Physical Training for Motocross | Glenn Coldenhoff & Ryan Hughes

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  • Опубліковано 15 бер 2020
  • The first video of my new channel!
    Go behind the scenes with me during a physical training session as I prepare myself for the 2020 MXGP season.
    I decided to show some more of my life as a professional motocross athlete by creating my own UA-cam channel. There is a lot more to come so make sure to subscribe to the channel if you enjoy seeing these video's.
    #Motocross #MXGP #Redbull #Athlete
    ___
    Glenn Coldenhoff on Instagram: / hoff259
    Glenn Coldenhoff on Facebook: / glenncoldenhoff259
    Subscribe to the channel: / @glenncoldenhoff7007
    ___
    Video by Daan Schel - DSV Productions
    daanschel.productions@gmail.com
    Instagram: / dsv_productions
    His channel: / @daanschel5505
    ___
    MB01J1T4PHOXLHQ
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КОМЕНТАРІ • 121

  • @ridered7262
    @ridered7262 4 роки тому +29

    I can't stand when I hear someone who has no clue about racing a dirtbike say how easy it is and all you do is sit on the bike. Great training video, I'm 43 and since doing crossfit and other circuit training with anything anaerobic and working those lungs has dramatically improved my racing. Functional fitness and mobility is where it's at. Great work!👍

    • @8unlucky8
      @8unlucky8 Рік тому

      I use to say that to a guy who did moto in basic training just to annoy Him 😂 good guy amazing athlete

    • @musicfan9280
      @musicfan9280 10 місяців тому

      Motocross is a demanding sport sadly underrated. Motocross / Supercross is dope tbh .

  • @HisPeopleRestored
    @HisPeopleRestored 4 роки тому +45

    Most physically demanding sport in the world. All work no play

  • @chrisnielsen5287
    @chrisnielsen5287 4 роки тому +61

    All the people who need a training routine taking notes

    • @pranramsamooj8187
      @pranramsamooj8187 3 роки тому +3

      Baker's factory taking notes...

    • @ttt69420
      @ttt69420 2 роки тому

      I've been taking notes for about 10 years, this may be the year

  • @glenncoldenhoff7007
    @glenncoldenhoff7007  4 роки тому +58

    Hi Guys! What kind of video's would you like to see next? Let me know in the comments below.

    • @rogerfaganello8693
      @rogerfaganello8693 4 роки тому +7

      Race vlog maybe? Haha

    • @armotorunion3116
      @armotorunion3116 4 роки тому +3

      Sand corners!!

    • @kasitc
      @kasitc 4 роки тому +2

      Race vlog, maybe some mxgp vlogs from races👍👍👍

    • @blackfly53
      @blackfly53 4 роки тому +6

      Dude, Ryan is going to up your game more than you can understand. Smart move having him in your corner.

    • @mxrider4222
      @mxrider4222 4 роки тому +1

      Great vid of a tough training dude! See you on your bike on a practice day also would be good.

  • @carlosclass787
    @carlosclass787 3 роки тому +5

    Now that's how a champion trains! Glenn you're an amazing inspiration to many of us! Keep it up!

  • @manteghon
    @manteghon 4 роки тому +2

    i ride enduro mtb and you are sooo lucky to have a coach like Ryan, he is also a amazing motivator!! in doubt, flat out!!

  • @JP-um4nn
    @JP-um4nn 4 роки тому +1

    Ryno is a completely strong WILBOARD!!! and beast. Glenn he is helping to get out your best for sure.. well done!

  • @egger2500
    @egger2500 4 роки тому +6

    yeah, cool you started a channel - hope to see you soon out for the races !!! Good Luck and stay healthy! Kind regards Thomas from Austria

  • @salvomazzullo6182
    @salvomazzullo6182 4 роки тому +2

    Thank u for sharing you are one of the most talented and dedicate out there. Keep it up

  • @jontaylor938
    @jontaylor938 4 роки тому +4

    Get it dude! You are the man! Ryno is a beast too!

  • @rogerfaganello8693
    @rogerfaganello8693 4 роки тому +3

    Hell Yeah! I'm your fan since 2013, and i'm so proud to see all you hard work. I'm pretty sure you're going to win that fucking championship soon. The man, the myth, the hoff. #259

  • @loganchislett9231
    @loganchislett9231 4 роки тому +5

    Hey Glenn. A video of how you stay calm on race day would be great because I always get hyped up and full of adrenaline!

  • @Bastard01g
    @Bastard01g 4 роки тому

    Nice work Glenn! Oh yeah, and every video would be awsome to watch.

  • @Marco-ey3ob
    @Marco-ey3ob 3 роки тому

    „You‘re here for a reason to win!!“ And he win!👍👍

  • @fernandomanuelteixeira6308
    @fernandomanuelteixeira6308 4 роки тому +6

    Good vid man. You deserve more wins and u’l get it soon. Training hard lead us to easy runs.

  • @nyhusdieter4086
    @nyhusdieter4086 4 роки тому +1

    The Legend is shaping Glen's Ass ,Great . It's good to see two icons of motocross training together and we can look over there shoulders , thanks very much ! Glen , your going to kick your opponent's Ass more than you are used to . Keep working and racing from the Heart

  • @Savciuc_Serghei
    @Savciuc_Serghei 4 роки тому

    Its a good idea to work with Ryan. I can t think of anyone better. He will push you up to the next level

  • @marcioneves4669
    @marcioneves4669 4 роки тому +1

    great job gleenn, keep working to beat everybody

  • @LeandroSilva14
    @LeandroSilva14 4 роки тому

    Awesome. Enjoy the journey!

  • @petermathisson4896
    @petermathisson4896 4 роки тому +1

    Wauw! really great workout! Keep it going!

  • @codyjames8424
    @codyjames8424 4 роки тому

    lets go Glenn! Always rooting for ya mate!

  • @cintroberts6614
    @cintroberts6614 2 роки тому

    Ryan is a beast.Great job Ryan!

  • @musicfan9280
    @musicfan9280 10 місяців тому

    Gladly can say that Motocross / Supercross is one of my favorite sports.

  • @alessandrosanti1296
    @alessandrosanti1296 Рік тому

    Incredibile🔝

  • @thatsme2182
    @thatsme2182 3 роки тому +1

    Ryno is such an intense dude. Much respect.

  • @lloydhomburg9316
    @lloydhomburg9316 4 роки тому +1

    King🔥🔥

  • @paolor.5665
    @paolor.5665 4 роки тому

    Great work!! bye from Italy 👍🏻🤞🏼

  • @max199428
    @max199428 4 роки тому +4

    Great Video!! Hope to see more from you soon! Would like to see some daily routines or your week schedule of training :)

  • @killerbeanxboxone
    @killerbeanxboxone 4 роки тому +1

    veel sucses ghlen voor je harde trainings werk !

  • @brommercross418
    @brommercross418 4 роки тому

    Als ik naar jou video’s kijk dan heb ik weer veel zin om te gaan trainen met crossen van jou krijg ik motivatie om meer te sporten voor motorcross

  • @salvadorscrosoppi7443
    @salvadorscrosoppi7443 4 роки тому +1

    This guy deserves to be a World Champion

  • @BWT599
    @BWT599 Рік тому

    Great to see a legend like Ryno train another racer. Tiresome to watch trainers who have never ridden a dirt bike become "experts" on all things motocross.

  • @siebengouilliart5875
    @siebengouilliart5875 4 роки тому +1

    Wat een trainingsbeest full gasgas glenn

  • @ccc535
    @ccc535 4 роки тому

    Machine!

  • @dontcallmejerry5077
    @dontcallmejerry5077 4 роки тому +3

    Ryno is a Killer .. still at his age 💪

  • @johndenouden7615
    @johndenouden7615 4 роки тому +2

    Leuk om te zien hoe je je voorbereid in een week met wedstrijd en hoelang je rust na een wedstrijd

  • @marcusfistarol8270
    @marcusfistarol8270 4 роки тому +1

    Hey Glenn, how about some Trail-running?? If it is too flat in the Netherlands, just come by to Germany ....come to the Teutoburger Wald ....lots of Trails here😁

  • @applegasket9420
    @applegasket9420 Рік тому

    Very good

  • @bhendriks7467
    @bhendriks7467 4 роки тому +4

    Intense training , respect.

  • @ayoublauzon7975
    @ayoublauzon7975 4 роки тому

    Dit andere koek dan de sportklas op zuid, klasse man baasje hoor 🔥👊🏽

  • @twostrokepimp
    @twostrokepimp 4 роки тому +1

    💪🏻

  • @guericed
    @guericed 4 роки тому +1

    Thanks for sharing with us all of those things! Really interesting and great video quality! Keep doing this 🤘🏻

  • @nicokeijzer9082
    @nicokeijzer9082 4 роки тому +1

    Favoriete crossers: 1. Glenn, 2. Jeffrey, 3. Antonio. Ga ervoor Glenn! En geen medelijden op de baan.

  • @angel387mx
    @angel387mx 4 роки тому +1

    💪💪💪👏

  • @lucianobp8597
    @lucianobp8597 4 роки тому

    RH is monster!!

  • @williamgoske1178
    @williamgoske1178 4 роки тому

    Badazz

  • @RyanHughesMX
    @RyanHughesMX 3 роки тому

    Good times

  • @ttt69420
    @ttt69420 2 роки тому

    If you don't breath out you can't breath in! Simple and essential.

  •  4 роки тому

    very god !

  • @Themotorcyclejournal
    @Themotorcyclejournal 3 місяці тому

    ❤💪💪🙌🙌

  • @PaulRichards78
    @PaulRichards78 4 роки тому

    Hughes will either make you into a machine or break you !!!

  • @bhendriks7467
    @bhendriks7467 4 роки тому +5

    Maybe do a video of when you started racing as a kid untill now.

  • @126DALAS
    @126DALAS 4 роки тому +1

    Ryan is the man...good job Glen keep it up bro.

  • @ED-on8to
    @ED-on8to 4 роки тому +9

    Interesting how much of your training is reaction skill!

    • @sinki19841984
      @sinki19841984 4 роки тому +1

      when the bike tries to throw off of it you better be prepared or end up injured

  • @josselinforgeard3003
    @josselinforgeard3003 4 роки тому +1

    hi, a video of you on an old motorcycle or on unusual tracks ✊🏻✌🏻

  • @wealradyknowwhois
    @wealradyknowwhois 4 роки тому +1

    Race vlog behind the scenes your routine and mindset preparation.

    • @glenncoldenhoff7007
      @glenncoldenhoff7007  4 роки тому +1

      Thanks, good idea! It is coming soon. We made a video during the MXGP in Valkenswaard. Please subscribe, so you won't miss it.

  • @duff194mx
    @duff194mx 3 роки тому

    Ryno is a legend

  • @8931888
    @8931888 4 роки тому

    So good to see Ryno working with you Glen. I hope the dividends and rewards of success follow 10 fold. 👍✊🇿🇦🇳🇿

  • @lucasrochsantos361
    @lucasrochsantos361 4 роки тому

    Salve brasilian coldenoff 👏😊

  • @nolangottwald1191
    @nolangottwald1191 3 роки тому

    What about how to prefect roller technique

  • @jeremypuszakowski8568
    @jeremypuszakowski8568 3 роки тому +2

    I love the training, I love the movements and I admire these guys a lot but... I wish moto guys would learn how to do some of these movements correctly. They would benefit even more from the movements and reduce risk of injury from poor movement patterns.

  • @riocronk3967
    @riocronk3967 4 роки тому +6

    Can we get some edits and riding vids 🔥🔥

  • @joca436
    @joca436 4 роки тому +1

    You both rippin a sand track on 2 strokes

  • @sildejong9192
    @sildejong9192 4 роки тому +3

    Blijft een pittige sport

  • @dirkvandijk5073
    @dirkvandijk5073 4 роки тому

    hello you can make a video with some
    things you outside the trainings

  • @manu_9659
    @manu_9659 4 роки тому +2

    Another video pls

  • @artvarnson8009
    @artvarnson8009 3 роки тому

    Unreal... The effort and dedication it takes to be a top level motocross racer Is beyond belief.... I just got tired watching that.... Lol.

  • @bdtmathkuth3902
    @bdtmathkuth3902 2 роки тому

    I would like to reproduce this training at home but I would have liked to know the weight used and the number of sets-repetitions.

  • @salvomazzullo6182
    @salvomazzullo6182 4 роки тому +3

    Maybe could be nice to know something about your stretching routine

    • @glenncoldenhoff7007
      @glenncoldenhoff7007  4 роки тому +2

      Good idea! I do a lot of stretching and (hot) yoga during the week.

    • @salvomazzullo6182
      @salvomazzullo6182 4 роки тому +1

      Thank you for the answer Glenn looking forward 👍

  • @nengdiah3426
    @nengdiah3426 4 роки тому

    Saya fans dari indonesia

  • @Natedoc808
    @Natedoc808 3 роки тому

    Many great exercises in here but gotta get the form before speed and get good form w/ speed before you add weight/load. Ryno knows what’s up and trained ET3 on his way to his lites titles, and he can hold his own which is huge in a trainer. Plenty of trainers running off of theory only with no practical knowledge and even less fitness to perform the workouts.

  • @zachroetker4505
    @zachroetker4505 3 роки тому

    Thumbtag looks like Charlie Sheen.

  • @onemansvoice8724
    @onemansvoice8724 3 роки тому

    Mr Miyagi training on steroids

  • @pkdude5334
    @pkdude5334 6 місяців тому

    brain isn't a muscle, but the need for oxygen is obviously true. glucose (sugar) also important for brain function.

  • @marvinbonilla1702
    @marvinbonilla1702 4 роки тому

    Post more raw riding videos. No music, just you and your bike.

  • @jukinproducer8387
    @jukinproducer8387 4 роки тому

    Hi Glenn! I work for Jukin Media, the largest viral video licensing agency. Our team saw your clip and we think it's great. We'd love to chat with you about representing it for licensing to TV and media. We would also like to pitch your clip to one of our clients which could lead to a unique opportunity for your videos to potentially be featured next to Olympic Athletes videos. Please contact us at producer[at]jukinmedia[dot]com. Thanks!

  • @gideonsikk8733
    @gideonsikk8733 3 роки тому

    Train like this and lower ur injury karma

  • @f1simracingdenyvps230
    @f1simracingdenyvps230 4 роки тому +1

    Glenn vraag maar eens aan Eli Tomac waarom hij gestopt is met Ryan Hughes en nu met zijn eigen vader traint!!

  • @vincetheuws3852
    @vincetheuws3852 3 роки тому

    Je koet echt zwarte rims kopen

  • @Eekhoornstaartlolly
    @Eekhoornstaartlolly 4 роки тому +2

    Big fan of Glenn, not so much of Ryan. Ryan is not a succesfull trainer, he is a succesful salesman. His explenations have little actual content... neither has any American rider stuck long with him...

    • @mikekaz7449
      @mikekaz7449 4 роки тому

      Agreed. He really has no idea what he's doing. Some of the most contraindicated movements I've ever seen. And seriously misuse of kettlebells.

    • @Dw-wl7lo
      @Dw-wl7lo 4 роки тому +2

      Clearly have no idea what you guys are talking about..Eli even goes and trains with him.. Jason Lawrence got a championship with him.. just to name a couple off top of my head..

    • @duff194mx
      @duff194mx 3 роки тому

      Screw you