35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
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- Опубліковано 17 тра 2022
- This 35 Minute Gentle Pilates Workout is perfect for those days when you need to slow things down and re-connect with your body and breath. This class is perfect for a morning or evening practice, moving the body gently but still providing an effective workout.
🌸 Wearing Gymshark
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/discount/MOVEWITH...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Like many others who commented, I did this workout after weeks of being too ill to exercise. (I’ve had cancer treatments.) It’s so good to have these wonderful gentle sessions on your channel, perfect for getting a tired and battered body back to moving again. Wouldn’t mind a few more of these... Thank you!
Hope you're feeling better now 💗 wishing you a full recovery!
❤
Your message is so heartwarming and inspiring! May allah heals you 🤲🏻🤍
God bless you my pilates friend.
Sending good vibes your way ❤
I did this exercise because I’m in the hospital for depression and anxiety and my doctor said I could do Pilates or yoga in my room if i didn’t feel like joining the activities at the hospital. I found this video and after along time of not wanting to do things I feel so much better. Thank-you.
glad to hear this!! adding daily movement has increased my confidence in life overall
Same problems here
Sending you love❤❤ I am doing this to prevent depression, I had a few days that were very difficult and I am so grateful for being better right now, but also worried for myself.
I didn’t wanna workout today, but this workout was amazing and I’m feeling so good after doing it. Thank you so much!!
Aw it is my pleasure! I am so happy that you are feeling good afterwards! Makes me smile so much. Lots of love. ❤️
Literally same! I didn’t want to workout and I feel honestly refreshed! Thanks Nicole!!
I was looking for someting gentle, and as you promise, It was a gentle but still efective practice.
Same!!
Same !! ❤
You'll see comments like "I did this one because I'm ill" Which is completely fair and okay, but this time I gotta tell you, I did this gentle type workout because Im tired of killing myself with high intensity workouts and still being trapped in a self-loathing cycle, I was just mentally exhausted. This is a reminder that you don't have to be ill or in a treatment to do gentle workouts :) moving your body as you are comfortable, is what matters 🫶🫂
Thanks for commenting this 🫶
Thanks for your comment. I’m in okay health and relatively young, but I struggled with this workout and had to take breaks. I’m mostly active through functional walking and cycling, so I seriously lack core and upper body strength. I wish people were more proud of their achievements and didn’t feel like they needed an excuse to be doing this ‘easy’ workout, because for some of us this gentle exercise is still tough 😅
For some might be easy, for some not. Compare to yourself from past, not to others. Very simple but really important thing to remember ☺️.
i did this for my day 1 period and it was so good… i get bad cramps but this workout made it go away. thanks 💓
ah, i was wondering whether i could do this on my period as well, thank u)
Try castor oil in belly button
Dude this was the most chill workout I’ve ever done, who would’ve thought that exercising can be this relaxing yet still effective and feeling strong and activated! Didn’t even feel like 35 mins. When she said that was the last exercise before stretching I was like.. what?!
Thank you, Nicole. I am 306 days sober. I have lost 38 pounds since Feb. 26th, 2022. I was looking for a low impact consistent core workout when I ran across your channel. I had never given pilates a thought. I love these workouts and the weekly/monthly schedule. They keep me focused. I'm on November week 2 now. I appreciate that you take the time to stretch us out at the end. Thank you!
Wow, that's amazing!!!
I woke up so tired this morning and I was trying to find something gentle to my body. Suddenly this video came to my screen! Just couldn’t believe it! In the end when you say about to think about three things I was grateful for, one of them was you. I’ve been following you quite a while, and most of the exercises are from you. Thank you so much for sharing your grace and beauty to all your followers.🍁🙏😍
Aw thank you so much for your beautiful comment. I can't tell you how much your kind words mean to me. I am so happy that you enjoyed the class and that it was just what you needed. Thank you for practicing with me and I am sending you lots of love! ❤️
I agree 100%!!!!
Perfect morning workout when I didn't want to get to sweaty! Full disclosure I had a fake tan on and wanted to do workout and feel a burn without my tan sweating off before my shower haha! Love the gratitude at the end, I also lit a nice candle and felt really calm. Thank you Nicole! ❤
It may be "gentle" but it sure is effective! I love coming back to these workouts while I wait for a new post. Thank you for sharing your expertise. Thanks for also including a focus on the arms.
I wasn't feeling too good today but this workout and your gentle voice made me feel so much better! Thank you much Nicole have a wonderful day
Aw I'm so happy you are feeling better now! Lots of love. ❤️
same here, but when I saw the word "gentle" in the title, I can't resist :)
@@pseto3883 same :D
i try to do pilates at least once a week (i'm the lazy girl workout type of person) and honestly, out of all the pilates videos out there, yours is the easiest to follow (the movement is WIP lol). you have a gentle and good tempo that's not overwhelming. i love how you guide step by step down to the breath work because that's usually where people struggle, where and when to breathe in and out. keep up the good work! love it
Every time I "fall off the wagon", I just come back to your gentle workouts and I swear, it's like something changes in my brain right away! Thank you forever, Nicole! ❤❤❤
Pardon me …… You killed me gently 😂 Honestly weightlifting like crazy and I wanted to incorporate Pilates for my active rest days and it was my first time … sis this burns !!!
Thanks a lot ❤️ Glad I found you !!
My hips, knees, and lower back were hurting before starting this workout. I feel 100% better after completing this. Thank you so much Nicole! 💚
thank you so much for this class Nicole. I was diagnosed with depression and anemia lately and have no energy to do any move. I found this video and said to myself that I will try and maximum I will just stop if I'll feel that I can finished. And omg I finished. Even didn't pause once. Thank you. U just saved me
This might just have become my new favourite pre work morning work out
This was so amazing! 👏 I've been having a hard time getting back into my fitness routine, but this not only eased me back in, but challenged me both physically and mentally. I feel completely different afterwards and satisfied with my practice! I'm going to try to come back to this video at least once a week to move me in the right direction, thank you so much! ❤️
Aw thank you so much! I'm so happy that you enjoyed the class and that you're feeling so good afterwards! Lots of love to you. ❤️
I am so happy you have released another gentle Pilates video! It’s like I manifested this. I frequently return to your other gentle Pilates video on those days when I want to move but feel mentally drained from a long day and don’t feel up to anything too intense. Thank you, Nicole - can’t wait to do this one after work tomorrow 🙌🏽
Hehe yay! I'm so happy that this class was just what you wanted! Let me know how it goes after work tomorrow. ❤️
@@MoveWithNicole loved it - as usual. So, so grateful for your workouts.
Earlier this year I was doing Nicole's pilates weekly routines religiously, but after a series of events, stress, anxiety and overall low levels of compromise I stopped doing them. Today, I woke up missing that feeling of moving my body, feeling energized, at ease with myself and thus, here I am doing this routine. Thank you Nicole for your intention of helping other people feel good with their body and self, I look forward on having this 34 minutes daily until I'm able to challenge myself once again and go back to your weekly routines🤍
Fridays are my at home pilates sessions! Im 20 and loving this form of "gentle". Great for a beginner like me after a daily swim❤
I graduate from college today and did this workout first thing in the morning! I feel so alive and ready for the day. Thank you so much, Nicole ❤❤
thank you so much for this! i’m recovering from an injury and this gentle class was exactly what i needed
As a lifelong competitive tennis player, gymnast and dancer, it’s so nice to have something so gentle that still makes me feel composed and centered without the “cheesiness” of certain styles of “gentle” workouts. What I love most is that yours make me feel self-loved and cared for in the best ways possible. Thank you for guiding me through times when it’s hard.
Wow, this was such a beautiful way to spend 35 minutes. It was so well narrated I kept my eyes closed the whole time. A workout and meditation in one. Thank you so much !!!
I was really stressed today. I didn’t wanna workout, but I have a feeling that I need some stretching before sleep. This workout was SO great! I’m feeling so relaxed and grateful after doing it 🧘🏻♀️
I mostly do high intensity standing workouts but I injured my ankle, this one is perfect, there is no standing in it, and I don't have to stop working out all together till I recover. Thank you!
After not exercising for a while, this gentle pilates workout was an incredible way of re-motivating myself. Thank you Nicole!!
perfect for when you're feeling run down but still want to exercise. thank you!
Nicole's videos are perfect for me with a joint problem. I haven't found one video I don't like. She's excellent.
Thanks Nicole these Pilates practices has my body loosen up since I started working out with you I don't have pain in my joints and I am more flexible and mobility has increased i have more strength in my weight training thanks so much for your hard work and time and technique and style u are very talented instructor I really appreciate you have a wonderful day see you next work out thumbs up 😊
This was such a great workout! I'm in the midst of some nasty jet lag/burnout, and this made me feel so much better!
Pilates is so powerfull. Before I did this workout I had no energy, right now I feel like a new person.
I’m have a Fibromyalgia and those classes are a treat when I almost can’t move. Thank you, angel ❤
Today was the biggest I don’t wanna ever. Thank you Nicole for giving me an option to keep it easy but also keep it moving.
Your videos save lives, I kid you not. Thank you so much 💖💗❤😃!Have a great day!
Aw you're the best! Have the most beautiful day. ❤️
I woke up this morning needing a calm workout and was so blessed to see this new workout which was perfect! Thank you xo
Yay! Perfect timing! I'm so happy that you enjoyed it. ❤️
just getting into exercise and heard a lot of good things about pilates. this is the second of your beginners workouts i've done and i'm in my longest streak of working out because of them - so far only four days but i can so see keeping this going because of your videos. thank you!!
I love this kind of pilates!!!! More of that! I find myself really exhausted and struggling when I do other pilates workouts but this has the perfect amount of time to focus on control and breath! I did really enjoy this one ❤🤩🤩🤩
There are several people like me who can’t comment but do like the positive comments of others ,pls do consider that as our personal thanks and gratitude for all that you do. Felt real good after this light yet effective workout .
Finally someone actually doing Pilates which is based on slow movements and breath control. I see many videos claiming to be Pilates but they are too fast movements without any breathing instructions. Excited to try this one❤❤
It was a rough day…but it is looking and feeling so much better after this workout. Thank you, Nicole!🥰🥰
love this workout. it’s just the perfect form of exercise when I’m in my luteal phase.
This was amazing!! Having knee and hip pain so I wasn’t up for intermediate or advanced this was just right!!❤thanks Nicole
I did this class after a LONG LONG LONG day of riding in a car for a road trip. I needed something to loosen me up and give me a little burn before bed and it was perfect! Thanks!!
It's what I needed today.... Gentle and quiet, but also intense😁🙏💕☀️ have a very nice thursday☀️
I did a class with Nicole once, and my mental health soared throughout the day. Now I find myself coming back to this channel because I just know how good it'll make me feel later!
I am doing this a couple of days before my period. My PMS is quite worse than my actual period so these kinds of exercises are great for when I am feeling exhausted, bloated and with lower back pain and cramps🥲 Thank you so much!
I was hoping you would have something low impact like this since you are my favorite pilates instructor to watch and this blessed me today!!! I have limited back mobility at the moment and this was just what I needed to not skip out on moving my body a little 💕
I love those 'gentle pilates' videos for days I don't feel like working out, or when I'm coming back to moving my body after a longer break. You make exercise so enjoyable!!
How nice Nicole, a gentle session after a few days off. Appreciate this nurturing class to help me ease back in. See you tomorrow 🧘🏼♀️
Great workout after coming back from my vacation ❤
Thank you so much Nicole!!
Hi Nicole! I ❤LOVE❤ these series. I have been doing one of these 30 min workouts almost daily since February 2023 onwards. I have been struggling a lot with my motivation for working out in the past. I was very inconsistent. I have a stressful 8-5 corporate job which exhausts me, makes me anxious and is currently taking me close to burnout. In the past I would often do some series for a month or two perhaps and then I give them up for whatever reason. These beginner workouts are so perfect for me. They are so smooth and relaxing, and yet, I do feel like I move my body and activate my muscles. I would LOVE it if you may sometime add more such workouts for diversity reasons. Thank you in advance 🥰 and I appreciate a lot your work!
I never liked working out, but Pilates are life changing, i now wake up everyday to exercise and move my body, it's the thing I look for most in my day. It's so sensual, soft and attentive, it makes me feel feminine. i love it, Thank you
perfect workout to get back into routine after recovery! It's not too hard and my body thanked me for doing it.
Don't assume that gentle = easy like I did 😆 No laziness for me today! This felt so good, especially for my tight hips
This gentle Pilates video is incredible! I was recently diagnosed with RA, and feel constant stiffness in my joints. I feel so good after this workout. So thankful to Nicole for this amazing channel!
❤Thank you for your videos. They help me a lot. And yes please more total body gentle pilates class videos 🙏. I feel that your total body gentle pilates videos work out best for me.
I did this because I was sore from my last workout and JST couldn’t let myself miss a day but it was definitely not to hard and I kinda enjoyed it
Love love this one! Thank you Nicole❤
Brilliant!!
So gentle yet perfectly meticulous 🙏♥️
Thanks Nicole, i'm very proud of me to have take time for myself.
This was an excellent first pilates session back after a break due to illness, thanks Nicole
So happy to hear that. Glad you are feeling better now too! 💗
SO grateful that I found you. Have a great week❤
Haven’t practised for about 6 months but feels so good to do a class again, thanks
This was perfect! I wanted a full body gentle pilates and that is exactly what I got! It is even good to do in the morning because it is gentle. I really loved it and felt great afterwards. This sequence gets the whole body flowing in the morning which feels so nice. I believe I will do this video time and time again. No equipment needed so I'll do this when I travel.THANK YOU for this video!
You make my life so much better, thank you
Perfect for my Covid recovery, thank you,
Its my 6th day of doing pilates and I finished all of your beginner video! Thanks a lot Nicole!
There should be a Like button for each time this video is played and workout done. It is amazing! The way the body and soul feel, how soothing the pace and moves are, the sense of satisfaction and peace you get at the end. Thank you again, Nicole!
This was perfect, just what I needed to keep moving after HIIT yesterday. Thank you. You are an excellent teacher, clear and calming.
Thank you Nicole! Love this workout, good workout to slot in between the busy day with kids!
Absolute perfection! This 56 yr old LOVED that!!!!
Aw thank you! So happy you loved it! ❤️
Thank you! I used to hate workouts, but your videos is something. I'm so into Pilates right now :)
Aw yay! That makes me smile so much. ❤️
Thank you Nicole! Haven’t trained in a while, this was exactly what I needed after a break♥️
I appreciate this a lot especially after a busy day at work. Thank you a lot.
Thank you for all these years!
Just recovered from COVID and I chose this to be my first workout after feeling better and it was absolutely perfect as per usual Nicole. Thanks so much for giving your time to making these videos. i would be lost without them x
So happy this class was just what you needed! Hope you are feeling all better now! Lots of love. ❤️
this was so prefect for day 1 of my cycle when I was feeling soooo tired but still wanted to move/stretch! thanks Nicole, you're the best!
Just what i needed on a day with a low back ache. Gentle yet effective 💜
Gentle, but still a good workout; I like this about you, Nicole cause you care about our bodies!!
Aw thank you Effie! You are always so kind. 💗
This was wonderful! Exactly what I needed during my Luteal phase ❤
As a super beginner in working out, this gentle workout was actually hard for me because I’m so weak and inflexible haha I’ve chosen 5 beginner workouts I could do every day + walking for 30-40 minutes and this one was a good introductory routine, thank you!
P.S. I’ll edit this comment in December 2024 (It’s May now) to update you if I improved enough to consider this “gentle”!!! 🫶🏻
Nicole! We really enjoy your classes. My girlfriend and I share positive vibes with you!
That was amazing Nicole. I'm getting ready for IELTS test so , I have to sit for long hours. These practices help me a lot. THank you!
Great way to begin my Christmas morning. Thank you for this gentle Pilates session ❤
Such a wonderful teacher. Thank you Nicole
Thank you Nicole for all the great exercises you provide us😍
Thanks Nicole! ❤️ It was amazing!
A tough 24 hours working, waking up to this routine made for an incredible start to the day, thank you
The finishing arm series was the first I've been able to do all the way through, but I was still screaming by the end of it 😂 Great workout as always! 💖
I love gentle pilates! Thank you ❤
Thank so much for this! I’d really appreciate more beginner to moderate videos by you. Bless!
Thank you for this beautiful strong yet gentle flow this morning😊
Thank you Nicole, it's my daily morning routine now!
I really needed this gentle pilates excercise after easter week! Couldnt get myself to start with any intense workout but I feel much more energized after doing this, thank you!
SO grateful for these Videos!! Thank you! ❤
The perfect gentle workout to get me back on track after 10 days of not being very active. Thank you for all your amazing workouts!
Exactly what I needed. I am 63, not flexible at all, I did all but couldn’t do the last roll, with continued work I am hopeful I can do it all.
This was amazing! I feel very relaxed❤ thank you