20 Minute Standing Mobility Stretch | 30 Day At-Home Workout Challenge | Day 19

[@sydneycummingshoudyshell]

I'm so pumped to see everyone crushed this workout!! I am so proud of you guys!!! Please take a second to make sure you are subscribed so we can keep giving you all these videos every single day!! We can and WE WILL!

[@karynrautenberg9254]

Thank you for making me feel human again. 🎉

[@Juliette137]

This was a fantastic experience and perfect for my “Saturday Stretch” w/ Sydney

[@reneegarrison8782]

Ahhhhh!!! I Love Stretch Days. GO #SYDNEYSQUAD ❤❤❤💪💪💪👍👍👍

[@valerie-nk9th]

I've been working out in the mornings with Sydney for 7 months, and decided to up my commitment by doing yoga or stretching in the pm. This was great, and I am hoping to come back to it several times this week. :)

[@raquelmanso6357]

Love strech. Feel incredible.

[@karacone1134]

fantastic! i love when you focus on toes/feet/soleous/ankle stretches!!!! so good for everyone!

[@yevgeniyaleshchenko849]

Agree!

[@rmccrane]

Such a great way to break up my day at work! Thanks!!

[@courtneywalsh807]

Would really love to see more 60 minute workouts soon!!

[@mrsjlharper]

Really like these standing mobility stretches this month. I always feel better after stretching but the static stretches are mentally challenging for me.

[@lornathompson9958]

Sydney at her best....love, love, love it...enjoy standing stretch

[@KLOsMAMA]

Gorgeous. Perfect. My freestyle choices? Hip shooters. Lower back steering wheel. Yaaaaaassssss

[@lesliepeterson6712]

The neck stretch felt soooo good!

[@brendabarrantes7323]

Great stretch!!!! Scheduled my stretch days to hold myself accountable.

[@memgb1736]

I feel better after I did this stretching exercise

[@nikkij_2383]

Thanks Sydney, this was a great stretch as always. Thanks for all you do💪🏾🏋🏾‍♀️

[@nancypea0209]

Exactly what I needed today! I’ve been doing your stretching videos and they are really helping with my tight hips. Thank you, Sydney! ❤️

[@amberconway3503]

Thank you for all the stretch videos. I always do the new one, then rotate through your previous stretches throughout the week.

[@stephaniejohnson4648]

THANK YOU SYDNEY YOUR THE BEST!!!!!!!

[@echoezzz1]

That was wonderful and needed more than I realized!

[@jesstrewhella3402]

I usually avoid stretching but thank you. I love everything you make available!!! And I want a hoody so please get more soon!

[@chessalymiller7619]

Just did this during my break at work:)

[@kaylaholstad]

This was great, sometimes feels boring to stretch, but feels so good afterwards! Going to challenge myself to do it a couple more time this week too! Thanks Sydney!

[@barbietripping]

I am starting to see and feel improvement. 10th time doing this one. Thank you Sydney

[@deborahfleck4184]

First time seeing this stretch - booked marked it as one of my favourites - really got the kinks out.

[@acegfeller1905]

I daily do 20 minutes of stretching and yoga/pilates based movement after my workout! Sunday is the day I get to sample different types of stretching with you.

[@blugyrlcdg]

Thank you again Sydney for another wonderful stretch

[@snowguo1786]

Feel tired recently, and even thinking about skipping the stretch day. But still showed up and finished it. Looking forward to tmr!

[@reginaholmes9749]

Perfect stretch for me today.

[@pamblust3466]

Thank you for doing stretching videos on Sundays!! Sunday’s have always and will be my rest day ❤️

[@alexisashton5492]

I have major lower back issues with a chronic fracture and never have seen that sway lower back stretch it felt awesome thank you!

[@kellydavisson7254]

Thank you! Needed that!

[@sarahthomas3821]

Great stretch! 💪🔥❤️

[@kimberlycochrane6911]

Love that neck stretch!!

[@traveltwoeat.weltenbummler]

Great Stretch when travelling👌 Lots of love from Portugal❤️

[@QueenofHearts02]

Surprised how much I really enjoyed this and how tight my calves were....I definitely feel better! Great complete me to day #30!💞 10.1.2022!

[@traveltwoeat.weltenbummler]

Thank you Sydney. That felt so good.

[@MegaBabygirl9999]

Loved this stretch! Can’t wait for tomorrow’s workout!

[@lucias.u7924]

finished it!! been doing a lot of your workouts during quarantine and I needed this stretch! keep working hard! love from Spain.

[@natnorthwood5470]

Smashed 3 work outs this morning 🙌🏻

[@atrawilliams997]

I had a day full of remote meetings. This is what I needed.

[@Tigger2006]

Subscribed! I did this before a run this morning. Your channel has become my favourite for home workouts!

[@chessalymiller7619]

Great during a break at work!

[@juschill1]

Dug these stretches.
10:12 took me back to my modeling days

[@mangoland555]

You're AMAZING Sydney!!👍🏻❤️🌻☺️

[@dianejohnson3269]

This was a great standing stretch routine! Thanks!

[@dalmaavalos7773]

Done! I commit to doing this on Tuesday Thursday and Saturday this week!!

[@jennifermurray6603]

Returned to this today, Sydney. Thank you. 🤗

[@shahnazhonarvar6881]

Thank you so much for the wonderful stretch. I really needed it. It felt amazing.

[@sofiaque490]

Me and my sister just finished doing forty minutes of abs and upper body workout of yours and now we're doing this stretch! Thanks sydney!

[@debbielahera742]

This was awesome! Feel so much better! Thank you!

[@Luzee75]

Thank you so much, Sydney!!!!🧡

[@nicolettegehlig7130]

Loved that!!! Thank you Sydney!

[@bevmansfield5515]

Exactly what I needed! Have a great day.

[@ritab5620]

Great stretch! Getting through the deep freeze disaster in Texas.

[@fer8095]

Fabulous stretching. Thank you so much for this!!!

[@user-pm6cq3vt6p]

This stretched help a lot feeling good

[@randomcarrot7970]

Gurllll I love your personality!

[@shivinderdhaliwal8777]

Thanks Sydney. Great strech😊Happy weekend

[@krisdesert]

Great one! Thank you! I'll do another one before bed. Have a great Sunday everyone!💞

[@alizasarwar9071]

Woaahh! I feel so relaxed! Now I am going to relax and chill! Thanks Sydney!

[@ileanalili9464]

This was one of my favorite mobility stretch videos!!!

[@lauraann3352]

Sydney!! Thank you so much for these 20 minute stretching videos, I'm a teacher and I sneak into the music room when it's free during my prep period to stretch, I always feel great afterward and it's the stress-free time that I need every week. Question- the first stretch in this video is meant to be felt in the feet, but I can't seem to feel it there no matter what angle or width I try... I feel it more like I'm using the strength of my quads... is there anything I could try to change about my posture or anything that would help for me to feel it in my feet?? A good foot stretch sounds incredible :) Thanks again, Sydney!! You're a badass!!

[@arianneclar3374]

Sydney I've been following your exercise and the way you talking through out the whole exercises always motivate me. Thank you so much..

[@susanfernando4260]

This was a great stretch..Love the standing stretches! I will be doing this Monday, Wednesday and Friday as part of lunch breaks while I work from home...Happy Sunday all and thank you as always Sydney and Dustin! 😘😘

[@MOPARDIVA]

yes !! crushed it

[@daliaamr3694]

These standing stretchings are amazing
They enable me to stretch at work

[@mariebaya4361]

This one is one of the best so far for sore muscles!!! Thanks for sharing it🙏🏽🙏🏽🙏🏽

[@leebaldock8044]

Great stretch session.... loved it!!

[@kellypantaleoni5166]

Sometimes a dynamic stretch is just what the body needs✨
Feeling much more loose👍🏼
Thank you

[@edamamerunner513]

I woke up with really tight spot on my left shoulder/neck area. Today's stretch helped me loosened my tight spot! I am going to try to add stretch exercises during the week too! Thank you 😊

[@fairoozhasan3492]

After yesterday workout this strech is amazing

[@waveney6262]

This stretch is a breathe of fresh air. Wonderful!! Luv it!

[@TheBennys2006]

man, this was a good stretch. I think I'm going to try to do this 3 or 4 times a week. I am probably the most non-flexible person alive. Trying to touch my toes and I can't even get past my knees!! Everything is so tight, but this felt so good!! Thanks Sydney!!

[@yevgeniyaleshchenko849]

Hello to you from fellow non-flexible sister lol!) But I've noticed that working out and stretching every time after a workout (Even for 5 minutes) helped a little bit. I certainly didn't become flexible (lol)- but at least a tiny bit less tight in general. Hope you'll also have some progress with this)

[@nadinewilson8868]

Thank you for this video. I really needed it. Love your workout videos!!

[@TheAnntonia23]

Finished it and I enjoyed it. Thank you

[@Marcklin]

Nice mobility stretch!

[@lindahowell9140]

Thank you! Great stretch! 👍🏼❤️

[@jenniferbarton6347]

Happy new year!!

[@janetacott9589]

Really helped me today. Thank you

[@esthergrandjean9108]

Loved this stretch ❣

[@kaitlynsolomon3354]

love love love this stretch!!! exactly what I have been needing! I feel so loose now! Thanks, Sydney!!!

[@BrittHarrisCo]

I definitely needed this stretch today. I'll have to start incorporating stretching more because my body feels so much better afterward.

[@KateraKiitten]

Syd, (I hope it's ok I nicknamed you lol) I LOVE this stretch! I've been having shoulder issues the past several months and I've started doing your stretch workouts (instead of the normal ones) almost daily and I love them all! You're such a great trainer and your workouts are super helpful! I also love that you do them WITH US, thank you Syd for all you do!

[@daniellem988]

That felt so goooooood. Went back to the standing figure 4... foot on the knee. Thank you!

[@micaelacornell9911]

crushed it and needed it!! :)

[@kristincoberly853]

I needed this after this week's workouts! I never did stretching on my rest day and now I can't go without. This channel and you are my favorite!

[@libbytieman8942]

Put reminders in my phone for Mon Weds Fri 😄

[@ayeshabatool4849]

love love love it!

[@mcotton9223]

Loved this.

[@kirazinn]

The freestyle move i did was ankle over knee with fold over to touch the floor. It was a great stretch for my hips that i liked a lot🙂

[@emilynetter9998]

I'm so sore this week!! This was a good way to end my Sunday!!

[@Natali903]

Finished it! I've been so sore this week and I really needed the stretch.

[@fortiscuore9447]

Get it Sydney!

[@iecherrooks4091]

Great way to start the week off!! My muscles are more relaxed after this. Thank you so much!!😊

[@Auroralampis]

Love it!! Can you do a workout to relieve cellulite please?😍😍

[@emiliesweerts5139]

I can't believe it's already the end of a new week, I can't wait for the next one ! Thank you Sydney.

[@trishbrown7358]

Another great stretch 👌

[@keelynorton1326]

Morning Sydney I’ve been in the garden since 8:15 am this morning I shall be out there most of the day so I will look forward to doing the stretching exercises once again you are the best and I shall see you later take care xx

[@veronicahancock3245]

Good morning! How big is your garden? I recognize your name from the last comment! My husband got more vegetables for us to plant today. I have autoimmune and this is dau 29 quarantine for me! Have a great day and enjoy Motjer Nature! We are very fortunate to have a large outdoor space for this time in our lives! Be happy!

[@keelynorton1326]

Hi nice to hear from you yes I do have quite a big garden this morning I was putting the trees i cut down into the skip now I’m digging up roots and cutting down ivy but I’ve got plenty of time to do it 😆 hope you’re having a nice day and take care

[@houuuse]

Felt good to stretch!