20 Minute Deep Stretch Flow | The ELEV8 Challenge | Day 58
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- Опубліковано 10 вер 2024
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This stretch is going to keep you moving and feeling so much better! use it anytime you need movement, blood flow, and a good stretch is always a good use of your time!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
I am a swimmer, but I haven't been able to swim because I have been sheltering in place in Madrid, Spain for almost a month now. You were recommended to me by a friend and I have been doing your workouts ever since. You are saving my mental health during all this uncertainty. Thank you so much. I love your pep talks. :) I will definitely be here for the at-home workout challenge!
Love that you are linking these 'vintage' videos to your current workouts. I often will keep my tab open until I get the stretch done as well. Also appreciate your positive talk and in this video, it's such a "time stamp" of where we were all at in 2020.
Thank you Sydney & Dustin. I've been with you two weeks now. Have enjoyed every workout and stretch. Thank you for all you're doing to help us mentally and physically. I'm committed to show up every day to workout with you.
Thank you does not seem like enough for the gratitude that I feel for Sydney, Dustin, this community and our squad!! These stretches and workouts have been my way of reliving stress and staying sane! The words of encouragement have helped to keep me grounded in what we can control! Happy Sunday all!
January, February and March challenges have been really great, I feel motivated and look forward to my workout every single day. Much like your plans for April have changed, so have a lot of other parts of my life (we're all in the same boat!), but maintaining consistency in my workout routine will really ground me and help get me through this time of uncertainty. Thank you, Sydney and Dustin, for being a constant and reliable part of our lives!❤️✨💪🏻
Syd - I just did this stretch after yesterday’s upper body shred, I seriously needed it, haha. This stretch made me feel so much better... in every way. Thanks for always pushing me. I love giving you virtual high fives when you get closer to the camera for more motivation. You are superhuman. Hope you have an amazing weekend.
I love your stretch videos and got my man hooked on them too. We do them together most nights. Really helps my back after sitting all day. Thanks so much Sydney!
Did this after a full day at my desk. Felt SO GOOD!!!!!
❤move: Thanksgiving stretch, perfect! I am here daily, rain or shine!
LOVED THIS STRETCH gave me my energy back love all your stretch workout ❤
You've changed my stretch ability!!
Thank you so much I really needed this stretch workout today. I appreciate you being here for us everyday. This is my second full week of working out with you and I feel myself getting stronger each week.
Thanks Sydney for a good deep stretch. Did 30 mins HIIT cardio before this. Feel good now😊
Ahhhh felt good! Thank you! Excited about April and I am all in committed to you and being here each day!
Definitely needed this after today's 45 Hiit cardio and abs. Thank you so much!!😊
You and PSF have made such a huge difference for me! I made a video about it yesterday but suffice it to say that I'm finally seeing a difference in my body and the way I feel, thanks to the UA-cam fitness community! Thank you Sydney. 💚
Just coming back from your 1 hour HIIT workout. You are by far the best trainer in the game. I really hope I can meet you one day. Such an inspiration! 🙌❤️
Oh I needed that today,will do three more times this week along with what ever you have instore 😅
Like the blend of stagnant and flow stretches. Thanks for helping me to loosen up❤️
Thank you Sydney! Another great stretch! 💪🔥❤️ I will keep showing up for myself!
Felt so good today! Thank you Sydney!
back again to do this stretch love it got my energy back too💙
Thank you Sydney for a beautiful Sunday stretch!
thanks for your support and great work! I love exercising whit you!! I'm excited about the April challenge
I didn't realize how sore I am. This was a great way to start the week off. I'll be there in the morning ready to crush the workout!!😊
Really needed this, thank you. One suggestion/request - I love it when you identify where we should be feeling a stretch as it helps me to know if I’m doing it right. I would love if you would do this for each move in your future stretches. I think it would help us to get the most out of the stretches.
Thanks again for keeping us moving!
So peaceful and I feel great! Thank you. I will keep showing up
Deal! I will try my best to not let myself down... Thank you Sydney for everything ❤️
Thank you Sydney like always love your motivational talks deep from the heart muah
Feeling so much better after doing this stretch THANK YOU for the stretches Sydney
Amazing stretching session, keep up the good job!!! Only stretching I didn't feel I need to look at the video constantly to see what you're doing 👏👏👏🥳 see you tomorrow Sydney 🤗🤗
Deal! Thanks for showing up for me Sydney!
Yes!! This is definitely a worthwhile endeavor!!!
You never fail to make us all feel amazing with these stretches! Thank you, Sydney ❤️ im so excited to enter into this new challenge with you!!
Great way to end the week!! Thank you so much for another awesome week!!😊
Oooh, I needed THAT. Thanks so much, Sydney and Dustin!
November 2022 - great stretch. Thanks Sydney and Dustin and little Ari.
This stretch felt so good! Loved it!
Thank you. This was the best!!
This was wonderful. So glad I found you yesterday!
just did this stretch again and absolutely loved this!! also... your talk at the end was beautiful, thank you💕
Deal!! Just completed this with my hubby and we committed to stretching together every night. 🙏🙌💕
I really like the motivational symbolism at the end :)
We’ve got a deal!! Nowhere else I’d rather commit to!
i love your stretch videos! I can fit one in here and there, or combine them if I have more time. Thanks Sydney, you rock!
Loved loved this stretch. Exactly what I needed!
Deal!!!! This stretched felt so great
Thank you!!! Awesome channel! Can’t wait for the 30 day challenge in April.
Feeling good and ready for a new week
Such a great stretch. I didn't want it to end 😍
250 K subscribers Sydney! Whoop whoop 🙌🏼
I will show up for you!! You for sure have shown up for me!! Boy I needed that stretch😀
Thank you Sydney for all you do and say 💖 Great stretch w/o.
Great stretch, thanks for all that you and Dustin do each and everyday to keep our fitness strong. Love your pep talk, keep it coming. Easy for each and every challenge. Change can can transformative when we are open to it.
This was an amazing stretch! Thank you! What a great way to end last week and begin this week!
Awesome stretch!! 👍🏼❤️
I'm here and will continue to be!!
energy ! stretch!
I am here for it also!
sure needed this stretch today I will being doing it again later after in finish my self distance walk stay well everyone see you tomorrow enjoy the day
Ase, thank you for your motivation
So much needed! I enjoyed it!
❤Reps 2: AM stretch, amazing!
I felt great doing this stretch. It was just what my body needed to relax. Thanks for all you do. I have a request. Any way we could have longer workouts this month? I have sooo much time now I would love more 45-60 minute videos.
I promise to show up for myself 💪🏾
Hey Sydney! You're awesome! Thank you!
Great deep stretch flow, Thank You !!
Great stretch Sydney, thanks for all you do! This has really helped, being stuck in the house. I'm pretty much a home body anyway, but when your pretty much stuck, it's a tad bit different! Your workouts have been a life saver!😉💪🏾🏋🏾♀️
Thank you so much! You are an outstanding trainer! :)
Really needed this stretch!!!
Loved this one! Wow -- I'm feeling great!
Hey Sidney. Love your exercises. Now that I'm in the first trimester of my pregnancy I would love to see some exercises adapted to us big belly's women's🤰😊
This feelt so good! I will continue to take care of myself with you... thank you so much Sydney and Dustin 💪
Thanks so much Sydney! That was awesome and definitely much needed on this cold, damp day in Boston! Thanks for all your videos! I've been doing them for a few months and love every one!
I did it! Finished REPS 2 and feel strong and lean! Love ya!
yes Needed !!!
LOVED THIS STRETCH!
This one felt so good!!!🙌🏼❤️ Deal!!!
Great stretch. Thank you Sydney
Deal really enjoying your stretches!!
Thank you!!!!!!!! Crushed it!
awesome stretch love it
Great Sunday Stretch!! I feel Great, Thanks Sydney!! Much love and appreciation from Philadelphia!!
Great thanks
Ready for today and the changes coming. Excited for next month!!! GO #SYDNEYSQUAD ❤❤❤👍👍👍💪💪💪
Thank you for this!
I HATE asking this, because I hate coming across as picky...but could you please make more 30 minute strength? Particularly lower body. Being stuck at home is a great time to get fit, true. But, for myself personally, it's harder now because my son is home. He is 6 years old. And I used to do my exercising while he was in school, and have very minimal time now. Thirty minutes is really the max I'm able to give to fitness for myself.
Just thought I'd ask! Still workout with you every day!
Enjoyed this stretch....big up
GREAT post workout!!!!
Great stretch, just finished it! Soo relaxing 😌 now off to bed!
Absolutely! Deal
loved this stretch my hamstrings are so tight but I needed this, we have a deal!! thank you sydney!!!
such a great stretch!
I’m going to stay for the month 💕💖💗Always loved your workouts I just haven’t been that consistent but I can’t wait to make a change 😊
I'm in girl i accept the at home workout challenge 🤭💪🎈
Thank you for a wonderful stretch!! I’m going to keep showing up for myself and you - deal!!
Hey Sidney, you are super!!!!
That was so great! Thanks Sydney! Feeling awesome!
Thank you 🌹❤️
😌 aaah, feel better...ty!
How many times a day do you work out? And how often should you stretch a week?
She does 6 workouts a week and one rest day. She recommends to stretch at least 3 times a week
Bellissimoooooooooo!!! ❤️❤️❤️