BEST Gym Workout for Motocross - High Intensity Interval Training

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 184

  • @dustin9035
    @dustin9035 4 роки тому +110

    I have a unique workout that's different than most, I'll share...
    Walk down the stairs grab a beer, walk back upstairs and do ten bottle lifts with each arm until empty.
    Back down for another beer, repeat that cycle 12 times, go to bed and let those B vitamins do their thing.
    Been doing this for over a decade and now my abs are so ripped they hang over my belt.
    That my friend is success, Ronnie Mac approved!

    • @JeffWalker84
      @JeffWalker84  4 роки тому +14

      I’ll have to try this one out😂

    • @Leyton_MX
      @Leyton_MX 4 роки тому +1

      😂😂

    • @wolfranger1682
      @wolfranger1682 4 роки тому

      Yeah this one is definitely one to try🤣🤣

    • @fernandofernandez5719
      @fernandofernandez5719 4 роки тому +1

      You're totally right I've been doing this for ten years and feel wayy fester

    • @thethe9286
      @thethe9286 Рік тому

      Unfortunately I can’t do this legally since I’m not 19 which is the legal age for alcohol where I live but I’ll write this down

  • @garrettpulliam9855
    @garrettpulliam9855 4 роки тому +69

    Me, pretty dang out of shape and a bit hefty: “Oh wow, a moto workout. I’m gunna do this like today.”
    Jeff: “Before you even start the workout make sure to warm up with about 10 min of cardio”
    Me: “Oh no”
    Gotta start somewhere lol

    • @JeffWalker84
      @JeffWalker84  4 роки тому +7

      Still plenty of time before Spring! Hit it hard brotha🤘🏼🤘🏼

    • @Pereke69
      @Pereke69 4 роки тому +4

      ahahha 10 min of cardio is my workout xD

    • @austinforstner3509
      @austinforstner3509 4 роки тому +1

      Pereke69 me too man ... me too 😂

    • @saifajmeri2084
      @saifajmeri2084 4 роки тому

      um why you type this

  • @bencroft9379
    @bencroft9379 4 роки тому +58

    Could you do a motocross diet video 🔥🔥

  • @sterben4958
    @sterben4958 4 роки тому +31

    Can you do some diet videos for motocross?

  • @dc2014101
    @dc2014101 4 роки тому +13

    Stoked!! Been craving a new video from you!

  • @domenfurlan666
    @domenfurlan666 4 роки тому +13

    This year is my first year racing (roadracing not motocross, but still) and I've been killing myself in the gym to be as fit as I can be. I will not be outworked :D

  • @jacobdawson7717
    @jacobdawson7717 4 роки тому +1

    Been watching your vids religiously. I've been riding since I was super young but only now at 23 I can afford to have a crack at racing so I'm using you as an awesome resource to help get me up do speed. Thanks heaps for posting. Work out vids etc as it's so hard to see what the pros are doing to get better!

  • @jaredbottger3564
    @jaredbottger3564 4 роки тому +7

    Pretty good advice! Glad you’re doing a series like this. I studied Kinesiology and must say you were pretty much spot on with your description and reasoning of why HIIT is valuable.

  • @landonsytsema3485
    @landonsytsema3485 4 роки тому

    Jeff, you have no idea how happy I am that u took the time out of your day to respond to my comment, thanks a lot. Your a real inspiration to me

  • @beauv2245
    @beauv2245 4 роки тому +4

    dude that was a awesome breakdown. im excited to see what kind of work outs you got.

  • @kennychicoski3732
    @kennychicoski3732 4 роки тому +3

    I’ve looking for a good video about working out and racing! Final someone I actually believe when they say it! Good videos , keep them coming!

  • @Pugman69420
    @Pugman69420 4 роки тому +2

    Good video idea, really pumped for these

  • @ezraback7091
    @ezraback7091 4 роки тому +2

    Awesome video! Looking forward to this upcoming series!

  • @doonsvids6246
    @doonsvids6246 4 роки тому +1

    Exactly what ive been looking for. Cant wait!
    Keep the videos coming

  • @Burntrice747
    @Burntrice747 4 роки тому +1

    Starting to do more upper back workouts along with shoulders and arms to increase my grip strength

  • @shaner3727
    @shaner3727 4 роки тому +4

    Should do a video of the actual 10 different workouts similar to one of your previous videos. I’ve been doing that route and I feel the difference. I’d love to see what changed and what your doing now. Also post you HR and let’s she where your at. Maybe get a contest going to see who can have the highest sustained HR and give away some prizes!

  • @kolanbeyale4059
    @kolanbeyale4059 3 роки тому +1

    I wanna start riding dbikes...never had a dirt bike..and never raced but it’s a goal of mine to become a motocross pro!! But thanks for the advice and confidence...love yah brotha🤘🏽..

  • @jarnoterpstra1688
    @jarnoterpstra1688 4 роки тому +2

    Yesssss, I just got my polar M400 with hr monitor so this is exactly what I need! Big thanks and keep up the good work!

  • @bradylinebaugh387
    @bradylinebaugh387 4 роки тому

    Heck yes. Excited for more videos like this

  • @gabrielb2977
    @gabrielb2977 4 роки тому

    I really like the style of incorporating some science into this video. I definitely recommend you keep doing it, it mixes things up and makes your videos more interesting! Keep up the good work!

  • @motofreak2772
    @motofreak2772 3 роки тому +2

    Ideally wouldn't you never cross the anaerobic threshold? I've been looking into how 10k runners train as their race times are similar to motocross. What I found is that most training focuses on level 2 heart rate while during a race they try to hover just below the anaerobic threshold. I get that motocross is more difficult to control HR especially during a race but I figured it would be best to focus on increasing your AT over focusing on AT recovery. I'd love to hear your thoughts on this since you have a stronger background in biology than I do.

  • @Motopulse219
    @Motopulse219 4 роки тому +2

    This is really good information. I try and configure my workouts to benefit me more when I'm on the track. Always looking for content like this, so thank you!

  • @LilLefty27
    @LilLefty27 4 роки тому +4

    Oh man, I’m getting flashbacks to college 😂 good thing the profs pounded glycolysis into my brain multiple times. Sick video 🤘

  • @whitetrashgarage8110
    @whitetrashgarage8110 4 роки тому

    The Insanity program is a great program. Almost no equipment required, has stretch days mixed in for recovery days. Throw in a couple weight training days in there and it's really a good training regimen.

  • @westcoastsingletrack7854
    @westcoastsingletrack7854 4 роки тому

    Thanks for doing this video for us I started doing you excercise for when I do get my own dirt bike and I’m gonna try to become a Supercross rider

  • @jakobseverne5724
    @jakobseverne5724 4 роки тому

    Jeff walker is not only a amazing super fast racer he is also a super genius 😂

    • @curt248
      @curt248 4 роки тому +1

      Those two go hand in hand

  • @Clutch_offroadmedia
    @Clutch_offroadmedia 4 роки тому +1

    Hopefully this help me so I can get in shape for the Vegas to Reno race next year 🤞🏼

  • @XDlello
    @XDlello 4 роки тому +1

    Thanks for sharing this very useful information! Looking forward for the next video 💪

  • @adrianhopp5768
    @adrianhopp5768 4 роки тому +2

    Im just going to try out, usually I make 1min then 1min break but yours seems better😉

  • @Chatty6262
    @Chatty6262 4 роки тому

    Loving the videos man keep it up! Been watching for few weeks now, some cool GoPro footage!! Good luck for the outdoors

  • @Trevor2497
    @Trevor2497 4 роки тому +5

    What an awesome educational video! I just started hitting the gym to get rid of my “skinny fat” physique.
    Would you recommend HIT exercises along with my usual workout routine? I am mainly concerned that I’ll burn too many calories doing the HIT when I’m trying to gain mass.
    I can’t wait to ride once it warms up here!
    Keep up the series!

  • @kkiely66
    @kkiely66 4 роки тому +2

    Great video as always, gotta get me one of those fine polar watches.

  • @aaronw722
    @aaronw722 4 роки тому +1

    Been waiting for this, gonna start implementing this

  • @safjimmytovarofficial2492
    @safjimmytovarofficial2492 4 роки тому +2

    Can you do a video in your polar watch. Which one you use. What’s it used for. Etc

  • @maxsalsman5814
    @maxsalsman5814 4 роки тому +4

    Could you do a motocross diet bro, I’d love to see kind of what you do as a diet!

  • @Owneddd1
    @Owneddd1 4 роки тому +1

    Thanks dude this will really help out!

  • @Publioescolademx
    @Publioescolademx 4 роки тому

    Big hug from Brazil!

  • @416moto
    @416moto 4 роки тому +1

    Really helpful and informative. Thanks man.

  • @bwhaskell
    @bwhaskell 4 роки тому

    Giving me flashbacks to my undergrad biochemistry classes! Good stuff as always, Jeff!

  • @601braap2
    @601braap2 4 роки тому +2

    Yes! Definitely want to qualify for Loretta’s and training is a big part. Love your videos and cya in the next one! Later

  • @robbietucker7815
    @robbietucker7815 4 роки тому

    Great video! Looking forward to the next few!

  • @398photography7
    @398photography7 4 роки тому +34

    i feel like i am in science class😂😂

  • @northrockboy
    @northrockboy 4 роки тому

    Johnny o'mara used to cycle alot. Mtb and road bikes. He raced till almost 30 as pro so that seems to work well.

  • @vetracer5046
    @vetracer5046 4 роки тому

    Hit is no joke. We do a class that is 45mins of straight kicking your ass. 45mins later I’m
    Soaked and burnt 850 calories and a heart rate at 160 the whole time. Not only is this a full body work out,you will notice your cardio and weight coming off quick.

  • @tannerhardie
    @tannerhardie 4 роки тому

    Perfect timing Jwalk!!! Needed to find some workout ideas so I can be ready to qualify for Lorettas!!!

  • @Cooperturlan
    @Cooperturlan 4 роки тому +4

    this is awesome, just wondering if this would also work for endure where you go out for one race that goes for 2+ hours with no breaks

    • @reeveharper8424
      @reeveharper8424 4 роки тому

      It for sure will work. I race enduro and motocross, enduro coaches tell you the same thing

  • @maxsalsman5814
    @maxsalsman5814 4 роки тому

    Keep up the great content bro

  • @kovac124
    @kovac124 2 роки тому

    Jeff could you please send me a link to the next video or a list of you hiit workouts? I tried looking through your videos and there are just too many to sort through. Thank you!!

  • @johnnyl3729
    @johnnyl3729 4 роки тому +1

    Will hiit workouts be good for 2 hour long hare scramble races?

  • @jimtorstensson5477
    @jimtorstensson5477 4 роки тому +1

    Can you show some workouts to do?

  • @bradystone7972
    @bradystone7972 4 роки тому +6

    I get really bad arm pump quick and I about went over a berm because I had my throttle wide and couldn’t really let off!😂 what should I do to get less arm pump, by the way really love the channel I’ll be at the WW pro national and want to get some pit passes to meet you!

    • @benj2398
      @benj2398 4 роки тому +2

      Might not help for everyone but i was told to try learn how to ride with your fingers covering the levers to release pressure on your forearms, kind of makes sense because if you clench your fist and feel how tense your forearm is, and then do the same but with 2 fingers out (like your covering your lever) you can notice it takes some tension off your forearm, its soo uncomfortable at the start but i persisted and found it helpful, worth a try i guess

    • @justinf6758
      @justinf6758 4 роки тому +1

      Just gotta ride more. You can try using a rowing machine if you have access to one. I don't think that riding with fingers off the grip will do anything but make it worse because you have to hold on tighter with the other two fingers.

    • @bradystone7972
      @bradystone7972 4 роки тому

      Thanks guys!!

    • @brandonn3890
      @brandonn3890 4 роки тому

      Take a midol before you ride. Helps with arm pump alot.

    • @justincox2510
      @justincox2510 4 роки тому +1

      If you’re having trouble with arm pump you should check out formula 99. It’s made by ATV GNCC racer Jeremy Ledonne. He makes a spray and gel that you put on your forearms before each race/moto. When I use it I don’t get any arm pump at all. Look up Ledonne Racing on Instagram to find more information on it, if you’re interested.

  • @loco-moto3162
    @loco-moto3162 4 роки тому +1

    Hell ya Jeff thank you

  • @r28959
    @r28959 4 роки тому +1

    Do one of nutrition and hydration
    Best channel love the videos

  • @cm-ex8nb
    @cm-ex8nb 4 роки тому +1

    Awesome video, thanks for sharing, I'm going to try a HIIT work out tonight. Do you do any strength train as well?

  • @2wheelpeel664
    @2wheelpeel664 4 роки тому

    Polar H10 all the way !

  • @motocraneguy17
    @motocraneguy17 4 роки тому +1

    What are some good low impact HIIT exercises? For us that have blown knees out, lots of running and jumping things are out. That’s the issue I’ve found trying to do HIIT.

    • @alphawolfadventures1470
      @alphawolfadventures1470 2 роки тому

      If you can’t do burpees. Super setting Push ups and pull ups . Really the pros do a lot of road cycling . Dungey said he would do either one hour road bike or 30 min run 5 days a week

    • @alphawolfadventures1470
      @alphawolfadventures1470 2 роки тому

      I bet swimming would do it too and it’s low impact

  • @odanne29
    @odanne29 4 роки тому

    awsome, looking forward to next video

  • @bradyerickson7366
    @bradyerickson7366 4 роки тому

    I havent even watched the full video. But I'm for sure gonna do these workouts!

  • @181green
    @181green 4 роки тому

    Jeff, thanks for the video. Great info!

  • @leccross
    @leccross 4 роки тому

    Excellent tips, keep up with the very good job bro

  • @marley0820
    @marley0820 4 роки тому +1

    ARE YOU GOING TO TAMPA SX THIS SATURDAY? ILL BE THERE ILL STOP TO INTRO MYSELF

  • @fwcleo
    @fwcleo 4 роки тому +3

    I love your videos man! Good on you sharing your fitness techniques. Wish I was still young. Mountain biking is my main way of staying in peak shape. But it's pretty hilly where I live, so it separates men from the boys real quick. Plus MTN biking is a fast way to get into shape, but really, really punishing at first...and hard on the nutz region. I know you know all this...just bored.

  • @Tommy-cc4my
    @Tommy-cc4my 4 роки тому +2

    Great content jeff. Are you specifically using HIT workouts to cover your hole body everytime, or are you breaking down your week into different muscle groups.

  • @JeffWalker84
    @JeffWalker84  4 роки тому

    What's up guys! If you're interested in using Polar Global Watches or STEEL Supplements, here are some codes you can use!
    Use code "MOTOX" for 20% off at www.polar.com/us-en
    Use code "JWalk841" for 10% off at steelsupplements.com?aff=66

  • @filippozaggia9256
    @filippozaggia9256 4 роки тому

    Awesome explaination man!!

  • @tylermonks
    @tylermonks 4 роки тому +2

    3 laps... dude my heart rate is in the 190s for the entire moto!

  • @jarrodbrewis1657
    @jarrodbrewis1657 4 роки тому

    Thanks a lot for the info looking forward to more of these videos 👍

  • @paulbatterby6036
    @paulbatterby6036 3 роки тому

    Been looking for some stuff like this 👍

  • @38ryan
    @38ryan 4 роки тому +2

    Awesome video!! Just curious if you do any strength training days as well? I’ve always heard that larger muscle in arms can cause more pump. I want to do strength training days along with hit training but worried about getting into more arm pump.

    • @ryanrogerson447
      @ryanrogerson447 4 роки тому

      I think any serious moto athlete should be doing strength training. But there is definitely a fine line to watch to make sure you do not over do it. Focusing on functional movements and keeping all the muscle strong is super important when your wrestling a 240lb 450 around a rough sand track.

  • @michaelalias8756
    @michaelalias8756 3 роки тому

    At 50 high intensity hurts, more prone to joints and foot injuries! You still recommend this workout?

  • @asuban
    @asuban 4 роки тому +3

    Gonna try these out, thanks! :) Gyms are far away from where I live so I can do these at home. Hard to find info what is good for motocross :)

  • @novagangster1248
    @novagangster1248 2 роки тому

    Hey do you know any workouts you can do with a broken ankle

  • @nickw3440
    @nickw3440 4 роки тому

    Show us what ur hiit workouts look like!

  • @thomascretier1667
    @thomascretier1667 4 роки тому +1

    I always get very bad armpump while riding and can't ride many laps I also go to the gym 4 to 5 times a week but it doesn't help me ride longer. So does any of you guys have some tips for this.

    • @tajjson
      @tajjson 4 роки тому +2

      Ride the bike with your lower body. Not the upper. Grip with your knees.

    • @JeffWalker84
      @JeffWalker84  4 роки тому +3

      Great advice Thomas! Gripping and maneuvering the bike with your lower body will help significantly

    • @justincox2510
      @justincox2510 4 роки тому +1

      If you’re having trouble with arm pump you should check out formula 99. It’s made by ATV GNCC racer Jeremy Ledonne. He makes a spray and gel that you put on your forearms before each race/moto. When I use it I don’t get any arm pump at all. Look up Ledonne Racing on Instagram to find more information on it, if you’re interested.

  • @nateemmett4485
    @nateemmett4485 4 роки тому

    Check out HR data from Kailub Russel from some of his GNCC's. Avg HR 180 for 3 hours!

  • @joshuagannon5717
    @joshuagannon5717 4 роки тому +3

    are you saying my heart rate shouldn't be 200bpm for 2 hours and 20 min in a hare scramble when my max is 210 ish

    • @dfkdiek518
      @dfkdiek518 4 роки тому

      Ummm I’m 14 and obese and my heart rate goes to 206bpm😟

  • @landonsytsema3485
    @landonsytsema3485 4 роки тому

    Just realized you said it in the video

  • @jesse8875
    @jesse8875 4 роки тому +1

    This is the video i have been waithing for, thank you for making it!

  • @gated320
    @gated320 4 роки тому +1

    Better put up a warning excersize at your own risk! Jeff

  • @zweitaktidioten_brandenbur7753
    @zweitaktidioten_brandenbur7753 4 роки тому +1

    Jeff you are Wild. unfortunately i can't afford a honda. but i have a dream and eventually it will be.💪🏼🔥🔥💪🏼

  • @jordanraderstorf5533
    @jordanraderstorf5533 4 роки тому

    So as far as nutrition is there a good food or what ever to consume that has sugar to help flush out that lactic acid?

  • @alexanderlamberty2422
    @alexanderlamberty2422 4 роки тому

    Is that watch the thing which is tracking your laptimes in all that comparison videos?

  • @Rotella.53
    @Rotella.53 4 роки тому

    Do you use Alias CBD pain balm?

  • @user-xj1nd6yv1m
    @user-xj1nd6yv1m 4 роки тому

    Great video

  • @dhrupadps1470
    @dhrupadps1470 2 роки тому

    Where's the video where you do a hit workout Jeff?

  • @ReturnOfDeeO
    @ReturnOfDeeO 4 роки тому

    Finally getting around to watching this one.
    Thanks for the great insight and information, Jeff.
    Going to try and do some HITT workouts before my surgery, be on the lookout for those results on IG ;) haha.
    You know my situation, and since so many riders have issues with torn ACLs, it could be interesting if you did a video about getting your knee strength back and all as someone who has gone through knee issues yourself!

  • @thanosthiccass5233
    @thanosthiccass5233 3 роки тому

    can i for example do deatlift, squats and bench in that workout? or is it only for own bodyweight workout

  • @scrubz7441
    @scrubz7441 2 роки тому

    You probably won’t see this but in case you do, how long should I do a cooldown after the workout?

  • @landonroyal40
    @landonroyal40 3 роки тому

    Thank you love the vid

  • @simonetriolo511
    @simonetriolo511 4 роки тому

    how did you feel with the alpinestas helmet?

  • @mocomoto8951
    @mocomoto8951 4 роки тому

    I need a list of 12 good workouts now, well 8 minus the four you listed.

  • @ido250k
    @ido250k 4 роки тому

    Can you post your workout at the gym?

  • @MXUnion
    @MXUnion 4 роки тому

    Thanks for sharing! 👍

  • @linusnilsson2734
    @linusnilsson2734 4 роки тому

    Really informative and good video! You explain it really good so even I understand lol :)

  • @sebastianovigano680
    @sebastianovigano680 4 роки тому

    What kind of supplement do you use?? Great video bro

  • @Sandbag1300
    @Sandbag1300 4 роки тому

    After decades of racing I have learned that the only way to get faster and more fit is to practice racing with others that are faster than you. It is the only way. Sport specific workouts....

  • @snowexplorersaltitudeoff-r7758
    @snowexplorersaltitudeoff-r7758 4 роки тому

    Do you have a “Day in the life” vid?

  • @indygeirnaert4212
    @indygeirnaert4212 4 роки тому

    How many times a week do you recommend this kind of training ?

  • @makholden8317
    @makholden8317 4 роки тому +2

    You're a beast Jeff, would be sick to see you race the nationals here in Australia haha. Bit far though.

  • @Miguel278mx
    @Miguel278mx 4 роки тому

    thanks bro