20 MIN EVENING PILATES TO RELAX AND FEEL CALM - EASY AT HOME WORKOUT

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  • Опубліковано 6 лис 2024

КОМЕНТАРІ • 82

  • @alwood2839
    @alwood2839 9 місяців тому +28

    This is literally the perfect before bed Pilates session

  • @leee6355
    @leee6355 Рік тому +8

    Obsessed with this evening routine 😍 I sleep like a baby for real 🤣

  • @RHOMyDamnHouse
    @RHOMyDamnHouse Рік тому +50

    I'm obsessed!😂😂 your classes are amazing, I've noticed I'm stronger and have better balance in the few weeks I've been following your videos. THANK YOU for making another evening class!😊

  • @happyclappy1805
    @happyclappy1805 3 місяці тому +5

    EXACTLY what I needed after sucha long hard day

  • @DiandraSays
    @DiandraSays Рік тому +7

    The way I almost fell asleep on the mat at the end. 😊Isa you are a treasure💛

  • @marissa2840
    @marissa2840 5 місяців тому +6

    Got off a long-haul flight today and this was the perfect routine to do after hours in such an awkward position!

  • @tracyracy
    @tracyracy Рік тому +3

    That went by so fast. Love it

  • @jodieashleyyy
    @jodieashleyyy 9 місяців тому +2

    This gets me so relaxed before bed! ☺️🙌🏻

  • @BethBurns68
    @BethBurns68 Рік тому +18

    This was the first class workout I did with you and it was perfect for this evening. I did almost fall asleep at the end stretch when we were on our backs. This was just what I was looking for to end the day. Thank you!

  • @emmatrholt8678
    @emmatrholt8678 6 місяців тому +4

    this routine has the best flow out of any pilates video I have ever watched:) marvelous and relaxing!!

  • @joelahweinreich3413
    @joelahweinreich3413 Рік тому +14

    It’s been a physically tough couple of weeks and I got out of workout routine. I actually did this to have a calmer beginning of my day. It felt great and I’m already not dreading a workout for tomorrow morning

  • @11jjjj11
    @11jjjj11 5 місяців тому +1

    This flow is so perfect for getting the day off my body! Thank you for beautifully designed Pilates classes ❤

  • @miriamlovescats
    @miriamlovescats 2 місяці тому +1

    it's such a lovely and relaxing workout!! thank you it was perfect for times like this❤

  • @benatural49
    @benatural49 10 місяців тому +1

    This was really good! Did right before bed and my body says thank you!

  • @anavaleria8443
    @anavaleria8443 3 місяці тому +1

    Uaaaaaaaaau! Amazing evening workout! I feel so relaxed 😌💖

  • @allibart
    @allibart Рік тому +2

    Great class! You look so strong and your form is 👍🏿!

  • @gizuki
    @gizuki 9 місяців тому +2

    This was one of the best chill workouts i‘ve done in a while!❤ loved it so much - it felt calming yet good enough for my body to think that i‘ve done something
    Big thanks from Germany!

  • @ashleykasperbauer8126
    @ashleykasperbauer8126 Рік тому +1

    I was able to do one of the workouts effortlessly this time!

  • @maya4207
    @maya4207 9 місяців тому +1

    This was my first evening pilates class and I feel so ready to fall asleep it was so relaxing yet such a good workout, loved it!

  • @mandydyer286
    @mandydyer286 Рік тому +2

    I'm obsessed with you and your classes! This one hit the spot!

  • @ArtsyDaffy10
    @ArtsyDaffy10 Рік тому +2

    Isa, i just wanted to say how much you’ve changed my life wiht your videos, thanks for all that you do ♥️

  • @ninakarimy
    @ninakarimy 5 місяців тому

    its 00:31 and that was the PERFECT flow. SO GRATEFUL. Thank You 🥰

  • @armondobouie838
    @armondobouie838 Рік тому +1

    omg thank you I feel amazing!

  • @valeriiakolesnikova3168
    @valeriiakolesnikova3168 11 місяців тому +1

    Loved this workout, that really helped me to relax in the evening. Thanks a lot!

  • @leee6355
    @leee6355 Рік тому +1

    OBSESSED!!!!! If i do not do this i can't sleep 😅

  • @catp1861
    @catp1861 Місяць тому

    This was just what I needed, thank you so much ❤ I will be coming back to this video!!

  • @WarmZZy
    @WarmZZy 10 місяців тому +1

    I did this after 20 minutes of dance cardio as a morning cool down and it feels great, would recommend. Love the class and the channel! ❤🎉

  • @consciouslynani2546
    @consciouslynani2546 Рік тому +2

    I think this is my favorite class yet. I am saving this on to my favorites ❤

  • @sofyushk
    @sofyushk 11 місяців тому +2

    I love it, absolutely! I enjoy every second while listening to your voice, it helps me to calm down, to finish my day, the best of the best!

  • @11jjjj11
    @11jjjj11 6 місяців тому

    I looooved this workout !! Thank you ☺️

  • @jordywenz2930
    @jordywenz2930 11 місяців тому +1

    Amazing and Beautiful Class. Thank you. What an awesome voice too. Definitely helps the relaxation.

  • @ІринаТєльна-й9б
    @ІринаТєльна-й9б 5 місяців тому

    Thank you so much! I loved your wonderful workout!

  • @lisalefever1975
    @lisalefever1975 7 місяців тому +2

    lovely workout! even with my dog sticking his nose in my ear while I was trying to follow you! 😆

  • @carmesy_
    @carmesy_ Рік тому +1

    OMG, this was amazing!!! Thank you so much, lots of love from Colombia 🤗

  • @gracemayberry5753
    @gracemayberry5753 Рік тому +2

    Real nice class! Sis, it's a great way to start and end the day and good balancing class!

  • @roseom2878
    @roseom2878 Рік тому +1

    Welly your content is so good, I feel spoiled✨✨❤️🙏🏾Will definitely sleep better with this routine.

  • @stxrrbxbyy0
    @stxrrbxbyy0 6 місяців тому

    I really enjoyed the class!❤

  • @mary-ellenjull8414
    @mary-ellenjull8414 22 дні тому

    That was lovely

  • @tillygreenwood4096
    @tillygreenwood4096 Рік тому +1

    Just what I needed after a long day at work :)

  • @drknocksdnp
    @drknocksdnp Рік тому +1

    Loved this! Great evening wind-down

  • @lyndan438
    @lyndan438 6 місяців тому

    I absolutely loved this! ❤ Thank you 🌺✨️

  • @HolditRightTherePatterns
    @HolditRightTherePatterns Рік тому +1

    I love your classes!!

  • @DIDI-po6lc
    @DIDI-po6lc Рік тому +1

    Ok i love this. Helps me come down after a stressful day. Thank you a lot for this amazing mini-class!

  • @SimonaMiladinoska
    @SimonaMiladinoska 6 місяців тому

    My new favorite routine (: thanks

  • @ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ

    Have a good night!! Thanks Isa !!

  • @prokhorchuk
    @prokhorchuk 8 місяців тому

    Thank you

  • @VAM2k23
    @VAM2k23 Рік тому

    Truly a perfect evening workout for a nighttime routine! And I totally agree about feeling relaxed and ready for bed with the last few stretches and breathes 🙌🏽🙌🏽

  • @niyapudi7559
    @niyapudi7559 Рік тому

    I love your classes. I noticed an improvement! Thankssss❤❤❤

  • @mitochondrion4254
    @mitochondrion4254 Рік тому +2

    Loved it!❤ Perfect way to end the day!

  • @brittnikole5349
    @brittnikole5349 Рік тому +1

    Your amazing! Love your enrgy

  • @lizachemruk6821
    @lizachemruk6821 11 місяців тому

    Thank you!!! I feel really amazing!

  • @boombook88
    @boombook88 19 днів тому

    You’re nice, music is cool❤ thank you

  • @Monisevhn
    @Monisevhn Рік тому

    Thank you for this new class !

  • @ritaphillip258
    @ritaphillip258 Рік тому

    Love love love 💕 your videos and this one is just what I needed to destress before bed. Thanks for sharing!!!

  • @DB73834
    @DB73834 Рік тому +1

    Oh my gosh that felt amazing!

  • @debiw.6574
    @debiw.6574 Рік тому

    Just Wonderful- Thank You!!

  • @FlossontheMill
    @FlossontheMill Рік тому

    I really enjoyed this evening stretch and relax class thank you Isa. I will be revisiting it again for sure. 👍 😊

  • @JourneyOnLove
    @JourneyOnLove Рік тому

    HalleuYah! I Truly Appreciated This It Felt So Good For My Body. What My Body Deserves & Needed. I Love Your Classes! Thank You

    • @Isawelly
      @Isawelly  Рік тому +1

      your body totally deserves it :-)

  • @error404foxnotfound
    @error404foxnotfound Рік тому

    Absolutely my tavorite ❤

  • @SteffidelaM
    @SteffidelaM Рік тому

    This was so perfect after a super stressful day at work where it felt like I basically tensed up every muscle from stress. You're an angel 😇 💓

  • @honey4clover
    @honey4clover Рік тому

    So relaxing😌 almost fell asleep in the end😴 thank you for the calming energy❤

  • @gl0hen
    @gl0hen Рік тому

    such a great flow!! i still have to slightly bend my other knee when doing the knee circles, but i feel the core connection more and more each time!

  • @bizzyfit2128
    @bizzyfit2128 Рік тому

    Thanks, love! ❤

  • @ОльгаГерасимюк-ж6ы

    Thank you so much!!! It is really relaxing!

  • @mckaelachristensen4534
    @mckaelachristensen4534 Рік тому

    Great way to end the day, thank you!!

  • @gloriastoney1502
    @gloriastoney1502 Рік тому

    I really needed that ❤❤

  • @sarahsiave2532
    @sarahsiave2532 Рік тому

    Absolutely love your classes ❤😊

  • @MaanZ75
    @MaanZ75 Рік тому

    Such a wonderful workout. Thank you so much ❤

  • @mandisangubane5009
    @mandisangubane5009 10 місяців тому

    so good ❤

  • @keirenlariss3531
    @keirenlariss3531 22 дні тому

    This is the second time that I do this workout and the second i almost fall asleep

  • @holeeoverwork9098
    @holeeoverwork9098 Рік тому

    I've been absent for some days and back again. Feel so calm yet still hurt cause I have no muscle 😢

  • @jgardnerhuggett
    @jgardnerhuggett Рік тому

    Lovely way to wind down.

  • @BellaBaxte
    @BellaBaxte Рік тому

    😍

  • @emmajaloway347
    @emmajaloway347 Рік тому

    ❤️

  • @yyukiiko
    @yyukiiko Рік тому

    🖤🖤🖤🖤

  • @AnastasiaKorneeva-x6t
    @AnastasiaKorneeva-x6t 2 місяці тому

    +

  • @Dontkillthevibegraham
    @Dontkillthevibegraham 3 місяці тому

    Okay just finished and that did not feel like 17 minutes 😂

  • @hillarypacheco-jh8ns
    @hillarypacheco-jh8ns Рік тому

    Thank you so much for ur class I’m feeling better now 🤍

  • @AnastasiaKorneeva-x6t
    @AnastasiaKorneeva-x6t 2 місяці тому

    +

  • @AnastasiaKorneeva-x6t
    @AnastasiaKorneeva-x6t 2 місяці тому

    +