Pilates for Beginners - 10 Minute Pilates Workout!
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- Опубліковано 15 лис 2020
- ⭐️ Physical therapist and Pilates teacher Jessica Valant offers you her 10 minute Pilates for Beginners Workout! You will learn the basics of Pilates in this fun and easy to follow beginner Pilates workout. Benefits of Pilates include improved body awareness, posture and strength!
🎉 This is the first in Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the UA-cam playlist 10 in 10 Pilates Challenge.
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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite UA-cam videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavalantpilates.com/u...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
Get free workouts, tips and more info on the 10 in 10 challenge here! 👉🏼 eepurl.com/cdf4Pj
The way those 10 mins just ENERGIZED me?? Wow
Thank you! I just started today and enjoyed, have never done anything like this before so it was difficult at 208 lbs, but I still enjoyed and will continue on my journey with you!
I would love to hear about your success. How are you doing?
You go girl
Thank you so much! I deal with anxiety and depression and am working on getting back into some kind of exercise every day, no matter how little. So tired today, but didn't want to give up, just wanted 10 minutes of Pilates. This was perfect and I feel much better than I did before my mini-workout. I really needed that. 💜
How are you doing it'd been 11 months ?
Looking for beginner pilates I found this. This is the first time I like pilates. I've done it before but my body would hurt too much so I gave up. This is the first time someone explained everything so well without any distracting background noise or music. Thank you for this gift ❤️.
Wow, that was great. That stretched my back in all the areas that I always try to stretch but don’t reach 😂
Great!
This is what all introduction videos should be like. I've done two 30-day yoga challenges along with every other day doing HITT, Pilates and meditation since mid Dec, but you explained it so well and that this was missing from the others. I'm definitely going to go through all your Pilates beginners videos. Definitely subscribing 🧘😁🐾💯
Wow Jessica. This is wonderful. We can tell you actually CARE about Pilates and you’re not just selling it. Too many people are doing that. Lovely, safe and professional. Amazing. Namaste my friend
Who knew just 10 minutes could feel so great!!
Jessica, thank you so much for this video. I have chronic joint pain and most “beginner” videos leave my joints in agony; this was amazing
Jessica thank you SO MUCH for doing these videos! I spent 5 weeks in intensive care and came out with serious muscle wastage and 8 months on still need a stick to walk.
While I've been getting physio I wanted to try something at home and find these short videos are perfect! I've been doing them for about a week now and already feel better. Please keep them coming! X
Excellent workout Jessica. It was explained in a calm and clear voice. The sequence of the routine was easy to follow. Thank you!
Really enjoyed this as a starting point. Great teaching instructions. Relaxed, encouraging and easy to follow. Thank you!
I agree! So helpful in such a short time frame. I’ve been so interested in Pilates and this is the first time I’ve done one and didn’t feel totally lost.
After my hamstring injuries it has been hard to get back into it. This is an excellent workout to get me back.into the swing of things. Thank you.
Thanks you! Every time I've tried pilates it has been too difficult, but this was great.
i barely workout but i want to start being more active and as someone who isn't very energetic i think this will be a great starting point while i gain more strength and energy. thank you so much for this
I watch these videos a couple times a week to learn about good form and other Pilates basics. Super helpful and clear, and Jessica has such a nice, calm, friendly teaching technique! Anybody learning Pilates should watch these on the regular.
Thanks so much Jessica! Your videos are very well explained and well timed for a beginner like me!
A very reassuring, informative workout - thank you! I had a stroke three years ago and have not had the ability to regularly exercise until now. I don’t have the confidence yet to join a Pilates class, so I’m very pleased to have found your channel.
I just found your channel today and subscribed. I'm 65 and I have an Ileostomy which comes with it's own health challenges so I am trying to be fit, strong and flexible enough to stay well. I was surprised by how little movement I have when isolating my legs. Clearly it's going to take some work and time for that to improve. Thank you
Used this as a warmup this morning and it was just what I needed! Thank you 💚
I’ve been trying to ohych myself up for getting back into excercise. It was this video or another 24 minutes. I did the beginning Pilates because it was only 17 minutes. I feel just wonderful, subscribed and will continue as you have wonderful content. I cannot thank you enough.
I've tried pilates multiple times but never liked it. Somehow I still always loved the thought of myself doing pilates. This was the first time ever that I did enjoy Pilates! So thank you very much for this video! Will definately come back for more
Postpartum mama here and I love these gentle workouts now I just gotta get some confidence to start walking again before winter hit
Thank you! It’s my first time trying Pilates in 20 years. An approachable and accessible starting point.
I’m a pilates instructor. I’ve lost my job due to the mandates 😔 I fell off my pilates wagon a bit over covid.. I have to say I absolute love your videos. Your cueing and style of teaching is so wonderful and thorough. I love checking out other instructions online.. thank you xxx
Thank you for this. This was my first workout in 2 1/2 years. Much love from Norway❤️
Thank you. Pilates beginner and this is perfect. I love your style of delivery, very informative and fun !
I really enjoyed this today, I’ve tried several of your videos now and this is definitely something I need in my life. I do some weight training and walking but having fibromyalgia so I need to stretch out the body more. I already do mobility before and after my sessions but this seems even better mobility work. Thank you Jessica 🙌❤️
First time in a few years doing Pilates. I feel great! Thanks for the 10 minute Pilates workout, Jessica. It's just what I needed.
Thank you so much, this was the perfect workout had physio yesterday and was feeling abit sore .
This session certainly lifted my spirits😊
I have been searching for an ideal pilates workout. I believe I have found the perfect channel! Thanks Jessica!
Thank you…I’m new to Pilates and 5 weeks out of a total hip replacement. I understand my restrictions and limitations… your workout fits nicely with my regular physio. Looking forward to getting stronger and doing more Pilates with your vid’s!
Thanks for explaining it easily. i look forward to do more of your workouts.
This video series is great! Thank you for posting it!
Thank you! First time in a long time I even attempted to do Pilates. 😄
the positivity was so wonderful.
This is a great workout for me! I just began learning Pilates and I feel great! Thank you.
This is BRILLIANT! Exactly what I was looking for. I look forward to completing this 10-day workout series.
this is amazing instructions are clear and the body postivity and affirmation helped w negative self talk thank you for not adding music it was easier to fovus
Thank you Jessica! I loved this video!! ❤️
First time trying this and must say really enjoyed doing this and 10 minutes went so quickly! Felt like only a few minutes thank you so much for sharing 👏👏👏👏🙏🏻
Great workout and explanations. Thanks! This gentle easy workout is what I need to help my body heal after being weak and out of shape while I am still healing from car accident almost two years ago. Looking forward to getting stronger every day!
Great little wake up for my body. Been feeling under the weather and this was just what I needed
thank you jessica!!
Loved this video - it was a great way to return to Pilates after a long break. The instructions were clear, the combination of moves helped all areas of my body. Thank you!
that was amazing and I loved your calm explanations
First timer your a great teacher you explain things well where I'm not constantly looking at my phone making sure I'm doing something right... thank u
Loved it thank you
Wow! what an adventure to search and find this video and then move with it. Been years since I have tried video exercise. Really appreciate your competence, kindness, and wisdom. Feels great and inspiring/empowering! Thank you!!
I enjoyed this video. It's short and simple yet you feel each move.
I felt great after the workout I feel motivated to continue every day with this workout thank you for the tips I found them easy to follow and helpful
excellent teacher , thank you !
I have just discovered your channel. It's helping me so much to feel great!!
I love this the time flew bye 💞
Thank you so much!!
Excellent workout. Thank you so much. x
Thanks! What a great resource!
Thank you! I loved this video and look forward to finding more!
Thank you!! I love your workout. Can’t wait to join you again.
Thank you!
Thank you. Love the idea of 10 day 10 min challenge. Challenge indeed, and looking forward to it.
Can't wait!
Getting back into Pilates after an absence.
Perfect "Gateway Exercise"
Thank you
What a quick ten minutes. Thank you!
Luv this,! Thank you very much.
Thanks so much. It was easy and I needed to learn.
thank you Jessica! 💕💪
Thank you! I just started my first workout 01/12/22. I’ve had 2 back surgeries, one 10 months ago, both knees replaced, and have osteoarthritis throughout all my body. My spinal surgeon recommended I start on Pilates today,
Really helpful. Thanks Jessica!
I have not done Pilates in years - this was a great first step back into it.
This is great! Thank you.
I réalité love this routine. Thanks you for the hard work.
Fabulous instruction and explanation as to why to do something a certain way. I have a very tiny knowledge of Pilates and just searched beginners Pilates on UA-cam. Many of them did not give the very careful and in depth instruction that you did and I felt people would more likely do themselves an injury rather than do themselves good. I’m so glad I found your channel and feel confident that you are giving the very best instruction possible. You’re amazing. Thank you so much.
This was a wonderful experience! I am so glad I discovered your channel. I could have never imagined that I would be able to do that final pose but I actually managed?! Haha, thank you so much.
Thank you for this video. Never tried Pilates before and I feel great after this video!
Enjoying this workout!
Thank you
Thank you for posting these, it’s very helpful and informative.
The rolled towel is a great tip. I was actually able to do the roll up just now when it otherwise didn’t seem possible that my body was strong enough to accomplish this exercise🌹!
This is great, timely for me since I just recovered from neck and back injury. Thanks! :)
Thanks Jessica, very well explained and at a pace I could comfortably follow. Was actually looking for tai chi but got confused and searched for Pilates. As a retired gent in my early 70s with a couple of extra lockdown stone I decided it was time to get active again. Just finished the first of the 10 minute beginner workouts. Found it a bit difficult but got there in end, feeling a bit stiff and achy but will continue with the program.
Thank you for the awesome workout I loved it
Great video! I started with another one of your videos, and now trying some other of your videos 👍👍
Just found your channel and I am excited to get started!
Did this one today thank you!
so good thank you !
Awesome, thanks.
This was really hard for me but for some reason I loved it. It’s right where I need to be. Thank you
Thanks! Love these after yoga. 🙏💕
Glad you like them!
Thank you - great friendly video!
Thank you for this! I feel like it makes pilates so much more approachable as a beginner.
Had a good start today, will have to familiarize some anatomy terms Thank you God Bless
Nice work out and lovely teaching style
Thanks Jessica!
Such a great video and instructor, perfect for beginners or if you really only have 10 minutes!
Thank you very much just started today . Trying to get back into fitness after my knee operation. I'm not sure but I think this type of work out is not too hard on the knees
I love this 10 minutes workout, sometimes I don’t have to much time and this is perfect. Also I’m new here and I love your videos
Love this! Thank you.
You are so welcome!
That's really nice for beginners like me, thank you
thanks a lot