GOOD NEWS | SWEETS SNACKS I ATE AND LOST 40 LBS | 3 RECIPES
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- Опубліковано 6 кві 2024
- #loveyourage #sweetrecipe #losingweightaftermenopause
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Banana Bread ( I don’t know of a substitute for BANANA’S in banana bread …sorry )
Preset oven 350 40 minutes
1 1/2 cup of Oatmeal (grind up to create flour …I guess you could just buy oat flour )
3 ripe bananas
1/2 cup protein powder ( I use Banana Foster Clean Simple eats ) I have also used this for baking amzn.to/3TR3KF6 vegan version amzn.to/4aqfDZt
1/2 cup egg whites
1/2 cup applesauce
1 teaspoon Baking soda
1 teaspoon Baking powder
1/4 teaspoon Salt
1/2 teaspoon Ceylon Cinnamon ( use Anthony’s sold out ) amzn.to/3J7J5aDI also use this one
1 teaspoon Lemon juice
1/3 to 1/2 cup of Lily’s semi sweet SF chocolate chips amzn.to/4aMdasq
Original recipe thesamplan
Wet ingredients in bowl- mix well
Dry ingredients whisked together in a bowl ( I blend them in with the Ninja Blender )
Add chocolate chips
Fold wet ingredients to incorporate…then blend well!
BAKE 40 minutes in a loaf pan lined with parchment paper
8 pieces sliced 149 calories , 11 grams protein, 1.5 grams of fat, 24 grams of carbs
DATE BARS
Medjool dates amzn.to/4cOzbZ4
Peanut butter of choice amzn.to/3PRGdmg
One degree chocolate Rice Krispies amzn.to/4aHzJ1h
Flakes salt amzn.to/3xnzgCZ
Sugar free chocolate chips amzn.to/4aMdasq
1/2 teasp coconut oil amzn.to/3JaB6de
Brownie pan amzn.to/4cJZzn3
Parchment paper in a brownie pan amzn.to/4cPnJwk
Open dates remove pit
Lay in brownie pan ….flatten them by pressing a glass over them or like I did with a meat pounder ( put parchment paper over before pounding )
Layer peanut butter over dates
Melt chocolate with coconut oil in microwave about 40 seconds
Layer over peanut butter/dates
Sprinkle with flaked salt ( optional )
Place in freezer for a few hours before cutting into 1 inch squares
About 65 calories
CREAMI ( The Banana was delicious ) MUST GO IN THE FREEZER
240 ml of milk of choice 9 I use cow and coconut milk here
110 grams of cottage cheese ( low fat or fat free )
1/2 serving of coconut protein powder amzn.to/3xnz9Hz
10 grams of SF banana INSTANT pudding amzn.to/3PWQDRt
15 grams of full fat cream cheese ( you can also use 1/3 fat )
40 grams of banana chopped
NINJA Creami I use amzn.to/3vKc4hL
Blend well…put in creami container FREEZE for 24 hours ( at least 8 hours )
Blend in Creami….I use LITE one time and then add 2 tablespoons of the coconut milk , put back on creami for 2 re-spin cycles
Remove, add a few grams of flaked unsweetened coconut , 2 squares of HU chocolate ( much cheaper at TARGET )…whatever fits within your calories and macros..
ENJOY
ALL Discount CODES
American Dream Nut Butters americandreamnutbutter.rfrl.c...
CODE TAMMY038
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LILYSILK site：bit.ly/3nhylzm ( USE CODE TAM12 for 12% Off )
NU 119 Code TAMMY15 for 15% off nu119.com ( EXCELLENT Foot PEEL )
ZIIP TAMMYZIIP for 20% off ziipbeauty.com/products/ziip
NEWA CODE TAMMY10 mynewa.com/?ref=60
NIRA Laser bit.ly/3FEqhPR (AGELESSBEAUTY for 10% off )
BAY HARBOR Beauty: WELOVETAMMY for 10% off your purchase bayharborbeauty.com
Colleen Rothschild : bit.ly/2CJUhMc TAMMY20 code
DEAN DAVIDSON JEWELRY : TAMMY15 for 15% bit.ly/3ejfcCo
REPHR www.rephr.com/?vr=dwqea
BK Beauty BRUSHES: shrsl.com/36mno
( USE CODE TAMMY10 for 10% off all BK Beauty Brushes)
CITY BEAUTY: Use Code TAMMY for 15% off aspireiq.go2cloud.org/aff_c?of...
HONEYLOVE GARMENTS 10% off LINK honeylove.sjv.io/c/1398653/11...
Sleep & Glow Pillow www.sleepandglow.com/#a_aid=5...
The discount code for $10 off: Tammy10 ( Pillow also has a 30 day sleep trial money back guarantee and last 5 years with proper care )
DRMTLGY Medical grade skincare : www.drmtlgy.com TAMMY20 for 20% off
All Items purchased by me unless stated...some affiliate links are used, they help to support this channel**
BISOUS,
Love you all.....Tammy - Навчання та стиль
#loveyourage #sweetrecipe #losingweightaftermenopause
Subscribe to my channel : ua-cam.com/users/TammysAgelessBeauty
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Follow me on Instagram: instagram.com/tammysagelessbeauty/
FreezeCo Beauty USE CODE TAMMY20 to save 20%
RevitaLash Advanced: bit.ly/43PxiYo
RevitaLash Advanced Limited Edition Icons: bit.ly/3TPuR34
RevitaLash Advanced Sensitive: bit.ly/3vxkr0f
NeuBROW: bit.ly/4cW9o1s
NINJA Blender amzn.to/49x0nZE
Target Tanks L bit.ly/3Tt3zzI
TANK top PLUS SIZE bit.ly/48XtcOA
Pants I am wearing Cargo Pants ( 6 ) bit.ly/3voXqfD
Lipstick I am wearing Crimson Ecstasy bit.ly/4bA8MOo
My Eyeglass frame amzn.to/49msk6x ( this will give you the info)
Banana Bread ( I don’t know of a substitute for BANANA’S in banana bread …sorry )
Preset oven 350 40 minutes
1 1/2 cup of Oatmeal (grind up to create flour …I guess you could just buy oat flour )
3 ripe bananas
1/2 cup protein powder ( I use Banana Foster Clean Simple eats ) I have also used this for baking amzn.to/3TR3KF6 vegan version amzn.to/4aqfDZt
1/2 cup egg whites
1/2 cup applesauce
1 teaspoon Baking soda
1 teaspoon Baking powder
1/4 teaspoon Salt
1/2 teaspoon Ceylon Cinnamon ( use Anthony’s sold out ) amzn.to/3J7J5aDI also use this one
1 teaspoon Lemon juice
1/3 to 1/2 cup of Lily’s semi sweet SF chocolate chips amzn.to/4aMdasq
Original recipe thesamplan
Wet ingredients in bowl- mix well
Dry ingredients whisked together in a bowl ( I blend them in with the Ninja Blender )
Add chocolate chips
Fold wet ingredients to incorporate…then blend well!
BAKE 40 minutes in a loaf pan lined with parchment paper
8 pieces sliced 149 calories , 11 grams protein, 1.5 grams of fat, 24 grams of carbs
DATE BARS
Medjool dates amzn.to/4cOzbZ4
Peanut butter of choice amzn.to/3PRGdmg
One degree chocolate Rice Krispies amzn.to/4aHzJ1h
Flakes salt amzn.to/3xnzgCZ
Sugar free chocolate chips amzn.to/4aMdasq
1/2 teasp coconut oil amzn.to/3JaB6de
Brownie pan amzn.to/4cJZzn3
Parchment paper in a brownie pan amzn.to/4cPnJwk
Open dates remove pit
Lay in brownie pan ….flatten them by pressing a glass over them or like I did with a meat pounder ( put parchment paper over before pounding )
Layer peanut butter over dates
Melt chocolate with coconut oil in microwave about 40 seconds
Layer over peanut butter/dates
Sprinkle with flaked salt ( optional )
Place in freezer for a few hours before cutting into 1 inch squares
About 65 calories
CREAMI ( The Banana was delicious ) MUST GO IN THE FREEZER
240 ml of milk of choice 9 I use cow and coconut milk here
110 grams of cottage cheese ( low fat or fat free )
1/2 serving of coconut protein powder amzn.to/3xnz9Hz
10 grams of SF banana INSTANT pudding amzn.to/3PWQDRt
15 grams of full fat cream cheese ( you can also use 1/3 fat )
40 grams of banana chopped
NINJA Creami I use amzn.to/3vKc4hL
Blend well…put in creami container FREEZE for 24 hours ( at least 8 hours )
Blend in Creami….I use LITE one time and then add 2 tablespoons of the coconut milk , put back on creami for 2 re-spin cycles
Remove, add a few grams of flaked unsweetened coconut , 2 squares of HU chocolate ( much cheaper at TARGET )…whatever fits within your calories and macros..
ENJOY
ALL Discount CODES
American Dream Nut Butters americandreamnutbutter.rfrl.co/p6162
CODE TAMMY038
SILKEN PURE silkenpure.com TAMMY25 saves you 25%
LILYSILK site：bit.ly/3nhylzm ( USE CODE TAM12 for 12% Off )
NU 119 Code TAMMY15 for 15% off nu119.com ( EXCELLENT Foot PEEL )
ZIIP TAMMYZIIP for 20% off ziipbeauty.com/products/ziip
NEWA CODE TAMMY10 mynewa.com/?ref=60
NIRA Laser bit.ly/3FEqhPR (AGELESSBEAUTY for 10% off )
BAY HARBOR Beauty: WELOVETAMMY for 10% off your purchase bayharborbeauty.com
Colleen Rothschild : bit.ly/2CJUhMc TAMMY20 code
DEAN DAVIDSON JEWELRY : TAMMY15 for 15% bit.ly/3ejfcCo
REPHR www.rephr.com/?vr=dwqea
BK Beauty BRUSHES: shrsl.com/36mno
( USE CODE TAMMY10 for 10% off all BK Beauty Brushes)
CITY BEAUTY: Use Code TAMMY for 15% off aspireiq.go2cloud.org/aff_c?offer_id=10879&aff_id=35483
HONEYLOVE GARMENTS 10% off LINK honeylove.sjv.io/c/1398653/1177593/13574
Sleep & Glow Pillow www.sleepandglow.com/#a_aid=5f4d7e430cfbd
The discount code for $10 off: Tammy10 ( Pillow also has a 30 day sleep trial money back guarantee and last 5 years with proper care )
DRMTLGY Medical grade skincare : www.drmtlgy.com TAMMY20 for 20% off
All Items purchased by me unless stated...some affiliate links are used, they help to support this channel**
BISOUS,
Love you all.....Tammy
Thank you Tammy! Just this morning I was feeling frustrated about my weight, and decided to just follow you and re-watch all of your videos talking about your weight loss! And today when I opened my computer- there you were!! This morning is the first day of the rest of my life, with you by my side. I would love for you to do a video where you give us an entire week of meals- then I have something to use as a loose guide- You are my inspiration!
You took the words right out of my mouth! I too am beyond Frustrated w/ this menopausal weight! And I NEED help & inspiration with meal ideas/recipes.
I wanted to share with you a menopausal supplement that is supposed to be a game changer for literally EVERY symptom that we suffer from it. It's by the well known Dr. KellyAnn who's all over TV., and is a very credible & trusted Doc. It's called Dr. KellyAnn & Me. I watched the Infomercial on it & ordered a 6 mos supply (cheapest. Per bottle that way). I have yet to receive it, so I can't speak to that. However, I'd highly suggest you watch be Infomercial about everything that's in it, & what it says it will do, because it sounded that Amazing that I ordered it right away, (and I am Extremely sceptical about stuff like that!) I cannot wait for it to arrive, as I am at my wits end with all of these symptoms, & I am NOT ever going on HRT!
I hope this information can help you too!
I agree. I even have a picture of Tammy on my vision board under "my inspiration ".
Yes, I would love a week of Tammy meals and exercises. Put one together and I’ll pay for one. 🙌🏻😊
I know it's time consuming, but maybe Tammy could write a book. I have been following her macro based plan and lost 36 pounds in three months 15 to go for my goal weight. The loss of my husband, he was only 59, then my two fur babies one was 16 the other 18 & my two best friends who were sisters & friends since before kindergarten killed in a car accident all within a year & a 1/2. I shut down and food became my replacement for everything and I barely left the house for a year. When I had to buy new clothes every few months a therapist and Tammy were there.
I’ve done a deep dive into metabolic health and it is so much more than weight ! That’s a start . So if you seek out knowledge on internet you to will see that inflammation is what causes diseased bodies ! From depression to skeletal and belly fat and diabetes causes from carbs and sugar also causes Alzheimer’s. So when you learn exactly what your putting in you4 body is killing you liiteraly it helps motivation. BMI,waist,HBP,weight and tryglicerides HDL . It’s all there for anyone who is interested . All the outside stuff should be second to inner health it will come on its own ❤
Tammy, It's been a little while. I hope everything is ok. Thinking of you. 😊
Thank you! So appreciated, I know it takes a lot of work preparing all of this.
A wonderful video, Tammy! Your sharing is beautiful, straight from the heart with love & warmth. Keep on doing everything you're doing. I'm still inspired after 8 years of watching!❤
Oh thank you so much Karen!!!
I’m excited to try these. Thank you!
Thank you beautiful Tammy! I love watching your videos. So much helpful information!! I would love for you to share your macro amounts. ❤️❤️
Thank you for sharing the recipes! They look fantastic!! I'm going to make them.
Those snacks look so yummy! Definitely going to try them all. Thank you for going to all that trouble to show the steps! ❤
I am so happy to have rediscovered your videos and see your inspiring lifestyle changes. I retired last year and haven't made the progress I'd hoped for in losing belly fat and getting stronger. Your videos totally demystified macros, showed me what I've been doing wrong at the gym, and motivated me to return to making healthy meals instead of snacking all day. Thank you for taking us along on your journey!❤
Thanks for sharing. Can’t wait to try it.
I'm saving this video to my playlist! 😉 Thank you so much, CMT! ❤
Geez! You sure worked hard on this video. I had my pen and paper and was taking notes. I want to try everything! I’m always looking for new ways to satisfy my sweet tooth. Recently I made a white chocolate raspberry creami and for lunch I did a chicken Caesar salad pizza using a chicken based pizza crust. Of all the people I follow, you have helped me the most to achieve a healthy lifestyle. You are beautiful my friend 💕.
Awe, this means so much to me....thank you SO MUCH!!
Love this video Tammy❤ Thank you for taking the time to prepare for this video. I am on a journey to loose 10 pounds and appreciate your food ideas❤❤
Yay!!! A Tammy video before more chores! 😂❤
Thank you so much Tammy- I can’t wait to try these recipes❤ Really love you and your channel!
Oh Tammy THANK YOU for taking the time to inspire and support our weight lose
Healthy Eating journey! I
Love this video. - so helpful and so so
Good! ❤
Those date bars look amazing!! Must try 🎉
Thanks Tammy
Yea on Revitalash in California!!! I have been macro counting for 7months now - weight loss slow BUT I was interested in addressing my negative relationship with food almost more that the weight loss and I will never look back! A great way to change and adopt a healthy eating style - I will be trying all your recipes as they look delicious!!! Thanks for inspiring
Great video! Thanks for the recipes!!! Can’t wait to try them!
I needed this, thanks!
Thanks for the recipes. They look delicious 😊
TY! Definitely trying that banana bread!
Just tried the banana bread recipe. It's absolutely fantastic...thank you! Please provide more recipes🙂
Thanku! Love recipes!
Hi Tammy, love your videos and the lip stick Pat McGrath that you wear at the beginning of this video.. I ordered and I love it~ I would love to know which lip liner you wear with it… Thanks so much
Thank you Tammy!❤ It is soooo good to have the treats.❤
Thank you for sharing the recipes! They look fantastic! xo
Thank you for this video Tammy!
Oh Tammy everything looks so decadent! I adore dates and that recipe is for me! I love a creamy too, but use ricotta instead of cottage cheese. I have to adjust the sweetness, because I can only use raw sugar. Found that the artificial sweeteners is one of the things causing my severe IBS.
Castor oil on my brows and eyelashes is amazing!!! It also has made my dry eyes disappeared. Crazy but true for me.
I do the same and got the same results.
Same here castor oil works and it’s natural
Please let us know what brand of castor oil you are pleased with !!!
@@Ketovore-Karen Heritage ....but it's important it's organic in amber glass and hex free.
I have very dry eyes. How did you use the castor oil for dry eyes? Thank you😊
Can’t wait to try these delish snacks, Thank you Tammy for all your inspiration , keep it coming 🙌
Great tip with the parchment paper ❤
Thank you Tammy for the video, I am 61 years old, also have a sweet tooth and am always looking for a ‘cheat sweet’. I am sure the video was a TON of work to put together as baking one item is a stretch for me.
Thank you so much Tammy! I love these recipes!
Thank you Tammy. They all look delicious ❤. I need to make them.
Happy Sunday! I enjoyed your your video! Thank you so much, my beautiful friend. Have a great day and a wonderful week!!!❤
Great recipes! Can’t wait to try these!
Thank you soo much for these recipes. You are so generous to share your wonderful snacks.
Tammy you look healthy and beautiful, love the way you cook, it’s life style that works. Thanks for sharing your energy is contagious. ❤
Tammy, your videos are top notch! Have a great week 😘
I live in California, so happy they deliver now, can finally try it. Ty Tammy you look fabulous
You’re an inspiration to all of us and you live what you preach.
Fabulous video Tammy! Thank you so much for sharing your recipes & inspiring me to continue on. You look absolutely fabulous! I just got a creami, haven’t opened it yet but today’s the day 😘
Great recipes Tammy! Going to try all of them! Have a great week! 🥰🥰
Tammy, thanks so much for sharing
I've also used medjool dates to thicken and sweeten homemade ice cream in a my ice cream maker. I also get the date sugar for other recipes that call for sugar. My friend with diabetes gets no glucose reaction from these sugars..
Love these recipes! THANK YOU! Where did you get cute pants? Got a quick glimpse and love them!😉😘
I love your recipes Tammy!
Thanks Tammy really enjoyed this video ❤see you next week ❤
Made the bread and omg!!! So good!!!! Thanks Tammy !!!
You look amazing, Tammy! Just gorgeous and healthy ❤️
Looks great! Question - no vanilla in the banana bread?
Thank you Tammy!♥️😇
Thank you, Tammy, another great video :)
I can’t wait to try these recipes Tammy. You look amazing and fit, and even younger now with your gray hair than you did years ago. 😊 And thank up for the wonderful parchment paper tip! I’m always fighting with it.
Thank you and wow your arms look great!
Thank you Tammy for sharing these recipes. Love love your videos!! You look fabulous!!🥰
Tammy, I love creative recipes..these were just fabulous. Great job👍..Liz
Congrats!!
I have always enjoyed any and all cooking videos that you have done, mainly because you seem to enjoy doing it, and everything looks so yummy.
Happy Sunday Ms Tammy
Tammy, are you going to do a Sephora recommendation post?
Hope so!
I usually don't ... I will take a look...there will be SO MANY of them...
Woohoo! I can get revitalash! So excited 🎉
California here! ❤
When you said your old brain doesn't remember...l laughed out loud😅 I feel your pain🤦🏻♀️
I've been doing macros since January. Down almost 11 lbs. I'm losing slowly but it really is the way to do it!
Mmm the snacks especially the Banana bread and date bars!
Have loved following your healthy weight loss journey Tammy! You look amazing!
Thank you so much...the banana bread is awesome!!
I would love to have Tammy’s toned arms….that is one of my new goals
Thanks for the recipes. Do you freeze the creami mixture first and then blend it in the creami machine? I don't have one but I do have a Ninja bullet mixer.
Yes, all the instructions are under the video...I am not sure it would work in the bullet...
Would love to see your arm routine 💪🏻
Cannot wait to try a few of those treats!
That was SO satisfying 😋
I love seeing miss bindi over your shoulder ❤
Happy Sunday, Beautiful Tammy! ❤
Hi Tammy, I love these recipes. I love the one with the dates, I went right to the store and bought the ingredients. I made them yesterday and they are delicious. Great recipes to add to my food plan. I make a banana bread similar but I use almond flour. Also I make creamies but I use frozen banana’s for the creaminess and it’s the thickener. I want to start using protien powder like you do. Again this was an awesome video.
Ms Tammy do you still use a Clarisonic ? I forgot all about it but I was watching some of your old videos.
Love this video omg the dates yes love dates are them when I was young. Funny back in the 1950’s kids were taught about eating portions seems no one has that nowadays too many pizzas and large plates . ❤❤ thank you for these and yes I love my creami.
Thank you Tammy, they all look fantastic.. You look wonderful 2 years of many accomplishments..
Thanks Tammy for sharing your recipes looks delicious. You look amazing. God bless.
I just had the time to whip up the banana bread….Delicious and so moist! Thank you for the recipe😘❤️
Love these videos Tammy :) I'm in Naples this week and was hoping I would run into you at Target!!! :)
You may...I am always there...just look for my silver sprout...( BUN )...LOL
Oh wow! I just baked up that banana bread today and had a piece. AMAZING! So moist and sweet I didn't even need to add any butter. I was lucky to have some samples of the Bananas Foster protein powder from Clean Simple Eats but I'm putting an order in tonight for a full bag. This recipe is a winner! Thanks again!
LOVE when you do cooking videos ❤
Fabulous video! You look absolutely amazing! Great recipes. Thank you Tammy. Elaine xx
Thank you so much for letting me know about Revitalash! So excited!!!
I was so excited to share with all my CA friends!!
Wow ! Thank you for sharing such an amazing idea
I shall try it !! 👌💪💃🏻🌸🌹
These recipes look yummy and easy enough that I think even I can make them. 😉 Thank you for sharing everything. 🤟
My pleasure 😊
You’re looking beautiful, Tammy!
Thanks for the recipes, video went straight to my favourites. I’m in perimenopause right now and the weight gain is beyond frustrating. Never worked this hard in my life to lose weight and maintain it.
what bras do you recommend for working out?
I buy all my bras from TJ MAXX...just sports bras...I do not need much support...I Have NO GIRLS....LOL
Thank you Tammy, for sharing these recipes and tips! I just love all your creami recipes. I have to adapt them a little in Canada, as a I can’t get all the flavoured protein powders you have. But most are delicious just using vanilla or chocolate flavour with the pudding mix. I’m sure going to try these treats! 🥰
I really liked your recipes yummy
Hi Tammy! Love your personality! I just made your banana bread today. Love it! So good.! But it did stick badly to the parchment paper. Is that normal?
Mine does not stick at all....I use the brand from Costco
Do you need the ninja machine to make the creamy? Thank you
Thanks for this Tammy! I am down 21 pounds but have hit a plateau, so I can use all the inspiration I can get! Did you experience this too? If so I would love a trouble shooting video of sorts. Thanks again for being such an inspiration!
Not really...My weight loss was pretty consistent...1/2 lb a week. Maybe add a bit more walking in...are you lifting ?
@@TammysAgelessBeauty I am not super consistent with the lifting. I am going to get on it!
Try intermittent fasting along with eating real clean food, not out of the box kind of thing
I lost 19% of body weight doing intermittent fasting. I’m post menopausal and I thought well this is the way it is! I stumbled across Dr. Jason Fung talking about diabetes and fasting.
@@hoovergrant I never had weight issues, I’m 59 now but at 52 I started gaining menopause weight, (15# slowly through age 57) I heard about intermittent fasting and found Tammy (she was doing that at the time and explained it really well, plus I kind of eat that way anyway so liked the plan) I didn’t really lose during those years but I didn’t gain too much either, then at 57 I incorporated really good food within my eating time of approx 1-6 ish and the weight fell off, (partially because I was through menopause) but I weigh what I did in my 30’s, at 5,6 and 125# now, I’m active but don’t work out but keep active in my garden and love to grow healthy organic foods, I try to sleep 8 hours a night too which helps I’ve heard. But it’s easy!
You are simply spectacular Tammy. Your videos are always a joy. ❤
Thku for responding.
You're welcome 😊
I made the banana bread this afternoon…delicious!
Thank you at a my for such great Yummy, Healthy snacks.
Thank you Tammy !! You are inspiration. How many calories the ice cream is about ? And where did you buy the container? Many thanks in advance
the containers come with the creami machine....The Creami ices creams range from 300-400 calories...high in protein...it all depends on how many calories I am consuming for the day...this will determine how many calories can go in my Creami
Thanks! I see that is the famous ice maker machine 😊
Love the lipstick
You look fabulous!! Can you please tell us where you got the date bark recipe? I'm looking for serving size and macro counts. Thank you Tammy! You are my fav here on YT! XO
I made it up....you can make it any way you want...dark chocolate , almond butter and coconut ....white chocolate and macadamia nuts...anything you want
❤Ms. Tammy, I'm loving this make up look on you!😊 Great job!👌🏻💜🌷💜🌷💜🌷💜God bless you & Lou!!!😊