤗🤗🤗😎
Perfeito!!! Obrigada 🙏🏻❤️
Me encanta este entrenamiento de brazos 👌🏼👏🏼👏🏼👏🏼🤝🏻
Tudo que eu precisava. Obrigada ☺️
Por favor alguém me responde,quantas séries devo fazer de cada?
Muito bom, vou fazer ❤❤❤❤
Gracias 😊
Me encantan! 💯❤️🔥❤️🔥
Толковое видео,видно когда какие мышцы работают!
Muchas gracias, que buena rutina 👍👍🤗🤗🇨🇴
I totally agree the above saying. Thank you.
Gracias 🫶
Really cool. Quick and efficient.