Sydney, I know this stretch is two years old, but I wasn’t working out then and now it’s my favorite. I was working nights as a hospice nurse. I finally retired August, 2021. Last February 2, on Groundhog Day, I decided I needed to get in shape and get healthy. I have been exercising and eating a well balanced low carb diet this last year and I have lost 30 pounds, better still, my waist is down 5 inches. I am age 69, will be 70 in May of this year. Your channel has helped me so much. I love this stretch routine, it’s my favorite of all time. Your sweet attitude and encouragement mean so much to me and I want to thank you for all your hard work on this channel. ♥️♥️
I'm trying to encourage my husband to stretch with me. He agreed as long as it was a standing set. Not a problem, as I was confident you had one. Thanks for making the content you do.
Sydney That Was Perfect..This Was My First Time And Now Going For A Walk..The Strengths You Chose Were..The Music..Your Voice..EVERYTHING PERFECT..I Look Forward To More Of Your Videos..THANK YOU!!!
Morning Sydney I’ll be going in the garden today to do some digging so the stretch exercises will be just what I need so I will see you later take care and once again you are the best thank you xx
Good Morning Sydney! Loved the standing stretches...I am starting to work from home tomorrow and these stretches will help me to get through the day.Happy Sunday all and stay safe and well!!
Effort 11 streched and loved it! Sydney, thank you for acknowledging the hard work of police officers and all the first responders! Another reason to admire you🙏💕
I'm a constant beginner bc I can't be consistent. Become sedentary for months. This is my first video of yours. You are amazing! Encouraging, uplifting... I made it through! Small step but I feel so good. Thank you.
Beautiful stretch Sydney to close in the week.. and unwind. Happy Easter Sydney and Dustin and everyone!! Looking forward to the challenges for the next week..staying safe at home!!
Thank you so much Sydney-your stretch and guidance is much needed! And you are so sweet and mindful of everyone’s safety! ♥️ We need more of you out there as this world heals!
I love your stretch work outs. They have helped my anxiety, I’m an essential worker. Thank you for what you do. I work for a major retail store and have been so stressed the last 8 months
This was perfect to do during my break time working from home. Sitting down for long periods of time in chairs not made for office work really takes its toll on your body. Thanks for this!
I was so bored and sleepy, so I did your 40- minute cardio from the other day, and then this one. It felt so wonderful. Thank you so much, Sydney. Happy Easter, to you and Dustin.
Thank you Sydney for these standing stretches, I've been doing them every week during all lockdowns at work. So helpful. Please could you do some more? 😊
I started working out with you since the quarantine started. I normally pick the 60min ones. Instead of resting, I jog in between workouts. This really intense up the whole workout! And I really enjoyed your workout!
Oh yay, thats exactly what i need today. Happy Easter! Thank you so much for youre time spending and amazing Work, you are an awesome Motivation and Trainer, love you😘💪💯🌺 Bye Bye and stay healthy and be happy
So thankful for you! I’ve been on this journey by myself for 3 years and I found you and you’ve been my online personal trainer! Thank you for what you do!
Sydney, I know this stretch is two years old, but I wasn’t working out then and now it’s my favorite. I was working nights as a hospice nurse. I finally retired August, 2021. Last February 2, on Groundhog Day, I decided I needed to get in shape and get healthy. I have been exercising and eating a well balanced low carb diet this last year and I have lost 30 pounds, better still, my waist is down 5 inches. I am age 69, will be 70 in May of this year. Your channel has helped me so much. I love this stretch routine, it’s my favorite of all time. Your sweet attitude and encouragement mean so much to me and I want to thank you for all your hard work on this channel. ♥️♥️
This video is still changing lives in 2024! Thank you! 😃
Did this today to relieve some of the anxiety with the deep freeze disaster in Texas.
Awesome stretch on this blessed holy Sunday. Much thanks!
this is one of the best stretching videos i have seen. subbed.
I'm trying to encourage my husband to stretch with me. He agreed as long as it was a standing set. Not a problem, as I was confident you had one. Thanks for making the content you do.
These standing stretches GIVE ME LIFE. And I just realized it last week. Please keep doing these
really enjoy the stand-up stretches - please give us more
Happy Easter! Crushed it
Really needed that. Thanks much. And your words are so encouraging.
I wished today's stretching was longer ~ my body really needed it!
feeling great after this great stretch💖
Sydney That Was Perfect..This Was My First Time And Now Going For A Walk..The Strengths You Chose Were..The Music..Your Voice..EVERYTHING PERFECT..I Look Forward To More Of Your Videos..THANK YOU!!!
Perfect workout after a day gardening. Thank you x
All done, good morning from the UK!!
I feel great after that stretch!!!
Happy Easter!
Woaahh! I feel so relaxed. Thanks Sydney
Love your positive vibe. Thank you!
Morning Sydney I’ll be going in the garden today to do some digging so the stretch exercises will be just what I need so I will see you later take care and once again you are the best thank you xx
Thanks for another Sunday workout!
Thanks!
Great stretch!
Good Morning Sydney! Loved the standing stretches...I am starting to work from home tomorrow and these stretches will help me to get through the day.Happy Sunday all and stay safe and well!!
Thank you, Sydney! Just did this stretch at the airport while waiting for my flight to Fitcation 2023!
Effort 11 streched and loved it! Sydney, thank you for acknowledging the hard work of police officers and all the first responders! Another reason to admire you🙏💕
Thank you Sydney, I love your standing stretches, the only videos of yours I can manage and I feel amazing afterwards.
amazing stretch for an amazing Mom to be! Happy Mother's Day 2022
Just what I needed - I'd normally skip the stretches but I've learnt they are necessary! My calves definitely needed that 👍
Thank you my dear😍
Happy Easter to you all and God bless you and your family 🙏
I'm a constant beginner bc I can't be consistent. Become sedentary for months. This is my first video of yours. You are amazing! Encouraging, uplifting... I made it through! Small step but I feel so good. Thank you.
That was fun, thank you Sydney! Happy Easter and greetings from Germany :)
Excellent Sydney! Thank you so much!
I just want to thank you for the time you take for teaching and giving us so much... I loved all you do... thanks 🙏
Done! This was great! Happy Easter Sydney!
Beautiful stretch Sydney to close in the week.. and unwind. Happy Easter Sydney and Dustin and everyone!! Looking forward to the challenges for the next week..staying safe at home!!
What a great stretch! Happy healthy strong!
This stretch video is amazing. I don't think that I've felt this happy in a long timw
wow, this is one of the best
Great standing stretch. Thanks..
great way to start the morning! I feel so much better, thanks Sydney!
Went for a 4 mile walk this morning, enjoyed the quiet sunshine. . . stretch was the perfect way to wrap up! Thanks Sydney! Happy Easter!
great one to complete workout this morniing, thank you so much
Thank you so much Sydney-your stretch and guidance is much needed! And you are so sweet and mindful of everyone’s safety! ♥️ We need more of you out there as this world heals!
Thank you!
This is one of my favorite stretches
This felt great today!!!
that was what I needed Happy Easter to you & Dustin off for a walk I will do this stretch when I get back see you tomorrow
Thanks Sydney for a good strech. Have a great weekend 😊
I love your stretch work outs. They have helped my anxiety, I’m an essential worker. Thank you for what you do. I work for a major retail store and have been so stressed the last 8 months
Thank you Sydney!!!!
Just about to start my stretching I receive a notification for this video! Great content! Thank you and stay safe!
Crushed it today again thanks sydney
These standing stretches are great! Thank you!!!!
Whoops ok did the stretch Activate 2022 Felt great ! Thank you
Just did this on my lunch break at work! Feel so good now 😊
Didn't want it to end so I found another deep stretch one and did that too. Working hard to loosen these tight hips. Great stretch 👌
Really loved and needed the stretches! And the 20 minutes flew by so fast!
This was perfect to do during my break time working from home. Sitting down for long periods of time in chairs not made for office work really takes its toll on your body. Thanks for this!
My hips needed these stretches today!
This was fantastic. Thank you so much.
Loved this! Great stretch!
I somehow missed this one but I LOVE it. Definitely doing this one again
I change the You Tube playback speed to 0.75 to get longer stretches - perfect! THX
I was so bored and sleepy, so I did your 40- minute cardio from the other day, and then this one. It felt so wonderful. Thank you so much, Sydney. Happy Easter, to you and Dustin.
Mixed the day a little bit, so did this workout after yesterday’s 2 butt & leg session! Looking forward to tmr!
great standing stretch feeling so much better ❤
Thank you, Sydney! ❤
Great way to start the week off!! I am tighter than normal and this loosened my muscles up a bit. Thank you so much!!😊
Beach Cities School is in the house! We love working out to your videos - keep up the good work!!
Loved this stretch!
Perfect stretch to end the day. Thank you and Happy Easter!
Loved the standing stretches! Thank you❤️my body is happy, now time to soak in the tub!
Nice workout will share with Daughters and friends❤
I do it 🙋🏾♀️
came back to do this great stretch love it 💖
Added this on to a 3 mile walk. Feeling great! 9.17.2022.
Still using this a year later. Thank you, Sydney.
Thanks I like your Work out as I was helping take Care of my Sister it involves a lot ❤
I needed this again ❤
We do your stretches every day. I'm amazed at how much more flexible I am!
omg I feel so relaxed
Thank you Sydney for these standing stretches, I've been doing them every week during all lockdowns at work. So helpful. Please could you do some more? 😊
I started working out with you since the quarantine started. I normally pick the 60min ones. Instead of resting, I jog in between workouts. This really intense up the whole workout! And I really enjoyed your workout!
Feel so much calmer 😌
🧘🏻♀️ needed this Sunday morning stretch.
Great way to end the week!! My muscles are sore and this helped a lot. 😊
That was great! I’m loving the standing stretches!!👍🏼👍🏼❤️❤️
The stretches is amazing i felt so good after hard workout
❤ it was so good to do this incredible stretching.. thank you ❤
Didn’t start with Sydney until July 0f 2020, it is now May 22, but her message is still true today.
you're my Sunday remote work from home savior
Needed this! Thank you x
Oh yay, thats exactly what i need today. Happy Easter! Thank you so much for youre time spending and amazing Work, you are an awesome Motivation and Trainer, love you😘💪💯🌺 Bye Bye and stay healthy and be happy
Great stretch! 💪🔥
So thankful for you! I’ve been on this journey by myself for 3 years and I found you and you’ve been my online personal trainer! Thank you for what you do!
Thank you for this stretch! ❤️
Love the music play list , awesome stretch !
Did again today...got my brother to join me. Yay! 🤗
oooo Loved this one, what a great relaxing strech. True words at the end Sydney...LETS DO WHAT WE CAN WITH THE DAY THAT WE HAVE!!!