Stunning, Stunning day! All thanks to God for His faithfulness and mercies. I feel sooo much better. I am super fine. Thanks Sydney for pushing me and showing up regularly and keeping us super fit. God bless you real good.
This was great Sydney keep up the Good Work I Am a First Responder Now so I Have to stay fit at all times keep Up the Good work Your Smile Brightens Up My Day!🥰
I love all your stretching routines, but I think this may just be my favorite. As a runner and. Cyclist, my hips and lower body always appreciate this routine! Thank you so much. I had a hamstring injury a year ago, and this has certainly helped.
We need this work. This work of slowing down and getting connected with this pace of moving. There’s deep nourishment here. Thank you Sydney for offering us this essential sustenance. 🙏
I loved the cardio elements this week Sydney. It always elevates my mood a lot more than just weight training. Thanks for the amazing workouts! You rock!
Cat Rice I am a runner at heart. Injuries have caused me to cut back my mileage. However, my quads, knees and hips are stronger since working out with Sydney. You can’t run one mile “yet”
Nice. Didn't realize how important stretching is until I started following Sydney. Deadlift Brench Press Weight Training can't release all the tension in your body. Thanks again Syd.
I have done 3 of Sydney's programs but I had never done a stretch. My lower back was hurting so I decided to do this one today and I agree with you, it is very important.
Thank you so much! This 20 min session really really helped my tight lower back and Tight hips, these 2 areas are always tense and tight for me. God Bless you girl! :)
This was my first mobility video with you Sydney and I LOVED it! I feel so much better. I will for sure be doing more in the future. So proud to call you my trainer.
This stretch felt so good. She always knows where we need it the most! My hips and low back feel so much better. Definitely going to do this again later.
I only started stretching and working on mobility since I started following your daily workouts but I'm really glad I did, I always feel great afterwards 😊
3 years & STILL one of my fave stretches to revisit before bed 🧘🏽♀️
The hips feel so good after this stretch!
Great job Anya 🦾❤️
Prime Stretch 19 ✅ Such a great stretch.
Same hereeee🎉
This felt AMAZING today!
Effort 2023 loving these stretches connected to the calendars 🎉❤
Shred day 4, here we go! 💪🏾👊🏾
School has me sitting more than usual lately and my hips say THANK YOU after this stretch
Happy-brain juice, yes please!! One of my faves. Looking good, Balance 2024 🎉
Stunning, Stunning day! All thanks to God for His faithfulness and mercies.
I feel sooo much better.
I am super fine.
Thanks Sydney for pushing me and showing up regularly and keeping us super fit.
God bless you real good.
Rest day =stretch day!
LOVE our Sunday morning stretches!
Best stretch yet, Sydney. I liked your calm narration and moments of quiet letting us sit in the stretch
Here from Holiday Hiits! Crushed that this morning and after sitting at work all day, I need this!❤️❤️
Proud of you Annette ❤️🥰
Thank you Sydney I'm a regular here for the stretches - and a huge congratulations!! So happy for you! xxx
Great stretch!! Love pigeon pose, feel so much better!!
I LOVE ❤️ this one! My husband does too.
Great stretch!!!!!Love these Sabbath stretches !!
This was great Sydney keep up the Good Work I Am a First Responder Now so I Have to stay fit at all times keep Up the Good work Your Smile Brightens Up My Day!🥰
Great stretch! Happy Sunday people!
2nd day in a row of doing this practice. Perfect for a cyclist and runner with tight hips. Thanks!
I love all your stretching routines, but I think this may just be my favorite. As a runner and. Cyclist, my hips and lower body always appreciate this routine! Thank you so much. I had a hamstring injury a year ago, and this has certainly helped.
Wonderful stretch , thank you Sydney
That felt so good. Have a good Sunday everyone.
Awesome stretch today! Loved the flow! Thnx!! ❤️❤️👍🏼👍🏼
I’m so happy I found your channel. This set of stretches is what my body needs! Thank you!!
Sydney always look forward to Sunday stretches.
We need this work. This work of slowing down and getting connected with this pace of moving. There’s deep nourishment here. Thank you Sydney for offering us this essential sustenance. 🙏
That's how to start my day! Thanks, Sydney. Looking forward to seeing you tomorrow. ❤️
So good for recovery! Here for the April shred stretch calendar!
I needed this stretch thank you so much Sydney I feel better
❤embrace day 1 stretch! Loved it!😍
This has helped my lower back tremendously. Thanks Sydney.
WOW, my hips and upper back needed this. Those stretches really got to my shoulders. Thank you
I agree thou, keep up the good work 🦾❤️
Did a foam roller workout just before this! So great!!!
I loved the cardio elements this week Sydney. It always elevates my mood a lot more than just weight training. Thanks for the amazing workouts! You rock!
This was a good stretch. So needed it. Thanks Sydney
Thank you! I needed this today!
I always feel better after these stretches. Thank you
The stretch was really good! Much needed. Thanks and lots of love from India🇮🇳
Yes! I will definitely use this one over and over!
Thank you so much Sydney 🤗 😊🤗👏👏👏
Feeling fantastic after this stretch!!
This stretch was so needed! Thanks for the reminder that stretching and mobility work is just as important as the workouts!
This was what I needed today! Thanks Sydney💕
Yass definitely 💯😊
Just what I needed after a 5 mile run yesterday. 👊🏾
😱5 miles!??!?!?! I can barely run 1 meaning i die before i finish one mile...
Cat Rice I am a runner at heart. Injuries have caused me to cut back my mileage. However, my quads, knees and hips are stronger since working out with Sydney. You can’t run one mile “yet”
love the Sunday stretch sessions!
I absolutely adore this stretch!!
Love this stretch! The two areas that are always so tight! Thank you Sydney!!
Thank you Sydney. Love fromage Guadeloupe 🥰🥰🥰
Nice. Didn't realize how important stretching is until I started following Sydney. Deadlift Brench Press Weight Training can't release all the tension in your body. Thanks again Syd.
I have done 3 of Sydney's programs but I had never done a stretch. My lower back was hurting so I decided to do this one today and I agree with you, it is very important.
I spent 15 hours in flights in the last 24 hours (I even had a connection at Charlotte!). Really needed this❤️
Welcome home 🎉❤
Great stretch after a great day!
I needed this strtetch today! Great way to end a day!
Thank you for this stretch I was so sore
I didn't do the stretching exercises for three weeks, and my body knew it with this one, but now I feel much better! thanks, Sydney!
Thank you so much! This 20 min session really really helped my tight lower back and Tight hips, these 2 areas are always tense and tight for me. God Bless you girl! :)
exactly what my body needed today!
Stretched it out!!!!So thankful for an amazing stretch after a killing workout week.Lots of loveeee.❤💙⚡
You rock Sydney, your stretches are the BEST real talk 💓
Felt great! I keep coming to this stretch video because it helps so much! Thanks Coach SC👍🏻🏋🏻♂️❤️
Such a delicious stretch!!
Yes, thank you! My poor hips have been waiting for this!
Loved this stretch 🥰..I feel so much better!!
Happy Belated Birthday! You are my favorite personal trainer !🤗🙏🏻✝️I’m gonna prioritize these stretches! Thank you!
Wow, this is the first time I did the stretch session here, this feels super! Thanks!
Hips are the tightest part of my body. I will continue with this stretch.
THAT WAS WONDERFUL!!!!
Always love the stretches!!!
This was great! I am not a very flexible person, but you are motivating me to keep working on it!
This was everything I needed !
This was a good one! I always have tight hips and love love love these work outs!
Thank you for the stretch, Sydney!
This was my first mobility video with you Sydney and I LOVED it! I feel so much better. I will for sure be doing more in the future. So proud to call you my trainer.
This stretch felt so good. She always knows where we need it the most! My hips and low back feel so much better. Definitely going to do this again later.
yes these sunday stretches are just unique - love them all -thank you so much sydney xxx
I needed this stretching routine after yesterday’s workout!
Loved this stretch ! Have to commit to doing this through the week. Thank you Sydney ❤️
I needed that stretch today!
Thank you for the nice stretches. I feel so good & relax. Thank you Sidney!🌹🌹👍👍
This is a great sequence, thank you:)!!
So grateful for you Sydney! 🤩
wow this is deff a stretch i needed! will keep it in rotation. thank you!
This stretch is everything! Only tuesday but already did 3 x 20 min of stretching this week!
My body loved this strech after intense week of workouts 🥳
that felt goooooood. mindful movements. thank you sydney!
Thanks so much again for this week and all of your hard work ;D
this felt awesome! I feel more relax now
one of my favorite stretches!
Great stretch! My lower back and hip have bothered me all week...the pain is gone thanks!
This was a good stretch thank you so much
Thanks Sydney! This was awesome!
I only started stretching and working on mobility since I started following your daily workouts but I'm really glad I did, I always feel great afterwards 😊
thanks, Sydney for the wonderful stretch routines.
I loved it!!!! I felt already better
Exactly what I needed today. 👏👊💪
great stretch routine your workouts are so good. could you please, please do a front splits workout.
Thanks for a great stretch sequence!
Loved this stretch workout!
i love sydney and dustin
I need this stretch right now I did your focus day 15 and I am feeling good but sore