7 KG IN ONE MONTH // Best Exercise For Reduce Belly Fat and Weight Loss....🔥🔥

#f2malayali_yoga_with_prem#workout #bellyfat #bellyworkout
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👉 start ( 01:16)
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▶👉✔DIET PLANS
• DIET PLANS✌
⚠👉 lose thigh fat in one week
• thigh fat workouyt
👉🔥chest fat , Breast fat fast result
• Chest Fat,Breast Fat
▶👉 10 Days workout challenge
• 10 Days Workout Challenge
▶🔥 Hiit & Full Body workouts
• WORKOUTS FOR FATLOSS 2...
▶❤ 7 days yoga for weight loss
• yoga weight loss chall...
Musics:
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Stay With Me by Onycs / onycsmusic
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Free Download / Stream: bit.ly/3nwILqI
Music promoted by Audio Library • Stay With Me - Onycs (...
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Summer Night by Aftertune / itsaftertune
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....thanku for watching guysss...❤️😘

[@minigopan738]

മുട്ടുവേദന ഉള്ളവർക്ക് ചെയ്യാൻ പറ്റുന്ന full body work out വീഡിയോ ചെയ്യാമോ

[@gamingvlog3009]

OO

[@shibysamuel4821]

Pls do

[@mohammednadish.m5908]

Plank cheytha mathi

[@VijayKumar-df5zm]

@@gamingvlog3009 aahyahyoq

[@neethusanthosh8117]

Eee work out arokke cheyyum....... Cheyyunnnavar oru smily commend chetyu

[@adarshmuraly5162]

😊

[@sruthilakshmii7275]

😊

[@mrs.p3244]

🙂

[@preejachandran2850]

🙂

[@hashim9669]

Agraham und but ravile eneett chyyan madi anee

[@aadikadi9762]

ഞാനും തുടങ്ങി. എനിക് belly കുറക്കണം... ഡെലിവറി കഴിഞ്ഞുള്ള fat കുറയും ല്ലേ... Workout +diet നോക്കിയാലല്ലേ e 7 kg loss ആകുള്ളൂ... 😊

[@latharajesh6174]

Videokku vendi wait cheyyuvayirunnu thanks ❤️❤️🎈🎈

[@satheeshkumarps342]

Very good exercises

[@sreejasasidharan6626]

Thank you bro for this video. I tried for 10 days now along with intermittent fasting. Lost 2 inches of bellyfat 🎉

[@preejachandran2850]

Diet follow cheithu njan ippol 169cms heightil 62kgs undu. Ini koodathirikkan ee exercises cheyyam. 15thnu start cheyyam. December 1stnu update cheyyam. Belly fat ippolum undu

[@salmarahman3701]

Njnm inn tott start chytit.. December 1 weight update chyamenn vijarkknu 😀

[@athiranair1570]

Update cheyamo pls? Useful aayiruno?

[@nasilanabeel7121]

December 4aayi

[@preejachandran2850]

Enikku 2 weeks cheyyan paytiyullu. Pinne pani pidichu aake vayyathayi. But 1.5 inch belly fat kuranju

[@smokeymol5767]

@@preejachandran2850 athe workout chyth ano vayyathayea

[@Ajithsreekuttan006]

Thanks bro njn orupadu nalay nokkiya work out anu ithu

[@lusciouslife98]

Chettaa oru doubt nan slim aayitulla oralaan. Bt enk nalloonm belly fat. Athendhaa angine . Verendhelum health issues aayirikumoo. Reply tharondittaa chettaa

[@jouharyoutubea1062]

Protein kooduthal edukkuka.....chor Chappati ennivayakalum protein kooduthal edukuka......saladukalum ilpaduthuka

[@roshinicm]

Good workouts aanu cheta👍👍👍👌👌

[@jabirjbr6592]

Ser fud igane matgio ravile jeerka vellam kudikum verum vazhattil atg kazhij uchad food rice + cumcumber salad pine night rice Cumber+ salad ithpore pine vishakunu enn thoniyal water kudikal an

[@allahuvintadima3509]

Waiting 😄

[@alluarjunvideoclub7738]

ETTAN poliyanallo❤️

[@vijaynisha4726]

Hi brother enikki disk operation kalinjuttu 45 days aai enikki 34 vaissai enikki ethupole ulla allkarku vendi cheiyan pattunna exercise oru video cheiyan pattumo please

[@AnuA-wk7zt]

Kollam നല്ല ഒരു മെസ്സേജ്

[@arshanamanar6996]

Munnamatha work out kandappo pand schooli thavalachattama ormavanne.ellam nalla efactive aanu njan folow cheyunnund

[@aswinachu2694]

Why dont you tell to add some intense cardio exercuse because for reducing fat calorie burning is must. And targeted fat losss is not possible the overall fat can be reduced by cardio and diet. The last few workout was for abs muscle not for fat loss.

[@d4jett67]

Try cheythu nokkatte

[@MusicLover-xl5ns]

Thanks bro ♥️♥️

[@shimjithmk8236]

Super workout

[@krishnakumarkumar8546]

1:05 1:07

[@dijajc715]

Same exercises ennum repeat cheyyamo????

[@sarkar.shorts]

Workout 🏋🚴💪 result kittan ethra months vanommm

[@sbbyinna3427]

Ok 👌🏻

[@simisaji9244]

👍👍

[@rajeshraj.rrvlog....7754]

Superb

[@പാവംഏലിയൻ]

Hand power work out cheyumo

[@shyjapurushu4348]

Ok bro

[@viswajithvichu6237]

Very good

[@ambilichandran3753]

Result kittan waiting 💪💪💪

[@ameenKundani]

Thanks

[@egmirikkur7041]

Super

[@inshafathimavs6460]

Wight stuckine kurich oru vdeo cheyyuo pls🙏🙏

[@neerajtalkies17]

4 days ayi continuous cheyyunnundu.pakshe stomach pain undu.ithu cheyyamo.pain ethra divasam undakum

[@F2malayali]

Continue cheyuu... Dnt wrry

[@neerajtalkies17]

Thank you for your reply.continue cheythu.ippo pain illa.👍👍👍

[@smokeymol5767]

@@neerajtalkies17 bellyfat mariyo

[@aadithaadi1336]

Barbell workout idumo🙂

[@a_xhayyy]

Njan ee exercises 4 maasangalaayi cheythu varunnu. Nalla result kittiyirunnathaanu. (Both weight loss & belly fat). But ippol 1 maasanmaayittu vayar kurayaathathu pole feel cheyyunu. Sareeram nanaayi vannam kurayunnumundu.? Pls give your valuable suggestions 🙏

[@JomonJ555]

Ippom enthayi bro

[@JomonJ555]

Kuranjo vayar

[@jzu7775]

Tq bro

[@mathewnankeril7132]

കാലുകൾ ഉയർത്തുകയും താഴ്ത്തുകയും ചെയ്യുമ്പോൾ തല ഉയർത്തി പിടിക്കാമോ, അങ്ങിനെ പിടിക്കുമ്പോൾ പിടലി വേദന ഉണ്ടാകില്ലേ?

[@jollyraveendran8734]

Hlo
Ith cheyyumbol puram kadayunnu . Oru maargam paranju tharumo sir
Plz

[@roshans4838]

Skipping belly fat kurakkumo

[@gokulrajadoor5403]

Sir running stamina kuttan yethokke exercise chayanam athinde video edammo sir plzz rply

[@F2malayali]

Cardio workouts cheithu thudangu

[@arjuntk_]

Ithum cheyyum njan

[@arunm4840]

sir,
shoulder pain relief nu vendi yulla work out plss...

[@loushitk7369]

Sir delivry kazhinjavark vayar pokathavark eexrsze mathiyo

[@F2malayali]

Wrkout + food cntrl

[@priyaravi9476]

Night eppozhaane work out cheyyendathe.. means before or after dinner???

[@aleenarijil1685]

Hloo
Egg diet useful ano

[@sureshgoltar9725]

Sir ho sake to Hindi me speech dijie pl

[@subairuae0764]

👍👍👍💪

[@sreethukrishna8428]

Hi etta oru Hi tharumo

[@samnak4076]

Exercise cheyumbol fan idamo

[@F2malayali]

No

[@HarithaHaridas-m8g]

Anik kurach over stomach und ath kuravkyan

[@gammingwithuop4185]

എല്ലാം ചെയ്യണമെന്ന് ആഗ്രഹം ഉണ്ട് ഡ്യൂട്ടി കഴിഞ്ഞു ഉറങ്ങാൻ സമയമില്ല പിന്നെങ്ങനെ വർക്ഔട്ട് ചെയ്യും

[@pradeepchandu1970]

വേണമെങ്കിൽ ചക്ക വേരിലും കായ്കും

[@gammingwithuop4185]

@@pradeepchandu1970 വേണമെന്ന് വിചാരിക്കാൻ ചക്കക്ക് സായം വേണ്ടേ

[@gammingwithuop4185]

സോറി സമയം

[@SharonPonnus]

❤

[@Creator_adil]

Yoga sheetlle athin ethra varum

[@gireeshcp2265]

Diastasis recti ullavar exercise cheythal vayar veendum thoongumo. Ith cheyyan pattumo

[@F2malayali]

Slowly cheith thudangu

[@Fasttrackneet]

Girlsin cheyavo

[@vaisakhb5487]

Sir e body fat oke kurayakkan
Gym poit ula work out ano atho physical training aait ground poit ula workout um running oke ano btr? Gym weight oke use cheith last disk oke problem akumo so btr idea eatha
Uniform force ane munnil ula lakshyam

[@anjutg4455]

3:00 3:03 3:03 3:03 3:03 3:04

[@LearnersAcademy-hn3ih]

😊

[@vineethakb8668]

Hellooo are you giving online coaching

[@F2malayali]

Yes
instagram.com/prem_wyn

[@aadithaadi1336]

Please bro barbell workout video idumo🙂

[@F2malayali]

❤️

[@indulekhavs6453]

Enikku muttu vedhayunddu that means enikkuostep arthritis und pinne amplical herinia und ethinu pattiya exercise parajhu tharamo. Njan yoga cheyyunnund pakshe ethokke padilla ennariyilla. Parajhutharumallo alle.

[@rayanrayu8713]

ഇത് 1 month continues ആയി ചെയ്‌താൽ 7 kg കുറയുമോ

[@hadilsinan.p.k]

Yes

[@praveens1279]

Pls control diet also

[@antoanto1130]

Illa

[@sooryarajeesh2948]

Sir after 7 pm work out cheyamo yeth time anu nallathu pls rply me

[@subin0003]

Bro face inta fact kurakan vallo vazhi undo

[@asjathyani8458]

I do not know this language. Can you speak Tamil?

[@abhaypressdeshmane8880]

Hindi translation

[@jisonbabu3898]

Ith daily cheythal six pack varumo chettay

[@F2malayali]

With workouts

[@mansormohamed4808]

ഡയറ്റ് പ്ലാൻ എവിടെ

[@kalakaranSudhi]

ഞാൻ ചെയുന്നുണ്ട് സർ

[@Suresh12Babu12]

Sir online clas edukunu undo

[@F2malayali]

Yes

[@Akshayaachu1997]

👍🏼👍🏼

[@sivatheajulms8042]

എനിക് നല്ല റിസൾട്ട് കിട്ടി 👍🏾👍🏾👍🏾🤗🤗

[@sivatheajulms8042]

Supar

[@gayathrysingh3289]

2 days കൊണ്ടോ

[@greeshmapg9588]

Day in my life cheyy eatta katta waiting aanu kaanan

[@mayvigaming4275]

Bed a chayamo

[@rajeevsureshbabu1937]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👌🏻

[@swadhikrafiswadhik195]

Thadivekkan enthengilum work out undo

[@F2malayali]

Food sredhiku

[@tonythomas2254]

👌👌👌♥️♥️♥️♥️♥️🔥🔥🔥

[@MuhammedFaizal-xe8rj]

I am 55 old unde this excersice. Ok or not

[@Mallu_Store]

Ok

[@nazimakudbudeen7735]

Q&A enna cheyya

[@F2malayali]

😊✌️

[@SarasaBabu-n5h]

Kuttikalute cheyyavo ❤❤❤❤ plz

[@sarisr25]

Knee problems ullavark cheyyamo? Joint narrowing..?

[@F2malayali]

Ella karyagalm patila

[@ellorarinsyellorarinsy8071]

🎀🎀🎀🎀

[@chinnu5603]

✌️

[@jinngaming5537]

🖤🖤🔥🔥

[@anugrah2545]

Ladies n cheyyamo

[@F2malayali]

Yes

[@muheenkunjutty4706]

Online ട്രെയിനിങ് ചെയ്യുന്നുണ്ടോ

[@F2malayali]

Undallo.... Instagram msg cheyu

[@muheenkunjutty4706]

@@F2malayaliഇൻസ്റ്റാഗ്രാം id അറിയില്ല

[@NishaGirish-um7bf]

Oru tenth standard student inu weight ethra aan vende

[@ansheeraanshi9447]

200kg

[@vineethakb8668]

Plz let me know plz

[@fouziamoosa5574]

Idh chydal Arvannam kurayumo

[@F2malayali]

Belly fat

[@sreethukrishna8428]

Name onnu parayumo etta

[@F2malayali]

Premjith

[@Thasleeba]

Result kitti

[@_zaazeee]

Ethra month cheydhu broo

[@ronoboycr7578]

എത്ര ദിവസം ഇത് ചെയ്യണം

[@mohammedriaz6517]

1 ദിവസം

[@fajeraboobacker5431]

BROTHER...LOVE HANDLES BURN ആകാൻ ഈ WORKOUT സഹായിക്കുമോ ??

[@F2malayali]

Yes dear

[@sirajkc1]

😮.. What is love handles.? Can you explain please

[@arjuntk_]

3:54 padachoone otta kaal ollu😳🙁

[@mayvigaming4275]

Skipping chayath vanam koraumo

[@F2malayali]

Nallathanu

[@akshayanair2096]

Bro 1000 skipping daily chytal weight loss indko

[@F2malayali]

Yes... Food koode sredhiku

[@abhishekp4768]

Et daily cheyitoode

[@F2malayali]

Cheyyam

[@anoopvasudevan9493]

ഇത് ചെയ്യാൻ നോക്ക്കി എന്റെ വയർ ഉളുക്കി 😩

[@shabeebm4516]

Warm up okke ആദ്യം ചെയ്യണം

[@shanmukhan3043]

നിന്നെ ഒക്കെ chattavaar കൊണ്ട് കുണ്ടിക്ക് അടിക്കണം... 💩

[@allinonevariety3244]

ഈ exercise 17 വയസ്സുള്ളവർ ചെയ്ക്കാൽ കുഴപ്പമുണ്ടോ ?

[@F2malayali]

Cheyyam.

[@allinonevariety3244]

@@F2malayali 👍

[@sreekuttank.s2808]

Body fat മൊത്തം aitalae kuryaa അലണ്ട് ബെല്ലി fat മാത്രം aitu kuryilalo